The B vitamins help to mediate hundreds of enzymatic reactions, including carbohydrate, fat, and protein metabolism. Niacin, thiamine, and biotin support normal energy production, while pantothenic acid promotes the formation of the neurotransmitter acetylcholine in the brain. Riboflavin supports vitamin B6 and folate, which in turn promote normal amino acid metabolism and DNA synthesis, respectively. Folic acid and vitamin B12 promote healthy red blood cell production. Recent research indicates that daily supplementation with 400 mcg of folic acid before or during early pregnancy supports normal neural tube formation. *Supports healthy carbohydrate, fat, and protein metabolism *Promotes healthy tissue and red blood cell formation *Maintains normal energy production *Supports healthy neural tube formation, when taken daily prior to becoming pregnant and during early pregnancy, in combination with a healthy diet *Contains all eight B vitamins (B1, B2, B3, B5, B6, biotin, folate, B12), which promote normal growth and development *Contains 50 mg of betaine hydrochloride, 50 mg of inositol, and 75 mg of choline Multi B, which contains all eight B vitamins, betaine hydrochloride, inositol, and choline, helps to support and maintain overall health and wellbeing. **Guaranteed to contain no added wheat, starch, yeast, gluten, soy, sugar, artificial colouring or flavouring, antimicrobial preservatives, dairy or animal products . Ideal for vegans .

EACH TABLET CONTAINS:

Thiamine (thiamine mononitrate) - 100 mg

Riboflavin - 50 mg

Niacinamide - 150 mg

Vitamin B6 (pyridoxine hydrochloride) - 50 mg

Folate (folic acid) - 400 mcg

Vitamin B12 (cyanocobalamin) -100 mcg

Biotin - 300 mcg

Pantothenic Acid (calcium d-pantothenate) - 100 mg

Choline (choline bitartrate) - 75 mg

Inositol - 50 mg

Betaine Hydrochloride - 50 mg

Non-Medicinal Ingredients: Cellulose, dibasic calcium phosphate dihydrate, croscarmellose sodium, silica, magnesium stearate, hypromellose, glycerin