Mawangdui Daoyin Shu: Qigong from the Mawangdui Silk Paintings
Mawangdui Daoyin Shu
Qigong from the Mawangdui Silk Paintings
Compiled by the Chinese Health Qigong Association
Part of the Chinese Health Qigong series
A powerful but easily learnt series of health qigong exercises based on images on ancient silk paintings excavated in China. The book provides instruction on the movements, and includes a brief account of the origins and guidance for practice. It also includes an audio CD and DVD which provide full resources for learning and practising the form.
Mawangdui Daoyin Shu presents a series of qigong forms based on those shown on the famous silk paintings excavated from the Mawangdui tombs of Changsha, Hunan Province. Discovered in the 1970s alongside a wealth of classical texts, they are among the oldest and best preserved silk works in China, and provide a fascinating insight into the early history of qigong.
Other compilation by: Foreign Languages Press
By (author): Chinese Health Qigong Association