The China Study Cookbook

The China Study Cookbook

The China Study Cookbook

SKU RW143
Brand Clinical Supplies, Miscellaneous
Recommendations

Published 2013

Trade paperback book

208 pages, 6.00 x 9.00"

ISBN 9781937856755

 
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Price: $19.95
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Description

The China Study, with 850,000 copies sold, has been hailed as one of the most important health and nutrition books ever published. It revealed that the traditional Western diet has led to our modern health crisis and the widespread growth of obesity, diabetes, heart disease, and cancer. Based on the most comprehensive nutrition study ever conducted, the book reveals that a plant-based diet leads to optimal health with the power to halt or reverse many diseases.

The China Study Cookbook takes these scientific findings and puts them to action. Written by LeAnne Campbell, daughter of The China Study author T. Colin Campbell, PhD, and mother of two hungry teenagers, The China Study Cookbook features delicious, easily prepared plant-based recipes with no added fat and minimal sugar and salt that promote optimal health.

From her Breakfast Home-Fry Hash and Fabulous Sweet Potato Enchiladas to No-Bake Peanut Butter Bars and Cheese(less) Cake, all of LeAnne’s recipes follow three important principles:

1. Optimal nutrition is based on eating food rather than nutrient supplements
2. The closer that foods are to their native states—prepared with minimal cooking, salting, and processing—the greater the long-term health benefits of eating them
3. It is best to choose locally and organically grown produce whenever possible

Filled with helpful tips on substitutions, keeping foods nutrient-rich, and transitioning to a plant-based diet, The China Study Cookbook shows how to transform individual health and the health of the entire family.

Praise for China Study Cookbook

 

"I have often been asked — a few hundred times, I think — what do my family and I eat? Although I try to respond on the spot, I know well that my very limited answers cannot be satisfying to those looking to make real lifestyle changes. Now I am happy to say that there is a cookbook that comes about as close to the real deal for our family as I can imagine it. This is it"

Dr. T. Colin Campbell

 

"The China Study Cookbook combines the best and healthiest practices of the plant-based movement with no-oil dishes you and your family will love."

Lindsay S. Nixon, Author of The Bestselling Happy Herbivore Cookbook Series

 

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