Vitamin D3, 5000iu - 60 Caps
Vitamin D is called the sunshine vitamin because your skin manufactures it when exposed to sunlight, but that shouldn’t be your only source. A vitamin D supplement goes a long way. We recommend about 125 mcg (5,000 IU) to 200 mcg (8,000 IU) of vitamin D3 a day. If your multivitamin already delivers 25-75 mcg (1,000–3,000 IU) of vitamin D, vitamin D3 125 mcg (5,000 IU) is perfect for achieving optimal levels.