When translated from Sanskrit, Ayurveda means “the science of life,” since the Sanskrit root ayur means “longevity” or “life” and veda means “science” or “knowledge.” This ancient traditional practice is designed to nourish the mind, body, and spirit in a gentle, easy manner over the entire duration of one’s life.
An ancient health & healing system from India of conscious, natural, and holistic living that works to enhance physical and psychological well-being, promoting longevity for the body as a whole.
Rejecting a disease-based mindset, Ayurvedic principles emphasize that we are self-reliant, self-healing beings who can maintain (and regain!) good health simply by consuming healing foods, living a balanced lifestyle, and working towards inner peace.
Fenugreek is the warming and delicious seed of the Trigonella foenum-graecum plant. The leaves are often sold as a vegetable in India while the seeds are used in a powdered form. The maple like smell and mild sweetness make fenugreek a popular spice in Asian dishes.