10-Minute Primer Qigong

10-Minute Primer Qigong

10-Minute Primer Qigong

SKU SD292
Brand Singing Dragon
Recommendations

2014, Multiple-item retail product, 9.21in x 6.14in / 234mm x 156mm, 104pp

ISBN: 978-1-84819-212-6

 
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Price: $16.95
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Description

10-Minute Primer Qigong

Zhou Qingjie

Part of the 10-Minute Primers series

This comprehensive and easy-to-read introduction to Qigong covers all the key information. Perfect for newcomers to the practice, it is fully illustrated in colour and includes a DVD demonstrating an authentic short Qigong form.

Description

Learn the essentials about qigong with this comprehensive and easy-to-read introduction. An ancient Chinese practice now becoming popular in the West, qigong integrates functions of the body, breathing and the mind. Qigong is a great way to keep fit, prevent illness, and still your mind. Fully illustrated, this book covers the key information to get you started, including:

- Tips for practice
- Key principles and etiquette
- Health benefits
- Postures and breathing techniques
- Step-by-step instruction of Baduanjin Qigong
- Origins.

With an accompanying DVD that demonstrates an authentic short qigong form, Baduanjin, it is the perfect introduction for newcomers to the art as well as anyone interested in martial traditions more generally. It also provides useful practice tips and cultural insights for seasoned qigong practitioners.

Authors

Other compilation by: Foreign Languages Press

By (author): Zhou Qingjie

 

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