10-Minute Primer Qigong

SKU	SD292
Brand	Singing Dragon
Recommendations	2014, Multiple-item retail product, 9.21in x 6.14in / 234mm x 156mm, 104pp ISBN: 978-1-84819-212-6

		(0 reviews)

This item is temporarily out of stock from the manufacturer and cannot be ordered at this time. As far as we know, this item has not been discontinued at this time, so please check back later or scroll to the bottom of the page to select an alternate (if one is available). You can also click the envelope icon to signup for an email notification.

Expected Resupply Date: Unknown

Description	10-Minute Primer Qigong Zhou Qingjie Part of the 10-Minute Primers series This comprehensive and easy-to-read introduction to Qigong covers all the key information. Perfect for newcomers to the practice, it is fully illustrated in colour and includes a DVD demonstrating an authentic short Qigong form. Description Learn the essentials about qigong with this comprehensive and easy-to-read introduction. An ancient Chinese practice now becoming popular in the West, qigong integrates functions of the body, breathing and the mind. Qigong is a great way to keep fit, prevent illness, and still your mind. Fully illustrated, this book covers the key information to get you started, including: - Tips for practice - Key principles and etiquette - Health benefits - Postures and breathing techniques - Step-by-step instruction of Baduanjin Qigong - Origins. With an accompanying DVD that demonstrates an authentic short qigong form, Baduanjin, it is the perfect introduction for newcomers to the art as well as anyone interested in martial traditions more generally. It also provides useful practice tips and cultural insights for seasoned qigong practitioners. Authors Other compilation by: Foreign Languages Press By (author): Zhou Qingjie