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	<title>Golden Needle Practitioner Library</title>
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		<title>Calming Cortisol During Times of Occasional Stress</title>
		<link>http://www.goldenneedleonline.com/library/2013/05/16/calming-cortisol-during-times-of-occasional-stress/</link>
		<comments>http://www.goldenneedleonline.com/library/2013/05/16/calming-cortisol-during-times-of-occasional-stress/#comments</comments>
		<pubDate>Thu, 16 May 2013 20:03:00 +0000</pubDate>
		<dc:creator>Golden Needle</dc:creator>
				<category><![CDATA[PURE ENCAPSULATIONS]]></category>

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		<description><![CDATA[By Mark Swanson, ND Cortisol is the major “stress response” corticosteroid hormone produced by the adrenals. It is the main end product of the hypothalamic-pituitary-adrenal (HPA) axis. Cortisol affects metabolic, cardiovascular and central nervous systems under both acute and chronic states. The functional neuroanatomy and regulation of cortisol is complex involving environmental, psychological and genetic [...]]]></description>
				<content:encoded><![CDATA[<div>
<h2></h2>
<p><em>By Mark Swanson, ND</em></p>
<p><img alt="" src="http://www.pureencapsulations.com/media/wysiwyg/newscaps/101.jpg" /></p>
<p>Cortisol is the major “stress response” corticosteroid hormone produced by the adrenals. It is the main end product of the hypothalamic-pituitary-adrenal (HPA) axis. Cortisol affects metabolic, cardiovascular and central nervous systems under both acute and chronic states.</p>
<p>The functional neuroanatomy and regulation of cortisol is complex involving environmental, psychological and genetic factors.<sup>1</sup> The first line defenses for maintaining healthy cortisol levels include relaxation techniques, exercise, sleep improvements and dietary changes, including natural herbs and supplements. The “adaptosyn effect” combines these approaches with adaptogens and related synergists for additional support.* Combinations can include some or all of the following:</p>
<p>Ashwagandha is one of the most widely utilized adaptogen herbs in the Ayurvedic system. In a recent double blind placebo-controlled clinical trial, a unique patented standardized extract of ashwagandha supported overall measures of relaxation, restful sleep and serum cortisol levels.*<sup>2</sup></p>
<p>Rhodiola rosea extract has been shown to have significant adaptogenic and anxiolytic activities.*<sup>3</sup> It may help maintain healthy adrenal catecholamine activity during occasional stress and provide cardioprotection by moderating stress-induced catecholamine release in the myocardium.*<sup>4</sup></p>
<p>Magnolia officinalis is widely used in both traditional Chinese therapies and Japanese Kampo medicine. It contains honokiol and magnolol as the main active constituents. Research indicates that these components help support relaxation and positive mood, in part by promoting healthy HPA activity and serotonin and serum corticosterone concentrations.*<sup>5</sup></p>
<p>L-Theanine, an amino acid constituent of green tea, modulates alpha wave frequency, resulting in relaxation and the ability to reduce occasional stress while promoting healthy mental function.* Subjects performing complex mental tasks and given l-theanine showed reduced heart rate and bio-physiological responses indicating support for occasional stress.*<sup>6</sup></p>
<p>Growing evidence suggests that Vitamin D3 regulates the activity of 11β-hydroxysteroid dehydrogenase type 1 enzyme (11β-HSD 1), a key enzyme involved in targeted areas of cortisol production.*<sup>7,8</sup></p>
<p>The “adaptosyn effect” offers enhanced support to optimize cortisol-stress management outcomes via a sustained calming of cortisol activity. Compared to a single adaptogenic response, combinations of herbal extracts and nutrients provide a multi-faceted approach to maintain healthy serum cortisol levels and provide optimal support for occasional stress, mood, healthful eating and sleep quality.*</p>
<p>Call 1-800-753-2277 or visit www.pureencapsulations.com for more information.</p>
<h3>References</h3>
<ol>
<li>Dedovic, et.al, The brain and stress axis: the neural correlates of cortisol regulation in response to stress. Neuroimage 2009, Jun 12.</li>
<li>Biswajit A., et al. A standardized Withania somnifera extract significantly reduces stress-related parameters in chronically stressed humans: A double-blind randomized, placebo-controlled study. JANA 2008; vol II, No 1: 50-56.</li>
<li>Perfumi M, Mattioli L. Adaptogenic and central nervous system effects of single doses of 3% rosavin and 1% salidroside Rhodiola rosea L. extract in mice. Phytother Res. 2007 Jan;21(1):37-43.</li>
<li>Maslova LV, Kondrat&#8217;ev Blu, Maslov LN, Lishmanov IuB. The cardioprotective and antiadrenergic activity of an extract of Rhodiola rosea in stress. Eksp Klin Farmakol 1994 Nov;57(6):61-3.</li>
<li>Xu Q, et al. Antidepressant effects of the mixture of honokiol and magnolol from the barks of Magnolia officinalis in stressed rodents. Prog Neuropsychopharmacol Biol Psychiatry. 2008. Apr 1;32(3):715-25.</li>
<li>Kimura K, et al. L-theanine reduces psychological and physiological stress responses. Biol Psychol. 2007 Jan;74(1):39-4514.</li>
<li>Rask E, et. al. Tissue specific dysregulation of cortisol metabolism in human obesity. J Clin Endocrinol 2001;86(3):1418-1421.</li>
<li>Holick MF. Vitamin D deficiency. NEJM 2007;357(3):266-281.</li>
</ol>
<div>
<p><em>For educational purposes only. Consult your physician for any health problems.</em></p>
<p><em>*These statements have not been evaluated by the Food &amp; Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.</em></p>
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		<title>Lipoic acid: energy metabolism and redox regulation of transcription and cell signaling</title>
		<link>http://www.goldenneedleonline.com/library/2013/04/29/lipoic-acid-energy-metabolism-and-redox-regulation-of-transcription-and-cell-signaling-2/</link>
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		<pubDate>Mon, 29 Apr 2013 20:12:13 +0000</pubDate>
		<dc:creator>Golden Needle</dc:creator>
				<category><![CDATA[Case Studies/Research]]></category>

		<guid isPermaLink="false">http://www.goldenneedleonline.com/library/?p=1838</guid>
		<description><![CDATA[Abstract The role of R-α-lipoic acid as a cofactor (lipoyllysine) in mitochondrial energy metabolism is well established. Lipoic acid non-covalently bound and exogenously administered to cells or supplemented in the diet is a potent modulator of the cell’s redox status. The diversity of beneficial effects of lipoic acid in a variety of tissues can be [...]]]></description>
				<content:encoded><![CDATA[<div id="__abstractid627454">
<h2 id="__abstractid627454title">Abstract</h2>
<div>
<p id="__p1">The role of R-α-lipoic acid as a cofactor (lipoyllysine) in mitochondrial energy metabolism is well established. Lipoic acid non-covalently bound and exogenously administered to cells or supplemented in the diet is a potent modulator of the cell’s redox status. The diversity of beneficial effects of lipoic acid in a variety of tissues can be mechanistically viewed in terms of thiol/disulfide exchange reactions that modulate the environment’s redox and energy status. Lipoic acid-driven thiol/disulfide exchange reactions appear critical for the modulation of proteins involved in cell signaling and transcription factors. This review emphasizes the effects of lipoic acid on PI3K and AMPK signaling and related transcriptional pathways that are integrated by PGC-1α, a critical regulator of energy homoestasis. The effects of lipoic acid on the neuronal energy-redox axis are largely reviewed in terms of their outcomes for aging and age-related neurodegenerative diseases.</p>
</div>
<div><strong>Keywords: </strong>lipoic acid, dihydrolipoic acid, energy, redox, AMPK, insulin, mitochondria, PGC1α</div>
</div>
<div id="__sec1">
<div></div>
<h2 id="__sec1title">Introduction</h2>
<p id="__p2">Lipoic acid (1,2-dithiolane-3-pentanoic acid)—first isolated and chemically identified in 1951 by Lester Reed and colleagues<sup>(1)</sup>—occurs in the R- and S-enantiomeric structures, only the R-form being essential in biological systems. The discovery of lipoic acid led to an unprecedented interest in basic research because of its role as a coenzyme in energy metabolism and the non-covalently bound form as a modulator of the cell’s redox status. The biochemistry, physiology, and pharmacokinetics of lipoic acid as well as its effects on several disease states have been extensively reviewed (see Ref. 2, 3); the diversity of effects of lipoic acid in a variety of tissues can be viewed within the realm of antioxidant activity, metal chelation, transcriptional responses —related to inflammation and induction of phase II enzymes—, and cell signaling responses, especially in terms of cardiovascular function and glucose metabolism.<sup>(2,3)</sup> These effects of lipoic acid can be mechanistically accounted for in terms of thiol/disulfide exchange reactions that modulate the environment’s redox and energy status (Fig. 1). The energy and redox components are integrated into an <em>energy–redox axis</em>; hence, on a mechanistic basis, lipoic acid co-regulates both components in the several subcellular compartments. R-Lipoic acid—as a micronutrient and a therapeutic agent—stimulated interest in clinical research because of its therapeutic implications for the metabolic syndrome,<sup>(4)</sup> diabetic polyneuropathies,<sup>(5)</sup> and neurodegenerative diseases (with emphasis on Alzheimer’s disease).<sup>(6)</sup></p>
<div id="F1"><img title="Fig. 1" alt="Fig. 1" src="http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3022059/bin/jcbn11-005FRf01.gif" /></p>
<div id="lgnd_F1">
<div><a href="http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3022059/figure/F1/" target="_blank">Fig. 1</a></div>
<div><a href="http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3022059/figure/F1/" target="_blank">Thiol/disulfide exchange by lipoic acid is the basis for its modulation of the cell’s energy and redox status.</a></div>
</div>
</div>
</div>
<div id="__sec2">
<div></div>
<h2 id="__sec2title">The Cell’s Redox Status</h2>
<p id="__p3">The redox environment of a linked set of redox couples—as found in biological fluids, organelles, cells, or tissues—is defined as the summation of the products of the reduction potential and reducing capacity of the linked redox couples.<sup>(7)</sup> Quantification of thioredoxin, glutathione/glutathione disulfide (GSH/GSSG), and cysteine/cystine redox couples—termed redox control nodes<sup>(8)</sup>— brings new dimensions to redox systems biology; assessment of these major cellular thiol/disulfide systems in different cellular compartments indicated that individual signaling and control events occur through discrete redox pathways, thereby leading to a new definition of oxidative stress as a disruption of redox signaling and control.<sup>(9)</sup></p>
<p id="__p4">Lipoic acid—either as a dietary supplement or a therapeutic agent—modulates distinct redox circuits because of its ability to equilibrate between different subcellular compartments as well as extracellularly. As such, lipoic acid is a critical component of the antioxidant network because of its ability to regenerate other antioxidants, such as vitamins E and C, increase intracellular GSH levels, and provide redox regulation of proteins and transcription factors.<sup>(10)</sup></p>
<p id="__p5">The extracellular thiol/disulfide redox environment (determined by the cysteine/cystine couple) has been reported to modulate cell proliferation, apoptosis, cell adhesion molecules, and pro-inflammatory signaling.<sup>(11)</sup> Lipoic acid may modulate the extracellular redox state inasmuch as dihydrolipoic acid is involved in the reduction of cystine to cysteine, thus facilitating rapid uptake of the latter into the cell through the ASC transport system and, consequently, its availability to stimulate GSH synthesis (Fig. 2).<sup>(12,13)</sup> Cellular transport of lipoic acid occurs probably by several systems, such as the medium chain fatty acid transporter,<sup>(14)</sup> a Na<sup>+</sup>-dependent vitamin<sup>(15)</sup> transport system,<sup>(16)</sup> and a H<sup>+</sup>-linked monocarboxylate transporter for intestinal uptake.<sup>(17)</sup> The cellular reduction of lipoic acid to dihydrolipoic acid is accomplished by NAD(P)H-driven enzymes, thioredoxin reductase, lipoamide dehydrogenase, and glutathione reductase. Erythrocytes take up and reduce lipoic acid by glucose metabolism; subsequently, dihydrolipoic acid is released to the extracellular milieu, thus reflecting the activity of disulfide reductases.<sup>(14)</sup> This phenomenon was observed in several cell types;<sup>(18)</sup> 3T3-L1 adipocytes, however, possess a low capacity to reduce lipoic acid and most of the intracellular effects in these cells are due to its pro-oxidant function.<sup>(19,20)</sup></p>
<div id="F2"><img title="Fig. 2" alt="Fig. 2" src="http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3022059/bin/jcbn11-005FRf02.gif" /></p>
<div id="lgnd_F2">
<div><a href="http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3022059/figure/F2/" target="_blank">Fig. 2</a></div>
<div><a href="http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3022059/figure/F2/" target="_blank">Cellular uptake and release of lipoic acid and modification of the extracellular redox state.</a></div>
</div>
</div>
<p id="__p6">R-(+)-lipoic acid (as lipoyllisine) is present in both plant and animal tissues only in small amounts, thus its bioavailability is low;<sup>(21)</sup> however, lipoic acid is now available as a nutritional supplement: the human plasma pharmacokinetics of R-(+)-lipoic acid (administered as a sodium salt to healthy individuals) revealed that R-(+)-lipoic acid displayed high plasma maximum concentration and area under the concentration versus time curve values; the study reported negligible unbound R-(+)-lipoic acid at the highest achievable plasma concentrations.<sup>(22)</sup></p>
<p id="__p7">The intracellular redox status is usually determined by the GSH/GSSG, thioredoxin<sub>reduced</sub>/thioredoxin<sub>oxidized</sub>, and cysteine/cystine couples<sup>(8)</sup> and their ability to reversibly modulate cysteine- and methionine moieties in proteins. The participation of R-lipoic acid in thiol/disulfide exchange is the basis for its redox modulation of cell signaling and transcription: NFκB-, MAPK-, and PI3K/Akt signaling as well as transcription factors.<sup>(23–29)</sup></p>
<div id="__sec3">
<h3>Lipoic acid and redox control of glucose uptake and metabolism</h3>
<p id="__p8">Extensive evidence suggests that lipoic acid has potential therapeutic value in lowering glucose levels in diabetic conditions and that the intracellular redox status plays a role in the modulation of insulin action (insulin resistance). Mechanistic studies on the effects of lipoic acid on the redox status of insulin-responsive cells revealed that lipoic acid stimulated glucose uptake by affecting components of the insulin signaling pathway. The signaling networks of insulin receptors entail binding of insulin to the receptor followed by autophosphorylation of the intracellular tyrosine kinase domain of the β-subunits and activation of signaling pathways that may be considered in three sequential nodes<sup>(30)</sup> encompassing the insulin receptor substrate (IRS1/2/3/4), PI3K, and Akt (also known as PKB). PI3K/Akt activity was shown to be necessary for the translocation of glucose transporter-4 (GLUT4) from an intracellular pool to the plasma membrane.<sup>(31–33)</sup> In a comprehensive series of studies it was found that lipoic acid augmented tyrosine phosphorylation and the activity of components of insulin signaling: insulin receptor, insulin receptor substrate-1, PI3K (type I), Akt1, and p38<sup>(34,35)</sup> (Fig. 4). The authors concluded that lipoic acid stimulated glucose uptake upon translocation and regulation of the intrinsic activity of GLUT4, an effect that might be mediated by p38 MAPK.<sup>(34)</sup> (Akt phosphorylates 160 kDa AS160, facilitating its dissociation from the GLUT4 storage vesicle and preventing inactivation of Rab-GTP). R-α-lipoic acid and oxidized isoforms are effective in stimulating glucose transport in differentiated 3T3-L1 adipocytes by a mechanism entailing changes in the intracellular redox status (but not changes in the GSH levels); lipoic acid also facilitated the autophosphorylation of the insulin receptor by a mechanism that may involve oxidation of the cysteine residues in the α- and β-subunits.<sup>(19)</sup> These effects of lipoic acid are in agreement with an alteration of the thiol reactivity of redox components of the insulin pathway caused by a thiol/disulfide exchange mechanism (Fig. 3). The inhibition of protein tyrosine phosphatase 1B activity by lipoic acid was also associated with a decrease in thiol reactivity of the enzyme.<sup>(20)</sup> Lipoic acid inhibits differentiation of 3T3-L1 pre-adipocytes by activation of JNK and ERK pathways and, in turn, transcription factors,<sup>(24)</sup> a different mechanism by which lipoic acid increases glucose uptake (i.e., activation of the insulin receptor/Akt pathway).</p>
<div id="F3"><img title="Fig. 3" alt="Fig. 3" src="http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3022059/bin/jcbn11-005FRf03.gif" /></p>
<div id="lgnd_F3">
<div><a href="http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3022059/figure/F3/" target="_blank">Fig. 3</a></div>
<div><a href="http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3022059/figure/F3/" target="_blank">Thiol/disulfide exchange as the basis for the activation/inhibition of cell signaling and transcription.</a></div>
</div>
</div>
<p id="__p9">The stress-activated MAPK, JNK, plays a central role in the progression of insulin resistance and diabetic neuropathies;<sup>(36,37)</sup> a likely mechanism entails the phosphorylation of the insulin receptor substrate-1 serine 307 and, as a consequence, inhibition of the insulin-promoted tyrosine phosphorylation of IRS-1.<sup>(38)</sup> Lipoic acid was shown to inhibit the JNK pathway and IRS-1 serine phosphorylation, thereby improving insulin sensitivity. Although the exact mechanism by which lipoic acid inhibits the JNK pathway remains unclear, these effects place lipoic acid at the cross-road of insulin- and JNK signaling favoring glucose uptake and metabolism, thus ameliorating insulin resistance. A plausible mechanism suggests that lipoic acid-mediated induction of heat shock proteins and the subsequent inhibition of JNK and IKKβ.<sup>(39)</sup> In L6 muscle cells, lipoic acid prevented the activation of JNK triggered by either anisomycin or TNF-α.<sup>(39)</sup></p>
<p id="__p10">In hepatocytes, active Akt (Akt phosphorylated at Ser<sup>473</sup>), decreases as a function of age, whereas basal Akt phosphorylated at Thr<sup>308</sup> remained unchanged; lipoic acid partially recovered Akt activation<sup>(40)</sup> and, as observed also in 3T3-L1 adipocytes, lipoic acid inhibited the phosphatase activities of PTEN and PP2A.</p>
<p id="__p11">Full activation of Akt is a complex process entailing different pathways;<sup>(41)</sup> Akt activation affects mitochondrial bioenergetics by at least two pathways (Fig. 4).</p>
<div id="F4"><img title="Fig. 4" alt="Fig. 4" src="http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3022059/bin/jcbn11-005FRf04.gif" /></p>
<div id="lgnd_F4">
<div><a href="http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3022059/figure/F4/" target="_blank">Fig. 4</a></div>
<div><a href="http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3022059/figure/F4/" target="_blank">The insulin-like effect of lipoic acid and Akt-dependent stimulation of mitochondrial function.</a></div>
</div>
</div>
<p id="__p12">First, it was shown that Akt translocates to the mitochondrion of several cell types upon stimulation with insulin, insulin-like growth factor-1, or heat stress, where the phosphorylation targets identified were the β-subunit of ATPase and GSK3β; phosphorylation of the latter at a serine residue leads to its inactivation;<sup>(42)</sup> in unstimulated cells, heat shock protein-90 is responsible for Akt accumulation in the mitochondrion.<sup>(43)</sup> Mitochondrion-targeted Akt also protected neuroblastoma cells from apoptosis.<sup>(44)</sup> Whether or not the insulin-like effects of lipoic acid facilitate the translocation of Akt to mitochondria remains to be investigated.</p>
<p id="__p13">Second, Akt is a positive regulator of the mammalian target of rapamycin (mTOR)<sup>(45)</sup> by mechanisms entailing the Akt-mediated phosphorylation and inhibition of TSC1 or the Akt-mediated inhibition of AMPK.<sup>(46)</sup> mTOR regulates the transcription of several genes and regulates mitochondrial activity, i.e., controls mitochondrial gene expression by modulation of YY1-PGC-1α.<sup>(47)</sup></p>
</div>
</div>
<div id="__sec4">
<div></div>
<h2 id="__sec4title">The Cell’s Energy Status</h2>
<p id="__p14">Lipoic acid is an essential cofactor for the E<sub>2</sub> component of α-ketoacid dehydrogenase complexes, exclusively located in mitochondria, e.g., the pyruvate dehydrogenase (PDH)-, α-ketoglutarate dehydrogenase (KGDH)-, and branched chain α-ketoacid dehydrogenase (BCKDH) complexes. The former catalyzes the oxidative carboxylation of pyruvate and plays a fundamental role in carbohydrate metabolism and bioenergetics (Fig. 5), for PDH bridges anaerobic and aerobic energy metabolism, and it is the entry point of carbohydrates into the tricarboxylic acid cycle as acetyl-CoA. The latter is a regulatory control point in the tricarboxylic acid cycle; the activities of both PDH and KGDH is substantially decreased during aging and in neurodegenerative disorders.<sup>(48–50)</sup> Lipoic acid is reduced to dihydrolipoic acid by dihydrolipoamide dehydrogenase, the E3 component of PDH and KGDH. PDH activity is regulated by products, nucleotides, and reversible phosphorylation; lipoic acid supplementation increases PDH activity in hepatocyte mitochondria and it inhibits the pyruvate dehydrogenase kinase (PDK),<sup>(51,52)</sup> hence leading to a lower phosphorylation (and inactivation) of PDH. The mechanism of PDK inactivation by lipoic acid is not known yet.<sup>(51)</sup> 4-Hydroxynonenal (HNE) inhibited rather specifically KGDH, which accounted for the inhibitory effects of HNE on mitochondrial respiration;<sup>(53,54)</sup> the inactivation of KGDH (and PDH) was ascribed to the electrophilic attack of HNE on the reduced lipoyl moiety covalently bound to E<sub>2</sub> component of the complex). Lipoic acid at the E<sub>2</sub> of KGDH is glutathionylated upon treatment of mitochondria with H<sub>2</sub>O<sub>2</sub>; glutathionylation of the lipoiyl moiety is reversible and appears to serve as a transient protection against electrophilic attack by HNE.<sup>(55)</sup></p>
<div id="F5"><img title="Fig. 5" alt="Fig. 5" src="http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3022059/bin/jcbn11-005FRf05.gif" /></p>
<div id="lgnd_F5">
<div><a href="http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3022059/figure/F5/" target="_blank">Fig. 5</a></div>
<div><a href="http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3022059/figure/F5/" target="_blank">Pyruvate dehydrogenase-catalyzed oxidative decarboxylation of pyruvate. The lipoyl moiety is shown in red. E<sub>1</sub>, a-ketoacid decarboxylase; E<sub>2</sub>, dihydrolipoyl transcetilase; E<sub>3</sub>, dihydrolipoyl dehydrogenase.</a></div>
</div>
</div>
<p id="__p15">AMP-activated protein kinase (AMPK) is a sensitive cellular energy sensor<sup>(56)</sup> that supports ATP-generating catabolic pathways and decreases ATP-consuming anabolic processes by post-translational modifications and modulation of gene transcription (Fig. 6). AMPK consists of a catalytic (α) and two regulatory (β and γ) subunits, the γ subunit being the center of allosteric regulation (stimulated by AMP). Enzyme activation requires phosphorylation of a threonine residue by LKB1 or elevation of intracellular Ca<sup>++</sup> via CaMKK. The effects of lipoic acid on AMPK differ depending on whether its action is on peripheral tissues or the hypothalamus<sup>(4)</sup> (AMPK in hypothalamic neurons integrates signals related to body’s energy metabolism). The different roles of AMPK in neurons have been critically reviewed:<sup>(57)</sup> depending on the experimental model, AMPK may function in a neuroprotective role or be harmful for neuronal survival or act as an autophagy mediator. AMPK is involved in transcriptional pathways that control mitochondrial function through PGC-1α.<sup>(58)</sup> The phosphorylation of PGC-1α protein<sup>(59)</sup> by AMPK at Thr<sup>177</sup> and Ser<sup>538</sup> appears to be a requirement for the induction of the PGC-1α promoter. Also, activation of AMPK was shown to enhance NAD<sup>+</sup> levels in muscle cells and induce Sirt1-mediated PGC-1α deacetylation; apparently, PGC1α phosphorylation by AMPK facilitates the subsequent deacetylation by Sirt1.<sup>(60)</sup> The energy status of the cell is also related to activity of sirtuins,<sup>(61)</sup> which—among others—can deacetylase PGC-1α, by means of which Sirt1 controls mitochondrial biogenesis and function.</p>
<div id="F6"><img title="Fig. 6" alt="Fig. 6" src="http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3022059/bin/jcbn11-005FRf06.gif" /></p>
<div id="lgnd_F6">
<div><a href="http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3022059/figure/F6/" target="_blank">Fig. 6</a></div>
<div><a href="http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3022059/figure/F6/" target="_blank">AMPK-dependent transcriptional pathway for PGC-1a activation.</a></div>
</div>
</div>
<p id="__p16">PGC-1α is a transcriptional regulator of mitochondrial function and biogenesis and, as such, a critical regulator of energy homeostasis and integrates several transcriptional pathways driven by mTOR (Fig. 4), AMPK, and Sirt1 (Fig. 6).<sup>(62)</sup> Lipoic acid was reported to increase energy metabolism and mitochondrial biogenesis in the skeletal muscle of aged mice by increasing the phosphorylation of AMPK at Thr<sup>172</sup> and expression of PGC-1α.<sup>(63)</sup> In this report, lipoic acid also increased the expression of GLUT4 (as observed in other cell types), but it decreased the phosphorylation of mTOR at Ser<sup>2448</sup>.<sup>(63)</sup> As in the case of Akt-driven signaling, AMPK phosphorylates AS160, thereby facilitating its dissociation from the glucose transporter vesicle and preventing the inactivation of Rab-GTP. It remains to be investigated whether or not AMPK is a preferential pathway of lipoic acid for the transcriptional activation of PGC-1α (opposite to mTOR) in tissues other than skeletal muscle.</p>
<p id="__p17">It is well established that aging is associated with a loss of mitochondrial function and insulin resistance. In brain, there is an increased activation of JNK (bisphosphorylation) with age as well as its translocation to mitochondria, thereby blunting the activity of pyruvate dehydrogenase.<sup>(48,49)</sup> In muscle, AMPK activity—of significance in the regulation of energy metabolism and maintenance of energy homeostasis through PGC1α—is also reduced as a function of age;<sup>(64)</sup> whether its activity also decreases with age in neurons remains to be determined.</p>
</div>
<div id="__sec5">
<h2 id="__sec5title">Lipoic Acid and the Neuronal Redox-Energy Axis</h2>
<p id="__p18">Pharmacokinetic studies on the distribution of orally administered R-, and S-lipoic acid from the systemic circulation into rat brain tissues (with consideration of the transport efficiency across the brain blood barrier) showed blood endogenous levels of 0.05–0.27 µM and brain levels of 0–0.024 µM after either a single or chronic oral dosing at 50 mg/kg;<sup>(65)</sup> the authors concluded that lipoic acid does not readily cross the blood-brain barrier, thereby questioning a direct effect of lipoic acid in the central nervous system.<sup>(65)</sup> Despite this, there is a myriad of reports on the effects of lipoic acid on improving mitochondrial function in aging and neurodegenerative disorders. However, few studies have investigated the mechanistic implications of lipoic acid in terms of PI3K/Akt- and MAPK-driven signaling and transcription (as in peripheral tissues referred to above).</p>
<p id="__p19">It is widely accepted that loss of mitochondrial function may be an underlying event in brain aging and neurodegenerative disorders, such as Alzheimer’s, Parkinson’s, and Huntington’s diseases. Loss of mitochondrial function entails a reduction of the energy-transducing systems partly due to oxidative/nitrative damage. From this perspective, exogenously administered lipoic acid has been considered a mitochondrial nutrient. Mitochondrial dysfunction inherent in the pathogenesis of neurodegenerative diseases is aggravated by downregulation of cytosolic glutaredoxin-1 (which helps maintain mitochondrial integrity in terms of VDAC redox status) and is recovered by lipoic acid.<sup>(66)</sup></p>
<p id="__p20">The properties of lipoic acid that help improve age-associated loss of cognitive function are elevation of cofactors of defective mitochondrial enzymes, such as PDH and KGDH, protection of enzymes against oxidative stress, and enhancement of antioxidant defense systems through the activation of phase II enzymes and an increase in mitochondrial biogenesis.<sup>(67)</sup> The amount and activity of PDH and KGDH are decreased in Alzheimer’s disease,<sup>(68)</sup> a finding that might be partly explained by the higher susceptibility of mitochondria in Alzheimer’s disease to autophagy.<sup>(69)</sup> PDH activity is decreased in post-mortem tissues from Alzheimer’s dementia and vascular dementia, but R-lipoic acid (not S-lipoic acid) appears to stimulate PDH activity only in vascular dementia.<sup>(70)</sup></p>
<p id="__p21">In aged rats, spatial and temporary memory loss was associated with loss of brain mitochondrial function as well as RNA/DNA oxidation in hippocampus; these effects were partially reversed upon feeding animals with a combination of lipoic acid and acetyl-L-carnitine.<sup>(67)</sup> Age-related changes in synaptic function (in terms of impairment of long-term potentiation (LTP) and glutamate release) were reversed by dietary supplementation with lipoic acid (entailing restoration of IL-1β and tocopherol levels to values of young rats).<sup>(71)</sup></p>
<p id="__p22">Chronic administration of lipoic acid partially restored the age-associated loss of mitochondrial function to the level of young rats (in terms of activity of complex I, IV, and V) and improved oxidative stress markers.<sup>(72)</sup> A combination of lipoic acid and acetyl-L-carnitine was suggested to delay the loss of mitochondrial function associated with aging, restored mitochondrial ultrastructural changes, and increase mitochondrial biogenesis in the hippocampus.<sup>(73)</sup> Chronic administration of lipoic acid decreased biomarkers of oxidative stress in young and old control mice and a transgenic mouse model overexpressing the amyloid-β protein precursor without having an impact on end-point amyloid-β load; however, this reduction in oxidative stress was not correlated with an improvement on cognitive behavior (Y-maze performance).<sup>(74)</sup> Conversely, a combination of acetyl-L-carnitine and lipoic acid partially improved spatial and temporal memory in an ApoE4 transgenic mouse model.<sup>(75)</sup> Dietary supplementation with a combination of several micronutrients—among them lipoic acid—improved cognitive performance in ApoE-deficient mice.<sup>(76)</sup> Lipoic acid also improved survival in two transgenic mouse models of Huntington’s disease.<sup>(77)</sup> Interestingly, dichloroacetate—an inhibitor of pyruvate dehydrogenase kinase, which phosphorylates and inactivates PDH—also increased survival in these two transgenic models of Huntington’s disease showing improved motor function and decreased striatal neuron atrophy.<sup>(78)</sup> Hence, the protective effect of lipoic acid on these models of Huntington’s disease could be partly due to its inhibition of pyruvate dehydrogenase kinase (as reported in<sup>(52)</sup>). A recent study concluded that short-term supplementation with lipoic acid and acetyl-L-carnitine is insufficient to improve cognition in aged dogs, and that the beneficial effects of the full spectrum diet arose from either the cellular antioxidants alone or their interaction with lipoic acid and acetyl-L-carnitine.<sup>(79)</sup></p>
<p id="__p23">Lipoic acid protected cortical neurons against amyloid-β or H<sub>2</sub>O<sub>2</sub>-induced cytotoxicity and also induced the expression of Akt (and the downstream Akt signaling pathway).<sup>(26)</sup> Pretreatment of cortical neurons with lipoic acid (and in combination with acetyl-L-carnitine) results in the activation of the PI3K and ERK1/2 pathways and the inherent neuronal survival;<sup>(80)</sup> lipoic acid also protected against 4-hydroxy-2-nonenal (HNE)-mediated oxidative modifications in cortical neurons.<sup>(80)</sup></p>
</div>
<div id="__sec6">
<div></div>
<h2 id="__sec6title">Concluding Remarks</h2>
<p id="__p24">R-α-Lipoic acid, a cofactor for four enzyme complexes exclusively located in mitochondria, is essential for energy production and the regulation of carbohydrate and protein metabolism. Lipoic acid is synthesized <em>in vivo</em> and it is almost entirely covalently bound to the E<sub>2</sub> component of three α-ketodehydrogenase complexes and the glycine cleavage system. Hence, it would be expected that only trace amounts are available from dietary sources. However, when lipoic acid is supplemented in the diet, it is readily absorbed and present in all cell compartments and extracellular fluids where it acts as a redox modulator and antioxidant <em>par excellence</em>.</p>
<p id="__p25">Although known for more than 60 years to have potent effects in biological systems, lipoic acid studies have been hampered by the inability to detect accurately its presence in tissue samples. A study of the plasma pharmacokinetics of R-(+)-lipoic acid revealed that maximum concentrations were reached within ~30 min of administration and had a short half life when administered as sodium R-(+)-lipoate to healthy human subjects. Therefore, due to its very rapid metabolism, precise sampling times are required to establish an association of lipoic acid concentration with function in cells and tissues. Nevertheless, the redox modulating action of lipoic acid on signaling and transcription exhibits remarkable promise. Future studies are warranted to elucidate the therapeutic effects of exogenous lipoic acid during aging and age-related diseases, with emphasis on Alzheimer’s disease, of special interest to the co-authors of this review.</p>
</div>
<div id="__ackid679420">
<div></div>
<h2 id="__ackid679420title">Acknowledgments</h2>
<div>
<p id="__p26">Supported by grants from NIA (AG016718) and the California Tobacco-Related Disease Research Program (17RT-0171).</p>
</div>
</div>
<div id="__glossaryid679431">
<div>
<p>J Clin Biochem Nutr. 2011 January; 48(1): 26–32.</p>
<div>Published online 2010 December 29. doi:  10.3164/jcbn.11-005FR</div>
<div>
<div>
<div>PMCID: PMC3022059</div>
<div></div>
</div>
</div>
<div>
<div>Lester Packer<sup>*</sup> and Enrique Cadenas</div>
</div>
<div>
<div>Author information ► Article notes ► Copyright and License information ►</div>
</div>
<div>
<div>
<div>This article has been cited by other articles in PMC.</div>
</div>
</div>
</div>
<h2 id="__glossaryid679431title">Abbreviations</h2>
<div>
<dl>
<dt>AMPK</dt>
<dd>AMP-activated protein kinase</dd>
<dt>ASC</dt>
<dd>alanine, serine, cysteine transporter</dd>
<dt>CaMKK</dt>
<dd>calcium/calmodulin-dependent protein</dd>
<dt>AS160</dt>
<dd>Akt substrate of 160 kDa</dd>
<dt>HNE</dt>
<dd>4-hydroxy-2-nonenal</dd>
<dt>IRS</dt>
<dd>insulin receptor substrate</dd>
<dt>KGDH</dt>
<dd>α-ketoglutarate dehydrogenase</dd>
<dt>LKB1</dt>
<dd>liver kinase B1</dd>
<dt>mTOR</dt>
<dd>mammalian target of rapamycin</dd>
<dt>PDH</dt>
<dd>pyruvate dehydrogenase</dd>
<dt>PDK</dt>
<dd>pyruvate dehydrogenase kinase</dd>
<dt>PGC-1α</dt>
<dd>Peroxisome proliferator-activated receptor γ (PPARγ) coactivator-1α</dd>
<dt>PI3K</dt>
<dd>phosphotidylinositide 3-kinase</dd>
<dt>PP2A</dt>
<dd>protein phosphatase 2A</dd>
<dt>PTEN</dt>
<dd>phosphatase and tensin homologue</dd>
</dl>
</div>
</div>
<div id="__ref-listid652844">
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<div id="B80">80. Abdul HM, Butterfield DA. Involvement of PI3K/PKG/ERK1/2 signaling pathways in cortical neurons to trigger protection by cotreatment of acetyl-L-carnitine and alpha-lipoic acid against HNE-mediated oxidative stress and neurotoxicity: implications for Alzheimer’s disease. Free Radic Biol Med. 2007;42:371–384. [PMC free article] [PubMed]</div>
</div>
</div>
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<div>Articles from Journal of Clinical Biochemistry and Nutrition are provided here courtesy of <strong>The Society for Free Radical Research Japan</strong></div>
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		<title>Joseph RiverWind of The Blessed Blend Receives Another National Music Award</title>
		<link>http://www.goldenneedleonline.com/library/2013/04/26/joseph-riverwind-of-the-blessed-blend-receives-another-national-music-award/</link>
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		<pubDate>Fri, 26 Apr 2013 18:14:16 +0000</pubDate>
		<dc:creator>Golden Needle</dc:creator>
				<category><![CDATA[Native Touch]]></category>

		<guid isPermaLink="false">http://www.goldenneedleonline.com/library/?p=1832</guid>
		<description><![CDATA[Press Release 04/26/13 Joseph RiverWind of The Blessed Blend Receives Another National Music Award At a ceremony hosted by The Bronx Museum in New York on Saturday, April 20th, local singer songwriter Joseph RiverWind was named the Musician of the Year at the Taino Awards.  This was the fifth annual Taino Awards Ceremony; each year [...]]]></description>
				<content:encoded><![CDATA[<div>Press Release 04/26/13</div>
<div align="center"><b>Joseph RiverWind of The Blessed Blend Receives Another National Music Award</b></div>
<div>At a ceremony hosted by The Bronx Museum in New York on Saturday, April 20<sup>th</sup>, local singer songwriter Joseph RiverWind was named the Musician of the Year at the Taino Awards.  This was the fifth annual Taino Awards Ceremony; each year a council of elders chooses accomplished members from all the Taino tribes to honor.  Each year the Taino Awards hosts an “areito” which is a gathering specific to the Taino Indian people and culture which includes sharing food, songs and dances.  Other categories include Elder of the Year, Artist of the Year, Filmmaker of the Year, Storyteller of the Year, Poet of the Year, Humanitarian of the Year and several more.   The emcee for the event was La Bruja “Kachianao” who is known for her music and poetry performance appearances on MTV, The History Channel and HBO’s Def Poetry Jam.  The event was also attended by Joanne “Nani” Morales, the current reigning runner-up of the Miss Indian World contest established by Gathering of Nations.  Morales is the first Taino contestant to place in the renowned tribal talent and beauty competition.</div>
<div>Cherokee County resident Joseph RiverWind is a leader in and tribal member of the Turabo Taino Indian Nation.   Together with his wife, Laralyn, they performed “Ready for the Storm” at the award ceremony.  Joseph, who is currently studying to obtain a master’s degree in Biblical Archaeology, was also instrumental in the protection and restoration of valuable tribal items which he and his wife presented to Roman “Guaraguo Rix” Perez, an active Taino Chief currently residing in New York City and involved extensively in public education programs concerning his tribe.  The following day, he and the RiverWinds presented cultural songs and dances together for the Earth Day Celebration at the Salt Marsh Nature Center in Brooklyn, NY.</div>
<div>For more information about Joseph RiverWind’s tribe, visit <a title="blocked::http://www.tainoindiannation.com/" href="http://www.tainoindiannation.com">www.tainoindiannation.com</a>.</div>
<div align="center">2013 Taino Awards Recipients.  Joseph RiverWind, pictured far right, front row.</div>
<div align="center"><a href="http://www.goldenneedleonline.com/library/wp-content/uploads/2013/04/image2.bmp"><img class="aligncenter size-thumbnail wp-image-1834" alt="image2" src="http://www.goldenneedleonline.com/library/wp-content/uploads/2013/04/image2.bmp" /></a></div>
<div></div>
<div align="center"><a href="http://www.goldenneedleonline.com/library/wp-content/uploads/2013/04/image.bmp"><img class="aligncenter size-thumbnail wp-image-1833" alt="image" src="http://www.goldenneedleonline.com/library/wp-content/uploads/2013/04/image.bmp" /></a>Joseph and Laralyn RiverWind perform their acoustic version of “Ready for the Storm” at the 2013 Taino Awards in the Bronx Museum, NY.</div>
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		<title>Participant experiences from chronic administration of a multivitamin versus placebo on subjective health and wellbeing: a double-blind qualitative analysis of a randomised controlled trial</title>
		<link>http://www.goldenneedleonline.com/library/2013/04/19/1824/</link>
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		<pubDate>Fri, 19 Apr 2013 18:28:34 +0000</pubDate>
		<dc:creator>Golden Needle</dc:creator>
				<category><![CDATA[Case Studies/Research]]></category>

		<guid isPermaLink="false">http://www.goldenneedleonline.com/library/?p=1824</guid>
		<description><![CDATA[Jerome Sarris1,2, Katherine H M Cox2*, David A Camfield2, Andrew Scholey2, Con Stough2, Erin Fogg2, Marni Kras2, David J White2,3, Avni Sali4 and Andrew Pipingas2 * Corresponding author: Katherine H M Cox kcox@swin.edu.au Author Affiliations 1 Department of Psychiatry, The University of Melbourne, Melbourne, Australia 2 Centre for Human Psychopharmacology, Swinburne University of Technology, Hawthorn, [...]]]></description>
				<content:encoded><![CDATA[<h1>
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<p><strong>Jerome Sarris</strong><sup><a href="http://www.nutritionj.com/content/11/1/110/#ins1">1</a>,</sup><sup><a href="http://www.nutritionj.com/content/11/1/110/#ins2">2</a></sup>, <strong>Katherine H M Cox</strong><sup><a href="http://www.nutritionj.com/content/11/1/110/#ins2">2</a></sup><sup>*</sup>, <strong>David A Camfield</strong><sup><a href="http://www.nutritionj.com/content/11/1/110/#ins2">2</a></sup>, <strong>Andrew Scholey</strong><sup><a href="http://www.nutritionj.com/content/11/1/110/#ins2">2</a></sup>, <strong>Con Stough</strong><sup><a href="http://www.nutritionj.com/content/11/1/110/#ins2">2</a></sup>, <strong>Erin Fogg</strong><sup><a href="http://www.nutritionj.com/content/11/1/110/#ins2">2</a></sup>, <strong>Marni Kras</strong><sup><a href="http://www.nutritionj.com/content/11/1/110/#ins2">2</a></sup>, <strong>David J White</strong><sup><a href="http://www.nutritionj.com/content/11/1/110/#ins2">2</a>,</sup><sup><a href="http://www.nutritionj.com/content/11/1/110/#ins3">3</a></sup>, <strong>Avni Sali</strong><sup><a href="http://www.nutritionj.com/content/11/1/110/#ins4">4</a></sup> and <strong>Andrew Pipingas</strong><sup><a href="http://www.nutritionj.com/content/11/1/110/#ins2">2</a></sup></p>
<div id="affiliations">
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<ul>
<li>* Corresponding author: Katherine H M Cox <a href="mailto:kcox@swin.edu.au">kcox@swin.edu.au</a></li>
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<section>
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<p><a href="http://www.nutritionj.com/content/11/1/110#">Author Affiliations</a></p>
<div id="ins_container">
<p><sup id="ins1">1</sup> Department of Psychiatry, The University of Melbourne, Melbourne, Australia</p>
<p><sup id="ins2">2</sup> Centre for Human Psychopharmacology, Swinburne University of Technology, Hawthorn, Australia</p>
<p><sup id="ins3">3</sup> Brain and Psychological Sciences Research Centre, Swinburne University of Technology, Hawthorn, Australia</p>
<p><sup id="ins4">4</sup> National Institute of Integrative Medicine, Hawthorn, Australia</p>
</div>
<p id="authoremails">For all author emails, please <a href="http://www.nutritionj.com/logon">log on</a>.</p>
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</section>
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<div>
<p><em>Nutrition Journal</em> 2012, <strong>11</strong>:110 doi:10.1186/1475-2891-11-110<br />
The electronic version of this article is the complete one and can be found online at: <a href="http://www.nutritionj.com/content/11/1/110">http://www.nutritionj.com/content/11/1/110</a></p>
<table cellspacing="0" cellpadding="0">
<tbody>
<tr>
<td>Received:</td>
<td>7 August 2012</td>
</tr>
<tr>
<td>Accepted:</td>
<td>30 November 2012</td>
</tr>
<tr>
<td>Published:</td>
<td>14 December 2012</td>
</tr>
</tbody>
</table>
<div>
<p>© 2012 Sarris et al.; licensee BioMed Central Ltd.</p>
<p>This is an Open Access article distributed under the terms of the Creative Commons Attribution License ( <a href="http://creativecommons.org/licenses/by/2.0">http://creativecommons.org/licenses/by/2.0</a>), which permits unrestricted use, distribution, and reproduction in any medium, provided the original work is properly cited.</p>
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</section>
<section><a name="abs"></a></p>
<h3>Abstract</h3>
<div>
<h4>Background</h4>
<p>While many randomised controlled trials have been conducted on multivitamins, to our knowledge no qualitative research exploring the subjective experience of taking a multivitamin during a clinical trial has been reported.</p>
<h4>Methods</h4>
<p>Semi-structured and open-ended written questions were incorporated into a 16-week double-blind, randomised, placebo-controlled, parallel groups trial of once-daily multivitamin administration. At the final study visit (week 16), three open-ended questions were posed to elucidate any positive, negative or unusual experiences from taking either the multivitamin or matched placebo. Qualitative thematic analysis was undertaken by researchers who were blind as to treatment condition of participants, and triangulation (independent analysis from three researchers) was employed to ensure methodological rigour. Participant’s experiences were categorised as “positive” or “negative” and a Chi Square analysis was then applied to each of the experiential themes, to compare experiences between the multivitamin and placebo groups, (subdividing the groups by gender). Usual experiences were categorised and discussed separately.</p>
<h4>Results</h4>
<p>Of the 182 participants enrolled, 116 completed the study and qualitative data were available from 114 participants. Thematic analysis revealed significant effects in favour of the multivitamin over placebo for participants experiencing increased energy levels (<em>p</em>=.022) and enhanced mood (<em>p</em>=.027). The beneficial effect on energy levels was particularly evident among female participants. A trend was found for participants reporting better sleep in the multivitamin over placebo. The multivitamin and placebo groups did not significantly differ in perceived positive or negative effects in areas relating to other aspects of mental function or physical health. No significant negative effects were revealed, although there was a non-significant trend for more people in the multivitamin group having minor digestive complaints.</p>
<h4>Conclusion</h4>
<p>This represents the first documented qualitative investigation of participants’ experience of chronic administration of a multivitamin. Results uncovered a range of subjective beneficial effects that are consistent with quantitative data from previously published randomised controlled trials examining the effects of multivitamins and B vitamin complexes on mood and well-being.</p>
<h4>Trial registration</h4>
<p><strong>Prior to commencement</strong> this trial was registered with the Australian New Zealand Clinical Trials Registry ( <a href="http://www.anzctr.org.au">http://www.anzctr.org.au</a> <a title="Archive copy of webpage" href="http://www.webcitation.org/query.php?url=http://www.anzctr.org.au&amp;refdoi=10.1186/1475-2891-11-110">webcite</a>) ACTRN12611000092998</p>
</div>
</section>
<h5>Keywords:</h5>
<p>Multivitamin; Mood; Energy; Cognition; Adverse reactions; Qualitative</p>
<section><a name="sec1"></a></p>
<h3>Background</h3>
<div>
<p>The use of multivitamin (MV) supplements has become increasingly popular among the general public <a name="d27900e239"></a>[<a href="http://www.nutritionj.com/content/11/1/110#B1">1</a>]. There is growing literature to suggest that MV or multinutrient supplementation may have cognitive and/or mood benefits in children <a name="d27900e243"></a>[<a href="http://www.nutritionj.com/content/11/1/110#B2">2</a>] and across the adult life span <a name="d27900e247"></a><a name="d27900e249"></a><a name="d27900e251"></a><a name="d27900e253"></a><a name="d27900e255"></a><a name="d27900e257"></a><a name="d27900e259"></a><a name="d27900e261"></a>[<a href="http://www.nutritionj.com/content/11/1/110#B3">3</a>-<a href="http://www.nutritionj.com/content/11/1/110#B10">10</a>]. There are a numerous ingredients commonly found in MV and mineral supplements that may affect cognition and mood. Low B vitamin levels have been linked to increased levels of homocysteine, which can have a detrimental effect on cognition <a name="d27900e265"></a><a name="d27900e267"></a>[<a href="http://www.nutritionj.com/content/11/1/110#B11">11</a>,<a href="http://www.nutritionj.com/content/11/1/110#B12">12</a>], and lowered levels of Vitamin B12 and folic acid have been associated with higher incidence of depression or depressed mood <a name="d27900e271"></a><a name="d27900e273"></a><a name="d27900e275"></a>[<a href="http://www.nutritionj.com/content/11/1/110#B13">13</a>-<a href="http://www.nutritionj.com/content/11/1/110#B15">15</a>]. Vitamin C may improve cognition, as a result of central antioxidant activity <a name="d27900e280"></a><a name="d27900e282"></a>[<a href="http://www.nutritionj.com/content/11/1/110#B16">16</a>,<a href="http://www.nutritionj.com/content/11/1/110#B17">17</a>]. Vitamin D can improve mood <a name="d27900e286"></a>[<a href="http://www.nutritionj.com/content/11/1/110#B18">18</a>], and supplementation may promote general health through its integral involvement in a vast number of biological processes <a name="d27900e290"></a>[<a href="http://www.nutritionj.com/content/11/1/110#B19">19</a>]. Minerals such as zinc, magnesium and calcium influence neurotransmitter systems and therefore play an important role in maintaining healthy cognitive function and mood <a name="d27900e294"></a><a name="d27900e296"></a><a name="d27900e298"></a>[<a href="http://www.nutritionj.com/content/11/1/110#B20">20</a>-<a href="http://www.nutritionj.com/content/11/1/110#B22">22</a>]. Additionally, though often present in small (and potentially sub-therapeutic) quantities in MVs, herbal ingredients such as <em>Ginkgo biloba</em> and <em>Panax ginseng</em> may reduce stress and anxiety <a name="d27900e309"></a><a name="d27900e311"></a>[<a href="http://www.nutritionj.com/content/11/1/110#B23">23</a>,<a href="http://www.nutritionj.com/content/11/1/110#B24">24</a>] while <em>Centella asiatica</em> has exhibited mood enhancing effects <a name="d27900e318"></a>[<a href="http://www.nutritionj.com/content/11/1/110#B25">25</a>].</p>
<p>The Swisse Ultivite F1 multivitamin® (SMV) contains a proprietary blend of vitamins at levels exceeding recommended daily intakes (which are arguably low), minerals, as well as low doses of a range of medicinal herbs. Previous studies from our laboratory have identified beneficial effects of SMV use in older populations. Harris et al. <a name="d27900e324"></a>[<a href="http://www.nutritionj.com/content/11/1/110#B7">7</a>] found that an 8-week supplementation with Men’s SMV in males aged 50–69 years was associated with a significant reduction in symptoms of depression and anxiety and an improvement in alertness and general health, that were not seen in the placebo group. The same treatment was associated with improvements in contextual recognition memory performance in men aged between 50 and 74 years who had a sedentary lifestyle <a name="d27900e328"></a>[<a href="http://www.nutritionj.com/content/11/1/110#B10">10</a>]. Macpherson et al. <a name="d27900e332"></a>[<a href="http://www.nutritionj.com/content/11/1/110#B26">26</a>], also showed that 16-week supplementation with a SMV formula designed for older women (50+ Ultivite®) was associated with faster speed of spatial working memory performance.</p>
<p>The present 16-week double-blind randomised controlled trial (RCT) sought to extend these findings to younger individuals aged 20–50 years and to test once daily Swisse Men’s <em>and</em> Women’s Ultivite® multi-nutrient supplements. The clinical trial assessed the effect of the SMV on cognition, and on psychological attributes such as mood, stress, sleep, and energy levels. The study also utilised a “mixed-methods” approach employing both quantitative and qualitative methodological techniques (the quantitative analyses are reported elsewhere). Qualitative measures may form the focus of a study, or be part of a combined approach whereby a qualitative component augments the quantitative mainstay of an RCT <a name="d27900e341"></a><a name="d27900e343"></a><a name="d27900e345"></a>[<a href="http://www.nutritionj.com/content/11/1/110#B27">27</a>-<a href="http://www.nutritionj.com/content/11/1/110#B29">29</a>]. These measures can assist to understand participants’ experiences of an intervention in an RCT <a name="d27900e349"></a><a name="d27900e351"></a><a name="d27900e353"></a>[<a href="http://www.nutritionj.com/content/11/1/110#B27">27</a>-<a href="http://www.nutritionj.com/content/11/1/110#B29">29</a>]. This approach can help to develop hypotheses for future research, and may identify previously unknown therapeutic benefits or side-effects. To our knowledge qualitative methodology has not previously been used in RCTs of MVs. It is important to note that while there is a key difference between reductive statistically-based quantitative research and exploratory experiential qualitative research, in order to maintain methodological rigour, it is possible to conduct qualitative research in a double-blinded manner, with neither the participants nor the researchers who analyse the data knowing which participants received the active or placebo intervention.</p>
<p>In this paper we present the qualitative component of the study (analysed via quantitative methodology) which explores participants personal experiences of being chronically administered a MV compared to placebo.</p>
</div>
</section>
<section><a name="sec2"></a></p>
<h3>Methods</h3>
<div>
<h4>Overview</h4>
<p>Eligible consenting adults participated in a 16-week double-blind RCT involving once daily administration of SMV tablet or matching placebo. Participants attended three testing sessions at the Centre for Human Psychopharmacology at Swinburne University in Melbourne, at baseline, 8-weeks and 16-weeks, for the assessment of wellbeing, mood, stress and cognition. Potential biological mechanisms of action were also examined. The study was granted ethical approval by the Swinburne University of Technology Ethics Human Ethics Committee (SUHREC Project 2010/261) and was registered with the Australian New Zealand Clinical Trials Registry (ANZCTR no: ACTRN12611000092998) prior to commencement.</p>
<h4>Participants</h4>
<p>Recruitment was carried out from February to August 2011 and was facilitated via adverts in newspapers and flyers, radio, television, and social media. Inclusion criteria required participants who were healthy, non-smoking males and females aged 20 to 50 years who were currently engaged in at least part-time employment and/or undertaking a higher education or technical college course. They had no history of head injury or stroke, psychiatric or neurologic conditions, heart disease or diabetes and had no present kidney, liver or gastrointestinal conditions that might impair food metabolism. They were also free from any known or suspected food allergies. Individuals were ineligible to participate if they were pregnant or taking any form of herbal or vitamin supplement or over the counter or prescription medications (with the exception of the oral contraception pill).</p>
<h4>Treatments, randomisation and blinding</h4>
<p>The treatment received (depending on gender) was either Swisse Men’s Ultivite F1®/Swisse Women’s Ultivite F1 ®(SMV) or matching placebo. The contents of the men’s and women’s SMV preparations are shown in Tables <a name="d27900e380"></a><a href="http://www.nutritionj.com/content/11/1/110/table/T1">1</a> and <a name="d27900e383"></a><a href="http://www.nutritionj.com/content/11/1/110/table/T2">2</a> respectively. Both contain a blend of vitamins at levels exceeding recommended daily intakes (RDI) <a name="d27900e387"></a>[<a href="http://www.nutritionj.com/content/11/1/110#B30">30</a>] including B vitamins (e.g. Thiamin approx. 2500-4500% RDI, Riboflavin approx. 2300%-4545% RDI, Niacin approx. 185%-355% RDI, Pantothenic acid approx. 1070%-1700% adequate intake, B6 approx. 1900%-3165% RDI and B12 approx. 1250%-2080% RDI) and vitamins C (approx. 365% RDI), D (100% RDI) and E (approx. 330%-475% RDI), as well as minerals such as calcium, magnesium, potassium and iron. They also contain a range of antioxidants and extracts equivalent to approximately 2.6-3g of medicinal herbs including G<em>inkgo biloba</em>, V<em>itis vinifera</em>, S<em>ilybum marianum</em> and C<em>amellia sinensis</em>. Though the two formulations are predominantly equivalent the amount of some nutrients varies slightly, for example the women’s formula contains higher levels of calcium and iron, and there are a small number of herbal or plant extracts unique to either preparation. The placebo tablets were the same size and colour as the SMV tablets and contained starch and a small amount of riboflavin (2mg) designed to give a similar smell and colouration of the urine.</p>
<div>
<div>
<p><a href="http://www.nutritionj.com/content/11/1/110/table/T1" target="_blank"><strong>Table 1.</strong></a> <strong>Men’s SMV preparation contents</strong></p>
</div>
<div>
<p><a href="http://www.nutritionj.com/content/11/1/110/table/T2" target="_blank"><strong>Table 2.</strong> </a><strong>Women’s SMV preparation contents</strong></p>
</div>
</div>
<p>Treatment randomisation was independently carried out, separately for males and females, in blocks of four by the supplier; Swisse Vitamins Pty Ltd. Treatments were assigned a treatment identification number and packaged in identical boxes containing 18 blister packs of 7 tablets (18 x week supply). The extra 2-week supply of tablets was included to ensure continuous treatment in the event of late return visits and to aid in the assessment of treatment compliance. Following baseline assessment, randomised participants were provided with the treatment and instructed to take one tablet daily with, or immediately following breakfast for the next 16 weeks, and to bring all unused tablets to each study visit. Data were unblinded only after all data were finalised and preliminary analyses were complete.</p>
<h4>Procedure</h4>
<p>Participants attended a brief practice session during which written consent was obtained, eligibility was confirmed and they were familiarised with all study measures. Demographic characteristics that may have modified outcomes were recorded, including age, education and BMI and measures of trait anxiety (State-Trait Anxiety Inventory) <a name="d27900e1185"></a>[<a href="http://www.nutritionj.com/content/11/1/110#B31">31</a>], depression (Beck Depression Inventory – II) <a name="d27900e1189"></a>[<a href="http://www.nutritionj.com/content/11/1/110#B32">32</a>] and intelligence (WASI Matrix reasoning task) <a name="d27900e1193"></a>[<a href="http://www.nutritionj.com/content/11/1/110#B33">33</a>] were completed. Three testing sessions were undertaken: at baseline, Week 8 and Week 16. As this trial was concerned with chronic effects of supplementation, participants were asked to abstain from taking their tablet on the morning of testing sessions. This avoided any potentially confounding acute effects that a single day’s treatment may have had on assessments and which could not have been differentiated from the chronic effects of repeated and prolonged supplementation.</p>
<p>Participants completed standardised assessments of wellbeing, mood and stress, and a computerised cognitive test battery. Blood measures, cardiovascular function and salivary cortisol levels were investigated as potential mechanisms of action. In total, each testing session lasted approximately 3 hours. A researcher from the Centre of Human Psychopharmacology at Swinburne University of Technology administered all tests. The number of tablets returned was used to calculate total treatment compliance, with participants being required to be at least 80% compliant for inclusion of their data in analyses.</p>
<h4>Qualitative assessment component</h4>
<p>In addition to mood, cognitive and biomarker assessments, at the conclusion of the final testing session (week 16), participants were presented with three written, semi-structured, open-ended qualitative questions. Pre-study, a pilot form was constructed via a consensus between researchers, being tested on a sample of colleagues for feedback on the utility of its format. In response to the feedback the form was slightly modified by consolidating questions into three major areas of enquiry. For each question, participants were directed to indicate whether or not they perceived any direct effects from taking the tablets, and if so to describe their experience in as much detail as possible.</p>
<p>The questions were as follows:</p>
<p>1) “<em>In the past month describe any positive effects (if any) on your physical or mental health (mood, stress, brain function) that you think may have occurred due to taking the tablets.”</em></p>
<p>2) “<em>In the past month describe any negative effects (if any) on your physical or mental health (mood, stress, brain function) that you think may have occurred due to taking the tablets.”</em></p>
<p>3) “<em>If apparent, please describe any unusual effects that you think may have occurred from taking the tablets.”</em></p>
<h4>Data analysis</h4>
<p>As this was a double-blind study neither the study researchers or the participants were aware of what treatment the participant had been receiving. After the study was completed and the data were available for analysis, the question transcripts were read by two researchers and coded according to a grounded theory approach to data analysis. Initially, participants’ experiences were separated into “positive” and “negative” effects. Following this, two major domains (mental/cognitive and physical) were categorised, within which many distinct themes were identified via a thematic analytic approach. Each reported experience was then coded under a theme heading by the researchers in a blinded manner. The themes were then submitted to researcher triangulation (whereby the three researchers provided independent readings of the written responses, with any divergences of interpretation discussed until resolution is reached).</p>
<p>To provide increased scientific rigour, a quantitative analysis was performed to compare the frequency with which themes were reported within treatment groups. For each participant every theme was coded as having been “reported” or “not reported”. Using this categorical classification a Chi Square analysis was then conducted for each theme, with significance set at a <em>p</em> &lt;.05, while a trend towards significance regarded as between <em>p</em> of .05 and .10. These analyses were then repeated separately within genders.</p>
</div>
</section>
<section><a name="sec3"></a></p>
<h3>Results</h3>
<div>
<h4>Sample</h4>
<p>A total of 182 participants were enrolled in the study, of these 138 received treatment. An attrition rate of approximately 16% was observed, with 116 participants completing the study (Figure <a name="d27900e1242"></a><a href="http://www.nutritionj.com/content/11/1/110/figure/F1">1</a>). Qualitative data was available from 114 participants, 59 from the placebo group and 55 from the SMV group. A count of returned tablets indicated that all participants satisfied the 80% compliance requirement at their final visit. The characteristics of the sample (Table <a name="d27900e1245"></a><a href="http://www.nutritionj.com/content/11/1/110/table/T3">3</a>) revealed that the mean age of participants was early 30s, they were educated and had higher than average intelligence, low depression and anxiety levels, and an average BMI (for adult Australians). The two treatment groups did not differ significantly on any examined demographic characteristic, either in the sample as a whole or when split by gender.</p>
<div>
<div>
<p><a href="http://www.nutritionj.com/content/11/1/110/figure/F1"><img alt="thumbnail" src="http://www.nutritionj.com/content/figures/1475-2891-11-110-1.gif" align="top" /></a><a href="http://www.nutritionj.com/content/11/1/110/figure/F1" target="_blank"><strong>Figure 1.</strong> </a><strong>Trial design and visit completion.</strong> *One participant from the Multivitamin group and one participant from the Placebo group failed to provide qualitative data.</p>
</div>
<div>
<p><a href="http://www.nutritionj.com/content/11/1/110/table/T3" target="_blank"><strong>Table 3.</strong> </a><strong>Baseline characteristics of participants (n=114)*</strong></p>
</div>
</div>
<h4>Overview of qualitative data</h4>
<p>The qualitative data were divided into “Positive Effects” or “Negative Effects” and coded into four primary domains, in addition to supplementary analysis of any unusual experiences. A total of 21 further emergent themes were found and coded under these main domains (see Table <a name="d27900e1549"></a><a href="http://www.nutritionj.com/content/11/1/110/table/T4">4</a>). Examples of participants’ experiences are detailed below. Statements are provided that best represent the themes revealed from qualitative analysis. As a result, some participants’ responses are not included, while others are quoted more than once.</p>
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<div>
<p><a href="http://www.nutritionj.com/content/11/1/110/table/T4" target="_blank"><strong>Table 4.</strong></a> <strong>Experiential themes identified</strong></p>
</div>
</div>
<h4>Summary of positive and negative experiences</h4>
<p>In response to the question posed to participants about any positive effects, the majority of participants (60.0%) in the SMV group reported at least one positive experience compared to those in the placebo group (50.8%; Table <a name="d27900e1676"></a><a href="http://www.nutritionj.com/content/11/1/110/table/T5">5</a>). In the area of positive reported effects, the two main statistically significant themes identified in the SMV group over the placebo group were an increase in energy and mental alertness, and an increase in mood and mental/emotional wellbeing. More people in the SMV group reported sleep improvement compared to placebo, but due to low power the result did not reach statistical significance. Curiously, two participants reported a beneficial change in appetite, while one person (placebo group) said their skin was better. Of the negative effects reported, no significant differences were found between SMV and placebo (further detail below).</p>
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<div>
<p><a href="http://www.nutritionj.com/content/11/1/110/table/T5" target="_blank"><strong>Table 5.</strong></a> <strong>Differential positive and negative effects experienced by participants</strong></p>
</div>
</div>
<h4>Multivitamin effects on energy levels</h4>
<p>A total of 17.2% more participants in the SMV group significantly reported increased energy levels and mental alertness compared to the placebo group (<em>p</em> =.022). Females in the SMV group significantly (<em>p</em> =.020) reported experiences of increased energy and mental alertness than females in the placebo group (22.5% difference). Positive perceived effects on participant’s energy levels commonly reported in the SMV group included:</p>
<p><em>&#8220;<em>“More alert, bright, full of energy”</em>&#8220;</em></p>
<p><em>&#8220;<em>“I found getting up early…easier”</em>&#8220;</em></p>
<p><em>&#8220;<em>“Have felt like I have more energy”</em>&#8220;</em></p>
<p><em>&#8220;<em>“I feel some sort of relaxation and energy”</em>&#8220;</em></p>
<p><em>&#8220;<em>“My energy levels were quite good over the period and I felt happy most of the time”</em>&#8220;</em></p>
<p><em>&#8220;<em>“A general feeling of more alertness particularly in the morning”</em>&#8220;</em></p>
<p><em>&#8220;<em>“I felt physically less tired”</em>&#8220;</em></p>
<h4>Multivitamin effects on mood and stress</h4>
<p>Compared with the placebo group, a total of 15.1% more participants in the SMV group reported the experience of better mood and emotional state. This difference was statistically significant (<em>p</em> = .027). While nearly 20% more female participants reported an improvement of mood in the SMV compared to control, the result did not reach significance (<em>p</em> =.054). Examples of beneficial experiences reported by the SMV group in the area of enhanced mood and reduced stress were:</p>
<p><em>&#8220;<em>“I feel a bit more carefree and I stress less”</em>&#8220;</em></p>
<p><em>&#8220;<em>“I have felt more relaxed; mood is more stable, less ups and downs”</em>&#8220;</em></p>
<p><em>&#8220;<em>“Stress levels have reduced… Feel calmer”</em>&#8220;</em></p>
<p><em>&#8220;<em>“Mood more uplifted”</em>&#8220;</em></p>
<p><em>&#8220;<em>“Much more calm than before taking this”</em>&#8220;</em></p>
<p><em>&#8220;<em>“Mood-wise I think I am more patient”</em>&#8220;</em></p>
<h4>Multivitamin effects on sleep</h4>
<p>Another theme that emerged was the experience by some participants of an improvement in their sleep. While 10% more participants in the SMV group reported a positive effect on sleep, this was just outside of significance (<em>p</em> =.087). Examples of beneficial effects in the SMV group:</p>
<p><em>&#8220;<em>“Less tired/easier to fall asleep&#8221;</em>&#8220;</em></p>
<p><em>&#8220;<em>“Sleep quite peaceful… Increased my sleep during the night”</em>&#8220;</em></p>
<p><em>&#8220;<em>“Felt that tablets assisted in helping to sleep”</em>&#8220;</em></p>
<p><em>&#8220;<em>“Better sleep, less stress, more energy during the day time”</em>&#8220;</em></p>
<h4>Perceived negative experiences</h4>
<p>Importantly, no major adverse effects or reactions emerged from our thematic analysis, providing additional support for the quantitative finding that SMV was well tolerated by this sample. Overall SMV was well-tolerated with no statistical difference in the number of overall negative effects reported between the placebo (28.8%) and MV (30.9%) groups. Negative mental effects were not different between groups. Specifically, three females reported feeling more ‘moody’ or ‘emotional’ compared to none in the placebo group. Five participants experienced impaired concentration/alertness (two SMV, three placebo) three were more stressed or anxious (two SMV, one placebo), however this was not significantly different between groups.</p>
<p>Several participants reported experiencing mild negative physical reactions that occurred during the study. The most common complaint related to participants feeling dehydrated or need to drink soon after taking the tablets; experiencing heartburn; or an unpleasant taste. While 7% more participants in the SMV than the placebo group reported mild negative gastrointestinal effects, this was just outside of statistical significance (<em>p</em>=.077). Another negative experience included two females in the SMV noting they had a negative gynaecological effect (one perceived an increase in premenstrual symptoms, and the other a change in her menstrual cycle). Two participants in the placebo group and one participant in the multivitamin group reported weight gain. Impaired sleep, dermatological complaints (rash or dry skin/nails) and more frequent illness were each reported by single participants in both groups.</p>
<h4>Unusual experiences reported</h4>
<p>Six unusual effects were reported by participants, although it cannot be determined whether these experiences were related to either group’s intervention. For the SMV group, three unusual effects were reported: <em>“Early on I felt that I sweated more &#8211; under the arms” “Faeces more hard perhaps” “Sensitive to the room temperature when sleeping</em>”.</p>
<p>A total of 3 people in the placebo group reported unusual effects: <em>“I experienced fuzzy eyes” “Several mornings I woke up with a headache”</em> “<em>Kidney-ache occurred for the last six weeks… Quite intense about 4 weeks ago”</em>.</p>
</div>
</section>
<section><a name="sec4"></a></p>
<h3>Discussion</h3>
<div>
<p>Results of the first exploratory qualitative assessment of participants’ experiences of chronic daily administration of a multivitamin (MV) revealed significant effects in several areas. The major significant themes found between SMV and placebo concerned participants’ perceived increased energy levels and enhanced mood, with a trend towards some experiencing better sleep. We performed a double-blind analysis and utilised quantitative methods of data analysis (i.e. Chi square test), increasing confidence in these results.</p>
<p>While assessment on quantitative numerical assessment scales is considered the “gold standard”, use of qualitative methods, involving data from open-ended questions, clinician’s notes, and forums, may reveal outcomes that may not have been found by established quantitative assessment tools. This method has been used successfully in other nutraceuticals studies <a name="d27900e2547"></a><a name="d27900e2549"></a>[<a href="http://www.nutritionj.com/content/11/1/110#B34">34</a>,<a href="http://www.nutritionj.com/content/11/1/110#B35">35</a>], but not yet for MV studies. As commented by Berk et al. <a name="d27900e2553"></a>[<a href="http://www.nutritionj.com/content/11/1/110#B35">35</a>], unexpected but important phenomena may escape detection in purely quantitative studies. In their double-blind RCT involving the application of N-acetyl cysteine for schizophrenia, emergent themes arose which had not been captured by the quantitative rating scales utilised. Such identified novel effects can potentially factor into future practice guidelines, or can be specifically studied in subsequent RCTs.</p>
<p>The finding of participants reporting significantly increased mood and energy is in line with results of previous MV and B vitamin complex research; adequate B vitamin levels are critical for neuronal communication and energy generation. Importantly, very few participants experienced any negative effects, and no significant adverse reactions were identified in the study. The only cases of identified side effects concerned minor gastrointestinal symptoms; reactions such as nausea have been previously reported by a small percentage of the general public who take a MV <a name="d27900e2559"></a>[<a href="http://www.nutritionj.com/content/11/1/110#B36">36</a>]. Analysis by gender revealed that the observed benefit on mood and energy were more likely to be experienced by women than men.</p>
<p>Limitations of the qualitative component are acknowledged. The use of a written semi-structured assessment form does not provide the rich exploration of experience that can achieved from interviews with open-ended questions or focus groups, and the small sample size meant that only very common effects of SMV could be reliably detected. Additionally as the qualitative questions addressed perception of change due to treatment they were only completed at the final testing visit. An intent-to-treat analysis was therefore not possible for this data and only study completers were included in the analysis.</p>
<p>It should be noted that these analyses have not be corrected for multiple comparisons. When multiple outcome measures, such as our 21 themes, are assessed, a p-value correction may not always be the best approach as it can result in an overly conservative significance level and increased likelihood of a Type 2 error <a name="d27900e2567"></a>[<a href="http://www.nutritionj.com/content/11/1/110#B37">37</a>]. The themes seen here to benefit from multivitamin use are supported theoretically and by the supplementation effects seen in previous quantitative studies.</p>
<p>The qualitative data presented here provides the first exploration of the important topic of participants’ experiences and should prompt further, more in-depth investigation of this topic as part of future RCTs.</p>
</div>
</section>
<section><a name="sec5"></a></p>
<h3>Conclusions</h3>
<div>
<p>This paper represents the first documented qualitative investigation of participants’ experience of chronic administration of a multivitamin. Overall the exploratory experiential data provided by the participants was found to reflect the general findings of previous quantitative trial data; multivitamin supplementation may be associated with appreciable mood enhancement and increases in energy even in a normal, non-depressed and non-anxious population. Future RCTs are encouraged to adopt a similar mixed-methods approach.</p>
</div>
</section>
<section><a name="sec6"></a></p>
<h3>Abbreviations</h3>
<div>
<p>MV: Multivitamin; RCT: Randomised controlled trial; SMV: Swisse Men’s Ultivite F1®/Swisse Women’s Ultivite F1 ®.</p>
</div>
</section>
<section><a name="sec7"></a></p>
<h3>Competing interests</h3>
<div>
<p>The National Institute of Integrative Medicine, of which Professor Avni Sali is currently director, receives financial support from Swisse Vitamins Pty Ltd. Andrew Pipingas and Avni Sali are currently members of the Scientific Advisory Board for Swisse Vitamins Pty Ltd. Aside from oversight of study design and provision of supplements, Swisse Vitamins Pty Ltd were not involved in any other aspects of the conduct of the trial including analysis, or interpretation of the trial findings.</p>
</div>
</section>
<section><a name="sec8"></a></p>
<h3>Authors&#8217; contributions</h3>
<div>
<p>JS contributed to data analysis and interpretation and prepared the manuscript. KC collected data, conducted data analysis and interpretation and contributed to the manuscript writing. DAC, AS, CS, MK, AS and AP contributed to study conception and design and to manuscript revision. DJW and EF collected data and contributed to manuscript revisions. All authors have read and approved the final version of the manuscript.</p>
</div>
</section>
<section><a name="ack"></a></p>
<h3>Acknowledgements</h3>
<div>
<p>The funding body for this trial was Swisse Vitamins Pty Ltd. Dr Jerome Sarris is funded by an Australian National Health &amp; Medical Research Council fellowship (NHMRC funding ID 628875), in a strategic partnership with The University of Melbourne, NICM Collaborative Research Centre in Neurocognition, and The Centre for Human Psychopharmacology at Swinburne University of Technology.</p>
</div>
</section>
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<li id="B23">Rai D, Bhatia G, Sen T, Palit G: <strong> Anti-stress Effects of Ginkgo biloba and Panax ginseng: a Comparative Study. </strong><em>J Pharmacol Sci</em> 2003, <strong>93</strong>(4)<strong>:</strong>458-464. <a href="http://www.nutritionj.com/pubmed/14737017" target="_blank">PubMed Abstract</a> | <a href="http://www.ncbi.nlm.nih.gov/entrez/eutils/elink.fcgi?dbfrom=pubmed&amp;cmd=prlinks&amp;retmode=ref&amp;id=14737017" target="_blank">Publisher Full Text</a> <a href="http://www.nutritionj.com/sfx_links?ui=1475-2891-11-110&amp;bibl=B23"><img alt="OpenURL" src="http://www.nutritionj.com/sfx_links?getImage" align="absmiddle" /></a></li>
<li id="B24">Woelk H, Arnoldt KH, Kieser M, Hoerr R: <strong> Ginkgo biloba special extract EGb 761® in generalized anxiety disorder and adjustment disorder with anxious mood: A randomized, double-blind, placebo-controlled trial. </strong><em>J Psychiatr Res</em> 2007, <strong>41</strong>(6)<strong>:</strong>472-480. <a href="http://www.nutritionj.com/pubmed/16808927" target="_blank">PubMed Abstract</a> | <a href="http://www.ncbi.nlm.nih.gov/entrez/eutils/elink.fcgi?dbfrom=pubmed&amp;cmd=prlinks&amp;retmode=ref&amp;id=16808927" target="_blank">Publisher Full Text</a> <a href="http://www.nutritionj.com/sfx_links?ui=1475-2891-11-110&amp;bibl=B24"><img alt="OpenURL" src="http://www.nutritionj.com/sfx_links?getImage" align="absmiddle" /></a></li>
<li id="B25">Wattanathorn J, Mator L, Muchimapura S, Tongun T, Pasuriwong O, Piyawatkul N, Yimtae K, Sripanidkulchai B, Singkhoraard J: <strong> Positive modulation of cognition and mood in the healthy elderly volunteer following the administration of Centella asiatica. </strong><em>J Ethnopharmacol</em> 2008, <strong>116</strong>(2)<strong>:</strong>325-332. <a href="http://www.nutritionj.com/pubmed/18191355" target="_blank">PubMed Abstract</a> | <a href="http://www.ncbi.nlm.nih.gov/entrez/eutils/elink.fcgi?dbfrom=pubmed&amp;cmd=prlinks&amp;retmode=ref&amp;id=18191355" target="_blank">Publisher Full Text</a> <a href="http://www.nutritionj.com/sfx_links?ui=1475-2891-11-110&amp;bibl=B25"><img alt="OpenURL" src="http://www.nutritionj.com/sfx_links?getImage" align="absmiddle" /></a></li>
<li id="B26">Macpherson H, Ellis KA, Sali A, Pipingas A: <strong> Memory improvements in elderly women following 16 weeks treatment with a combined multivitamin, mineral and herbal supplement. </strong><em>Psychopharmacology</em> 2012, <strong>220</strong><strong>:</strong>351-365. <a href="http://www.nutritionj.com/pubmed/22006207" target="_blank">PubMed Abstract</a> | <a href="http://www.ncbi.nlm.nih.gov/entrez/eutils/elink.fcgi?dbfrom=pubmed&amp;cmd=prlinks&amp;retmode=ref&amp;id=22006207" target="_blank">Publisher Full Text</a> <a href="http://www.nutritionj.com/sfx_links?ui=1475-2891-11-110&amp;bibl=B26"><img alt="OpenURL" src="http://www.nutritionj.com/sfx_links?getImage" align="absmiddle" /></a></li>
<li id="B27">Aldridge D: <em>Qualitative methods in CAM research</em>. London: Routledge; 2007. <a href="http://www.nutritionj.com/sfx_links?ui=1475-2891-11-110&amp;bibl=B27"><img alt="OpenURL" src="http://www.nutritionj.com/sfx_links?getImage" align="absmiddle" /></a></li>
<li id="B28">Schumacher KL, Koresawa S, West C, Dodd M, Paul SM, Tripathy D, Koo P, Miaskowski C: <strong> Qualitative research contribution to a randomized clinical trial. </strong><em>Res Nurs Health</em> 2005, <strong>28</strong>(3)<strong>:</strong>268-280. <a href="http://www.nutritionj.com/pubmed/15884025" target="_blank">PubMed Abstract</a> | <a href="http://www.ncbi.nlm.nih.gov/entrez/eutils/elink.fcgi?dbfrom=pubmed&amp;cmd=prlinks&amp;retmode=ref&amp;id=15884025" target="_blank">Publisher Full Text</a> <a href="http://www.nutritionj.com/sfx_links?ui=1475-2891-11-110&amp;bibl=B28"><img alt="OpenURL" src="http://www.nutritionj.com/sfx_links?getImage" align="absmiddle" /></a></li>
<li id="B29">Rowlands G, Sims J, Kerry S: <strong> A lesson learnt: the importance of modelling in randomized controlled trials for complex interventions in primary care. </strong><em>Fam Pract</em> 2005, <strong>22</strong>(1)<strong>:</strong>132-139. <a href="http://www.nutritionj.com/pubmed/15640299" target="_blank">PubMed Abstract</a> | <a href="http://www.ncbi.nlm.nih.gov/entrez/eutils/elink.fcgi?dbfrom=pubmed&amp;cmd=prlinks&amp;retmode=ref&amp;id=15640299" target="_blank">Publisher Full Text</a> <a href="http://www.nutritionj.com/sfx_links?ui=1475-2891-11-110&amp;bibl=B29"><img alt="OpenURL" src="http://www.nutritionj.com/sfx_links?getImage" align="absmiddle" /></a></li>
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<li id="B32">Beck AT, Steer RA, Brown GK: <em>BDI-II, Beck depression inventory: manua</em>. 2nd edition. Boston: Harcourt Brace; 1996. <a href="http://www.nutritionj.com/sfx_links?ui=1475-2891-11-110&amp;bibl=B32"><img alt="OpenURL" src="http://www.nutritionj.com/sfx_links?getImage" align="absmiddle" /></a></li>
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<li id="B35">Berk M, Munib A, Dean O, Malhi GS, Kohlmann K, Schapkaitz I, Jeavons S, Katz F, Anderson-Hunt M, Conus P, <em>et al</em>.: <strong> Qualitative methods in early-phase drug trials: broadening the scope of data and methods from an RCT of N-acetylcysteine in schizophrenia. </strong><em>J Clin Psychiatry</em> 2011, <strong>72</strong>(7)<strong>:</strong>909-913. <a href="http://www.nutritionj.com/pubmed/20868637" target="_blank">PubMed Abstract</a> | <a href="http://www.ncbi.nlm.nih.gov/entrez/eutils/elink.fcgi?dbfrom=pubmed&amp;cmd=prlinks&amp;retmode=ref&amp;id=20868637" target="_blank">Publisher Full Text</a> <a href="http://www.nutritionj.com/sfx_links?ui=1475-2891-11-110&amp;bibl=B35"><img alt="OpenURL" src="http://www.nutritionj.com/sfx_links?getImage" align="absmiddle" /></a></li>
<li id="B36">Timbo BB, Ross MP, McCarthy PV, Lin CT: <strong> Dietary supplements in a national survey: Prevalence of use and reports of adverse events. </strong><em>J Am Diet Assoc</em> 2006, <strong>106</strong>(12)<strong>:</strong>1966-1974. <a href="http://www.nutritionj.com/pubmed/17126626" target="_blank">PubMed Abstract</a> | <a href="http://www.ncbi.nlm.nih.gov/entrez/eutils/elink.fcgi?dbfrom=pubmed&amp;cmd=prlinks&amp;retmode=ref&amp;id=17126626" target="_blank">Publisher Full Text</a> <a href="http://www.nutritionj.com/sfx_links?ui=1475-2891-11-110&amp;bibl=B36"><img alt="OpenURL" src="http://www.nutritionj.com/sfx_links?getImage" align="absmiddle" /></a></li>
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</ol>
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		<title>TCM Zone &#8211; 2013 Monday CEU Webinars</title>
		<link>http://www.goldenneedleonline.com/library/2013/04/18/tcm-zone-2013-monday-ceu-webinars/</link>
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		<pubDate>Thu, 18 Apr 2013 17:18:38 +0000</pubDate>
		<dc:creator>Golden Needle</dc:creator>
				<category><![CDATA[Seminar Advertisements]]></category>

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		<description><![CDATA[Earn CEU&#8217;s and learn the most updated TCM treatments all during your lunch hour.  We&#8217;re bringing back (by popular demand) CA-based (PDT) instructors Dr. Jiling Hu in April-May and Dr. Huabing Wen in June-July.  Tese courses are Mondays, 2-hours online course, $35 each with 2 NCCAOM PDA, CA &#38; FL State CEU&#8217;s. Click for registration [...]]]></description>
				<content:encoded><![CDATA[<p>Earn CEU&#8217;s and learn the most updated TCM treatments all during your lunch hour.  We&#8217;re bringing back (by popular demand) CA-based (PDT) instructors Dr. Jiling Hu in April-May and Dr. Huabing Wen in June-July.  Tese courses are Mondays, 2-hours online course, $35 each with 2 NCCAOM PDA, CA &amp; FL State CEU&#8217;s.</p>
<p>Click for registration and more information:  <a href="http://www.goldenneedleonline.com/library/wp-content/uploads/2013/04/Webinars-2013_Hu_Wen.pdf">TCM Zone Webinars 2013</a></p>
<p>April 8: TCM Treatment for Hyperthyroidism &amp; Graves Disease</p>
<p>April 22: TCM Treatment for Hypothyroidism &amp; Chronic Thyroiditis</p>
<p>May 6: TCM Treatment for Thyroid Nodules &amp; Goiters</p>
<p>May 20: TCM Treatment for Adrenal Insufficiency</p>
<p>June 10: TCM Management for Depression</p>
<p>June 17: Acupuncture &amp; Herbal Medicine for Diabetes</p>
<p>July 1: TCM Treatment for Digest Disorders IBD</p>
<p>July 15: TCM Treatment for Digestive Disorders: Chronic Pancreatitis</p>
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		<title>Clamping Down on Nutritional Information In Europe, You&#8217;d Better Watch What You Say about Supplements</title>
		<link>http://www.goldenneedleonline.com/library/2013/04/10/clamping-down-on-nutritional-information-in-europe-youd-better-watch-what-you-say-about-supplements/</link>
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		<pubDate>Wed, 10 Apr 2013 19:32:12 +0000</pubDate>
		<dc:creator>Golden Needle</dc:creator>
				<category><![CDATA[Orthomolecular Therapy - News Service]]></category>

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		<description><![CDATA[FOR IMMEDIATE RELEASE Orthomolecular Medicine News Service, April 6, 2013 Clamping Down on Nutritional Information In Europe, You&#8217;d Better Watch What You Say about Supplements Commentary by Gert Schuitemaker, PhD (Netherlands) and Andrew W. Saul (USA) (OMNS Apr 6, 2013) The government of the Netherlands, one of 27 European Union countries, continues to clamp down [...]]]></description>
				<content:encoded><![CDATA[<p><strong>FOR IMMEDIATE RELEASE</strong><br />
<strong>Orthomolecular Medicine News Service, April 6, 2013</strong></p>
<h2>Clamping Down on Nutritional Information<br />
In Europe, You&#8217;d Better Watch What You Say about Supplements</h2>
<h3>Commentary by Gert Schuitemaker, PhD (Netherlands) and Andrew W. Saul (USA)</h3>
<p>(OMNS Apr 6, 2013) The government of the Netherlands, one of 27 European Union countries, continues to clamp down on alternative medicine. The Netherlands Food and Consumer Product Safety Authority (NVWA, http://www.vwa.nl/english) has the tools in place to restrict communication of information about the beneficial effects of food and nutrients to promote health and effectively curb disease. And, most importantly, this bureaucracy makes all decisions as to how the rules are applied.</p>
<p>Netherlands law is backed up and strictly enforced by new EU rules based on very rigid codes regarding health claims for foods and dietary supplements. The power is held by the European Food Safety Authority (EFSA). <b><i>These regulations are now in force in every European Union country.</i></b></p>
<h3>The Noose Tightens</h3>
<p>When we go back in history, we see that already in 1958 the Dutch Medicine Laws defined all substances in nature as medicines, if they were in any way presented as suitable for curing or preventing a disease. <b><i>So once a common beet, or vitamin C, was associated with a preventive medicinal effect, it legally became a drug.</i></b> This was the start of censorship and control, and has been buttressed by subsequent European regulations. Slowly but relentlessly, since 1958, all substances in nature are being brought into the realm of medical care.</p>
<p>Since December 14, 2012, the date the new EU rules came into force, the stage is set for stepped-up enforcement of the law. This serves the pharmaceutical-dominated belief system of the controlling officials that &#8220;medical claims&#8221; (like how vitamin C helps against colds) are illegal. Now huge fines up to $30,000 may be imposed. Doctors, therapists and other clinicians are at risk . . . even journalists and publishers. We think you&#8217;d better know what&#8217;s going on and learn from people who were unlucky. Perhaps &#8220;unlucky&#8221; is not the precise word. &#8220;Victimized&#8221; might be more accurate.</p>
<p>Government power grabs are a serious matter and fit into a long historical trend. Most governments for years have evidenced no sympathy for complementary medicine. Take, for example, the recent July 2012 action against homeopathy in the Netherlands. It is now forbidden by law for homeopathic products to mention any use of the product on the label or in flyers.</p>
<h3>Paying More, and Paying with Human Lives</h3>
<p>In the Netherlands, there has been an increase of the tax rate on complementary treatments. At the same time, every citizen is obliged to pay collectively for a medical system where all alternatives are slowly but effectively being eliminated. But hazard-ridden mainstream services are defended politically, financially and economically. Pharmaceutical abuses are &#8220;downgraded&#8221; to mere incidents. In the Netherlands alone, with 16 million citizens and not a particularly large nation, nearly 2000 deaths every year are due to avoidable medical mistakes. Between 30,000 and 40,000 patients are unnecessarily harmed, every year. Were we to be able to count the errors that do not come out, that number would be vastly higher. And that is just in one EU country.</p>
<h3>Confidence Game</h3>
<p>The medical care system is founded on the confidence of the citizens, who increasingly tolerate higher and higher costs. Seemingly nothing is permitted to undermine the system. A comparison with the financial system is obvious: the international economy, the banks as central players, is built on confidence. As soon as the confidence disappears, the system will be ruined. Complementary medicine is an irritant to the official medical care system. It is a source of continuous criticism. Moreover, alternative health practitioners often have the safest and most effective therapies to offer their patients, especially to the growing number of chronically ill. The regular entrenched interests are fundamentally affected, and laws are made to protect those in power. Censoring reasonable health claims for supplements bolsters the medical-pharmaceutical industry.</p>
<p>Slowly the government has scaled up restrictive measures. Slowly, dissenting physicians have been gagged. This process goes on over decades. The gagging takes place such that it is just bearable. Avoiding sudden moves, no healthcare rebellion breaks out. It would appear that conventional medical authority in science, media and politics cannot tolerate being challenged. But losing information access, and losing choice of treatment, are not just marginal phenomena. Just because freedoms have been lost inconspicuously doesn&#8217;t make the loss any less serious.</p>
<h3>It Can Happen Here</h3>
<p>Just because you live outside the European Union does not mean you are going to keep your access to dietary supplements. If they can restrict access to fair information, they can and will restrict access to the supplements themselves. European legislation is a ready blueprint for legislation in other countries, including the United States. We urge OMNS readers to protest, in their own nation, any and all laws that restrict information access, supplement availability, and treatment options.</p>
<h3>Take Action</h3>
<p>Online newsletters and updates from the Alliance for Natural Health (ANH, http://anh-europe.org/), the National Health Federation (NHF, http://www.thenhf.com/), and other valuable activist organizations provide background information and opportunities for you to make a difference. Going through PubMed/MEDLINE week by week, you (and your doctor) can see that many new studies show the validity of orthomolecular (nutritional) medicine.</p>
<p>Even with the restrictions encouraged by the pharmaceutical industry onto government, more and more people are realizing the importance of readily available, unbiased information about essential nutrients and how they can prevent and reverse disease. Restrictions haven&#8217;t stamped out people&#8217;s desire for unhampered access to supplements. But take a lesson from the European Union countries: it is easier to act now and defend your freedoms than it is to lose them and have to fight to win them back.</p>
<h1></h1>
<h3>References:</h3>
<p>http://eur-lex.europa.eu/LexUriServ/LexUriServ.do?uri=CELEX:32002L0046:EN:NOT [EU-level legislation started in 2002 with this directive (law). There is a permitted list of nutrients, and by their absence, other nutrients are excluded.]</p>
<p>http://eur-lex.europa.eu/LexUriServ/LexUriServ.do?uri=OJ:L:2006:404:0009:0025:EN:PDF [link to EU regulation 12-30-2006, the basis for general claims regulation]</p>
<p>http://eur-lex.europa.eu/LexUriServ/LexUriServ.do?uri=OJ:L:2012:136:0001:0040:EN:PDF [link to EU regulation 5-16-12 with the 222 authorized claims]</p>
<p>Up-to-date register of permitted health claims: http://ec.europa.eu/nuhclaims/</p>
<h1></h1>
<h3>Nutritional Medicine is Orthomolecular Medicine</h3>
<p>Orthomolecular medicine uses safe, effective nutritional therapy to fight illness. For more information: http://www.orthomolecular.org</p>
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<h3>Find a Doctor</h3>
<p>To locate an orthomolecular physician near you: http://orthomolecular.org/resources/omns/v06n09.shtml</p>
<h1></h1>
<p>The peer-reviewed Orthomolecular Medicine News Service is a non-profit and non-commercial informational resource.</p>
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<h3>Editorial Review Board:</h3>
<p>Ian Brighthope, M.D. (Australia)<br />
Ralph K. Campbell, M.D. (USA)<br />
Carolyn Dean, M.D., N.D. (USA)<br />
Damien Downing, M.D. (United Kingdom)<br />
Dean Elledge, D.D.S., M.S. (USA)<br />
Michael Ellis, M.D. (Australia)<br />
Martin P. Gallagher, M.D., D.C. (USA)<br />
Michael Gonzalez, D.Sc., Ph.D. (Puerto Rico)<br />
William B. Grant, Ph.D. (USA)<br />
Steve Hickey, Ph.D. (United Kingdom)<br />
Michael Janson, M.D. (USA)<br />
Robert E. Jenkins, D.C. (USA)<br />
Bo H. Jonsson, M.D., Ph.D. (Sweden)<br />
Peter H. Lauda, M.D. (Austria)<br />
Thomas Levy, M.D., J.D. (USA)<br />
Stuart Lindsey, Pharm.D. (USA)<br />
Jorge R. Miranda-Massari, Pharm.D. (Puerto Rico)<br />
Karin Munsterhjelm-Ahumada, M.D. (Finland)<br />
Erik Paterson, M.D. (Canada)<br />
W. Todd Penberthy, Ph.D. (USA)<br />
Gert E. Schuitemaker, Ph.D. (Netherlands)<br />
Robert G. Smith, Ph.D. (USA)<br />
Jagan Nathan Vamanan, M.D. (India)<br />
Atsuo Yanagisawa, M.D., Ph.D. (Japan)</p>
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		<title>Efficacy and Safety of Traditional Chinese Medicine for Diabetes: A Double-Blind, Randomised, Controlled Trial</title>
		<link>http://www.goldenneedleonline.com/library/2013/04/05/efficacy-and-safety-of-traditional-chinese-medicine-for-diabetes-a-double-blind-randomised-controlled-trial/</link>
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		<pubDate>Fri, 05 Apr 2013 18:07:26 +0000</pubDate>
		<dc:creator>Golden Needle</dc:creator>
				<category><![CDATA[Diabetes]]></category>

		<guid isPermaLink="false">http://www.goldenneedleonline.com/library/?p=1812</guid>
		<description><![CDATA[PLOS Hub for Clinical Trials Abstract Background Treatment of diabetes mellitus with Traditional Chinese Medicine has a long history. The aim of this study is to establish the safety and efficacy of traditional Chinese medicine combined with glibenclamide to treat type 2 diabetes mellitus. Methods In a controlled, double blind, multicentre non-inferiority trial, 800 patients [...]]]></description>
				<content:encoded><![CDATA[<h2><a href="http://www.plosone.org/article/info:doi/10.1371/journal.pone.0056703" target="_blank">PLOS Hub for Clinical Trials</a></h2>
<h2>Abstract</h2>
<h3>Background</h3>
<p><a id="article1.front1.article-meta1.abstract1.sec1.p1" name="article1.front1.article-meta1.abstract1.sec1.p1"></a></p>
<p>Treatment of diabetes mellitus with Traditional Chinese Medicine has a long history. The aim of this study is to establish the safety and efficacy of traditional Chinese medicine combined with glibenclamide to treat type 2 diabetes mellitus.</p>
<h3>Methods</h3>
<p><a id="article1.front1.article-meta1.abstract1.sec2.p1" name="article1.front1.article-meta1.abstract1.sec2.p1"></a></p>
<p>In a controlled, double blind, multicentre non-inferiority trial, 800 patients with unsatisfactory glycemic control (fasting glucose 7–13 mmol/L and HbA1c 7–11%) were randomly assigned to receive Xiaoke Pill, a compound of Chinese herbs combined with glibenclamide, or Glibenclamide in two study groups – drug naive group, and patients previously treated with metformin monotherapy (metformin group). Outcome measures at 48 weeks were the incidence and rate of hypoglycemia, mean difference in HbA1c, and proportion of patients with HbA1c&lt;6.5%.</p>
<h3>Findings</h3>
<p><a id="article1.front1.article-meta1.abstract1.sec3.p1" name="article1.front1.article-meta1.abstract1.sec3.p1"></a></p>
<p>In drug naïve group, the total hypoglycemia rate and the mild hypoglycemic episode in the Xiaoke Pill arm were 38% (p = 0.024) and 41% (p = 0.002) less compared to Glibenclamide arm; in Metformin group, the average annual rate of hypoglycemia was 62% lower in Xiaoke Pill arm (p = 0.003). Respective mean changes in HbA1c from baseline were −0.70% and −0.66% for Xiaoke Pill and Glibenclamide, with a between-group difference (95% CI) of −0.04% (−0.20, 0.12) in the drug naïve group, and those in metformin group were −0.45% and −0.59%, 0.14% (−0.12, 0.39) respectively. The respective proportions of patients with a HbA1c level &lt;6.5% were 26.6% and 23.4% in the drug naïve group and 20.1% and 18.9% in the metformin group.</p>
<h3>Interpretation</h3>
<p><a id="article1.front1.article-meta1.abstract1.sec4.p1" name="article1.front1.article-meta1.abstract1.sec4.p1"></a></p>
<p>In patients with type 2 diabetes and inadequate glycaemic control, treatment with Xiaoke Pill led to significant reduction in risk of hypoglycemia and similar improvements in glycemic control after 48 weeks compared to Glibenclamide.</p>
<h3>Trial Registration</h3>
<p><a id="article1.front1.article-meta1.abstract1.sec5.p1" name="article1.front1.article-meta1.abstract1.sec5.p1"></a></p>
<p>Chinese Clinical Trial Register number, ChiCTR-TRC-08000074</p>
<div>
<p><strong>Citation: </strong>Ji L, Tong X, Wang H, Tian H, Zhou H, et al. (2013) Efficacy and Safety of Traditional Chinese Medicine for Diabetes: A Double-Blind, Randomised, Controlled Trial. PLoS ONE 8(2): e56703. doi:10.1371/journal.pone.0056703</p>
<p><strong>Editor: </strong>Jianping Ye, Pennington Biomedical Research Center, United States of America</p>
<p><strong>Received:</strong> September 11, 2012; <strong>Accepted:</strong> January 14, 2013; <strong>Published:</strong> February 27, 2013</p>
<p><strong>Copyright:</strong> © 2013 Ji et al. This is an open-access article distributed under the terms of the Creative Commons Attribution License, which permits unrestricted use, distribution, and reproduction in any medium, provided the original author and source are credited.</p>
<p><strong>Funding: </strong>This work was supported by grants from National Basic Research Program of China (973 program, No. 2011CB504001), National High Technology Research and Development Program (863 program, No. 2006AA02A409), and Guangzhou Zhongyi Pharmaceutical. The funders had no role in study design, data collection and analysis, decision to publish, or preparation of the manuscript.</p>
<p><strong>Competing interests:</strong> The authors have declared that no competing interests exist. Several authors have received speaking honoraria from several pharmaceutical companies as follows: Dr. Ji reports receiving consulting and lecture fees from Eli Lilly, Bristol-Myers Squibb, Novartis, Novo Nordisk, Merck, Bayer, Takeda, Sanofi-Aventis, GlaxoSmithKline, Roche, Johnson &amp; Johnson, boehingeringelheim, and Guangzhou Zhongyi Pharmaceutical, and grants from Guangzhou Zhongyi Pharmaceutical and Bayer. Dr. Q Li reports receiving consulting and lecture fees from Eli Lilly, Novo Nordisk, and Sanofi-Aventis. Dr. Tian reports receiving lecture fees from Bristol-Myers Squibb, Novo Nordisk, Bayer, and Sanofi-Aventis. Dr. Y. Li reports receiving consulting fees from Novartis, Novo Nordisk, and Sanofi-Aventis and lecture fees from Novo Nordisk and Sanofi-Aventis. Dr. Guo reports receiving consulting fees from Novartis, Sanofi-Aventis, and Guangzhou Zhongyi Pharmaceutical and lecture fees from Sanofi-Aventis, Guangzhou Zhongyi Pharmaceutical, and Novo Nordisk. Dr. Y. Gao reports receiving consulting fees from Novartis, Sanofi-Aventis, and Guangzhou Zhongyi Pharmaceutical and lecture fees from Sanofi-Aventis, Guangzhou Zhongyi Pharmaceutical, and Novo Nordisk. Dr. M. Liu reports receiving lecture fees from Eli Lilly, Novo Nordisk, and Bayer. This does not alter the authors&#8217; adherence to all the PLOS ONE policies on sharing data and materials.</p>
</div>
<div id="section1"><a id="s1" title="Introduction" name="s1"></a></p>
<h3>Introduction</h3>
<p><a id="article1.body1.sec1.p1" name="article1.body1.sec1.p1"></a>Treatment of diabetes mellitus with Traditional Chinese Medicine (TCM) has a long history of more than 2,000 years in China [1]. Diabetes has been described as “Xiaoke (wasting-thirst)” in Traditional Chinese Medicine [2], [3]. The classic symptoms and signs of “Xiaoke” include sweet urine, dry mouth, thirst, polydipsia, polyorexia, polyphagia, emaciation, and fatigue [4]–[7]. Evidence for glucose-lowing effect of TCM is based mainly on animal studies [8]. Large-scale, direct comparison of TCM and well established allopathic glucose lowering drugs in terms of safety (such as hypoglycemia: one of the most common symptoms during treatment of diabetes) and efficacy has been lacking [9]–[12]. In addition, there is no evidence if TCM has any additional benefits compared with western medicine. One of the major difficulties in studying TCM is the standardizing the dose of TCM in large scale and long-term clinical study.</p>
<p><a id="article1.body1.sec1.p2" name="article1.body1.sec1.p2"></a>In China, some diabetes medications are compound preparations of Chinese herbs combined with allopathic medicine such as glibenclamide. One such widely used preparation is Xiaoke Pill [11], which contains 0.25microgram of glibenclamide per pill [12]. The herb components include Radix Puerariae, Radix Rehmanniae, Radix Astragali, Radix Trichosanthis, Stylus Zeae Maydis, Fructus Schisandrae Sphenantherae, and Rhizoma Dioscoreae. These were selected from two ancient TCM formulas for Xiaoke – “Yuquan San” [13] and “Xiaoke Fang” [14]. The selection of those herb components for the treatment of diabetes was based on theory of TCM. Prior studies published in medical journals in China showed significant improvement in diabetes symptoms in favor of Xiaoke Pill. However, the efficacy and safety of Xiaoke Pill has not been evaluated with randomized, double blind, and placebo controlled study.</p>
<p><a id="article1.body1.sec1.p3" name="article1.body1.sec1.p3"></a>The Xiaoke Pill is produced with modern pharmaceutical technologies, which ensure the equal quantity of each herb component and glibenclamide in each pill. Therefore, this medicine is suitable for study the efficacy and safety of TCM if controlled properly by glibenclamide.</p>
<p><a id="article1.body1.sec1.p4" name="article1.body1.sec1.p4"></a>Evidence-Based Medical Research of Xiaoke Pill is a 52-week, multicentre, double-blind, double-dummy controlled clinical trial to assess the safety and efficacy of Xiaoke Pill compared with glibenclamide alone in patients with inadequate glycemic control and stratified into two groups: newly diagnosed drug naïve patients, and patients treated with metformin for at least three months.</p>
</div>
<div id="section2"><a id="s2" title="Methods" name="s2"></a></p>
<h3>Methods</h3>
<h4>Ethics Statement</h4>
<p><a id="article1.body1.sec2.sec1.p1" name="article1.body1.sec2.sec1.p1"></a>The protocol was approved by the Ethics Review Committee affiliated with each study center, and was implemented in accordance with provisions of the Declaration of Helsinki and Good Clinical Practice guidelines. The full names of each ethics committee were listed as follows:</p>
<p><a id="article1.body1.sec2.sec1.p2" name="article1.body1.sec2.sec1.p2"></a>Ethics Committee of The First Hospital of Hebei Medical University, Ethics Committee of The Third Affiliated Hospital of Peking University of Traditional Chinese and Western Medicine, Ethics Committee of Sichuan University West China Hospital, Ethics Committee of The First Affiliated Hospital of Chongqing Medical University, Ethics Committee of The Central Hospital of China Aerospace Corporation, Ethics Committee of Peking University People&#8217;s Hospital, Ethics Committee of China Meitan General Hospital, Ethics Committee of The First Affiliated Hospital of Guangzhou University of Traditional Chinese Medicine, Ethics Committee of Shanghai University of Traditional Chinese Medicine, Ethics Committee of China Academy of Chinese Medical Sciences Guang&#8217;anmen Hospital, Ethics Committee of Beijing University of Traditional Chinese Medicine Dongfang Hospital, Ethics Committee of Zhongshan University Sun Yai-sen Memorial Hospital, Ethics Committee of General Hospital of PLA Second Artillery, Ethics Committee of Peking University First Hospital, Ethics Committee of The Second Affiliated Hospital of Chongqing Medical University, Ethics Committee of Nanjing Hospital of Traditional Chinese Medicine, Ethics Committee of The Second Xiangya Hospital of Central South University, Ethics Committee of Shanghai Jiaotong University Ruijin Hospital.</p>
<p><a id="article1.body1.sec2.sec1.p3" name="article1.body1.sec2.sec1.p3"></a>All the participants provided their written informed consents to participate in this study.</p>
<h4>Study Design</h4>
<p><a id="article1.body1.sec2.sec2.p1" name="article1.body1.sec2.sec2.p1"></a>The study consisted of a screening visit, a 4-weeks run-in period, and 48 weeks of follow up (4-weekly) after randomization. Patients deemed eligible at screening entered a 4 weeks run-in period, reinforced by diet and exercise recommendations, to achieve an entry plasma glucose level between 126–234 mg/dl (7–13 mmol/L) and glycated hemoglobin level between 7–11%. At the beginning of the 4-week run-in period, we gave the patients diet and exercise recommendations according to 2007 China Type 2 Diabetes Clinical Practice Guidelines. At the end of the run-in period, according to the protocol, we recorded if the patients control diet and do exercise or not as we recommended. During the run-in period, it will maintain the same normal dose of metformin for patients treated with metformin. Eligible patients were separately randomized to receive double blind and double dummy mono therapy(drug naïve group, n = 400) or add on therapy (metformin group, n = 400) with Xiaoke Pill (Guangzhou Zhongyi Pharmaceutical, Guangzhou, China) or Glibenclamide tablet (Tianjin Pacific Pharmaceutical, Tianjin, China). Of the 18 participant centers in China, 6 were located in TCM hospitals. Statistics Analysis System (SAS) software was used to randomly divide the subjects who have been determined as eligible through screening in the run-in period (Details of Randomization and Blinding were in Supplementary material).</p>
<p><a id="article1.body1.sec2.sec2.p2" name="article1.body1.sec2.sec2.p2"></a>The study management committee consisted of 6 academic members who designed the trial, and one sponsor representative. Data were held by School of Public Health, Peking University, and were independently analyzed by the Queensland Clinical Trials &amp; Biostatistics Centre, University of Queensland.</p>
<h4>Study Population</h4>
<p><a id="article1.body1.sec2.sec3.p1" name="article1.body1.sec2.sec3.p1"></a>Through a protocol defined screening process, 1076 patients were initially screed and those were deemed suitable for inclusion in the study. Patients with type 2 diabetes, aged 21–70 years, who met the following inclusion criteria were recruited for the study:1) Drug naïve patients with body mass index (BMI) within 18 kg/m<sup>2</sup>~28 kg/m<sup>2</sup>; 2) Patients who received treatment with metformin at a stable dose ≥750 mg/day for at least 3 months before screening, with BMI within 18 kg/m<sup>2</sup>~35 kg/m<sup>2</sup>; 3) Stable body weight within at least 3 months before screening; 4) Poor glycemic control with fasting plasma glucose (FPG) between 126–234 mg/dl (7.0–13 mmol/L) and glycated hemoglobin (HbA1c)&gt;7.0% at screening. Exclusion criteria included FPG≥13 mmol/L or HbA1c≥11%, more than 3 episodes of severe hypoglycemia within 6 months before screening, allergic to sulfonylureas or their ingredients, treatment with glucose-lowing agents other than metformin or insulin within 3 months before screening or with exogenous insulin for more than 1 week within 3 months before screening, a history of heart disease within 1 year before screening, a history of abnormal kidney function or serum creatinine levels reaching the upper limit of normal, alanine aminotransferase (ALT) or aspartate aminotransferase (AST)&gt;2.5 times the upper limit of normal, suffering from acute or chronic hepatitis, hemoglobin disease or chronic anemia, or underlying conditions that could lead to poor compliance.</p>
<h4>Treatment</h4>
<p><a id="article1.body1.sec2.sec4.p1" name="article1.body1.sec2.sec4.p1"></a>Metformin doses for patients in the metformin group were maintained by single brand metformin tablet (250 mg/tablet, Beijing Union Pharmaceutical Factory) provided by the study group at enrollment dose levels throughout the study period. The starting dose for Glibenclamide was 1.25 mg/day (half glibenclamide tablet), and for Xiaoke Pill the dose was 5 pills per day. Following the label of Xiaoke Pill, the maximal daily doses were 7.5 mg/day, and 30pills/day, respectively. Study medicines were adjusted every 4 weeks according to FPG levels: 4.4–7.0 mmol/L &#8211; no adjustment; &gt;7.0 mmol/L &#8211; addition of 5 pills of Xiaoke Pill and/or half tablet of Glibenclamide; &lt;4.4 mmol/L &#8211; reduction of 5 pills of Xiaoke Pill and/or half tablet of Glibenclamide. Dosage titration was at the discretion of the investigator, if poorly tolerated.</p>
<h4>Clinical and Biochemical Measurements</h4>
<p><a id="article1.body1.sec2.sec5.p1" name="article1.body1.sec2.sec5.p1"></a>Vital signs and any diabetic complication were recorded at every study visit. Anthropometric measurements were taken at baseline and at each of the 13 follow up visits. HbA1c for preliminary screening was measured at participating centers with National Glycohemoglobin Standardization Program (NGSP) certified methods. FPG levels were measured by glucose oxidase method every 4 weeks at participating centers. HbA1c, urinary albumin-creatinine ratio, immunoreactive insulin, C-peptide, high-sensitivity C-reactive Protein (hsCRP), adiponectin and lipids were measured centrally at randomization and 3 monthly intervals. HbA1c was measured by high-performance liquid chromatography (Ultra2 HbA1c Detector, PRIMUS Corporation, USA, normal range: 4 to 6%). An immunonephelometry method was used to measure urinary albumin-creatinine ratio, C-reactive protein, levels of low-density lipoprotein cholesterol (LDL-C), high-density lipoprotein cholesterol (HDL-C), and triglyceride (COBAS Integra 400 Plus System, Roche Diagnostics Ltd. Basel, Switzerland). Immunoreactive insulin and C-peptide were measured by electrochemiluminescence immuno assay (Elecsys 2010 system, Roche Diagnostics Ltd, Basel, Switzerland)). Adiponectin was measured by Enzyme-linked immunosorbent assays (ELISA) [15]. Liver function tests, complete blood count, urine routine assay, kidney function test, twelve-lead ECG, and physical examination were measured or performed at participating centers at recruitment, 24, and 48 weeks after randomization. All study drugs were withheld on the morning of testing.</p>
<h4>Scoring of TCM Symptoms of Diabetes</h4>
<p><a id="article1.body1.sec2.sec6.p1" name="article1.body1.sec2.sec6.p1"></a>TCM symptoms of diabetes were evaluated blindly at each visit in 320 study subjects (80 in each treatment arm) who were located at the TCM hospitals only. The symptoms included dry throat and mouth, lack of strength, polyphagia, polydipsia, shortness of breath, vexing heat in the chest, palms and soles, palpitations, insomnia, yellowish urine, and constipation. The questionnaire-based scoring of <em>TCM symptoms of diabetes</em> (Table S1) was based on the modification of “Table for quantitative grading of diabetes symptoms” [16]. Each symptom was graded into four categories and assigned a score from 0 to 3 (3 = most severe category).</p>
<h4>Safety and Efficacy Outcomes</h4>
<p><a id="article1.body1.sec2.sec7.p1" name="article1.body1.sec2.sec7.p1"></a>The objectives of the trial were to assess the safety and efficacy of Xiaoke Pill compared with glibenclamide alone in patients with inadequate glycemic control and stratified into two groups: newly diagnosed drug naïve patients, and patients treated with metformin for at least three months.</p>
<p><a id="article1.body1.sec2.sec7.p2" name="article1.body1.sec2.sec7.p2"></a>The safety and efficacy outcomes were incidence of hypoglycemia and the change in HbA1c level at 48 weeks respectively. Secondary endpoints included the changes in fasting glucose level, proportion of patients with HbA1c&lt;6.5%, time to reach HbA1c&lt;6.5%, and, β-cell function, insulin resistance levels, fasting lipid profiles, and the TCM symptoms score.</p>
<h4>Safety Assessments</h4>
<p><a id="article1.body1.sec2.sec8.p1" name="article1.body1.sec2.sec8.p1"></a>Safety and tolerability were assessed through the analysis of adverse events, laboratory evaluations, and vital signs. Patients were counseled regarding the symptoms of hypoglycemia and requested to immediately perform a finger-stick glucose measurement if any symptoms occurred. Hypoglycemic events were classified as ‘mild’ if the patient had symptoms or a self-measured capillary glucose level (CG)&lt;63 mg/dL (3.5 mmol/L); ‘severe’ if the patient had symptoms with CG&lt;50 mg/dL (2.8 mmol/L), and third party assistance was required; “nocturnal hypoglycemia” if hypoglycemia occurred between falling asleep in the evening and breakfast.</p>
<h4>Statistical Analysis</h4>
<p><a id="article1.body1.sec2.sec9.p1" name="article1.body1.sec2.sec9.p1"></a>Xiaoke Pill was regarded as non-inferior to treatment with Glibenclamide only if, after 48 weeks of treatment, the upper limit of the two-sided 95% CI for the difference in mean HbA1c change was less than 0.4%. A sample size of 400 patients was estimated to provide more than 90% power to test the hypothesis that Xiaoke Pill treatment was non-inferior to treatment with Glibenclamide in each of the study groups, assuming a 20% early discontinuation rate, and an expected inter-patient SD of 1.2%.</p>
<p><a id="article1.body1.sec2.sec9.p2" name="article1.body1.sec2.sec9.p2"></a>The primary analysis was conducted in the intention-to-treat (ITT) population, with supportive per-protocol (PP) analysis [17]. Twenty five imputations for missing clinical and biochemical measurements were performed using multiple-imputation technique based on Bayesian MCMC method [18]. The highest proportion of missing data on longitudinal measurements was only 4%. To account for center-level clustering, the study centers were included as random effect in all regression models. For normal continuous variables, mixed linear regression models were used [19]. Mixed-effect logistic regression models were used to analyze categorical outcomes, with adjustment for baseline data. The ‘unstructured’ covariance structure was used for all mixed-effect models. The primary efficacy end point was change from baseline HbA1c at week 48; end point analysis at week 24 was exploratory. Difference in the estimated marginal means between the treatment arms along with bootstrapped 95% CI was estimated to draw inference on non-inferiority. The proportion of patients with hypoglycemia was analyzed using a generalized binomial model without adjustment for covariates. For the comparison of hypoglycemia rates, generalized regression models with zero-inflated negative binomial distribution were used.</p>
<p><a id="article1.body1.sec2.sec9.p3" name="article1.body1.sec2.sec9.p3"></a>The insulin sensitivity and insulin resistance measures, and the study doses were analyzed with the use of generalized mixed-effect models with gamma distribution. The symptom score data were analyzed using non-parametric quintile regression, with treatment comparisons at median levels of the symptom scores. All regression fits were bootstrapped for 1000 times to obtain the bootstrapped standard errors. Time to reach HbA1c&lt;6.5% was summarized using Kaplan–Meier estimates. SAS 9.2 (SAS Inc.) and STATA 11 software were used for all statistical analyses.</p>
<p><a id="article1.body1.sec2.sec9.p4" name="article1.body1.sec2.sec9.p4"></a>The protocol for this trial and CONSORT checklist are available as supporting information (Protocol S1 and Checklist S1). Trial Registration: Chinese Clinical Trial Register number, ChiCTR-TRC-08000074.</p>
</div>
<div id="section3"><a id="s3" title="Results" name="s3"></a></p>
<h3>Results</h3>
<h4>Study Characteristics</h4>
<p><a id="article1.body1.sec3.sec1.p1" name="article1.body1.sec3.sec1.p1"></a>The patients were enrolled between Dec 20<sup>th</sup>, 2007 and Oct 17<sup>th</sup>, 2008. 1076 patients who met the inclusion criteria were recruited for the study. After the end of run-in, 800 patients who still meet the inclusion criteria were randomly divided into the drug naïve and metformin study groups (Fig. 1). The respective mean ±SD ages were 53.7±8.6 and 54.7±8.8 years. The median (IQR) duration of diabetes in metformin group was 3 (1.0, 6.3) years; based on Mann-Whitney U tests, no significant differences were observed in the baseline variables between the two treatments in two study groups (Table 1). The total numbers of patients who did not complete the study did not differ significantly – 16.8% and 18.5% in Xiaoke Pill and Glibenclamide arms, respectively, within drug naïve group (n = 65); and 13.6% and 16.3%, respectively, within metformin group (n = 55). Demographic, anthropometric, and metabolic characteristics of these lost-to-follow-up patients did not differ from those who completed the study.</p>
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<p><strong><strong>Figure 1. </strong> Enrollment and Outcomes.</strong></p>
<p>doi:10.1371/journal.pone.0056703.g001</p></div>
<div id="pone-0056703-t001">
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<p><strong><strong>Table 1. </strong> Characteristic of the Patients at Baseline.</strong></p>
<p>doi:10.1371/journal.pone.0056703.t001</p></div>
<p><a id="article1.body1.sec3.sec1.p2" name="article1.body1.sec3.sec1.p2"></a>The glibenclamide doses per day were similar in the two treatment arms during 48 weeks of follow-up (Fig. 2 I&amp;J). The mean ± SD dose of metformin was 1140±340 mg and 1130±360 mg, in Xiaoke Pill and Glibenclamide arms, respectively. The baseline distributions of HbA1c and FPG were similar in both study groups (Fig. 2 A&amp; B, 2 E &amp; F).</p>
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<p><strong><strong>Figure 2. </strong> Primary and secondary outcomes over 48 weeks.</strong></p>
<p>doi:10.1371/journal.pone.0056703.g002</p></div>
<h4>Outcome in Drug Naïve Group</h4>
<p><a id="article1.body1.sec3.sec2.p1" name="article1.body1.sec3.sec2.p1"></a>All safety analyses were done on the ITT population. Patients in the Xiaoke Pill arm were 38% less likely to have any hypoglycemia compared to those in the Glibenclamide arm [OR (95% CI): 0.62 (0.42, 0.94), p = 0.024]. The average annual rate of hypoglycemia was 24% lower in patients treated with Xiaoke Pill [Rate Ratio (95% CI): 0.76 (0.49, 1.18)]. Patients in Xiaoke Pill arm were also 41% less likely to have a mild hypoglycemic episode compared to those in the Glibenclamide arm [OR (95% CI): 0.59 (0.42, 0.82), p = 0.002, Table 2].</p>
<div id="pone-0056703-t002">
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<p><strong><strong>Table 2. </strong> Outcomes and changes from baseline.</strong></p>
<p>doi:10.1371/journal.pone.0056703.t002</p></div>
<p><a id="article1.body1.sec3.sec2.p2" name="article1.body1.sec3.sec2.p2"></a>The maximal reduction in the mean HbA1c level occurred by 24 weeks and then increased marginally for both treatments (Fig. 2 C). The mean change from baseline in HbA1c at week 48 was −0.70% in the Xiaoke Pill group and −0.66% in the Glibenclamide group (Table 2), with a between-group difference (95% CI) of −0.04% (−0.20, 0.12). The upper-limit of the 95% CI for the between-group mean difference met the pre-specified criterion for declaring non-inferiority of Xiaoke Pill to Glibenclamide. In PP subjects, the between-group difference (95% CI) was −0.16 (−0.48, 0.16).</p>
<p><a id="article1.body1.sec3.sec2.p3" name="article1.body1.sec3.sec2.p3"></a>At 48 week, patients were 31% more likely to reduce HbA1c below 6.5% in the Xiaoke Pill group [OR (95% CI): 1.31(0.81, 2.13)]. The proportion of patients with HbA1c&lt;7% was the same in the two treatment arms [89 (48.4%)].The mean (95% CI) weeks to reach HbA1c&lt;6.5% was 29.1 (26.4, 31.8) and 28.0 (25.3, 30.8) weeks, in Xiaoke Pill and Glibenclamide arms respectively. At 48 week, the significant reduction in the FPG level was similar in both treatment arms (Fig. 2E and Table 2).</p>
<p><a id="article1.body1.sec3.sec2.p4" name="article1.body1.sec3.sec2.p4"></a>A significant reduction of total cholesterol by 0.28 mmol/L was observed in the Glibenclamide group (CI of between-group difference: 0.02–0.54 mmol/L). The symptom, as evaluated by the score of <em>TCM symptoms of diabetes</em>, was lower in the Xiaoke Pill arm with between-group difference of −0.96 (95% CI: −2.08, 0.15).</p>
<h4>Outcome in Metformin Group</h4>
<p><a id="article1.body1.sec3.sec3.p1" name="article1.body1.sec3.sec3.p1"></a>Patients in Xiaoke Pill arm were 24% less likely to have any hypoglycemia compared to those in the Glibenclamide arm [OR (95% CI): 0.76 (0.43, 1.35)]. The average annual rate of hypoglycemia was 62% lower in patients treated with Xiaoke Pill [Rate Ratio (95% CI): 0.38 (0.20, 0.71), p = 0.003]. There was no significant difference in the incidence of mild hypoglycaemia between the treatment arms. Eight patients reported nocturnal hypoglycemia in the Glibenclamide arm, compared to only one in the Xiaoke Pill arm.</p>
<p><a id="article1.body1.sec3.sec3.p2" name="article1.body1.sec3.sec3.p2"></a>Maximal reduction in the average HbA1c level occurred by 12 week (Fig. 2 C). The mean reduction from baseline in HbA1c at week 48 was 0.45% in the Xiaoke Pill arm and 0.59% in the Glibenclamide arm, with a between group difference (95% CI) of 0.14 (−0.12, 0.39)% (Table 2). The upper-limit of the 95% CI for the between-group mean difference in change from baseline in HbA1c marginally met the pre-specified criterion for declaring non-inferiority of Xiaoke Pill.</p>
<p><a id="article1.body1.sec3.sec3.p3" name="article1.body1.sec3.sec3.p3"></a>At 48 week, 20.1% and 18.9% patients had HbA1c below 6.5% in the Xiaoke Pill and Glibenclamide arm, respectively. The proportion of patients with HbA1c&lt;7% at 48 weeks was higher in the Xiaoke Pill arm [89(47.1%)] compared to those in the Glibenclamide arm [77 (40.5%)], and mean (95% CI) weeks to reach HbA1c&lt;6.5% was 31.1 (28.3, 33.9) and 30.6 (27.8, 33.4) weeks, respectively. The significant reduction in the FPG level was similar in both treatment arms (Fig. 2F and Table 2).</p>
<p><a id="article1.body1.sec3.sec3.p4" name="article1.body1.sec3.sec3.p4"></a>Significant reduction in LDL-C and triglyceride levels, by 0.31 and 0.39 mmol/L, respectively, were observed in the Glibenclamide arm. However, the CI of between-group difference in triglyceride was −0.24, 0.72 mmol/L. The TCM diabetes symptom score was significantly lower in the Xiaoke Pill arm with between-group difference of −1.65 (95% CI: −2.66, −0.64).</p>
<h4>Adverse Events</h4>
<p><a id="article1.body1.sec3.sec4.p1" name="article1.body1.sec3.sec4.p1"></a>No serious adverse event was reported during the study. The proportions of adverse events, which were reported in only four categories, did not differ significantly (Table S2). For those with dyslipidemia, the average levels of cholesterol and triglyceride did not differ significantly between the treatments.</p>
</div>
<div id="section4"><a id="s4" title="Discussion" name="s4"></a></p>
<h3>Discussion</h3>
<p><a id="article1.body1.sec4.p1" name="article1.body1.sec4.p1"></a>Our study showed that Xiaoke Pill is associated with reduced risk of hypoglycemia and has similar glucose-lowing efficacy as compared with glibenclamide. At the same level of glibenclamide dose and glycemic control, the Xiaoke Pill had clearly demonstrated a reduced incidence and rate of hypoglycemia as compared with glibenclamide, suggesting that the TCM in the Xiaoke Pill had protective effects against hypoglycemia induced by glibenclamide. The herb components in Xiaoke pill include Radix Puerariae, Radix Rehmanniae, Radix Astragali, Radix Trichosanthis, Stylus Zeae Maydis, Fructus Schisandrae Sphenantherae, an d Rhizoma Dioscoreae. A recent study showed Radix astragali, which is one of the TCM components of Xiaoke Pill, could amplify the glucose counter-regulatory response to insulin-induced hypoglycemia in rats [20]. Radix astragali might exert its action directly, or indirectly, in two brain regions, the paraventricular hypothalamus (PVN) and nucleus tractus solitaries (NTS), known to be involved in glucose-sensing during hypoglycemia [20]. One Chinese study found Radix Puerariae could protect neuron from hypoglycemic and hypoxia damage in vitro cell experiment [21]. However, most of the studies focus on the anti-oxidative effect of the traditional Chinese herbs. More studies are needed to interpret the mechanism of TCM&#8217;s anti-hypoglycemia effect.</p>
<p><a id="article1.body1.sec4.p2" name="article1.body1.sec4.p2"></a>Between 4 and 24 weeks of the study, 97 (52.7%) and 95 (51.6%) patients in the treatment naïve group reduced HbA1c below 6.5% in the Xiaoke Pill and Glibenclamide arms, respectively. During same period, 129 (70.1%) and 125 (67.9%) patients reduced FPG below 7 mmol/L. At 48 week, the absolute changes in FPG levels were also similar in the two treatment arms in both study groups (Fig. S1). Our study design allowed comparing the TCM in the Xiaoke Pill to its placebo on top of equal amount of glibenclamide. Given the label limitation on maximum dosage of Xiaoke Pill, the low dose usage of glibenclamide in this trial gave more opportunity of detecting the glucose-lowing effect of TCM.</p>
<p><a id="article1.body1.sec4.p3" name="article1.body1.sec4.p3"></a>Five prior studies published in medical journals in China [22]–[26] showed significant improvement in diabetes symptoms in favor of Xiaoke Pill. These 4–8 weeks open-level studies were mostly single centre studies, and only one study assessed the hypoglycemic events. However, the validity of the design of these studies is questionable, and makes it hard to draw any robust conclusion with regard to safety and efficacy of Xiaoke Pill [27].</p>
<p><a id="article1.body1.sec4.p4" name="article1.body1.sec4.p4"></a>Xiaoke Pill was associated with greater improvement in symptoms of diabetes in a pre-specified subgroup analysis. However, caution should be taken in interpreting this result, as improvement in symptoms might also be associated with the reduction of hypoglycemia risk observed in Xiaoke Pill treatment arm. Symptoms associated with hypoglycemia such as fatigue, hunger, and palpitation were included in the score system. Further study is needed to validate this finding with the consideration that this finding might be specific to clinical studies involving glucose lowing agents that could cause hypoglycemia.</p>
<p><a id="article1.body1.sec4.p5" name="article1.body1.sec4.p5"></a>No differences were observed in changes in insulin resistance, β-cell function, HDL, triglyceride, blood pressure, hsCRP and adiponectin (data not presented) between Xiaoke Pill and Glibenclamide treatment arms. Such results suggest that TCM in Xiaoke pill had no additional impact on the pathophysiological changes associated with type 2 diabetes.</p>
<p><a id="article1.body1.sec4.p6" name="article1.body1.sec4.p6"></a>TCM is used widely in treating type 2 diabetes not only in China, but also in the other parts of the world. But the role of TCM and other herbal medicines in the management of type 2 diabetes is still not established [28]. The absence of scientific understanding has caused skepticism and criticism about TCM, often because of the low methodological quality of trials [8], [9], [11], [29], [30]. Furthermore, most of these trials were published in Chinese and were not included in systematic reviews. Selective publication of positive trials is another problem. Over 80% [28] of people in developing countries depend on herbal medicine for basic health care. Thus the evidence for safety and efficacy of TCM use for treatment of diabetes, provided by this study, is a contribution towards reducing entrenched inequity in access to effective care for poor people.</p>
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<div id="section5"><a id="s5" title="Supporting Information" name="s5"></a></p>
<h3>Supporting Information</h3>
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<p>Score of TCM symptoms of diabetes.</p>
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<p><a id="pone.0056703.s001" name="pone.0056703.s001"></a><strong>Table S1. </strong></p>
<p><a id="article1.body1.sec5.supplementary-material1.caption1.p1" name="article1.body1.sec5.supplementary-material1.caption1.p1"></a>Score of TCM symptoms of diabetes.</p>
<p>doi:10.1371/journal.pone.0056703.s001</p>
<p><a id="article1.body1.sec5.supplementary-material1.caption1.p2" name="article1.body1.sec5.supplementary-material1.caption1.p2"></a>(DOC)</p>
<p><a id="pone.0056703.s002" name="pone.0056703.s002"></a><strong>Table S2. </strong></p>
<p><a id="article1.body1.sec5.supplementary-material2.caption1.p1" name="article1.body1.sec5.supplementary-material2.caption1.p1"></a>Adverse Events.</p>
<p>doi:10.1371/journal.pone.0056703.s002</p>
<p><a id="article1.body1.sec5.supplementary-material2.caption1.p2" name="article1.body1.sec5.supplementary-material2.caption1.p2"></a>(DOC)</p>
<p><a id="pone.0056703.s003" name="pone.0056703.s003"></a><strong>Figure S1. </strong></p>
<p><a id="article1.body1.sec5.supplementary-material3.caption1.p1" name="article1.body1.sec5.supplementary-material3.caption1.p1"></a><strong>Mean (95% CI) percentage change at 48 weeks from baseline in Glycated Hemoglobin, Fasting Plasma Glucose and Symptom Score.</strong></p>
<p>doi:10.1371/journal.pone.0056703.s003</p>
<p><a id="article1.body1.sec5.supplementary-material3.caption1.p2" name="article1.body1.sec5.supplementary-material3.caption1.p2"></a>(DOC)</p>
<p><a id="pone.0056703.s004" name="pone.0056703.s004"></a><strong>Checklist S1. </strong></p>
<p><a id="article1.body1.sec5.supplementary-material4.caption1.p1" name="article1.body1.sec5.supplementary-material4.caption1.p1"></a><strong>CONSORT checklist.</strong></p>
<p>doi:10.1371/journal.pone.0056703.s004</p>
<p><a id="article1.body1.sec5.supplementary-material4.caption1.p2" name="article1.body1.sec5.supplementary-material4.caption1.p2"></a>(DOC)</p>
<p><a id="pone.0056703.s005" name="pone.0056703.s005"></a><strong>Protocol S1. </strong></p>
<p><a id="article1.body1.sec5.supplementary-material5.caption1.p1" name="article1.body1.sec5.supplementary-material5.caption1.p1"></a><strong>Trial protocol.</strong></p>
<p>doi:10.1371/journal.pone.0056703.s005</p>
<p><a id="article1.body1.sec5.supplementary-material5.caption1.p2" name="article1.body1.sec5.supplementary-material5.caption1.p2"></a>(DOC)</p>
<p><a id="pone.0056703.s006" name="pone.0056703.s006"></a><strong>Appendix S1. </strong></p>
<p><a id="article1.body1.sec5.supplementary-material6.caption1.p1" name="article1.body1.sec5.supplementary-material6.caption1.p1"></a><strong>List of Investigators.</strong></p>
<p>doi:10.1371/journal.pone.0056703.s006</p>
<p><a id="article1.body1.sec5.supplementary-material6.caption1.p2" name="article1.body1.sec5.supplementary-material6.caption1.p2"></a>(DOC)</p>
</div>
<div><a id="ack" title="Acknowledgments" name="ack"></a></p>
<h3>Acknowledgments</h3>
<p><a id="article1.back1.ack1.p1" name="article1.back1.ack1.p1"></a>We thank all the patients for agreeing to participate in this study. We are grateful to the nurses as well as technicians in the laboratory for their practical work during the study.</p>
</div>
<div><a id="authcontrib" title="Author Contributions" name="authcontrib"></a></p>
<h3>Author Contributions</h3>
<p>Critically revised the menuscript for important intellectual content: LJ HW HT HZ LZ Qifu Li YW HL ML HY YG YL Quanmin Li XG GY Z. Zhang Z. Zhou GN YC SP Performed the experiments: The Evidence-Based Medical Research of Xiaoke Pill Study Group. Conceived and designed the experiments: LJ XT HT XG ML Qifu Li YL. Performed the experiments: The Evidence-Based Medical Research of Xiaoke Pill Study Investigators. Analyzed the data: LJ YL SP. Contributed reagents/materials/analysis tools: HW SP. Wrote the paper: LJ SP. Critically revised the manuscript for important intellectual content: LJ HW HT HZ LZ Qifu Li YW HL ML HY YG YL Quanmin Li XG GY Z. Zhang Z. Zhou GN YC SP.</p>
</div>
<div><a id="references" title="References" name="references"></a></p>
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<li>10. <a id="pone.0056703-Xie1" name="pone.0056703-Xie1"></a>Xie WD, Zhao Y, Zhang Y (2011) Traditional Chinese Medicines in Treatment of Patients with Type 2 Diabetes Mellitus. Evidence-Based Complementary and Alternative Medicine 726723. doi: 10.1155/2011/726723. Find this article online</li>
<li>11. <a id="pone.0056703-Yeh1" name="pone.0056703-Yeh1"></a>Yeh GY, Eisenberg DM, Kaptchuk TJ, Phillips RS (2003) Systematic review of herbs and dietary supplements for glycemic control in diabetes. Diabetes Care 26: 1277–1294. doi: 10.2337/diacare.26.4.1277. Find this article online</li>
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<li>14. <a id="pone.0056703-Pharmacopoeia1" name="pone.0056703-Pharmacopoeia1"></a>Pharmacopoeia Commission (2010) Pharmacopoeia of the People&#8217;s Republic of China. Beijing: China Medical Science and Technology Press. 1248 p.</li>
<li>15. <a id="pone.0056703-Li2" name="pone.0056703-Li2"></a>Li M, Fisette A, Zhao XY, Deng JY, Mi J, et al. (2009) Serum resistin correlates with central obesity but weakly with insulin resistance in Chinese children and adolescents. Int J Obes 33: 424–439. doi: 10.1038/ijo.2009.44. Find this article online</li>
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<li>20. <a id="pone.0056703-Sang1" name="pone.0056703-Sang1"></a>Sang Z, Zhou L, Fan X, McCrimmon RJ (2010) Radix astragali (huangqi) as a treatment for defective hypoglycemia counterregulation in diabetes. Am J Chin Med 38: 1027–1038. doi: 10.1142/S0192415X10008445. Find this article online</li>
<li>21. <a id="pone.0056703-Xu1" name="pone.0056703-Xu1"></a>Xu XH, Zheng XX (2008) Effects of Puerarin on the Levels of Calcium and Nitric Oxide in Cultured H ippocampal Neurons during Oxygen-G lucose Deprivation. Chin Pharm J 43: 1308–1312. Find this article online</li>
<li>22. <a id="pone.0056703-Zhou1" name="pone.0056703-Zhou1"></a>Zhou R, Guo JJ, Yin CM, Li TK (2003) Clinical observations of Xiaoke Wan in treatment of type 2 diabetic patients(Qi and Yin deficiency zheng). Zhong guoYao Wu Yu Lin Chuang 3: 131–132. Find this article online</li>
<li>23. <a id="pone.0056703-Zhang3" name="pone.0056703-Zhang3"></a>Zhang HZ (1999) Clinical observation into Xiaoke Wan in the treatment of 86 cases of type 2 diabetic patients. Zhong Yi Yao Yan Jiu 15: 19–21. Find this article online</li>
<li>24. <a id="pone.0056703-Zhao1" name="pone.0056703-Zhao1"></a>Zhao YC, Hou M (1998) Xiaoke Wan in treatment of 200 cases of type 2 diabetic patients. Changchun Zhong Yi Xue Yuan Xue Bao 14: 15. Find this article online</li>
<li>25. <a id="pone.0056703-Chen1" name="pone.0056703-Chen1"></a>Chen G, Ni YD, Lai XM, Liang HQ (2003) Clinical study on Xiaoke Wan in treating type 2 diabetes mellitus with Qiand Yin Defiency. Zhong Yao Xin Yao Yu Lin Chuang Yao Li 14: 84–86. Find this article online</li>
<li>26. <a id="pone.0056703-Wu1" name="pone.0056703-Wu1"></a>Wu JL (2005) Observations into the effects of Xiaoke Wan in treatment of diabetes. Shi Yong Zhong Xi Yi Jie He Lin Chuang 5: 18–19. Find this article online</li>
<li>27. <a id="pone.0056703-Wang1" name="pone.0056703-Wang1"></a>Wang G, Mao B, Xiong ZY, Fan T, Chen XD, et al. (2007) The Quality of Reporting of Randomized Controlled Trials of Traditional Chinese Medicine: A Survey of 13 Randomly Selected Journals from Mainland China. Clin ther 29: 1456–1467. doi: 10.1016/j.clinthera.2007.07.023. Find this article online</li>
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<li>30. <a id="pone.0056703-Wang2" name="pone.0056703-Wang2"></a>Wang E, Wylie-Rosett J (2008) Review of selected Chinese herbal medicines in the treatment of type 2 diabetes. Diabetes Educ 34: 645–654. doi: 10.1177/0145721708320559. Find this article online</li>
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		<title>Olive (Olea europaea L.) Leaf Polyphenols Improve Insulin Sensitivity in Middle-Aged Overweight Men: A Randomized, Placebo-Controlled, Crossover Trial</title>
		<link>http://www.goldenneedleonline.com/library/2013/04/05/olive-olea-europaea-l-leaf-polyphenols-improve-insulin-sensitivity-in-middle-aged-overweight-men-a-randomized-placebo-controlled-crossover-trial/</link>
		<comments>http://www.goldenneedleonline.com/library/2013/04/05/olive-olea-europaea-l-leaf-polyphenols-improve-insulin-sensitivity-in-middle-aged-overweight-men-a-randomized-placebo-controlled-crossover-trial/#comments</comments>
		<pubDate>Fri, 05 Apr 2013 17:53:17 +0000</pubDate>
		<dc:creator>Golden Needle</dc:creator>
				<category><![CDATA[Materia Medica - Western]]></category>

		<guid isPermaLink="false">http://www.goldenneedleonline.com/library/?p=1808</guid>
		<description><![CDATA[PLOS Hub for Clinical Trials Abstract Background Olive plant leaves (Olea europaea L.) have been used for centuries in folk medicine to treat diabetes, but there are very limited data examining the effects of olive polyphenols on glucose homeostasis in humans. Objective To assess the effects of supplementation with olive leaf polyphenols (51.1 mg oleuropein, [...]]]></description>
				<content:encoded><![CDATA[<h2><a href="http://clinicaltrials.ploshubs.org/article/info%3Adoi%2F10.1371%2Fjournal.pone.0057622;jsessionid=96F63807F98330DF2EF39888F1C0C6B1" target="_blank">PLOS Hub for Clinical Trials</a></h2>
<h2>Abstract</h2>
<h3>Background<a id="article1.front1.article-meta1.abstract1.sec1.p1" name="article1.front1.article-meta1.abstract1.sec1.p1"></a></h3>
<p>Olive plant leaves (<em>Olea europaea</em> L.) have been used for centuries in folk medicine to treat diabetes, but there are very limited data examining the effects of olive polyphenols on glucose homeostasis in humans.</p>
<h3>Objective<a id="article1.front1.article-meta1.abstract1.sec2.p1" name="article1.front1.article-meta1.abstract1.sec2.p1"></a></h3>
<p>To assess the effects of supplementation with olive leaf polyphenols (51.1 mg oleuropein, 9.7 mg hydroxytyrosol per day) on insulin action and cardiovascular risk factors in middle-aged overweight men.</p>
<h3>Design<a id="article1.front1.article-meta1.abstract1.sec3.p1" name="article1.front1.article-meta1.abstract1.sec3.p1"></a></h3>
<p>Randomized, double-blinded, placebo-controlled, crossover trial in New Zealand. 46 participants (aged 46.4±5.5 years and BMI 28.0±2.0 kg/m<sup>2</sup>) were randomized to receive capsules with olive leaf extract (OLE) or placebo for 12 weeks, crossing over to other treatment after a 6-week washout. Primary outcome was insulin sensitivity (Matsuda method). Secondary outcomes included glucose and insulin profiles, cytokines, lipid profile, body composition, 24-hour ambulatory blood pressure, and carotid intima-media thickness.</p>
<h3>Results</h3>
<p>Treatment evaluations were based on the intention-to-treat principle. All participants took &gt;96% of prescribed capsules. OLE supplementation was associated with a 15% improvement in insulin sensitivity (p = 0.024) compared to placebo. There was also a 28% improvement in pancreatic β-cell responsiveness (p = 0.013). OLE supplementation also led to increased fasting interleukin-6 (p = 0.014), IGFBP-1 (p = 0.024), and IGFBP-2 (p = 0.015) concentrations. There were however, no effects on interleukin-8, TNF-α, ultra-sensitive CRP, lipid profile, ambulatory blood pressure, body composition, carotid intima-media thickness, or liver function.</p>
<h3>Conclusions<a id="article1.front1.article-meta1.abstract1.sec5.p1" name="article1.front1.article-meta1.abstract1.sec5.p1"></a></h3>
<p>Supplementation with olive leaf polyphenols for 12 weeks significantly improved insulin sensitivity and pancreatic β-cell secretory capacity in overweight middle-aged men at risk of developing the metabolic syndrome.</p>
<h3>Trial Registration<a id="article1.front1.article-meta1.abstract1.sec6.p1" name="article1.front1.article-meta1.abstract1.sec6.p1"></a></h3>
<p>Australian New Zealand Clinical Trials Registry #336317.</p>
<div>
<p><strong>Citation: </strong>de Bock M, Derraik JGB, Brennan CM, Biggs JB, Morgan PE, et al. (2013) Olive (<em>Olea europaea</em> L.) Leaf Polyphenols Improve Insulin Sensitivity in Middle-Aged Overweight Men: A Randomized, Placebo-Controlled, Crossover Trial. PLoS ONE 8(3): e57622. doi:10.1371/journal.pone.0057622</p>
<p><strong>Editor: </strong>Pratibha V. Nerurkar, College of Tropical Agriculture and Human Resources, University of Hawaii, United States of America</p>
<p><strong>Received:</strong> October 14, 2012; <strong>Accepted:</strong> January 24, 2013; <strong>Published:</strong> March 13, 2013</p>
<p><strong>Copyright:</strong> © 2013 de Bock et al. This is an open-access article distributed under the terms of the Creative Commons Attribution License, which permits unrestricted use, distribution, and reproduction in any medium, provided the original author and source are credited.</p>
<p><strong>Funding: </strong>This study was supported by a TECHNZ grant (University of Auckland &#8211; UniS 30475.001) through the New Zealand Ministry of Science and Innovation (MSI). TECHNZ grants are funded 50% by the MSI, and 50% by a commercial partner following an extensive independent science review process. In this project, the commercial partner was the olive leaf extract manufacturer (Comvita). MdB was funded by the Joan Mary Reynolds Trust. The funders had no role in study design, data collection and analysis, decision to publish, or preparation of the manuscript.</p>
<p><strong>Competing interests:</strong> TECHNZ grants are funded 50% by the MSI, and 50% by a commercial partner following an extensive independent science review process. In this project, the commercial partner was the olive leaf extract manufacturer (Comvita), who supplied the olive leaf extract (OLE) and placebo for this study. The authors have no further patents, products in development or marketed products to declare. This does not alter the authors’ adherence to all the PLOS ONE policies on sharing data and materials, as detailed online in the guide for authors.</p>
</div>
<div id="section1">
<h3>Introduction</h3>
<p>It is estimated that 20–50% of the European population use complementary or alternative therapy to treat disease or to help prevent its onset [1]. In Britain, approximately 40% of general practitioners provide complementary therapies for their patients [2]. With respect to type 2 diabetes, one third of patients actively use alternative medicine to manage their disease, despite the paucity of scientific evidence to support its use [3]. The leaves of the olive plant (<em>Olea europaea</em> L.) have been used for centuries in folk medicine to treat diabetes [4]. Recently, the medicinal properties of olive products have focussed on its polyphenols (particularly oleuropein and hydroxytyrosol), which according to animal and <em>in vitro</em> studies have antioxidant, hypoglycaemic, antihypertensive, antimicrobial, and anti-atherosclerotic properties [5]. Polyphenols are found in most edible plants, and are reportedly responsible for the health benefits associated with the consumption of chocolate, coffee, green tea, and red wine [6].</p>
<p>The nutraceutical market exploring the potential health benefits of olive products is expanding. The concentration of olive plant polyphenols is far greater in the leaves than in the fruit or fruit oil, and the leaves that were once discarded as by-products of tree pruning are now considered a valuable commodity. However, while the cardiovascular health benefits of a Mediterranean diet rich in olive oil is well established [7], clinical studies examining the effects of olive polyphenols supplementation on cardiovascular disease risk are scarce, flawed, or contradictory. Thus, although the European Food Safety Authority has endorsed the health claim that “the consumption of olive oil polyphenols contributes to the protection of blood lipids to oxidative damage”, it has rejected several other health claims [8].</p>
<p>There are very limited data examining the effects of olive polyphenols on glucose homeostasis in humans. Thus, we conducted a randomized, double-blinded, placebo-controlled, crossover trial to assess whether supplementation with olive leaf polyphenols would affect modifiable cardiovascular risk factors in overweight males, who by virtue of their body mass are likely to be insulin resistant. In addition, plasma markers involved in the development of cardiovascular disease were investigated. Potential mechanisms underpinning the clinical outcomes were also examined.</p>
</div>
<div id="section2">
<h3>Methods</h3>
<h4>Ethics Statement</h4>
<p>Ethics approval for this study was provided by the Northern Y Regional Ethics Committee (New Zealand Ministry of Health), and written informed consent was obtained from all participants. This study was registered with the Australian New Zealand Clinical Trials Registry (#336317). The protocol for this trial and supporting CONSORT checklist are available as supporting information (see Checklist S1 and Protocol S1).</p>
<h4>Subjects</h4>
<p>Overweight males (BMI 25–30 kg/m<sup>2</sup>) aged 35–55 years were eligible to participate. Volunteers were recruited in February 2011 via advertisements in local newspapers that circulate freely in the central Auckland metropolitan area. Exclusion criteria were: illicit drug use (including tobacco), diabetes, or being on medications likely to affect insulin sensitivity. Subjects taking antihypertensive or lipid-lowering medications were recruited, but were required to have been on a stable dose for at least 6 months prior to start of the study. These subjects were also encouraged not to change dose throughout the trial, and doses were checked at each assessment. Further, all participants were asked not to make any substantial alterations to their lifestyle for the duration of the trial. Specifically, participants were instructed not to make changes to their diet and physical activity levels.</p>
<h4>Randomization and Masking</h4>
<p>Randomized allocation was done using computer random number generation. The code was kept by an independent third party, and was not released until after statistical analysis. Both researchers and subjects were ‘blinded’ to the contents of capsules being taken. To maintain integrity of the trial evaluation, statistical analyses were carried out on encoded data, such that the analyst (JGBD) was also ‘blinded’ to treatment.</p>
<h4>Study Design</h4>
<p>This was a 30-week randomized, double-blinded, placebo-controlled, crossover trial. Participants were randomized to receive capsules with olive leaf extract (OLE) or placebo (Comvita, Auckland, New Zealand) for 12 weeks, which is the minimum study period that can reliably detect a sustained effect of dietary intervention [9]. Participants then switched over to the other treatment after a 6-week washout period. The polyphenol content of the OLE was independently verified (Table 1). Participants were instructed to take four capsules as a single dose, once a day, with a glass of water, equating to a daily dose of 51.1 mg oleuropein and 9.7 mg hydroxytyrosol for participants on active treatment. OLE was suspended in safflower oil, while placebo capsules contained safflower oil only. Importantly, placebo and active capsules were both odourless and identical in appearance (opaque green soft capsules), size, and grade.</p>
<div id="pone-0057622-t001">
<div><img alt="thumbnail" src="http://clinicaltrials.ploshubs.org/article/fetchObject.action?uri=info:doi/10.1371/journal.pone.0057622.t001&amp;representation=PNG_I" /></div>
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<p><strong><strong>Table 1. </strong> Total polyphenol content of each daily dose of olive leaf extract.</strong></p>
<p>doi:10.1371/journal.pone.0057622.t001</p>
</div>
<p><a id="article1.body1.sec2.sec4.p2" name="article1.body1.sec2.sec4.p2"></a>We have shown that following ingestion of an identical dose of OLE, olive polyphenol metabolites in plasma peak after 80 minutes and are cleared by 240 minutes (de Bock et al, unpublished data). Nonetheless, we chose a generous 6-week washout period, after which participants crossed to the opposite intervention (Figure 1). All clinical assessments were carried out between 06:30 and 08:30 at the Maurice &amp; Agnes Paykel Clinical Research Unit (Liggins Institute, University of Auckland), after an overnight fast and no strenuous activity over the previous 24 hours. Participants were instructed not to take their assigned capsules on the morning of investigation. Subjects were assessed at the start of the study, and at the end of each intervention phase. Blood samples were collected and placed on ice; following separation, plasma and serum were stored at −20 and −80°C, respectively, for later analysis.</p>
<div id="pone-0057622-g001">
<div><img alt="thumbnail" src="http://clinicaltrials.ploshubs.org/article/fetchObject.action?uri=info:doi/10.1371/journal.pone.0057622.g001&amp;representation=PNG_I" /></div>
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<p><strong><strong>Figure 1. </strong> Summary of study’s recruitment process and trial execution.</strong></p>
<p><a id="article1.body1.sec2.sec4.fig1.caption1.p1" name="article1.body1.sec2.sec4.fig1.caption1.p1"></a>I<sub>X</sub> indicates timing of assessments. One participant withdrew from the study during stage 1 due to injury, while the two subjects that withdrew after crossover were either lost to follow up or to the developing acne.</p>
<p>doi:10.1371/journal.pone.0057622.g001</p>
</div>
<h4>Primary Outcome</h4>
<p><a id="article1.body1.sec2.sec5.p1" name="article1.body1.sec2.sec5.p1"></a>The primary outcome was insulin sensitivity, assessed via a 75 g oral glucose tolerance test. Insulin sensitivity (ISI) was assessed using the Matsuda method, with glucose and insulin samples collected at 0, 30, 60, 90, and 120 minutes [10]. The Matsuda method has a strong correlation with the hyperinsulinemic euglycaemic clamp (r = 0.77) [11], and excellent reproducibility during multiple measures [12].</p>
<h4>Secondary Outcomes</h4>
<p><a id="article1.body1.sec2.sec6.p1" name="article1.body1.sec2.sec6.p1"></a>Other parameters of glucose homeostasis assessed included pancreatic β-cell function, also calculated from the oral glucose tolerance test: the product of insulin sensitivity (derived by the Matsuda method) and the change in glucose and insulin over the first 30 minutes (oral disposition index) [13]. Glucose and insulin profiles after the glucose challenge were calculated and expressed as the area under the curve (AUC).</p>
<p><a id="article1.body1.sec2.sec6.p2" name="article1.body1.sec2.sec6.p2"></a>To identify potential underpinning mechanisms, fasting blood samples were used to assess cytokines known to influence glucose metabolism: insulin-like growth factor I (IGF-I), IGF-II, IGF binding protein 1 (IGFBP-1), IGFBP-2, IGFBP-3, ultra-sensitive C-reactive protein (CRP), tumor necrosis factor-alpha (TNF-α), interleukin-6, and interleukin-8.</p>
<p><a id="article1.body1.sec2.sec6.p3" name="article1.body1.sec2.sec6.p3"></a>Fasting blood samples were also used to assess lipid profile, namely triglycerides, total cholesterol, high-density lipoprotein cholesterol (HDL-C), and low-density lipoprotein cholesterol (LDL-C). Liver function tests were also performed at each assessment, with measurements of aspartate aminotransferase (AST), alanine aminotransferase (ALT), alkaline phosphatase (ALP), and gamma-glutamyl transferase (GGT).</p>
<p><a id="article1.body1.sec2.sec6.p4" name="article1.body1.sec2.sec6.p4"></a>Auxological assessment included height measurement using a Harpenden stadiometer. Weight and body composition were assessed using whole-body dual-energy X-ray absorptiometry (DEXA, Lunar Prodigy 2000, General Electric, Madison, USA). Body composition data of interest were total percentage body fat and the ratio of android fat to gynoid fat. Note that android and gynoid fat values were determined by the manufacturer’s software, based on an automated sectioning of specific areas of the body [14].</p>
<p><a id="article1.body1.sec2.sec6.p5" name="article1.body1.sec2.sec6.p5"></a>24-hour ambulatory blood pressure monitoring was carried out prior to each clinical assessment. Participants were fitted with a Spacelabs 90207 or 90217 (Spacelabs Medical Inc., Redmond, USA), with each subject being assigned the same device model for all assessments. Measurements were performed every 20 minutes between 07:00 and 22:00, and every 30 minutes from 22:00 to 07:00. Only profiles with a total of at least 40 readings over a 24-hour period were analysed [15].</p>
<p><a id="article1.body1.sec2.sec6.p6" name="article1.body1.sec2.sec6.p6"></a>Carotid intima-media thickness (cIMT) was also measured to assess possible treatment effects, as it is a validated and reproducible measure that is predictive of cardiovascular and cerebrovascular risks [16]. cIMT was measured using an M-Turbo ultrasound system (Sonosite, Bothel, USA) by a trained investigator [MdB], with images attained using a standard protocol [17]. The far wall of the right common carotid artery was used for all three assessment points. Digitally stored images were analysed by a single reader [MdB] using computer software automated callipers (SonoCalctm v.4.1, Sonosite). A maximal cIMT measurement approximately 10 mm proximal to the carotid bulb was used for comparative analysis. To assess reproducibility, triplicate measures were taken of seven healthy volunteers over a 7-day interval, and resulted in an intra-observer CV of 3.7% (unpublished data).</p>
<p><a id="article1.body1.sec2.sec6.p7" name="article1.body1.sec2.sec6.p7"></a>Lifestyle factors were recorded with an itemised food diary and a physical activity recall. Three-day dietary records were collected at baseline and at clinical assessment following each 12-week intervention. Each dietary report encompassed an itemized nutritional intake recorded during two week days (Monday to Friday) and one weekend day. Nutritional intake was recorded using standard household measures, as well as the information from food labels where appropriate. Participants were instructed by a trained investigator [MdB], who also reviewed all food records with each participant to address unclear descriptions, errors, omissions, or doubtful entries. Records were subsequently entered into Foodworks software (v6.0, Xyris Software, Brisbane, Australia) by the trained investigator [MdB]. Physical activity levels were assessed using the International Physical Activity Questionnaire (IPAQ) [18], covering four domains of physical activity: work-related, transportation, housework/gardening, and leisure time.</p>
<p><a id="article1.body1.sec2.sec6.p8" name="article1.body1.sec2.sec6.p8"></a>In addition, subjective measures of wellbeing were assessed by the Medical Outcomes Study Short Form (SF-36: New Zealand/Australia adaptation). The SF-36 is a validated tool that measures perception of health on eight multi-item dimensions covering functional status, wellbeing, and overall evaluation of health [19].</p>
<h4>Assays</h4>
<p><a id="article1.body1.sec2.sec7.p1" name="article1.body1.sec2.sec7.p1"></a>Insulin concentrations were measured using an Abbott AxSYM system (Abbott Laboratories, Abbott Park, USA) by microparticle enzyme immunoassay with an inter-assay coefficient of variation (CV) of 5.4%. Glucose concentrations were measured on a Hitachi 902 autoanalyser (Hitachi High Technologies Corporation, Tokyo, Japan) by enzymatic colorimetric assay (Roche, Mannheim, Germany) with a CV of 2.1%. Commercially available ELISAs were used to measure plasma IGF-I, IGF-II, IGFBP-1, IGFBP-2, and IGFBP-3 (Meddiagnost, Reutlingen, Germany) with CV of 3.5, 0.9, 3.6, 8.8, and 8.5%, respectively). Commercially available ELISA kits were used to evaluate TNF-α, interleukin-6, and interleukin-8 (Invitrogen, Carlsbad, USA) with CV of 9.3%, 7.4, and 3.4%, respectively, and oxidised LDL-C (Mercodia, Uppsala, Sweden) with a CV of 5.7%. Commercially available ELISA kits were used to evaluate ultra-sensitive CRP (USCN Life Science, Wuhan, China) with a CV of 10%. Triglycerides, total cholesterol, HDL-C, LDL-C, AST, ALT, ALP, and GGT concentrations were measured on a Hitachi 902 autoanalyser (Hitachi High Technologies Corporation) by enzymatic colorimetric assay (Roche) with a CV lower than 2.5%.</p>
<h4>Sample Size</h4>
<p><a id="article1.body1.sec2.sec8.p1" name="article1.body1.sec2.sec8.p1"></a>The power calculation was based upon a known mean adult Matsuda index of 15.6 and standard deviation of 8.7 [20]. A sample of 46 participants in total would have at least 80% power at 5% level of significance (two-sided) to detect a 25% difference in Matsuda index with and without OLE. This was based on the assumption of a correlation of 0.5 between measurements on the same subject, and a 10% drop out rate during the study.</p>
<h4>Statistical Analysis</h4>
<p><a id="article1.body1.sec2.sec9.p1" name="article1.body1.sec2.sec9.p1"></a>Treatment evaluations (i.e. OLE vs placebo) were based on the principle of intention-to-treat (ITT). All statistical tests were two-sided and a 5% significance level maintained throughout the analyses. Statistical analyses were performed in SAS v.9.2 (SAS Institute, Cary, USA). Linear mixed models were used to assess the main treatment effect accounting for randomization sequences and time periods. Importantly, regression models also adjusted for the baseline value of the outcome response to gain statistical efficiency and power (i.e. baseline data were included in the model as covariates). Other confounders that were considered in the analysis included: on-going use of medication (for cholesterol or hypertension), IPAQ scores, age, and total body fat percentage (from DEXA scans). When necessary, response variables were log-transformed to approximate normality. Baseline descriptive data are presented as mean ± standard deviation (SD). The results from linear mixed models are expressed as model-adjusted means and 95% confidence intervals.</p>
</div>
<div id="section3"><a id="s3" title="Results" name="s3"></a></p>
<h3>Results</h3>
<p><a id="article1.body1.sec3.p1" name="article1.body1.sec3.p1"></a>Forty-six eligible participants were randomized into the trial (Figure 1). Four participants were on cholesterol lowering medication, three were on antihypertensives, and two were on both. Compliance with the study protocol was very high (&gt;96% as measured by counting capsules in regularly returned containers), and no participants missed more than 3 doses.</p>
<p><a id="article1.body1.sec3.p2" name="article1.body1.sec3.p2"></a>One participant dropped out of the study during stage 1 (due to injury), and two withdrew after crossover (one was lost to follow up, another due to developing acne) (Figure 1). All three subjects that withdrew were taking placebo at the time. Thus, data from 45 participants were included into intention-to-treat analyses.</p>
<p><a id="article1.body1.sec3.p3" name="article1.body1.sec3.p3"></a>All participants were overweight, most were New Zealand Europeans (89%), and aged 46.5 years (range 34.5–55.6) (Table 2). Their metabolic profiles at baseline are itemized on Table 2. Daily energy intake among participants prior to study is show in Table 2, and was mostly unchanged throughout the trial. There was however, an increased energy intake from sugars during OLE supplementation (17.3 vs 14.7%; p = 0.036). There were no changes in physical activity levels over the study period as assessed by the IPAQ (Placebo = 4651 vs OLE = 4649 METs; p = 0.85).</p>
<div id="pone-0057622-t002">
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<p><strong><strong>Table 2. </strong> Baseline data on the study population (n = 45). Data are mean ± SD, or adjusted means from multivariate models with respective 95% confidence intervals.</strong></p>
<p>doi:10.1371/journal.pone.0057622.t002</p>
</div>
<h4>Insulin Sensitivity and Other Parameters on Glucose Homeostasis</h4>
<p><a id="article1.body1.sec3.sec1.p1" name="article1.body1.sec3.sec1.p1"></a>The assessment of treatment effect (i.e. OLE vs placebo) showed that OLE supplementation was associated with a 15% improvement in insulin sensitivity (5.46 vs 4.73; p = 0.024) (Table 3). Supportive findings included a 28% improvement in pancreatic β-cell function (5.45 vs 4.26; p = 0.013) (Table 3). Further, OLE supplementation also led to a reduction in the area under the curve for both glucose (6%; p = 0.008) and insulin (14%; p = 0.041) (Figure 2). These findings were consistent with observed reductions following OLE treatment in glucose concentrations at 30 (6%; p = 0.008) and 60 (10%; p = 0.005) minutes, as well as a 23% reduction in insulin concentrations at 60 minutes (p = 0.004) (Figure 2).</p>
<div id="pone-0057622-g002">
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<div>)</div>
<p><strong><strong>Figure 2. </strong> Insulin and glucose responses to oral glucose tolerance tests and respective areas under the curve (AUC), following supplementation with placebo (gray) and olive leaf extract (black).</strong></p>
<p><a id="article1.body1.sec3.sec1.fig1.caption1.p1" name="article1.body1.sec3.sec1.fig1.caption1.p1"></a>Data are adjusted means from multivariate models with respective 95% confidence intervals.</p>
<p>doi:10.1371/journal.pone.0057622.g002</p>
</div>
<div id="pone-0057622-t003">
<div><img alt="thumbnail" src="http://clinicaltrials.ploshubs.org/article/fetchObject.action?uri=info:doi/10.1371/journal.pone.0057622.t003&amp;representation=PNG_I" /></div>
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<p><strong><strong>Table 3. </strong> Outcomes following a 12-week supplementation with olive leaf extract or placebo (n = 45).</strong></p>
<p>doi:10.1371/journal.pone.0057622.t003</p>
</div>
<p><a id="article1.body1.sec3.sec1.p2" name="article1.body1.sec3.sec1.p2"></a>Subjects on OLE also experienced a 32% increase in interleukin-6 (p = 0.014), but there were no observed changes in interleukin-8, TNF-α, or ultra-sensitive CRP (Table 3). While there were no differences in IGF-I, IGF-II, or IGFBP-3 plasma concentrations, OLE supplementation was associated with an increase of 20% in IGFBP-1 (p = 0.024) and 13% in IGFBP-2 (p = 0.015) concentrations (Table 3). There were no significant changes in lipid profile (including oxidised LDL-C), ambulatory blood pressure, body composition (Table 3), or carotid intima-media thickness (OLE 0.820 (0.782–0.859) vs Placebo 0.832 (0.795–0.871) mm; p = 0.40). There were also no significant changes in subjective assessment of wellbeing (data not shown).</p>
<h4>Adverse Outcomes</h4>
<p><a id="article1.body1.sec3.sec2.p1" name="article1.body1.sec3.sec2.p1"></a>The only adverse event reported was a flare up of acne. The participant withdrew from the study and un-blinding showed that he was receiving placebo. Liver function tests showed no differences in AST, ALP, ALT, or GGT among participants in OLE vs placebo (data not shown).</p>
<h4>Subgroup Analyses</h4>
<p><a id="article1.body1.sec3.sec3.p1" name="article1.body1.sec3.sec3.p1"></a>Data were also analysed on a subgroup of 36 participants, excluding 9 subjects who were on lipid-lowering and/or anti-hypertensive medications (Table 4). The results changed very little, but importantly, there was evidence of an even greater effect of OLE on insulin sensitivity (20%) compared to placebo (5.94 vs 4.96; p = 0.009) (Table 4).</p>
<div id="pone-0057622-t004">
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<div></div>
<p><strong><strong>Table 4. </strong> Outcomes following a 12-week supplementation with olive leaf extract or placebo.</strong></p>
<p>doi:10.1371/journal.pone.0057622.t004</p>
</div>
</div>
<div id="section4"><a id="s4" title="Discussion" name="s4"></a></p>
<h3>Discussion</h3>
<p><a id="article1.body1.sec4.p1" name="article1.body1.sec4.p1"></a>We have shown that supplementation with olive leaf polyphenols for 12 weeks improves two aspects of glucose regulation (both insulin action and secretion) in a cohort of overweight middle-aged men. This novel finding was independent of lifestyle factors (such as dietary intakes and physical activity levels), BMI, or fat distribution. Importantly, the 15–20% improvement in insulin sensitivity observed with OLE supplementation is comparable to those seen with medications commonly used to treat diabetes. For example, metformin (250 mg TDS) improved insulin sensitivity by 17% in a group of sedentary overweight non-diabetics [21]. However, as Ou et al.’s cohort reported lower levels of physical activity than our participants [21], the use of metformin in our study group would likely have led to a comparatively smaller improvement in insulin sensitivity. Thus, we speculate that the observed improvement in insulin sensitivity with OLE is greater than would have otherwise been observed if our subjects have been treated with metformin instead. Another study demonstrated a 28% improvement in insulin sensitivity after treatment with 30 mg pioglitazone for 26 weeks [22]; but as their participants had type 2 diabetes, they are also likely to have shown an exaggerated response compared to our study group.</p>
<p><a id="article1.body1.sec4.p2" name="article1.body1.sec4.p2"></a>In addition, OLE also improved insulin secretion to further aid glucose regulation, which does not occur with the use of metformin. Type 2 diabetes generally involves defects in both insulin sensitivity and pancreatic β-cell secretory capacity [23], [24]. OLE supplementation was associated with a reduction in the glucose and insulin excursion after oral glucose challenge, suggesting an improvement in both pancreatic β-cell function and insulin sensitivity. The observed 28% improvement in disposition index is consistent with this observation. Comparatively, studies in diabetic adults (who are likely to have an exaggerated response to therapy) have shown that mainstream medications affecting only β-cell secretion capacity have achieved improvements of 55% (dipeptidyl peptidase-4 antagonists) [25] and 100% (glucagon-like peptide-1 agonists) [26]. Hence, compared to these drugs that only improve insulin secretion, OLE improves both insulin sensitivity and pancreatic β-cell secretory capacity. Remarkably, the observed effects of OLE supplementation in our study population is comparable to common diabetic therapeutics (particularly metformin), and our results could have clinical significance for patients with type 2 diabetes.</p>
<p><a id="article1.body1.sec4.p3" name="article1.body1.sec4.p3"></a>Only one randomized placebo-controlled trial has previously investigated the effects of OLE on glucose metabolism in subjects with type 2 diabetes, finding an improvement in glycated haemoglobin (HbA1c) after 14 weeks of supplementation [27]. However, that study did not measure or discuss possible variations in diet or levels of physical activity among participants [27], so that the independent effect of OLE cannot be determined. Hence, our study is the first to show the independent effects of OLE on glucose homeostasis in humans, corroborating previous findings <em>in vitro</em> and in animal models [5].</p>
<p><a id="article1.body1.sec4.p4" name="article1.body1.sec4.p4"></a>We also found elevated interleukin-6 levels (a pro-inflammatory cytokine) with OLE supplementation. Interleukin-6 functions differently depending on its concentration and the tissue it acts upon. Acute increases improve the insulin-regulated glucose metabolism in the muscle [28], while chronically mildly elevated levels are associated with a pro-inflammatory insulin resistant state in the liver. Thus, OLE supplementation may improve insulin sensitivity and glucose uptake via interleukin-6, and possible mechanisms for this effect have been proposed [29], [30]. Further, we also observed that OLE supplementation led to increased IGFBP-1 and IGFBP-2 plasma concentrations. Increased IGFBP-2 concentrations are protective against the development of obesity and improve insulin sensitivity [31], while higher IGFBP-1 concentrations are associated with lower insulin levels [32].</p>
<p><a id="article1.body1.sec4.p5" name="article1.body1.sec4.p5"></a>In regards to other measured cardiovascular outcomes, OLE supplementation did not improve 24-hour ambulatory blood pressure, lipid profile, or cIMT. Previous studies have shown improvements in blood pressure with OLE supplementation [33], [34], but they did not involve 24-hour monitoring. Similarly, our findings on lipid profile also contrast with those of previous studies [33], [34], [35]. However, Perrinjaquet-Moccetti et al. did not examine dietary factors [33], Susalit et al. had a low cholesterol dietary component to the trial [34], and Fonolla et al. studied hypercholesterolemic subjects [35]. In addition, although we did not observe improvements in cIMT, this null result may be a result of our relatively short intervention. Nonetheless, consistent with our findings, the European Food Safety Authority recently concluded that there was insufficient evidence to substantiate health claims of improvements on blood pressure, lipid profile, or anti-inflammatory effects [8].</p>
<p><a id="article1.body1.sec4.p6" name="article1.body1.sec4.p6"></a>The strengths of this study lie with it being a randomized, double-blinded, placebo-controlled, crossover trial, using well-validated scientific methods (i.e. ambulatory blood pressure, Matsuda method, and cIMT). Although insulin sensitivity was not measured using the gold-standard euglycemic hyperinsulinemic clamp, it was assessed using the Matsuda method that is one of the best performing proxy methods [11]. In addition, we adopted a comprehensive approach to modifiable cardiovascular risk factors, including attention to dietary intakes and physical activity levels. The OLE supplement was well-tolerated, and compliance with the study protocol was excellent. Potential weaknesses include the relatively short intervention, which may have obscured pathophysiological changes that require longer periods of time to develop.</p>
<p><a id="article1.body1.sec4.p7" name="article1.body1.sec4.p7"></a>Overall, this is the largest and most comprehensive study to date examining the effect of supplemented olive leaf polyphenols alone on modifiable cardiovascular risk factors. We showed improvements in insulin sensitivity and pancreatic β-cell secretion capacity, in a cohort of overweight middle-aged men. Future research should evaluate the potential effects of olive leaf polyphenols on insulin sensitivity and glycaemic control (HbA1c) in patients with type 2 diabetes, and compare any such effects to conventional therapy (e.g. metformin).</p>
</div>
<div id="section5"><a id="s5" title="Supporting Information" name="s5"></a></p>
<h3>Supporting Information</h3>
<div id="fig_article_651273">
<div>
<div>Protocol_S1.docx</div>
<div>
<div>
<div>
<p><b>Trial Protocol.</b></p>
</div>
</div>
</div>
</div>
</div>
<p><a id="pone.0057622.s001" name="pone.0057622.s001"></a><strong>Protocol S1. </strong></p>
<p><a id="article1.body1.sec5.supplementary-material1.caption1.p1" name="article1.body1.sec5.supplementary-material1.caption1.p1"></a><strong>Trial Protocol.</strong></p>
<p>doi:10.1371/journal.pone.0057622.s001</p>
<p><a id="article1.body1.sec5.supplementary-material1.caption1.p2" name="article1.body1.sec5.supplementary-material1.caption1.p2"></a>(DOCX)</p>
<p><a id="pone.0057622.s002" name="pone.0057622.s002"></a><strong>Checklist S1. </strong></p>
<p><a id="article1.body1.sec5.supplementary-material2.caption1.p1" name="article1.body1.sec5.supplementary-material2.caption1.p1"></a><strong>CONSORT Checklist.</strong></p>
<p>doi:10.1371/journal.pone.0057622.s002</p>
<p><a id="article1.body1.sec5.supplementary-material2.caption1.p2" name="article1.body1.sec5.supplementary-material2.caption1.p2"></a>(DOC)</p>
</div>
<div><a id="ack" title="Acknowledgments" name="ack"></a></p>
<h3>Acknowledgments</h3>
<p><a id="article1.back1.ack1.p1" name="article1.back1.ack1.p1"></a>Thanks also to Dr Yannan Jiang (Department of Statistics, University of Auckland) for very valuable input.</p>
</div>
<div><a id="authcontrib" title="Author Contributions" name="authcontrib"></a></p>
<h3>Author Contributions</h3>
<p>Conceived and designed the experiments: MdB WSC SCH PLH. Performed the experiments: MdB CMB JBB PEM. Analyzed the data: JGBD. Wrote the paper: MdB JGBD WSC.</p>
</div>
<div><a id="references" title="References" name="references"></a></p>
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<li>25. <a id="pone.0057622-Derosa1" name="pone.0057622-Derosa1"></a>Derosa G, Franzetti IG, Querci F, Carbone A, Caccarelli L, et al. (2012) Exenatide plus metformin compared with metformin alone on β-cell function in patients with Type 2 diabetes. Diabet Med 29: 1515–1523. doi: 10.1111/j.1464-5491.2012.03699.x. Find this article online</li>
<li>26. <a id="pone.0057622-Degn1" name="pone.0057622-Degn1"></a>Degn KB, Juhl CB, Sturis J, Jakobsen G, Brock B, et al. (2004) One week’s treatment with the long-acting glucagon-like peptide 1 derivative liraglutide (NN2211) markedly improves 24-h glycemia and α-and β-cell function and reduces endogenous glucose release in patients with type 2 diabetes. Diabetes 53: 1187–1194. doi: 10.2337/diabetes.53.5.1187. Find this article online</li>
<li>27. <a id="pone.0057622-Wainstein1" name="pone.0057622-Wainstein1"></a>Wainstein J, Ganz T, Boaz M, Bar Dayan Y, Dolev E, et al. (2012) Olive leaf extract as a hypoglycemic agent in both human diabetic subjects and in rats. J Med Food 15: 605–610. doi: 10.1089/jmf.2011.0243. Find this article online</li>
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<li>29. <a id="pone.0057622-Carey1" name="pone.0057622-Carey1"></a>Carey AL, Steinberg GR, Macaulay SL, Thomas WG, Holmes AG, et al. (2006) Interleukin-6 increases insulin-stimulated glucose disposal in humans and glucose uptake and fatty acid oxidation in vitro via AMP-activated protein kinase. Diabetes 55: 2688–2697. doi: 10.2337/db05-1404. Find this article online</li>
<li>30. <a id="pone.0057622-Weigert1" name="pone.0057622-Weigert1"></a>Weigert C, Hennige AM, Lehmann R, Brodbeck K, Baumgartner F, et al. (2006) Direct cross-talk of interleukin-6 and insulin signal transduction via insulin receptor substrate-1 in skeletal muscle cells. J Biol Chem 281: 7060–7067. doi: 10.1074/jbc.M509782200. Find this article online</li>
<li>31. <a id="pone.0057622-Wheatcroft1" name="pone.0057622-Wheatcroft1"></a>Wheatcroft SB, Kearney MT, Shah AM, Ezzat VA, Miell JR, et al. (2007) IGF-binding protein-2 protects against the development of obesity and insulin resistance. Diabetes 56: 285–294. doi: 10.2337/db06-0436. Find this article online</li>
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<li>33. <a id="pone.0057622-PerrinjaquetMoccetti1" name="pone.0057622-PerrinjaquetMoccetti1"></a>Perrinjaquet‐Moccetti T, Busjahn A, Schmidlin C, Schmidt A, Bradl B, et al. (2008) Food supplementation with an olive (<em>Olea europaea</em> L.) leaf extract reduces blood pressure in borderline hypertensive monozygotic twins. Phytother Res 22: 1239–1242. doi: 10.1002/ptr.2455. Find this article online</li>
<li>34. <a id="pone.0057622-Susalit1" name="pone.0057622-Susalit1"></a>Susalit E, Agus N, Effendi I, Tjandrawinata RR, Nofiarny D, et al. (2011) Olive (<em>Olea europaea</em>) leaf extract effective in patients with stage-1 hypertension: comparison with Captopril. Phytomedicine 18: 251–258. doi: 10.1016/j.phymed.2010.08.016. Find this article online</li>
<li>35. <a id="pone.0057622-Fonolla1" name="pone.0057622-Fonolla1"></a>Fonolla J, Diaz-Ropero P, de la Fuente E, Quintela J (2010) One-month consumpotion of an olive leaf extract enhances cardivascular status in hypercholesterolemic subjects [abstract]. Atheroscler Suppl 11: 182 (MS358).</li>
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		<title>Laser Acupuncture in Your Practice: What you Need to Know</title>
		<link>http://www.goldenneedleonline.com/library/2013/04/02/laser-acupuncture-in-your-practice-what-you-need-to-know/</link>
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		<pubDate>Tue, 02 Apr 2013 17:28:44 +0000</pubDate>
		<dc:creator>Golden Needle</dc:creator>
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		<description><![CDATA[Acupuncture Today May, 2013, Vol. 14, Issue 05 By Kimberly Thompson, LAc Isn&#8217;t it interesting that the number one reason people visit a healthcare provider is because of pain. Chronic pain affects about 100 million American adults—more than the total affected by heart disease, cancer, and diabetes combined. Now consider this: the number one reason [...]]]></description>
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<td id="body-small" align="left" valign="top" width="50%"><i>Acupuncture Today</i><br />
May, 2013, Vol. 14, Issue 05</td>
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<p id="by">By Kimberly Thompson, LAc</p>
<p>Isn&#8217;t it interesting that the number one reason people visit a healthcare provider is because of pain. Chronic pain affects about 100 million American adults—more than the total affected by heart disease, cancer, and diabetes combined. Now consider this: the number one reason people avoid seeing an acupuncturist is because they are afraid of pain!</p>
<p>Even practitioners with the best needling skills have trouble attracting patients who are afraid of needles. Do you have options in your clinic for these patients? Fear of needles is very real and will often cause potential patients to reject even the idea of acupuncture treatment. Often you will hear many people say, &#8220;Acupuncture? Nobody&#8217;s going to stick a bunch of needles in me!&#8221;</p>
<p>And yet, there are multiple ways to move <em>qi</em> and blood in the body, providing excellent results without needles. Modern research has provided new opportunities for acupuncture treatments that did not previously exist, including microcurrent, magnetic treatments and laser acupuncture.</p>
<p>Laser acupuncture is practiced widely throughout Europe and Asia and is quickly gaining popularity in the United States, though it still remains confusing to some practitioners. Deciding which type of laser to use and how to use it are the primary questions with which many practitioners struggle. To help you come up to speed and make the right decisions, here&#8217;s a primer on laser acupuncture.</p>
<p><strong>History of Laser Treatment</strong></p>
<p>Scientists began lab experimentation with lasers in the 1950s, with availability outside the lab in the 1960s. Once the quest for laser knowledge began, it was unstoppable. Researchers wanted to know how this new kind of light could change the world of healthcare. Early laser experiments resulted in the realization that laser therapy minimized skin scarring, helped wounds heal faster, and affected cellular metabolism.</p>
<p>In the 1970s serious research began both in Russia and in the USA. By the 1980s, due to numerous positive reports, laser started to gain recognition as an effective method of stimulating acupuncture points without the use of needles.</p>
<p>Today, photobiology is the study of how light affects living things, and includes studies of single-celled organisms, plants, animals and humans. Laser acupuncture is an important field of study within photobiology.</p>
<p><strong>Current Developments </strong></p>
<p>Most lasers used in acupuncture are known as low-level lasers or &#8220;cold lasers,&#8221; (because they don&#8217;t produce heat.). These are not the same as lasers used for laser surgery, in which &#8220;hot lasers&#8221; are used as a scalpel to burn or cut. Studies show that low-level lasers can help regenerate cells, decrease pain, reduce inflammation, improve circulation, and stimulate hair growth, to name a few examples.</p>
<p>In 1991, a study was done in Novosibirsk, Russia that applied directly to the study of acupuncture. Researchers shined light on various parts of the body and found that light traveled under the skin to other acupuncture points, but it didn&#8217;t travel to places that were not on acupuncture meridians. It appears that the body contains a sort of fiber optic network—where light enters an acupuncture point, travels through the meridian and can be detected at other places along the meridian with a sensitive photon detector. This is a fascinating study showing how light is actually received, used and transmitted throughout the body.</p>
<p>Recent studies on laser acupuncture have included advanced brain imaging, as well as several other modern protocols for measuring various physiological effects to the body. These studies show that laser acupuncture has physiological effects, not only locally, but also in the brain, similar to needle acupuncture. Laser on Urinary Bladder 67, for example, shows measurable effects in the brain. The effects were only detected when the laser was turned on. When the laser was turned off, no effects were detected.</p>
<p>Multiple published studies have shown good effects of laser acupuncture for the following conditions: hiccups, bed wetting, weight loss, post-operative nausea and vomiting, pain control, surgical anesthesia, dental anesthesia, carpal tunnel syndrome, dry eyes, and stroke-related paralysis. Obviously, as more studies are performed, more information will be found.</p>
<p>All this evidence is great news for us as acupuncturists.</p>
<p><strong>Advantages to Using Lasers </strong></p>
<p>Perhaps the greatest advantage of laser acupuncture is that it&#8217;s completely painless. This is a great way to attract patients to your clinic who may have needle phobia.</p>
<p>Most patients feel nothing at all during laser acupuncture. Occasionally I hear of patients who feel something, but it isn&#8217;t something they can describe really well. I believe they are feeling an energetic shift in their body. Some even describe an energetic sensation propagating along the meridian being treated.</p>
<p>You&#8217;ve already done the hard part by diagnosing and deciding which points to use. With laser treatment you simply light up the point for a number of seconds, depending upon the power and output of your laser, and then move on to the next point. It&#8217;s fast and easy. We&#8217;re talking seconds in comparison to needle retention time, which may be 20 to 30 minutes.</p>
<p>Because you are not breaking the skin—there is zero risk of infection. A couple of summers ago I volunteered my services at a summer camp for kids with cancer. The organization had concerns about the legal issues involved in treating kids with needles, so instead I used lasers and experienced great results.</p>
<p>Laser acupuncture is also effective and often shown to be as effective as needle acupuncture for a variety of problems. Effectiveness is enhanced because laser acupuncture allows you to treat points you otherwise might not be able to treat, due to patient age, sensitivity, or fear.</p>
<p>A number of practitioners (depending on the legality in their state) are actually training patients to self-treat during the interim between visits by sending them home with a diagram of recommended points and instructing/helping them to obtain a proper laser. This is especially effective for chronic-pain patients. Keeping movement in the channel between treatments helps chronic-pain patients to heal faster.</p>
<p><strong>How to Perform Laser Acupuncture</strong></p>
<p>The hardest part is deciding the correct points to treat and knowing the correct type of laser to use (which we will discuss further below). Any point on the body can be treated with laser except for those near the eyes. Even if your patient has a wound or an injury, you can shine laser light onto that area without contraindication.</p>
<p>Depending on the power and type of laser you are using, generally you are going to treat for approximately 15-60 seconds per point. Most practitioners report having good treatment effects in 10-15 seconds, depending on the type of laser used. Points that require deeper needling, like the legs and torso, may need longer treatment times. Ears, hands and feet require less treatment time.</p>
<p><strong>Safety Considerations</strong></p>
<p>Some lasers require the use of safety glasses. A lot of lasers used in acupuncture don&#8217;t need glasses because they are Class IIIa lasers. These are considered eye safe because the blink reflex is fast enough to prevent any damage to the retina. Higher-powered lasers (Class IIIb) require safety glasses for both the practitioner and the patient.</p>
<p>Regardless of the type of laser you use, it should never be used around the eyes. Also, even with a Class IIIa laser, you should never stare directly at the beam or even the dot on the skin. In fact, if the skin is intact, it is a good idea to have the tip of the laser actually touching the skin to minimize light scatter or light reflection—which decreases the possibility of a reflective beam causing damage to the eye.</p>
<p>Because lasers have been shown to stimulate cell growth and repair, it&#8217;s not a good idea to treat where you don&#8217;t want cell growth. You obviously wouldn&#8217;t want to laser someone&#8217;s skin cancer, for example.</p>
<p><strong>The Right Equipment </strong></p>
<p>Lasers can range in price from under $100 to over $10,000. It&#8217;s important to understand the equipment you are using so you get the best results.</p>
<p>What really matters is the output. It&#8217;s the light that the laser produces that decides the outcome. Are you using the laser only to treat acupuncture points? Are you planning to treat broad areas or conditions (joints, inflammation, pain, etc.)? Each of these scenarios would require different laser capabilities.</p>
<p>I&#8217;m going to focus specifically on activating acupuncture points to move <em>qi</em> and blood in the channels. Here are some terms to be aware of:</p>
<ul>
<li>Wavelength: This refers to the color of the laser and is measured in nanometers (nm). At the high end of the color spectrum, we find violet and ultraviolet in the 400 nm range. At the low end of the spectrum, we find infrared light at 700 nm and above. Common acupuncture wavelengths are red, in the 635-650 nm range. Other colors you may find available are blue, ultraviolet and green. Different wavelengths have different applications.</li>
<li>Output: This refers to the power or brightness of the beam, measured in milliwatts (mW). Most commonly you will find 5 mW lasers for acupuncture—which are classified as IIIa according to the FDA. Though these lasers have a lower-power output, they work well for acupuncture.</li>
</ul>
<p>Some laser manufacturers endorse a higher-power approach, while others endorse lower power. I think of the alternatives in terms of communication. Both shouting and whispering are effective forms of communication. The high-powered (Class IIIb) infrared lasers penetrate deeply and deposit lots of energy into the tissue. This is the shouting approach. The 5 mW laser is more like whispering, but because you are dealing with the power of the meridian system, all it needs is a little push, or a whisper, to do what needs to be done. In this instance you are working with the energy system of the body to help get the job done, so it doesn&#8217;t take a sledgehammer to do it. Given then inherent safety of Class IIIa, I prefer the low-power approach.</p>
<p><strong>Wavelength Comparisons</strong></p>
<p><strong>635 nM (Red) -The most common.</strong></p>
<ul>
<li>The same wavelength produced inside the cells of the body, so it is biologically compatible with the body.</li>
<li>Stimulatory effect: increases ATP production in the cell.</li>
<li>TONIFYING effect on an acupuncture point.</li>
</ul>
<p>There are also reds in the 650 to 670 nm range, which are laser pointers that you buy at an office supply store for presentations. These are not particularly well suited to acupuncture and do not have the same biological effects as 635 nm lasers.</p>
<p><strong>450 nM (Blue) -NEW on the market.</strong></p>
<ul>
<li>The previous so called blue was really an ultraviolet. The NEW 450 nM is pure sapphire blue.</li>
<li>SEDATES or calms the channel.</li>
<li>Don&#8217;t confuse this with the 405 violet/ultraviolet sometimes sold as blue/purple.</li>
</ul>
<p><strong>700-1000 nM -Infrared Lasers.</strong></p>
<ul>
<li>Deep Penetrating.</li>
<li>No visible beam.</li>
<li>Produce heat.</li>
<li>Deep wound healing and pain treatment.</li>
<li>Not for typical acupuncture, although some studies have shown good results.<br />
These systems are on the expensive end.</li>
</ul>
<p>&nbsp;</p>
<p><strong>Summary</strong></p>
<p>It&#8217;s hard enough bringing new patients into your clinic without the fear of needles compounding the problem. Patients who are in pain should not be afraid that you are going to cause more pain during treatment. Laser acupuncture is an excellent way to provide effective treatment without needles. The cost to incorporate it into your clinic will quickly pay for the investment. Check with your state board, and if laser acupuncture is legal in your state, I highly recommend you add it to your clinic.</p>
<p><em>References</em></p>
<ol>
<li>Bjordal JM, Lopex-Martins RAB, Iversen VV. &#8220;Achilles tendinitis with microdialysis measurement of peritendinous prostaglandin E2 concentrations.&#8221; Br J Sports Med 40.1 (2006): 76-80.</li>
<li>Butler A, Xi J, Cox T, Pope A, Randall D. Relieving Pain in America. Washington: Institute of Medicine, 2011.</li>
<li>Ceccherelli F, Altafini L, Lo Castro G. Avila A, Ambrosio F, Giron GP. &#8220;Diode laser in cervical myofascial pain: a double-blind study versus placebo.&#8221; Clin J Pain 5 (1989): 301-304.</li>
<li>Lim W, Lee, S, Kim I, Chung M, Kim M, Lim H, Park J, Kim O, Choi H. &#8220;The anti-inflammatory mechanisms of 635 nm light-emitting-diode irradiation compared with existing COX inhibitors.&#8221; Lasers Surg Med 39.7 (2007): 614-621.</li>
<li>Quah-Smith I, Sachdev PS, Wen W, Chen X, Williams MA. &#8220;The Brain Effects of Laser Acupuncture in Healthy Individuals: An fMRI Investigation.&#8221; PLoS ONE 5.9 (2010): e12619.</li>
<li>Radmayr C, Schlager A, Studen M, Bartsch G. &#8220;Prospective randomized trial using laser acupuncture versus desmopressin in the treatment of nocturnal enuresis.&#8221; Eur Urol 40 (2001): 201-205.</li>
<li>Pankratov S. &#8220;Meridians Conduct Light (In German).&#8221; Raun und Zeit 35.88 (1991): 16-18.</li>
<li>Schlager A, Offer T, Baldissera I. &#8220;Laser stimulation of acupuncture point PC reduces posoperative vomiting in children undergoing strabismus surgery.&#8221; Br J Anesth 81 (1998): 529-532.</li>
<li>Wozniak P, Stachowiak G, Pieta-Dolinska A, Oszukowski P. &#8220;Laser acupuncture and low-calorie diet during visceral obesity therapy after menopause.&#8221; Acta Obstet Gynecol Scand 82.1 (2003): 69-73.</li>
<li>Zhou YC. &#8220;An advanced clinical trial with laser acupuncture anesthesia for minor operations in the oroxmaxillo facial region.&#8221; Lasers Surg Med 4 (1984): 297-303.</li>
</ol>
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		<title>The Classical Herbalist Weekend Seminar in Asheville &#8211; Sept 2013</title>
		<link>http://www.goldenneedleonline.com/library/2013/03/26/the-classical-herbalist-weekend-seminar-in-asheville-sept-2013/</link>
		<comments>http://www.goldenneedleonline.com/library/2013/03/26/the-classical-herbalist-weekend-seminar-in-asheville-sept-2013/#comments</comments>
		<pubDate>Tue, 26 Mar 2013 15:30:41 +0000</pubDate>
		<dc:creator>Golden Needle</dc:creator>
				<category><![CDATA[Seminar Advertisements]]></category>

		<guid isPermaLink="false">http://www.goldenneedleonline.com/library/?p=1792</guid>
		<description><![CDATA[The Classical Herbalist: Using Flavor, Nature &#38; Shanghan Lun Differentiation in Clinical Practice Presented by Andrew and JulieAnn Nugent-Head http://www.traditionalstudies.org/ Confidence in your formula is incredibly important–because when a patient is taking your herbs, they are having a treatment from you every day, twice a day. Chosen wisely, results are obvious and recovery is speedy. [...]]]></description>
				<content:encoded><![CDATA[<h3><strong>The Classical Herbalist: Using Flavor, Nature &amp; Shanghan Lun Differentiation in Clinical Practice</strong></h3>
<p>Presented by Andrew and JulieAnn Nugent-Head</p>
<p><a href="http://www.traditionalstudies.org/">http://www.traditionalstudies.org/</a></p>
<p>Confidence in your formula is incredibly important–because when a patient is taking your herbs, they are having a treatment from you every day, twice a day. Chosen wisely, results are obvious and recovery is speedy. But if you are not clear in your differentiation, if you don’t understand why specific herbs are part of a formula, then the number of treatments lengthens, patient compliance drops, and results are often ambiguous. Zhang Zhongjing is emphatic on this in his Shanghan Lun: Going the wrong direction with your herbs once lengthens the days of their illness; going the wrong direction twice risks shortening their life.</p>
<p>Having the skill and confidence of our medical ancestors is hard today. Herbs are taught by their functions and properties, not by their flavor and nature; formulas have been mapped to zangfu theory in TCM textbooks, no longer seen within the context of the classics that are the foundation of our medicine. The Shanghan Lun is seen as a gathering of formulas for Wind Invasions, not the text that defines the foundations of diagnosis and treatment. If we do not see and use the knowledge of the classics as our medical ancestors did, is it a surprise we do not achieve the results they had?</p>
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<p class="MsoPlainText">This seminar returns our perspective to that of a Classical Herbalist understanding; that flavor and nature are the defining characteristics of herbs, and that the Shanghan Lun is the definitive guide to differentiation and treatment.  In this program, we revisit how the first books laid out single herbs, how this changed and evolved through subsequent dynasties, the battle to return to a purely classical perspective during the Ming and Qing, and the loss of the classical perspective in modern China. We return to the Shanghan Lun, elucidating critical theory line by line, laying out its brilliant differentiation of symptoms and the seminal formulas from the each of the Six Layers of illness. All material is presented from the context of clinical application and practice, with case examples given from the presenters&#8217; experiences</p>
<p>&nbsp;</p>
<p><strong>Asheville NC: September 27-29, 2013</strong></p>
<p>Friday Evening Lecture from 7-9pm</p>
<p>Saturday &amp; Sunday Seminar 1pm-7pm</p>
<p>Cost: $350 ($300 if paid before August 1st)</p>
<p><i>This course is approved for 14 hours of CEU credits<br />
</i></p>
<p>Please contact William Hendry for further information or enrollment at <a href="mailto:info@greenvilleorientalmedicine.com">info@greenvilleorientalmedicine.com</a></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
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		<title>Beyond the lipid panel:  Cardiovascular biomarkers enhance assessment, individualization and monitoring *</title>
		<link>http://www.goldenneedleonline.com/library/2013/03/22/beyond-the-lipid-panel-cardiovascular-biomarkers-enhance-assessment-individualization-and-monitoring/</link>
		<comments>http://www.goldenneedleonline.com/library/2013/03/22/beyond-the-lipid-panel-cardiovascular-biomarkers-enhance-assessment-individualization-and-monitoring/#comments</comments>
		<pubDate>Fri, 22 Mar 2013 15:09:19 +0000</pubDate>
		<dc:creator>Golden Needle</dc:creator>
				<category><![CDATA[PURE ENCAPSULATIONS]]></category>

		<guid isPermaLink="false">http://www.goldenneedleonline.com/library/?p=1786</guid>
		<description><![CDATA[ By Kelly C. Heim, Ph.D The standard lipid profile is the most basic and widely utilized screening tool in cardiovascular medicine. While an important component of overall assessment, approximately half of all individuals faced with a cardiovascular event had normal values on their lipid panel. This common test overlooks important structural and biochemical occurrences within [...]]]></description>
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<td> By Kelly C. Heim, Ph.D</p>
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<td valign="top" width="607">The standard lipid profile is the most basic and widely utilized screening tool in cardiovascular medicine. While an important component of overall assessment, approximately half of all individuals faced with a cardiovascular event had normal values on their lipid panel. This common test overlooks important structural and biochemical occurrences within the arterial wall. A rapidly expanding body of clinical research has clearly demonstrated that these underlying processes are valuable indicators of heart health.<sup>1-6</sup>Processes within the vasculature can be identified via biomarkers, molecules that serve as quantifiable indicators of biological homeostasis. Biomarker assessments are the instruments of personalized medicine because they enable evidence-based, individualized clinical evaluations based on reliable numerical values. In addition, they enable accurate monitoring of progress following changes in diet, lifestyle and nutritional supplement strategies.*<strong>The PureHeart™ Protocol</strong>A collaboration between <strong>Pure Encapsulations</strong> and <strong>Cleveland HeartLab Inc.</strong> has coupled affordable biomarker tests with targeted nutritional supplement options. A CAP-accredited and CLIA-certified clinical reference laboratory, Cleveland HeartLab offers a series of cardiometabolic biomarker tests that have undergone extensive scientific validation and clinical research. These sensitive screening tools are now empowering physicians across the U.S. with the ability to determine the type of support, and a means to accurately assess progress. <strong>The PureHeart™ Protocol</strong> enables clinicians to match clinical objectives, based on test results, with the most effective products from Pure Encapsulations, simplifying and individualizing supplement approaches for maximum clinical results.*</p>
<p><strong>The Screening</strong></p>
<p>The <strong>Cleveland HeartLab</strong> advanced cardiometabolic biomarker profile includes six unique tests that measure biomarkers of cardiovascular health <strong><i>(Figure 1)</i></strong>:*</p>
<ul>
<li><strong>Myeloperoxidase (MPO)</strong> is an indicator of white blood cell activity and ensuing functional changes within the vasculature. Over the past decade, hundreds of published studies have validated MPO as a highly informative biomarker of total vascular health.<sup>1</sup> This test can point to key objectives such as lipid balance, glucose homeostasis, vascular relaxation and optimizing coenzyme Q<sub>10</sub> status.<sup>7</sup>*</li>
<li><strong>The PLAC<sup>®</sup> Test </strong>measures the vascular-specific enzyme lipoprotein-associated phospholipase A<sub>2</sub> (Lp-PLA<sub>2</sub>). Levels of this enzyme reveal the activity of macrophages, reflecting the health of the arterial wall.<sup>2</sup>* Studies suggest that maintaining lipid homeostasis and blood flow help to keep this biomarker within a healthy range.<sup>8</sup>*</li>
<li><strong>High-sensitivity C-Reactive Protein (hsCRP)</strong> is an extremely sensitive measurement of C-reactive protein, a biomarker produced by the liver in response to cytokine activity anywhere in the cardiovascular system. This test can expedite decisions whether to evaluate and address potential underlying processes such as glucose homeostasis, vascular endothelial function and even dental health.<sup>3</sup>*</li>
<li><strong>Urinary microalbumin</strong> quantifies the amount of the serum protein albumin in urine, providing an indication of vascular endothelial integrity.<sup>4</sup> This test can help in deciding whether to address related factors such as endothelial function and glucose metabolism.*</li>
<li><strong>F<sub>2</sub>-Isoprostanes (F<sub>2</sub>-IsoPs) and oxidized LDL (OxLDL).</strong> Oxidative stress plays an important role in cardiovascular health, and urinary F<sub>2</sub>-IsoPs quantify this on a systemic level.<sup>5</sup> The extent to which oxidative status may be affecting functional proteins involved in lipid homeostasis can be determined through the oxidized LDL (OxLDL) test.<sup>6</sup>*</li>
</ul>
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<p align="center"><b><i><br />
<strong>Figure 1.</strong></i></b><em> Biomarkers that can be easily measured to determine vascular health. F<sub>2</sub>-IsoPs, OxLDL and hsCRP determine systemic oxidative stress and cytokine activity. Microalbumin, MPO and Lp-PLA<sub>2</sub> specifically address the arterial wall and can indicate the need for advanced cardiovascular support.*</em></p>
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<p>&nbsp;</p>
<p><strong>The Supplements</strong></p>
<p><strong>Pure Encapsulations</strong> specializes in innovative, science-driven formulations for cardiometabolic health. This dedication integrates the most advanced bioavailability technologies with evidence-based ingredients.* Examples of supplements in <strong>The PureHeart™ Protocol </strong>include:</p>
<ul>
<li><strong>Ultra-pure omega-3 fatty acids</strong> such as <strong><a title="http://r20.rs6.net/tn.jsp?e=001Sw-XUeEhQK91UrLKnrfyaaBKuzpKZIdQ1umyod0dL4yiq1N7ymx4PA_2LGe0dye9UM54oUkSXc_HvgG7UO894o1bm_6FaKot_PSHQwjYBbslLL9o6FUkJVy-k0GGUt2MneVysw4ASq3WLarlRSqVJ7RdasC0kzzoa4X3XsbqGoU=" href="http://r20.rs6.net/tn.jsp?e=001Sw-XUeEhQK91UrLKnrfyaaBKuzpKZIdQ1umyod0dL4yiq1N7ymx4PA_2LGe0dye9UM54oUkSXc_HvgG7UO894o1bm_6FaKot_PSHQwjYBbslLL9o6FUkJVy-k0GGUt2MneVysw4ASq3WLarlRSqVJ7RdasC0kzzoa4X3XsbqGoU=">EPA/DHA essentials</a></strong> address multiple objectives pertaining to arterial health, lipid balance and metabolic homeostasis. Specialty formulas such as <strong><a title="http://r20.rs6.net/tn.jsp?e=001Sw-XUeEhQK-qt-yNJXKGNdB6VVjud5lmwqM787Kwltz8hrtYp9XAeDof9fxCuudr4h3E9LhSQtPohV-9CgZBrQPSKR6caq9l3gvzDSAdtna3mFY7F5X5zslG-xpXwb8kw8Llbro02tQl_TKMLbrtGw==" href="http://r20.rs6.net/tn.jsp?e=001Sw-XUeEhQK-qt-yNJXKGNdB6VVjud5lmwqM787Kwltz8hrtYp9XAeDof9fxCuudr4h3E9LhSQtPohV-9CgZBrQPSKR6caq9l3gvzDSAdtna3mFY7F5X5zslG-xpXwb8kw8Llbro02tQl_TKMLbrtGw==">UltraKrill+D</a></strong> deliver EPA and DHA in the form of phospholipids in krill oil, with vitamin D<sub>3</sub> and astaxanthin for added vascular support.<sup>9</sup>*</li>
<li><strong>Sustained-release and enhanced absorption coenzyme Q<sub>10</sub> </strong>provides powerful support for endothelial function, oxygen utilization and bioenergetics of the heart and vasculature. <strong><a title="http://r20.rs6.net/tn.jsp?e=001Sw-XUeEhQK_1s5H2V5gx22fuB4EI4KxBafUc9H93ljGs1NMCPXDSke_84oZDnTH55LAxDAqOQ0DCP0exkrWwAri9t9BbGxJvZ0xjZF7TVmVTCKWd1my_UR3T4s1pnlRaudN97wj7Dhq8q2dJljPXw-nMbjdKzu1x" href="http://r20.rs6.net/tn.jsp?e=001Sw-XUeEhQK_1s5H2V5gx22fuB4EI4KxBafUc9H93ljGs1NMCPXDSke_84oZDnTH55LAxDAqOQ0DCP0exkrWwAri9t9BbGxJvZ0xjZF7TVmVTCKWd1my_UR3T4s1pnlRaudN97wj7Dhq8q2dJljPXw-nMbjdKzu1x">Ubiquinol VESIsorb<sup title="http://r20.rs6.net/tn.jsp?e=001Sw-XUeEhQK_1s5H2V5gx22fuB4EI4KxBafUc9H93ljGs1NMCPXDSke_84oZDnTH55LAxDAqOQ0DCP0exkrWwAri9t9BbGxJvZ0xjZF7TVmVTCKWd1my_UR3T4s1pnlRaudN97wj7Dhq8q2dJljPXw-nMbjdKzu1x">®</sup></a></strong> contains the active form, ubiquinol, in a colloidal delivery system for enhanced absorption. <strong><a title="http://r20.rs6.net/tn.jsp?e=001Sw-XUeEhQK9woHkU6eyi4WK5xsFm1rm22BgdKANUTsOiVVtfzBoGjN9oPKXkZwN9KfbQM54DrRLzRb5CkrXNRznxAR2u5rdZWd13Kz5FHYG4gRL_2_02U8G6QLJ3skmvmIbuvbVWXFjgbFlvAkxMUToLMk75xMyC" href="http://r20.rs6.net/tn.jsp?e=001Sw-XUeEhQK9woHkU6eyi4WK5xsFm1rm22BgdKANUTsOiVVtfzBoGjN9oPKXkZwN9KfbQM54DrRLzRb5CkrXNRznxAR2u5rdZWd13Kz5FHYG4gRL_2_02U8G6QLJ3skmvmIbuvbVWXFjgbFlvAkxMUToLMk75xMyC">SR-CoQ<sub title="http://r20.rs6.net/tn.jsp?e=001Sw-XUeEhQK9woHkU6eyi4WK5xsFm1rm22BgdKANUTsOiVVtfzBoGjN9oPKXkZwN9KfbQM54DrRLzRb5CkrXNRznxAR2u5rdZWd13Kz5FHYG4gRL_2_02U8G6QLJ3skmvmIbuvbVWXFjgbFlvAkxMUToLMk75xMyC">10</sub> with PQQ</a></strong> provides 24-hour sustained-release CoQ<sub>10</sub> in combination with PQQ, a B-vitamin-like antioxidant with a range of cardioprotective benefits.<sup>10</sup>*</li>
<li><strong>Resveratrol</strong> is a polyphenol that supports systemic antioxidant defenses, vascular endothelial relaxation and metabolic health. <strong><a title="http://r20.rs6.net/tn.jsp?e=001Sw-XUeEhQK9llrq1CFFOwOrBk7uMaZQQvNa2OqiKwakR7EccGc_eS2nnoLd6MmtqeFjKr9ApluR4izZV5ryprdUXEkAKG3haNBYYyuug9XUoUEtNmi4YtiITFQyS3oldNa6GqK1KHI3uE6ZBDMJppQQ68iHsjx7GIOz2lovLPI0=" href="http://r20.rs6.net/tn.jsp?e=001Sw-XUeEhQK9llrq1CFFOwOrBk7uMaZQQvNa2OqiKwakR7EccGc_eS2nnoLd6MmtqeFjKr9ApluR4izZV5ryprdUXEkAKG3haNBYYyuug9XUoUEtNmi4YtiITFQyS3oldNa6GqK1KHI3uE6ZBDMJppQQ68iHsjx7GIOz2lovLPI0=">Resveratrol VESIsorb<sup title="http://r20.rs6.net/tn.jsp?e=001Sw-XUeEhQK9llrq1CFFOwOrBk7uMaZQQvNa2OqiKwakR7EccGc_eS2nnoLd6MmtqeFjKr9ApluR4izZV5ryprdUXEkAKG3haNBYYyuug9XUoUEtNmi4YtiITFQyS3oldNa6GqK1KHI3uE6ZBDMJppQQ68iHsjx7GIOz2lovLPI0=">®</sup></a></strong> and <strong><a title="http://r20.rs6.net/tn.jsp?e=001Sw-XUeEhQK-QnemjtCVwW5KIopnpkQQLjc4vxuUkLeQ_VGDEYN2C_Q8g4ATXy8fQZkFNS-SQhtuneiMRZ32AomSB9bGODkU5_23D9d2y0tq3WWbASTCi0jpLwXuZmtYI8w_ySkNp0J9u2bJi0a4orQ==" href="http://r20.rs6.net/tn.jsp?e=001Sw-XUeEhQK-QnemjtCVwW5KIopnpkQQLjc4vxuUkLeQ_VGDEYN2C_Q8g4ATXy8fQZkFNS-SQhtuneiMRZ32AomSB9bGODkU5_23D9d2y0tq3WWbASTCi0jpLwXuZmtYI8w_ySkNp0J9u2bJi0a4orQ==">ResCu-SR™</a></strong> deliver colloidal and sustained-release resveratrol, respectively, to enhance bioavailability and maximize clinical results. <strong><a title="http://r20.rs6.net/tn.jsp?e=001Sw-XUeEhQK9qsT1_xrVUgj901SVkqh7f8id6-tfFRG7V1Kb_-22scS9NnuuaBpgokhaYW9ad8eHkbA8Fgn6dQ3BVBXOgGtjfjStLdgaw6rIHMDivtl41l86dkOuUiY6A7DaMWeY2vNFLyHuCAbNjb23ZvfMXOKj5" href="http://r20.rs6.net/tn.jsp?e=001Sw-XUeEhQK9qsT1_xrVUgj901SVkqh7f8id6-tfFRG7V1Kb_-22scS9NnuuaBpgokhaYW9ad8eHkbA8Fgn6dQ3BVBXOgGtjfjStLdgaw6rIHMDivtl41l86dkOuUiY6A7DaMWeY2vNFLyHuCAbNjb23ZvfMXOKj5">Metabolic Xtra</a></strong> combines pure, clinically researched<strong> </strong>resVida<sup>®</sup> resveratrol with alpha lipoic acid, berberine hydrochloride and chromium to support and maintain insulin receptor function and glucose homeostasis.<sup>11</sup>*</li>
<li><strong>Proprietary polyphenol blends</strong> have been developed as part of a long-term research collaboration between Pure Encapsulations and the Institute of Nutraceuticals and Functional Foods (INAF) based at Université Laval, Quebec, Canada.<sup>12</sup> The cardiometabolic polyphenol platform emerging from this program includes <strong><a title="http://r20.rs6.net/tn.jsp?e=001Sw-XUeEhQK9I4FPQ7NnH-pJtjb_7-E7MrBXxqf6wZX58MC8pVR2CSq--61d5cArBDVWIdJ-8y8-Xw1x53Bi6AYJDG2WtO-fjBCB3LKWSlkxtqkEg2yhU8G2TF_1IcdbOKYDEgPR57R2O2G7Wv-5wNMbIZy9wixEhcdMo-26d_HQ=" href="http://r20.rs6.net/tn.jsp?e=001Sw-XUeEhQK9I4FPQ7NnH-pJtjb_7-E7MrBXxqf6wZX58MC8pVR2CSq--61d5cArBDVWIdJ-8y8-Xw1x53Bi6AYJDG2WtO-fjBCB3LKWSlkxtqkEg2yhU8G2TF_1IcdbOKYDEgPR57R2O2G7Wv-5wNMbIZy9wixEhcdMo-26d_HQ=">Alpha Lipoic Acid w/GlucoPhenol™</a></strong>, which delivers alpha lipoic acid with strawberry and cranberry polyphenols that support glucose uptake in skeletal muscle. CranLoad™, a clinically researched blend of grape seed and cranberry extracts, supports nitric oxide synthesis and healthy flow-mediated dilation.<sup>13</sup> <strong><a title="http://r20.rs6.net/tn.jsp?e=001Sw-XUeEhQK8dpEIyStH7tUJeDgr43ocgMzaHIO4Bzi46etGobVlNqbS_8-lLkqwaHBizavBBBH9nsdH87inFDCkpVTweHPSrJsuKL7ID-tl6WagzaFioMQgu28Lv69T_x-lJjnbxulQljJLSY-7mjkOfDLPtEn2I" href="http://r20.rs6.net/tn.jsp?e=001Sw-XUeEhQK8dpEIyStH7tUJeDgr43ocgMzaHIO4Bzi46etGobVlNqbS_8-lLkqwaHBizavBBBH9nsdH87inFDCkpVTweHPSrJsuKL7ID-tl6WagzaFioMQgu28Lv69T_x-lJjnbxulQljJLSY-7mjkOfDLPtEn2I">Vascular Relax BP</a></strong> features CranLoad™ as part of a formula of polyphenols and magnesium to maximally support healthy endothelial function.*</li>
</ul>
<p><strong>Screening</strong><strong> + Supplements = Success™</strong></p>
<p>With an ongoing dedication to heart health, <strong>Pure Encapsulations</strong> provides evidence-based formulations, advanced delivery technologies and unparalleled quality assurance. Based on objectives determined by screening, supplement support options can be selected using <strong><a title="http://r20.rs6.net/tn.jsp?e=001Sw-XUeEhQK9OqrjfW2_itrTQ0HPtGwwNxSP7R5Zxsns-ytiiy8cyYR0JLzcP_5APAujSRI7E9voSPwkVofO6Q_H3F8aPTn2hcOqIXrILDgjaN3u1f1gLC-yX-gGViiAyNRfQYkuY2q78GXBzkRkRkg==" href="http://r20.rs6.net/tn.jsp?e=001Sw-XUeEhQK9OqrjfW2_itrTQ0HPtGwwNxSP7R5Zxsns-ytiiy8cyYR0JLzcP_5APAujSRI7E9voSPwkVofO6Q_H3F8aPTn2hcOqIXrILDgjaN3u1f1gLC-yX-gGViiAyNRfQYkuY2q78GXBzkRkRkg==">The PureHeart™ Protocol</a></strong><a title="http://r20.rs6.net/tn.jsp?e=001Sw-XUeEhQK9OqrjfW2_itrTQ0HPtGwwNxSP7R5Zxsns-ytiiy8cyYR0JLzcP_5APAujSRI7E9voSPwkVofO6Q_H3F8aPTn2hcOqIXrILDgjaN3u1f1gLC-yX-gGViiAyNRfQYkuY2q78GXBzkRkRkg==" href="http://r20.rs6.net/tn.jsp?e=001Sw-XUeEhQK9OqrjfW2_itrTQ0HPtGwwNxSP7R5Zxsns-ytiiy8cyYR0JLzcP_5APAujSRI7E9voSPwkVofO6Q_H3F8aPTn2hcOqIXrILDgjaN3u1f1gLC-yX-gGViiAyNRfQYkuY2q78GXBzkRkRkg=="> <strong title="http://r20.rs6.net/tn.jsp?e=001Sw-XUeEhQK9OqrjfW2_itrTQ0HPtGwwNxSP7R5Zxsns-ytiiy8cyYR0JLzcP_5APAujSRI7E9voSPwkVofO6Q_H3F8aPTn2hcOqIXrILDgjaN3u1f1gLC-yX-gGViiAyNRfQYkuY2q78GXBzkRkRkg==">Guide.</strong></a> The <strong>Cleveland HeartLab</strong> tests are changing the way practitioners assess patients, select supportive avenues and monitor progress. By aligning reliable assessment tools and science-based product options, <strong>The PureHeart™ Protocol</strong> offers a simple solution to cardiometabolic care. For more information on the screening, visit visit <strong><a title="http://r20.rs6.net/tn.jsp?e=001Sw-XUeEhQK_olVmXG6MIwYsnXd3zj-sxR1BcdfILoJgKxESyGhp3wcnVwycNUu8LdLCJgQAKXhaU6xKEQ7LxXU-SdxXMqML-GJdRYzuc6YlV6cyd7DA_zoHczSPhpoxn" href="http://r20.rs6.net/tn.jsp?e=001Sw-XUeEhQK_olVmXG6MIwYsnXd3zj-sxR1BcdfILoJgKxESyGhp3wcnVwycNUu8LdLCJgQAKXhaU6xKEQ7LxXU-SdxXMqML-GJdRYzuc6YlV6cyd7DA_zoHczSPhpoxn">www.clevelandheartlab.com.</a></strong>*</p>
<p><strong>References</strong></p>
<ol>
<li>Brennan ML, Penn MS, Van Lente F, <em>et al</em>.  Prognostic value of myeloperoxidase in patients with chest pain. <em>N Engl J Med (</em>2003) 349(17):1595-1604.</li>
<li>Kolodgie FD, Burke AP, Skorija KS, <em>et al</em>. Lipoprotein-associated phospholipase A2 protein expression in the natural progression of human coronary atherosclerosis.  <em>Arterioscler Thromb Vasc Biol</em> (2006) 26(11):2523-2529.</li>
<li>Devaraj S, Singh U, Jialal I. Human C-reactive protein and the metabolic syndrome. <em>Curr Opin Lipidol</em> (2009) 20(3):182-189.</li>
<li>Gerstein HC, Mann JF, Yi Q, <em>et al</em>. Albuminuria and risk of cardiovascular events, death, and heart failure in diabetic and nondiabetic individuals. <em>JAMA</em> (2001) 286(4):421-426.</li>
<li>Schwedhelm E, Bartling A, Lenzen H, <em>et al</em>. Urinary 8-iso-prostaglandin F2 alpha as a risk marker in patients with coronary heart disease: a matched case-control study.  <em>Circulation</em> (2004) 109(7):843-848.</li>
<li>Holvoet P, Lee DH, Steffes M, <em>et al</em>. Association between circulating oxidized low-density lipoprotein and incidence of the metabolic syndrome. <em>JAMA</em> (2008) 299:2287-2293.</li>
<li>Andreou I, Tousoulis D, Miliou A, <em>et al</em>. Effects of rosuvastatin on myeloperoxidase levels in patients with chronic heart failure: a randomized placebo-controlled study. <em>Atherosclerosis</em> (2010) 210(1):194-198.</li>
<li>Lee SH, Kang SM, Park S, <em>et al</em>. The effects of statin monotherapy and low-dose statin/ezetimibe on lipoprotein-associated phospholipase A. <em>Clin Cardiol</em> (2011) 34(2):108-112.</li>
<li>Fassett RG, Coombes JS. Astaxanthin in cardiovascular health and disease.  <em>Molecules</em> (2012) 17(2):2030-2048.</li>
<li>Zhu BQ, Zhou HZ, Teerlink JR, Karliner JS. Pyrroloquinoline quinone (PQQ) decreases myocardial infarct size and improves cardiac function in rat models of ischemia and ischemia/reperfusion. <em>Cardiovasc Drugs Ther</em> (2004) 18(6):421-431.</li>
<li>Zhang H, Wei J, Xue R, <em>et al</em>. Berberine lowers blood glucose in type 2 diabetes mellitus patients through increasing insulin receptor expression.  <em>Metabolism</em> (2010) 59(2):285-292.</li>
<li>Heim KC, Angers P, Léonhart S, Ritz BW. Anti-inflammatory and neuroactive properties of selected fruit extracts. <em>J Med Food</em> (2012) 15(9):851-854.</li>
</ol>
</td>
</tr>
</tbody>
</table>
</div>
</td>
</tr>
</tbody>
</table>
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		<title>Aroma Acupoint TherapyTM with Essential Oils in NJ &#8211; April 2013</title>
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		<pubDate>Thu, 21 Mar 2013 17:28:21 +0000</pubDate>
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		<description><![CDATA[Aroma Acupoint TherapyTM with Essential Oils — Level 1 With Peter Holmes April 27 &#38; 28 (Sat. &#38; Sun.), 9:00 am – 5:00 pm Montclair, NJ:  Eastern School of Acupuncture, 427 Bloomfield Ave., Suite 301, NJ 07042 $295 if registered by April 15st, $335 thereafter To Register: http://www.snowlotus.org/portlandoregonfebruary9and10-1.aspx]]></description>
				<content:encoded><![CDATA[<h2>Aroma Acupoint TherapyTM with Essential Oils — Level 1</h2>
<p>With Peter Holmes</p>
<p>April 27 &amp; 28 (Sat. &amp; Sun.), 9:00 am – 5:00 pm<br />
Montclair, NJ:  Eastern School of Acupuncture, 427 Bloomfield Ave., Suite 301, NJ 07042<br />
$295 if registered by April 15<sup>st</sup>, $335 thereafter<br />
To Register: <a href="http://click.icptrack.com/icp/relay.php?r=63879324&amp;msgid=949678&amp;act=1OIH&amp;c=359144&amp;destination=http%3A%2F%2Fwww.snowlotus.org%2Fportlandoregonfebruary9and10-1.aspx" target="_blank">http://www.snowlotus.org/portlandoregonfebruary9and10-1.aspx</a></p>
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		<title>Acupuncture in Pregnancy and Birthing in Greensboro NC &#8211; Sept 2013</title>
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		<description><![CDATA[Acupuncture in Pregnancy and Birthing in Greensboro NC with Debra Betts, author of The Essential Guide to Acupuncture in Pregnancy and Childbirth September 28 &#38; 29, 2013 Greensboro, NC 27408 $375 if registered by August 1st, $425 thereafter 14 NCCAOM PDA (Pending) To register: heather@stillpointacupuncture.com or call 919-742-0545]]></description>
				<content:encoded><![CDATA[<h2>Acupuncture in Pregnancy and Birthing in Greensboro NC</h2>
<p>with Debra Betts, author of <a href="http://click.icptrack.com/icp/relay.php?r=63879324&amp;msgid=949678&amp;act=1OIH&amp;c=359144&amp;destination=http%3A%2F%2Fwww.amazon.com%2FEssential-Guide-Acupuncture-Pregnancy-Childbirth%2Fdp%2F0951054694" target="_blank"><em>The Essential Guide to Acupuncture in Pregnancy and Childbirth</em></a></p>
<p>September 28 &amp; 29, 2013</p>
<p>Greensboro, NC 27408</p>
<p>$375 if registered by August 1<sup>st</sup>, $425 thereafter</p>
<p>14 NCCAOM PDA (Pending)</p>
<p>To register: <a href="mailto:heather@stillpointacupuncture.com">heather@stillpointacupuncture.com</a> or call 919-742-0545</p>
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		<title>FACIAL REJUVENATION ACUPUNCTURE AND MASSAGE  CERTIFICATION WORKSHOP &#8211; NC &#8211; May 2013</title>
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		<description><![CDATA[FACIAL REJUVENATION ACUPUNCTURE AND MASSAGE  CERTIFICATION WORKSHOP  PART 1 OF THE FACIAL REJUVENATION CERTIFICATION PROGRAM  Boone, North Carolina  May 17th-19th, 2013 CREDITS: 20 CEU&#8217;s/PDA&#8217;s for NCCAOM re-certification available  PREREQUISITE: Open to acupuncturists legally able to practice TIMES: May 17th-19th, 2013: Friday (1- 7:00), Saturday and Sunday both (9:00 a.m. &#8211; 6:00 p.m.) Early Registration: $535 [...]]]></description>
				<content:encoded><![CDATA[<h2 align="center"><b>FACIAL REJUVENATION ACUPUNCTURE AND MASSAGE </b></h2>
<h2 align="center"><b>CERTIFICATION WORKSHOP </b></h2>
<h2 align="center"><b>PART 1 OF THE FACIAL REJUVENATION CERTIFICATION PROGRAM</b></h2>
<h3 align="center"><b> Boone, North Carolina </b></h3>
<h3 align="center"><b>May 17th-19th, 2013</b></h3>
<p><b>CREDITS: 20 CEU&#8217;s/PDA&#8217;s for NCCAOM re-certification available </b></p>
<p><b>PREREQUISITE: Open to acupuncturists legally able to practice</b></p>
<p><b>TIMES: May 17th-19th, 2013: Friday (1- 7:00), Saturday and Sunday both (9:00 a.m. &#8211; 6:00 p.m.)</b></p>
<p><b><i>Early Registration: </i></b><b>$535 (includes all 3 days and supplies fee) if paid or postmarked by 4/10/13</b></p>
<p><b><i>Late Registration:</i></b><b> $635 (includes all 3 days and supplies fee) if paid or postmarked  after 4/10/13. </b></p>
<p>&nbsp;</p>
<p><b>FOR MORE INFORMATION: Email: <a href="mailto:katie@pivotclinic.net">katie@pivotclinic.net</a> (preferred) or call 828-406-6516. </b></p>
<p>&nbsp;</p>
<p><b>TO REGISTER:  Make checks payable to Boone Healing Arts Center. Mail checks and completed registration forms, proof of malpractice insurance and acupuncturist license to: Boone Healing Arts Center; C/O: Catherine Bruce-Smith, 838 State Farm Road, Suite 1, Boone, NC 28607. </b></p>
<p>&nbsp;</p>
<p>With this highly effective method of Facial Rejuvenation, one can simultaneously benefit a person&#8217;s appearance and overall health.  In this course, you will learn:</p>
<ul>
<li>how to customize facial rejuvenation treatments based on Chinese and Japanese acupuncture</li>
<li>how to assess which meridians are involved in the various ways that individuals physically manifest the aging process</li>
<li>point selection and needle technique for conditions such as acne, dry skin, age spots, sagging skin, wrinkles, scars, double chins, as well as bags and dark circles under the eyes</li>
<li>Acupressure, Qigong and Virginia’s own Integrated Deep Muscle Therapy (IDMT) techniques for preserving youthful appearance and combating signs of aging on the face.</li>
</ul>
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		<title>Properties and Therapeutic Application of Bromelain: A Review</title>
		<link>http://www.goldenneedleonline.com/library/2013/03/19/properties-and-therapeutic-application-of-bromelain-a-review/</link>
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		<pubDate>Tue, 19 Mar 2013 19:27:35 +0000</pubDate>
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		<description><![CDATA[Rajendra Pavan, Sapna Jain, Shraddha, and Ajay Kumar* Author information ► Article notes ► Copyright and License information ► Go to: Abstract Bromelain belongs to a group of protein digesting enzymes obtained commercially from the fruit or stem of pineapple. Fruit bromelain and stem bromelainare prepared differently and they contain different enzymatic composition. “Bromelain” refers [...]]]></description>
				<content:encoded><![CDATA[<h1></h1>
<div>
<div>Rajendra Pavan, Sapna Jain, Shraddha, and Ajay Kumar<sup>*</sup></div>
</div>
<div>
<div><a>Author information ►</a> <a>Article notes ►</a> <a>Copyright and License information ►</a></div>
</div>
<div id="__abstractid711001">
<div>Go to:</div>
<h2 id="__abstractid711001title">Abstract</h2>
<div>
<p id="__p2">Bromelain belongs to a group of protein digesting enzymes obtained commercially from the fruit or stem of pineapple. Fruit bromelain and stem bromelainare prepared differently and they contain different enzymatic composition. “Bromelain” refers usually to the “stem bromelain.” Bromelain is a mixture of different thiol endopeptidases and other components like phosphatase, glucosidase, peroxidase, cellulase, escharase, and several protease inhibitors. <em>In vitro</em> and <em>in vivo</em> studies demonstrate that bromelain exhibits various fibrinolytic, antiedematous, antithrombotic, and anti-inflammatory activities. Bromelain is considerably absorbable in the body without losing its proteolytic activity and without producing any major side effects. Bromelain accounts for many therapeutic benefits like the treatment of angina pectoris, bronchitis, sinusitis, surgical trauma, and thrombophlebitis, debridement of wounds, and enhanced absorption of drugs, particularly antibiotics. It also relieves osteoarthritis, diarrhea, and various cardiovascular disorders. Bromelain also possesses some anticancerous activities and promotes apoptotic cell death. This paper reviews the important properties and therapeutic applications of bromelain, along with the possible mode of action.</p>
</div>
</div>
<div id="sec1">
<div>Go to:</div>
<h2 id="sec1title">1. Introduction</h2>
<p id="__p3">Pineapple is the common name of <em>Ananas comosus </em>(<em>syns. A. sativus, Ananassa sativa, Bromelia ananas, B. comosa</em>). Pineapple is the leading edible member of the family Bromeliaceae, grown in several tropical and subtropical countries including Philippines, Thailand, Indonesia, Malaysia, Kenya, India, and China. It has been used as a medicinal plant in several native cultures [1] and these medicinal qualities of pineapple are attributed to bromelain (EC 3.4.22.32), which is a crude extract from pineapple that contains, among other compounds, various closely related proteinases, exhibiting various fibrinolytic, antiedematous, antithrombotic, and anti-inflammatory activities <em>in vitro </em>and<em> in vivo</em>. Bromelain has been chemically known since 1875 and is used as a phytomedical compound [2]. Bromelain concentration is high in pineapple stem, thus necessitating its extraction because, unlike the pineapple fruit which is normally used as food, the stem is a waste byproduct and thus inexpensive [3]. A wide range of therapeutic benefits have been claimed for bromelain, such as reversible inhibition of platelet aggregation, sinusitis, surgical traumas [4], thrombophlebitis, pyelonephriti angina pectoris, bronchitis [5], and enhanced absorption of drugs, particularly of antibiotics [6, 7]. Several studies have been carried out indicating that bromelain has useful phytomedical application. However, these results are yet to be amalgamated and critically compared so as to make out whether bromelain will gain wide acceptance as a phytomedical supplement [8]. Bromelain acts on fibrinogen giving products that are similar, at least in effect, to those formed by plasmin [9]. Experiment in mice showed that antacids such as sodium bicarbonate preserve the proteolytic activity of bromelain in the gastrointestinal tract [10]. Bromelain is considered as a food supplement and is freely available to the general public in health food stores and pharmacies in the USA and Europe [11]. Existing evidence indicates that bromelain can be a promising candidate for the development of future oral enzyme therapies for oncology patients [12]. Bromelain can be absorbed in human intestines without degradation and without losing its biological activity [12, 13].</p>
</div>
<div id="sec2">
<div>Go to:</div>
<h2 id="sec2title">2. Biochemical Properties</h2>
<p id="__p4">The crude aqueous extract from stem and fruit of pineapple is known as bromelain. It is a mixture of different thiol endopeptidases and other components like phosphatases, glucosidase, peroxidases, cellulases, glycoproteins, carbohydrates, and several protease inhibitors [14]. Stem bromelain (EC.3.4.22.32) is different from fruit bromelain (EC.3.4.22.33) [15]. The enzymatic activities of bromelain comprise a wide spectrum with pH range of 5.5 to 8.0 [16]. Different protein fractions were obtained by mean of various “biochemical techniques as sodium dodecyl sulphate polyacrylamide gel electrophoresis” (SDS-PAGE), isoelectric focusing (IEF), and multicathodal-PAGE [17, 18]. Nowadays, bromelain is prepared from cooled pineapple juice by centrifugation, ultrafiltration, and lyophilization. The process yields a yellowish powder, the enzyme activity of which is determined with different substrates such as casein (FIP unit), gelatin (gelatin digestion units), or chromogenic tripeptides [7, 17, 19, 20].</p>
</div>
<div id="sec3">
<div>Go to:</div>
<h2 id="sec3title">3. Absorption and Bioavailability</h2>
<p id="__p5">The body can absorb significant amount of bromelain; about 12<img title="" alt=" " src="http://www.ncbi.nlm.nih.gov/corehtml/pmc/pmcents/x2009.gif" border="0" />gm/day of bromelain can be consumed without any major side effects [13]. Bromelain is absorbed from the gastrointestinal tract in a functionally intact form; approximately 40% of labeled bromelain is absorbed from intestine in high molecular form [21]. In a study carried out by Castell et al. [13] bromelain was detected to retain its proteolytic activity in plasma and was also found linked with alpha 2-macroglobulin and alpha1-antichymotrypsin, the two antiproteinases of blood. In a recent study, it was demonstrated that 3.66<img title="" alt=" " src="http://www.ncbi.nlm.nih.gov/corehtml/pmc/pmcents/x2009.gif" border="0" />mg/mL of bromelain was stable in artificial stomach juice after 4<img title="" alt=" " src="http://www.ncbi.nlm.nih.gov/corehtml/pmc/pmcents/x2009.gif" border="0" />hrs of reaction and also 2.44<img title="" alt=" " src="http://www.ncbi.nlm.nih.gov/corehtml/pmc/pmcents/x2009.gif" border="0" />mg/mL of bromelain remained in artificial blood after 4<img title="" alt=" " src="http://www.ncbi.nlm.nih.gov/corehtml/pmc/pmcents/x2009.gif" border="0" />hrs of reaction [22].</p>
</div>
<div id="sec4">
<div>Go to:</div>
<h2 id="sec4title">4. Medicinal Uses</h2>
<p id="__p6">Clinical studies have shown that bromelain may help in the treatment of several disorders.</p>
<div id="sec4.1">
<h3>4.1. Effects of Bromelain on Cardiovascular and Circulation</h3>
<p id="__p7">Bromelain prevents or minimizes the severity of angina pectoris and transient ischemic attack (TIA). It is useful in the prevention and treatment of thrombophlebitis. It may also break down cholesterol plaques and exerts a potent fibrinolytic activity. A combination of bromelain and other nutrients protect against ischemia/reperfusion injury in skeletal muscle [23]. Cardiovascular diseases (CVDs) include disorders of the blood vessels and heart, coronary heart disease (heart attacks), cerebrovascular disease (stroke), raised blood pressure (hypertension), peripheral artery disease, rheumatic heart disease, heart failure, and congenital heart disease [24]. Stroke and heart disease are the main cause of death, about 65% of people with diabetes die from stroke or heart disease. Bromelain has been effective in the treatment of CVDs as it is an inhibitor of blood platelet aggregation, thus minimizing the risk of arterial thrombosis and embolism [25]. King et al. [26] reported that administration of medication use to control the symptoms of diabetes, hypertension, and hypercholesteromia increased by 121% from 1988–1994 to 2001–2006 (<em>P</em> &lt; 0.05) and was greater for patients with fewer healthy lifestyle habits. Bromelain supplement could reduce any of risk factors that contribute to the development of cardiovascular disease. In a recent research, Bromelain was found to attenuate development of allergic airway disease (AAD), while altering CD4<sup>+</sup> to CD8<sup>+</sup>T lymphocyte populations. From this reduction in AAD outcomes it was suggested that bromelain may have similar effects in the treatment of human asthma and hypersensitivity disorders [27]. In another study, carried out by Juhasz et al., Bromelain was proved to exhibit the ability of inducing cardioprotection against ischemia-reperfusion injury through Akt/Foxo pathway in rat myocardium [28].</p>
</div>
<div id="sec4.2">
<h3>4.2. Bromelain Relieves Osteoarthritis</h3>
<p id="__p8">Osteoarthritis is the most common form of arthritis in Western countries; in USA prevalence of osteoarthritis ranges from 3.2 to 33% dependent on the joint [29]. A combination of bromelain, trypsin, and rutin was compared to diclofenac in 103 patients with osteoarthritis of the knee. After six weeks, both treatments resulted in significant and similar reduction in the pain and inflammation [30]. Bromelain is a food supplement that may provide an alternative treatment to nonsteroidal anti-inflammatory drug (NSAIDs) [31]. It plays an important role in the pathogenesis of arthritis [32]. Bromelain has analgesic properties which are thought to be the result of its direct influence on pain mediators such as bradykinin [33, 34]. The earliest reported studies investigating bromelain were a series of case reports on 28 patients, with moderate or severe rheumatoid or osteoarthritis [35].</p>
</div>
<div id="sec4.3">
<h3>4.3. Effect of Bromelain on Immunogenicity</h3>
<p id="__p9">Bromelain has been recommended as an adjuvant therapeutic approach in the treatment of chronic inflammatory, malignant, and autoimmune diseases [36]. <em>In vitro</em> experiments have shown that Bromelain has the ability to modulate surface adhesion molecules on T cells, macrophages, and natural killer cells and also induce the secretion of IL-1<em>β</em>, IL-6, and tumour necrosis factor <em>α</em> (TNF<em>α</em>) by peripheral blood mononuclear cells (PBMCs) [37–43]. Bromelain can block the Raf-1/extracellular-regulated-kinase- (ERK-) 2 pathways by inhibiting the T cell signal transduction [44]. Treatment of cells with bromelain decreases the activation of CD4 (+) T cells and reduce the expression of CD25 [45]. Moreover, there is evidence that oral therapy with bromelain produces certain analgesic and anti-inflammatory effects in patients with rheumatoid arthritis, which is one of the most common autoimmune diseases [46].</p>
</div>
<div id="sec4.4">
<h3>4.4. Effect of Bromelain on Blood Coagulation and Fibrinolysis</h3>
<p id="__p10">Bromelain influences blood coagulation by increasing the serum fibrinolytic ability and by inhibiting the synthesis of fibrin, a protein involved in blood clotting [47]. In rats, the reduction of serum fibrinogen level by bromelain is dose dependent. At a higher concentration of bromelain, both prothrombin time (PT) and activated partial thromboplastin time (APTT) are markedly prolonged [48]. <em>In vitro</em> and <em>in vivo</em> studies have suggested that bromelain is an effective fibrinolytic agent as it stimulates the conversion of plasminogen to plasmin, resulting in increased fibrinolysis by degrading fibrin [49, 50].</p>
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<div id="sec4.5">
<h3>4.5. Effects of Bromelain on Diarrhea</h3>
<p id="__p11">Evidence has suggested that bromelain counteracts some of the effects of certain intestinal pathogens like <em>Vibrio cholera</em> and <em>Escherichia coli, </em>whose enterotoxin causes diarrhoea in animals. Bromelain appears to exhibit this effect by interacting with intestinal secretory signaling pathways, including adenosine 3′<img title="" alt=" " src="http://www.ncbi.nlm.nih.gov/corehtml/pmc/pmcents/x2009.gif" border="0" />:<img title="" alt=" " src="http://www.ncbi.nlm.nih.gov/corehtml/pmc/pmcents/x2009.gif" border="0" />5′-cyclic monophosphatase, guanosine 3′<img title="" alt=" " src="http://www.ncbi.nlm.nih.gov/corehtml/pmc/pmcents/x2009.gif" border="0" />:<img title="" alt=" " src="http://www.ncbi.nlm.nih.gov/corehtml/pmc/pmcents/x2009.gif" border="0" />5′-cyclic monophosphatase, and calcium-dependent signaling cascades [51]. Other studies suggest a different mechanism of action. In <em>E. coli </em>infection, an active supplementation with bromelain leads to some antiadhesion effects which prevent the bacteria from attaching to specific glycoprotein receptors located on the intestinal mucosa by proteolytically modifying the receptor attachment sites [52, 53].</p>
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<div id="sec4.6">
<h3>4.6. Effect of Bromelain on Cancer Cells</h3>
<p id="__p12">Recent studies have shown that bromelain has the capacity to modify key pathways that support malignancy. Presumably, the anticancerous activity of bromelain is due to its direct impact on cancer cells and their microenvironment, as well as on the modulation of immune, inflammatory, and haemostatic systems [12]. Most of the <em>in vitro </em>and <em>in vivo </em>studies on anticancer activity of bromelain are concentrated on mouse and human cells, both cancerous and normal, treated with bromelain preparations. In an experiment conducted by Beez et al chemically induced mouse skin papillomas were treated with bromelain and they observed that it reduced tumor formation, tumor volume and caused apoptotic cell death [54]. In one study related to bromelain treatment of gastric carcinoma Kato III cell lines, significant reduction of cell growth was observed [55] while in another study bromelain reduced the invasive capacity of glioblastoma cells and reduced <em>de novo</em> protein synthesis [56]. Bromelain is found to increase the expression of p53 and Bax in mouse skin, the well-known activators of apoptosis [54]. Bromelain also decreases the activity of cell survival regulators such as Akt and Erk, thus promoting apoptotic cell death in tumours. Different studies have demonstrated the role of NF-<em>κ</em>B, Cox-2, and PGE2 as promoters of cancer progression. Evidence shows that the signaling and overexpression of NF-<em>κ</em>B plays an important part in many types of cancers [57, 58]. Cox-2, a multiple target gene of NF-<em>κ</em>B, facilitates the conversion of arachidonic acid into PGE2 and thus promotes tumour angiogenesis and progression [59, 60]. It is considered that inhibiting NF-<em>κ</em>B, Cox-2, and PGE2 activity has potential as a treatment of cancer. Bromelain was found to downregulate NF-<em>κ</em>B and Cox-2 expression in mouse papillomas [54] and in models of skin tumourigenesis [61]. Bromelain was also shown to inhibit bacterial endotoxin (LPS)-induced NF-<em>κ</em>B activity as well as the expression of PGE2 and Cox-2 in human monocytic leukemia and murine microglial cell lines [62, 63]. Bromelain markedly has <em>in vivo </em>antitumoural activity for the following cell lines: P-388 leukemia, sarcoma (S-37), Ehrlich ascetic tumour, Lewis lung carcinoma, and ADC-755 mammary adenocarcinoma. In these studies, intraperitoneal administration of bromelain after 24 hours of tumour cell inoculation resulted in tumour regression [54].</p>
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<div id="sec4.7">
<h3>4.7. Role of Bromelain in Surgery</h3>
<p id="__p13">Administration of bromelain before a surgery can reduce the average number of days for complete disappearance of pain and postsurgery inflammation [64, 65]. Trials indicate that bromelain might be effective in reducing swelling, bruising, and pain in women having episiotomy [66]. Nowadays, bromelain is used for treating acute inflammation and sports injuries [31].</p>
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<div id="sec4.8">
<h3>4.8. Role of Bromelain in Debridement Burns</h3>
<p id="__p14">The removal of damaged tissue from wounds or second/third degree burns is termed as debridement. Bromelain applied as a cream (35% bromelain in a lipid base) can be beneficial for debridement of necrotic tissue and acceleration of healing. Bromelain contains escharase which is responsible for this effect. Escharase is nonproteolytic and has no hydrolytic enzyme activity against normal protein substrate or various glycosaminoglycan substrates. Its activity varies greatly with different preparations [67]. In two different enzymatic debridement studies carried out in porcine model, using different bromelain-based agents, namely, Debriding Gel Dressing (DGD) and Debrase Gel Dressing showed rapid removal of the necrotic layer of the dermis with preservation of the unburned tissues [68, 69]. In another study on Chinese landrace pigs, enzymatic debridement using topical bromelain in incised wound tracks accelerated the recovery of blood perfusion, pO<sub>2</sub> in wound tissue, controlled the expression of TNF-<em>α</em>, and raised the expression of TGT-<em>β</em> [70]. Enzymatic debridement using bromelain is better than surgical debridement as surgical incision is painful, nonselective and exposes the patients to the risk of repeated anaesthesia and significant bleeding [71–74].</p>
</div>
<div id="sec4.9">
<h3>4.9. Toxicity of Bromelain</h3>
<p id="__p15">According to Taussig et al. [75] bromelain has very low toxicity with an LD<sub>50</sub> (lethal doses) greater than 10<img title="" alt=" " src="http://www.ncbi.nlm.nih.gov/corehtml/pmc/pmcents/x2009.gif" border="0" />g/kg in mice, rates, and rabbits. Toxicity tests on dogs, with increasing level of bromelain up to 750<img title="" alt=" " src="http://www.ncbi.nlm.nih.gov/corehtml/pmc/pmcents/x2009.gif" border="0" />mg/kg administered daily, showed no toxic effects after six months. Dosages of 1500<img title="" alt=" " src="http://www.ncbi.nlm.nih.gov/corehtml/pmc/pmcents/x2009.gif" border="0" />mg/kg per day when administered to rats showed no carcinogenic or teratogenic effects and did not provoke any alteration in food intake, histology of heart, growth, spleen, kidney, or hematological parameters [76]. Eckert et al. [41] after giving bromelain (3000<img title="" alt=" " src="http://www.ncbi.nlm.nih.gov/corehtml/pmc/pmcents/x2009.gif" border="0" />FIP unit/day) to human over a period of ten days found no significant changes in blood coagulation parameters.</p>
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<h2 id="sec5title">5. Conclusion</h2>
<p id="__p16">Bromelain has a wide range of therapeutic benefits, but the mode of its action is not properly understood. It is proved that bromelain is well absorbed in body after oral administration and it has no major side effects, even after prolonged use. All the evidences reviewed in this paper suggest that bromelain can be used as an effective health supplement to prevent cancer, diabetes, and various cardiovascular diseases in the long run.</p>
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<h2 id="sec6title">6. Future Trends and Perspectives</h2>
<p id="__p17">Bromelain can be a promising candidate for the development of oral enzyme therapies for oncology patients. It is clear from this paper that bromelain is a multiaction enzyme; however, more research is required to understand the proper mechanism of action of bromelain so that the multiaction activities of bromelain can be harnessed efficiently.</p>
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<h2 id="__ackid670227title">Acknowledgments</h2>
<div>
<p id="__p18">The authors are grateful to DEAN, Department of Biotechnology, IBMER, Mangalayatan University, Aligarh, India, for providing necessary facilities and encouragement. They are also thankful to all faculty members of the Institute of Biomedical Education and Research, Mangalayatan University, Aligarh, India, for their generous help and suggestions during the paper preparation.</p>
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<h2 id="__ref-listid670240title">References</h2>
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		<description><![CDATA[is a unique dietary supplement that invigorates the body&#8217;s enzymatic functions and supports overall cellular health. &#160; click to see: Strength 24 Brochure]]></description>
				<content:encoded><![CDATA[<p>is a unique dietary supplement that invigorates the body&#8217;s enzymatic functions and supports overall cellular health.</p>
<p>&nbsp;</p>
<p>click to see: <a href="http://www.goldenneedleonline.com/library/wp-content/uploads/2013/03/s24Brochure.pdf">Strength 24 Brochure</a></p>
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		<title>Ocean Medicine</title>
		<link>http://www.goldenneedleonline.com/library/2013/03/13/ocean-medicine/</link>
		<comments>http://www.goldenneedleonline.com/library/2013/03/13/ocean-medicine/#comments</comments>
		<pubDate>Wed, 13 Mar 2013 16:31:11 +0000</pubDate>
		<dc:creator>Golden Needle</dc:creator>
				<category><![CDATA[MODIFILAN]]></category>

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		<description><![CDATA[How Brown Seaweed Extract helps people heal breast cancer, prostate cancer, diabetes, obesity, chemical overloads and more &#8211; with Mike Adams. Ocean Medicine E-book by Mike Adams]]></description>
				<content:encoded><![CDATA[<p>How Brown Seaweed Extract helps people heal breast cancer, prostate cancer, diabetes, obesity, chemical overloads and more &#8211; with Mike Adams.</p>
<p><a href="http://www.goldenneedleonline.com/library/wp-content/uploads/2013/03/Ocean-Medicine-E-book-by-Mike-Adams.pdf">Ocean Medicine E-book by Mike Adams</a></p>
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		<title>RECOMMENDED USAGE</title>
		<link>http://www.goldenneedleonline.com/library/2013/03/13/recommended-usage/</link>
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		<pubDate>Wed, 13 Mar 2013 16:27:38 +0000</pubDate>
		<dc:creator>Golden Needle</dc:creator>
				<category><![CDATA[MODIFILAN]]></category>

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		<description><![CDATA[MODIFILAN is best taken on an empty stomach, such as upon rising in the morning with plenty of water, as it is highly concentrated product. It is not recommended to take MODIFILAN before bedtime, as most people report an increased energy level, which could inhibit sleep&#8230;  click for more information on modifilan recommended usage]]></description>
				<content:encoded><![CDATA[<p>MODIFILAN is best taken on an empty stomach, such as upon rising in the<br />
morning with plenty of water, as it is highly concentrated product. It is not recommended<br />
to take MODIFILAN before bedtime, as most people report an increased energy level,<br />
which could inhibit sleep&#8230;  <a href="http://www.goldenneedleonline.com/library/wp-content/uploads/2013/03/modifilan-recommended-usage.pdf">click for more information on modifilan recommended usage</a></p>
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		<title>Making Modifilan</title>
		<link>http://www.goldenneedleonline.com/library/2013/03/13/1754/</link>
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		<pubDate>Wed, 13 Mar 2013 16:17:30 +0000</pubDate>
		<dc:creator>Golden Needle</dc:creator>
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		<description><![CDATA[Pacific Standard Distributors, Inc. To make Modifilan, raw seaweed (Laminaria japonica) is hand-harvested in the northwest Pacific, off the Kuril Islands. The Kuril Islands are unpopulated territories which belong to Russia, though they are claimed by Japan as their &#8220;Northern Territories.&#8221; The exact location is latitude 46.1 N / longitude 150.4 E.  This is one [...]]]></description>
				<content:encoded><![CDATA[<p>Pacific Standard Distributors, Inc.<br />
To make Modifilan, raw seaweed (Laminaria japonica) is hand-harvested in the northwest Pacific, off the Kuril Islands. The Kuril Islands are unpopulated territories which belong to Russia, though they are claimed by Japan as their &#8220;Northern Territories.&#8221; The exact location is latitude 46.1 N / longitude 150.4 E.  This is one of very few natural habitats in the world where Laminaria grows to a size large enough to extract the inner part of the leaves. This is not a farmed seaweed, but a wild kelp. Here the cold water flowing down from the Arctic meets the warm water from the south in a great swirl that forms the best habitat for all types of seafood, from shrimp to whales.<a href="http://www.goldenneedleonline.com/library/wp-content/uploads/2013/03/making-modifilan.pdf"> click for more information</a></p>
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		<title>Essential fatty acids for premenstrual syndrome and their effect on prolactin and total cholesterol levels: a randomized, double blind, placebo-controlled study</title>
		<link>http://www.goldenneedleonline.com/library/2013/03/11/essential-fatty-acids-for-premenstrual-syndrome-and-their-effect-on-prolactin-and-total-cholesterol-levels-a-randomized-double-blind-placebo-controlled-study/</link>
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		<pubDate>Mon, 11 Mar 2013 19:23:35 +0000</pubDate>
		<dc:creator>Golden Needle</dc:creator>
				<category><![CDATA[Female Specific]]></category>

		<guid isPermaLink="false">http://www.goldenneedleonline.com/library/?p=1750</guid>
		<description><![CDATA[Abstract Objective To evaluate the effectiveness and safety of polyunsaturated fatty acids for the treatment of the premenstrual syndrome (PMS) using a graded symptom scale and to assess the effect of this treatment on basal plasma levels of prolactin and total cholesterol. Methods A randomized, double-blind, placebo-controlled study was conducted with 120 women with PMS [...]]]></description>
				<content:encoded><![CDATA[<p><a name="abs"></a></p>
<section>
<h3>Abstract</h3>
<div>
<h4>Objective</h4>
<p>To evaluate the effectiveness and safety of polyunsaturated fatty acids for the treatment of the premenstrual syndrome (PMS) using a graded symptom scale and to assess the effect of this treatment on basal plasma levels of prolactin and total cholesterol.</p>
<h4>Methods</h4>
<p>A randomized, double-blind, placebo-controlled study was conducted with 120 women with PMS divided into three groups and treated with 1 or 2 grams of the medication or placebo. Symptoms were recorded over a 6-month period using the Prospective Record of the Impact and Severity of Menstruation (PRISM) calendar. Total cholesterol and prolactin levels were measured. Analysis of variance (ANOVA), Pearson&#8217;s chi-square test, Wilcoxon&#8217;s nonparametric signed-rank test for paired samples and the Mann-Whitney nonparametric test for independent samples were used in the statistical analysis.</p>
<h4>Results</h4>
<p>There were no differences in age, marital status, schooling or ethnicity between the groups. In the group treated with 1 gram of the medication, a significant reduction was found when the median PRISM score recorded in the luteal phase at baseline (99) was compared with the median score recorded in the 3<sup>rd </sup>month (58) and in the 6<sup>th </sup>month of evaluation (35). In the 2-gram group, these differences were even more significant (baseline score: 98; 3<sup>rd </sup>month: 48; 6<sup>th </sup>month: 28). In the placebo group, there was a significant reduction at the 3<sup>rd </sup>but not at the 6<sup>th </sup>month (baseline: 96.5; 3<sup>rd </sup>month: 63.5; 6<sup>th </sup>month: 62). The difference between the phases of the menstrual cycle was greater in the 2-gram group compared to the group treated with 1 gram of the medication. There were no statistically significant differences in prolactin or total cholesterol levels between baseline values and those recorded after six months of treatment.</p>
<h4>Conclusion</h4>
<p>The difference between the groups using the medication and the placebo group with respect to the improvement in symptomatology appears to indicate the effectiveness of the drug. Improvement in symptoms was higher when the 2-gram dose was used. This medication was not associated with any changes in prolactin or total cholesterol levels in these women.</p>
</div>
</section>
<section><a name="sec1"></a></p>
<h3>Background</h3>
<div>
<p>The premenstrual syndrome (PMS) was first described in 1931 by Frank and Horney, who speculated on the possible physiopathological origins of the condition and on some forms of treatment <a name="d58571e173"></a>[<a href="http://www.reproductive-health-journal.com/content/8/1/2#B1">1</a>]. PMS is understood as the set of somatic, affective, psychic and behavioral manifestations that commonly occur in the period preceding menstruation, the postovulatory phase of the menstrual cycle <a name="d58571e177"></a>[<a href="http://www.reproductive-health-journal.com/content/8/1/2#B2">2</a>]. In general, these symptoms appear around 10-12 days prior to menstruation and disappear abruptly when bleeding begins. Following a remission period, the symptoms invariably return on a cyclic, recurrent basis and may be debilitating in some cases <a name="d58571e181"></a>[<a href="http://www.reproductive-health-journal.com/content/8/1/2#B3">3</a>].</p>
<p>PMS is part of a wide spectrum of manifestations related to the premenstrual and menstrual phases. At one extreme, there are women who experience some clinical signs and symptoms such as mastalgia and pain in their lower limbs, but who have none of the symptoms that cause psychic suffering. At the other extreme are the women who suffer from premenstrual dysphoric disorder (PMDD). According to the American Psychiatric Association, this is the term currently used to define the most severe forms of PMS that require psychiatric intervention due to the severity of the patient&#8217;s clinical condition, which may include deep depression and suicide/homicide attempts <a name="d58571e187"></a>[<a href="http://www.reproductive-health-journal.com/content/8/1/2#B4">4</a>]. For a diagnosis of PMDD, a defined set of symptoms must be prospectively documented and shown to provoke significant functional disability <a name="d58571e191"></a>[<a href="http://www.reproductive-health-journal.com/content/8/1/2#B5">5</a>].</p>
<p>The prevalence of PMS is high. Up to 80% of women of reproductive age may suffer from physical or emotional symptoms <a name="d58571e197"></a>[<a href="http://www.reproductive-health-journal.com/content/8/1/2#B6">6</a>]. Around 80-95% of women with a biphasic menstrual cycle are estimated to suffer from at least one of the symptoms of PMS in the premenstrual phase of the cycle and, of these, around 35% have symptoms severe enough to affect their routine activities. In general, symptoms are sufficiently intense for the condition to be classified as premenstrual dysphoric disorder in around 3-15% of PMS patients <a name="d58571e201"></a>[<a href="http://www.reproductive-health-journal.com/content/8/1/2#B1">1</a>]. The negative effect of symptoms on the woman&#8217;s routine activities and quality of life may be significant <a name="d58571e205"></a>[<a href="http://www.reproductive-health-journal.com/content/8/1/2#B7">7</a>], in addition to the repercussions on economic costs resulting predominantly from a reduction in productivity <a name="d58571e209"></a><a name="d58571e211"></a>[<a href="http://www.reproductive-health-journal.com/content/8/1/2#B8">8</a>,<a href="http://www.reproductive-health-journal.com/content/8/1/2#B9">9</a>]. The instability resulting from women&#8217;s reproductive cycles has even been used to justify denying them equal access to education and jobs <a name="d58571e215"></a>[<a href="http://www.reproductive-health-journal.com/content/8/1/2#B10">10</a>].</p>
<p>The physiopathology of PMS has yet to be fully clarified and may include the effect of estrogens, the effect of progesterone on neurotransmitters such as serotonin, opioids, catecholamines and GABA <a name="d58571e221"></a>[<a href="http://www.reproductive-health-journal.com/content/8/1/2#B11">11</a>], a relative reduction in cortisol, suprarenal dysfunction and abnormalities in the hormonal regulation of water and salt in the body, a deficiency in the modulatory effects of gonadotrophins and their direct effect on other tissues, vitamin B<sub>6 </sub>deficiency, increased prolactin levels or increased sensitivity to the effects of prolactin <a name="d58571e228"></a>[<a href="http://www.reproductive-health-journal.com/content/8/1/2#B12">12</a>], insulin resistance <a name="d58571e232"></a>[<a href="http://www.reproductive-health-journal.com/content/8/1/2#B13">13</a>], hypersensitivity to endogenous hormones, a physiological reduction in endogenous opioid peptides during the menstrual cycle <a name="d58571e236"></a><a name="d58571e238"></a>[<a href="http://www.reproductive-health-journal.com/content/8/1/2#B14">14</a>,<a href="http://www.reproductive-health-journal.com/content/8/1/2#B15">15</a>], dysfunction in the circadian pattern of melatonin secretion, intracytoplasmic alterations in electrolytes (calcium, zinc, copper and sodium), psychosomatic effects and prostaglandin E<sub>1 </sub>deficiency <a name="d58571e246"></a>[<a href="http://www.reproductive-health-journal.com/content/8/1/2#B16">16</a>]. Cyclic changes in many target tissues and fluctuations in ovarian steroid levels are physiological phenomena that occur in women who ovulate. In patients with PMS, these physiological changes may be more intense.</p>
<p>Several characteristics of PMS are similar to the effects produced by the injection of prolactin <a name="d58571e252"></a>[<a href="http://www.reproductive-health-journal.com/content/8/1/2#B12">12</a>]. Some women with the premenstrual syndrome have elevated prolactin levels, but in most the prolactin concentrations are normal. Some women with PMS have high levels of prolactin, but often they are normal. It is possible that women with the syndrome are abnormally sensitive to normal amounts of prolactin. One possibility is that women with the syndrome are abnormally sensible to normal quantities of prolactin. There is evidence that prostaglandin E1, derived from dietary essential fatty acids, is able to attenuate the biologic actions of prolactin and that in the absence of prostaglandin E1 prolactin has exaggerated effects. There are evidences that prostaglandin E1, derived from essential fatty acids from diet, is able to attenuate the biological actions of prolactin and that, in the absence of prolactin, the prostaglandin E1 presents exacerbated effects. Attempts were made, therefore, to treat women who had the premenstrual syndrome with gamma-linolenic acid, an essential fatty acid precursor of prostaglandin E1. The gamma-linolenic acid is a precursor of essential fatty acids from prostaglandin E1. The nutrients known for increasing the metabolism of essential fatty acids intoGamma-linolenic acid is found in human, but not cows&#8217;, milk and in evening primrose oil, the preparation used in these studies. prostaglandins E1 are magnesium, pyridoxine, zinc, niacin and ascorbic acid. The clinical success obtained with some of these nutrients can, at least in part, be due to their effects on the metabolims of essential fatty acids <a name="d58571e256"></a>[<a href="http://www.reproductive-health-journal.com/content/8/1/2#B12">12</a>]. The clinical success obtained with some of these nutrients may in part relate to their effects on essential fatty acid metabolism.</p>
<p>Polyunsaturated fatty acids are known to exert a modulating effect on cell membrane structure, participating directly on prostaglandin formation and acting in the regulation of cholesterol synthesis and transport and in the control of cell membrane permeability. Essential fatty acids and their derivatives exert various biological effects that may play a relevant role in several physiological and pathological processes <a name="d58571e262"></a>[<a href="http://www.reproductive-health-journal.com/content/8/1/2#B17">17</a>]. Prostaglandins, on the other hand, are potent biochemical mediators that are involved in the regulation of the central nervous system, hydroelectrolytic homeostasis, gastrointestinal function and uterine contractility <a name="d58571e266"></a>[<a href="http://www.reproductive-health-journal.com/content/8/1/2#B18">18</a>]. The principal symptoms of PMS may be a consequence of disorders in organ functions regulated by prostaglandins <a name="d58571e270"></a><a name="d58571e272"></a>[<a href="http://www.reproductive-health-journal.com/content/8/1/2#B12">12</a>,<a href="http://www.reproductive-health-journal.com/content/8/1/2#B19">19</a>]. Women with PMS may be abnormally sensitive to normal levels of prolactin <a name="d58571e276"></a>[<a href="http://www.reproductive-health-journal.com/content/8/1/2#B12">12</a>] and this phenomenon may be related to low PGE1 levels.</p>
<p>Oleic, linoleic, and gamma-linolenic acids, which are polyunsaturated fatty acids, are not produced in the body and are only available through dietary intake, where they are present in small quantities. In the body, these acids lead to the formation of 1-series prostaglandins, particularly PGE1.</p>
<p>The most common classification of PMS divides the syndrome into four groups (A, H, C and D), referring to anxiety, water and salt retention (hydric), cephalea and depression, respectively, in accordance with the predominant symptoms <a name="d58571e284"></a><a name="d58571e286"></a>[<a href="http://www.reproductive-health-journal.com/content/8/1/2#B2">2</a>,<a href="http://www.reproductive-health-journal.com/content/8/1/2#B20">20</a>]. Diagnosis can only be made when the patient has spontaneous menstrual cycles. Up to the present moment, none of the symptoms or alterations in hormone or biochemical measurements has been found to be pathognomonic. The diagnostic methods most commonly used in clinical trials are based on questionnaires and diaries applied by the examiner or by the patient herself, the most universally widely used tool being the Prospective Record of the Impact and Severity of Menstruation (PRISM) calendar, developed in 1985 by Reid and Yen <a name="d58571e290"></a>[<a href="http://www.reproductive-health-journal.com/content/8/1/2#B21">21</a>], which consists of 26 domains that are evaluated and quantified daily by the patient herself in accordance with the severity of her symptoms.</p>
<p>Treatment of this disorder is as controversial as its physiopathology and includes the use of hormonal contraceptives, pyridoxine, nonsteroidal antiinflammatory drugs, diuretics, calcium channel blockers, acupuncture, vitamins A and E and GnRH analogs, among others. More recently, some authors have recommended the use of essential fatty acids as representing a valid therapeutic option for women with PMS <a name="d58571e296"></a><a name="d58571e298"></a><a name="d58571e300"></a><a name="d58571e302"></a>[<a href="http://www.reproductive-health-journal.com/content/8/1/2#B12">12</a>,<a href="http://www.reproductive-health-journal.com/content/8/1/2#B20">20</a>,<a href="http://www.reproductive-health-journal.com/content/8/1/2#B22">22</a>,<a href="http://www.reproductive-health-journal.com/content/8/1/2#B23">23</a>]. These substances do not appear to provoke any hormonal or biochemical disruptions in women, hence may be considered safe. Nevertheless, no consensus based on strong scientific evidence has yet been reached with respect to the treatment of PMS.</p>
<p>Therefore, the objectives of the present study were to compare the effectiveness and safety of six treatment cycles with two different doses of essential fatty acids on the severity of PMS symptoms as evaluated clinically and with the use of a graded symptom scale, and to assess the effect of this treatment on basal plasma levels of prolactin and total cholesterol in the secretory phase of the menstrual cycle.</p>
</div>
</section>
<section><a name="sec2"></a></p>
<h3>Methods</h3>
<div>
<p>A randomized, double-blind, placebo-controlled study was performed using two different doses of essential fatty acids and a placebo for the treatment of women with PMS over six consecutive cycles. Each woman participated in the trial for a total of 240 days, and received medication on 180 days.</p>
<p>For the sample size calculation, the results of a pilot evaluation were used, considering the parameter of mean prolactin level at six months after using 2 g of essential fatty acids or placebo, respectively 9.32 and 10.8, with an expected standard deviation of 5.7. Using a confidence level of 95% and a power of 80%, 38 subjects were estimated to be necessary in each group. Then 120 patients were planned to be enrolled, 40 in each group.</p>
<p>A total of 120 patients of reproductive age with regular menstrual cycles, who fulfilled the diagnostic criteria for the definition of PMS or PMDD and who were attending the outpatient clinic of the institution between June 2004 and January 2008, were studied prospectively. Inclusion criteria consisted of: not having used specific treatments for at least three cycles, being between 16 and 49 years of age, having completed at least primary education and being in a good state of health. Women who were pregnant or who wished to become pregnant, those who had used hormones in the previous three months, women with any clinical conditions such as cancer, thromboembolic, infectious, vascular, hepatic, cardiac, renal, neurological, psychiatric or endocrine diseases (confirmed clinically and/or by laboratory tests), chronic alcoholics, smokers, drug users and those in regular use of any medication were excluded from the trial.</p>
<p>Patients interested in participating in the study were given a copy of the informed consent form, which was then read and signed by each woman prior to admission to the study. Following enrollment, the participant&#8217;s medical history was recorded and she was submitted to a physical examination. The patient received instructions and was asked to return after she had completed the PRISM calendar for one full month so that the data from the first month could be analyzed, after which she received a new calendar to be filled out over one more month. After filling out the calendar for the second month, the data from the two calendars were analyzed together to determine whether the diagnostic criteria that define PMS were present: a higher concentration of symptoms in the premenstrual and menstrual phases with an improvement or remission following menstruation that continued throughout the follicular phase of the following cycle. If diagnosis was confirmed, the patient was then randomized to one of three treatment groups, received a new PRISM calendar and the assigned medication.</p>
<p>The PRISM calendar consists of a list of symptoms (23 physical symptoms). The patient is asked to give a score of 0 to 3 points for each symptom on each individual day as follows: 0 if she has not experienced that particular symptom on that specific day; 1 if the symptom was mild; 2 if the symptom was moderate; and 3 if the symptom was severe. At the end of each month, the scores awarded to all the symptoms were added, with the scores referring to the follicular phase of the cycle being separated from those referring to the luteal phase.</p>
<p>Patients in whom the total score for symptomatology increased by at least 30% between the follicular and luteal phases of the cycle were considered to have PMS. Quantification of the points in the two phases also served to evaluate therapeutic response to the study medication at the different evaluation moments: at baseline and after 3 and 6 months of treatment.</p>
<p>The study drugs were supplied in blister packs of 15 gelatin capsules containing the active ingredient (each 1-gram capsule contained a mean of 210 mg of gamma linolenic acid, 175 mg of oleic acid, 345 mg of linoleic acid, 250 mg of other polyunsaturated acids and 20 mg of vitamin E); or containing placebo (1 gram of mineral oil). The capsules were packaged as follows:</p>
<p>1) Packages of two blister packs, each containing 15 capsules: in one blister pack the capsules contained 1 gram of the active ingredient and in the other the capsules contained the placebo. These packages were given to the patients randomized to Group A, the 1-gram dose group.</p>
<p>2) Packages of two blister packs, each with 15 capsules containing 1 gram of the active ingredient, which were given to the patients randomized to Group B, the 2-gram dose group.</p>
<p>3) Packages of two blister packs, each with 15 capsules containing only placebo. These were given to the patients randomized to Group C, the placebo group.</p>
<p>Mineral oil was chosen as the placebo since it has physical properties similar to those of the study medication and since at the doses used in this study it is not associated with any significant side effects.</p>
<p>The patients were then distributed randomly to one of the three study groups and instructed to take two capsules, one from each of the two blister packs in the packet, orally every day at bedtime, preferably between 8 and 10 pm, for fifteen days, beginning on the fifteenth day of the cycle. The same schedule was repeated monthly throughout the study and the PRISM calendar was filled out daily. If the patient forgot to take the medication for one or more consecutive days, the capsules that were not taken were to be left in the blister pack and the capsule for the following day taken in accordance with the schedule. All the blister packs, whether empty or still containing capsules, were to be returned to the investigator at each visit. Treatment was to continue as planned, uninterruptedly for the six-month study period. Blood samples were taken for analysis prior to treatment (baseline) and at three and six months of treatment.</p>
<p>The patients were allocated to the treatment groups in equal numbers based on a previously prepared, computer-generated randomization list. The random numbers were assigned sequentially in the order in which the patients were screened and found to be eligible for inclusion. A sealed, opaque, sequentially numbered envelope was allocated to each patient, thus ensuring the concealment of the randomization procedure. These envelopes contained the identification of the study group (A, B or C) to which the patient was allocated and corresponded to a package containing the medication for that respective group. The key regarding which medication had been allocated to each group was only opened at the end of the study. The appearance and the packaging of the capsules containing the active ingredient and those containing the placebo were identical. At each visit to the clinic, the patients were questioned regarding their compliance with the study protocol. The returned packages of medication were inspected, the original diary cards were collected and the data transcribed to the clinical evaluation form.</p>
<p>Patients were also given a list of the drugs considered contraindicated during the study period, since it was believed that they could interfere with the effects of the study drug. These medications included any other arachidonic acid derivatives, hormonal or nonsteroidal antiinflammatory drugs, steroids or tricyclic antidepressants.</p>
<p>Safety was evaluated according to any changes found at the physical and gynecological examinations (including cervical smear and breast examination), in laboratory tests (including hematology and serum biochemistry, with particular emphasis on total cholesterol) and in the occurrence of adverse events. Levels of seric prolactin were measured for all patients in the study. The principal investigator of the study established standard operating procedures in conformance with global regulatory requirements guaranteeing appropriate reporting of safety data.</p>
<p>The patient could be discontinued from the study prior to completing the protocol for any one of the following reasons: in the occurrence of an adverse event, in accordance with the patient&#8217;s wishes or if she became lost to follow-up. Under any of these circumstances, the patient was discontinued and the reason for her discontinuation was recorded. She was not substituted, but the data collected up to her discontinuation were used under the intention to treat approach of analysis.</p>
<p>Data were entered onto an Excel spreadsheet and then analyzed using the SPSS software program, version 13. A significance level of 5% was used for all the statistical tests. Initially, analysis of variance (ANOVA) for quantitative variables was used to compare the characteristics of the women in the three groups, while Pearson&#8217;s chi-square test was used for qualitative variables. To compare PRISM scores, the median score was used together with the respective 1<sup>st </sup>and 3<sup>rd </sup>quartiles, and the groups were compared using Wilcoxon&#8217;s nonparametric signed-rank test for paired samples and the Mann-Whitney nonparametric test for independent samples.</p>
<p>The Institutional Review Board of the Health Sciences Center, Federal University of Pernambuco approved the study protocol. Confidentiality with respect to the source of data was guaranteed and each woman was only admitted to the study after she had signed the informed consent form. The study drug was supplied free of charge by <em>Hebron Farmaceutica</em>, which was not involved in any way with the study design, analysis or interpretation of the results.</p>
</div>
</section>
<section><a name="sec3"></a></p>
<h3>Results</h3>
<div>
<p>Of the 120 women randomized, 116 were analyzed at the end of the study period. One patient in Group A was excluded from the study due to hyperprolactinemia and one patient in Group B due to thyroid dysfunction (samples were collected at the beginning of the study but the results were known only after enrollment, before starting medication). Two patients were discontinued in the placebo group because they were found to be using antidepressants. Figure <a name="d58571e363"></a><a href="http://www.reproductive-health-journal.com/content/8/1/2/figure/F1">1</a> illustrates the flow of patients through the study. There was no statistically significant difference between the groups with respect to age, marital status, schooling or ethnicity (Table <a name="d58571e366"></a><a href="http://www.reproductive-health-journal.com/content/8/1/2/table/T1">1</a>).</p>
<div>
<div>
<p><a href="http://www.reproductive-health-journal.com/content/8/1/2/figure/F1"><img alt="thumbnail" src="http://www.reproductive-health-journal.com/content/figures/1742-4755-8-2-1.gif" align="top" /><strong>Figure 1.</strong></a> <strong>Flowchart of subjects in the study</strong>.</p>
</div>
<div>
<p><a href="http://www.reproductive-health-journal.com/content/8/1/2/table/T1"><strong>Table 1.</strong></a> Characteristics of the study population</p>
</div>
</div>
<p>As shown in Table <a name="d58571e630"></a><a href="http://www.reproductive-health-journal.com/content/8/1/2/table/T2">2</a>, the overall median PRISM score in the follicular phase and that found in the luteal phase were significantly different, with a higher median score in the luteal phase at all evaluation moments and in all groups, showing that symptoms in the patients in the study were in fact more intense during the luteal phase. There were no statistically significant differences in the overall median PRISM score in the first month (untreated cycle) between the three groups.</p>
<div>
<div>
<p><a href="http://www.reproductive-health-journal.com/content/8/1/2/table/T2"><strong>Table 2.</strong></a> Total PRISM score according to treatment group, evaluation moment and phase of the menstrual cycle</p>
</div>
</div>
<p>By the third treatment month, a significant change had occurred in the median overall PRISM score, both in the follicular and in the luteal phases, in the groups receiving either one of the two doses of the study medication (Groups A and B). A reduction was found in the scores at the 3<sup>rd </sup>and 6<sup>th </sup>months of follow-up compared to the baseline score.</p>
<p>In the placebo group, a statistically significant reduction occurred in the median PRISM score at the 3<sup>rd </sup>month of follow-up compared to the baseline score; however, at the 6<sup>th </sup>month of follow-up this difference was no longer statistically significant. The reduction found at the 3<sup>rd </sup>month, although statistically significant, was considerably less than the reduction found at the 3<sup>rd </sup>month of follow-up in the groups treated with either 1 or 2 grams of the medication.</p>
<p>When the overall PRISM score was evaluated from the 3<sup>rd </sup>month onwards, a statistically significant difference was found in all the groups. However, the reduction in the median score between the phases of the menstrual cycle was greater in the 2-gram group compared either to the 1-gram group or the placebo group. This difference was also confirmed in the comparison between the placebo group and the 1-gram group.</p>
<p>As shown in Table <a name="d58571e1014"></a><a href="http://www.reproductive-health-journal.com/content/8/1/2/table/T3">3</a>, no significant changes were found in mean prolactin or total cholesterol when levels at baseline were compared with those at the end of the study.</p>
<div>
<div>
<p><a href="http://www.reproductive-health-journal.com/content/8/1/2/table/T3"><strong>Table 3.</strong></a> Prolactin and total cholesterol levels (mean ± SD) according to treatment group and evaluation moment</p>
</div>
</div>
<p>During the study, one patient reported mild abdominal discomfort during treatment with 1 gram of the medication; however, this complaint disappeared spontaneously in the second month of treatment. One patient in Group B (2 grams) had a delay of 11 days in her menstrual period; however, ß-hCG was negative. Two patients in the placebo group had mild, transitory episodes of diarrhea but they had no complaint of diarrhea during the menstrual phase.</p>
</div>
</section>
<section><a name="sec4"></a></p>
<h3>Discussion</h3>
<div>
<p>In the present study, the administration of 1 or 2 grams of essential fatty acids to patients with PMS resulted in a significant decrease in symptom scores, as evaluated using the PRISM calendar. The three groups analyzed were well-balanced with respect to the age, ethnicity, marital status and schooling of the patients, confirming the validity of the randomization procedure.</p>
<p>Various diagnostic scales are available; however, the PRISM calendar was selected as being one of the best known and most widely used in clinical and epidemiological studies on PMS <a name="d58571e1192"></a>[<a href="http://www.reproductive-health-journal.com/content/8/1/2#B12">12</a>]. It consists of 23 questions on symptoms and their intensity during the menstrual cycle and is compatible with the criteria defined in the Diagnostic and Statistical Manual of Mental Disorders (DSM-IV-TR). This self-applicable, relatively simple questionnaire is adequate for evaluating large populations within a short period of time and allows quantification of the symptoms reported by the patient and a comparative analysis between individuals.</p>
<p>One of the strong points of the present study lies in the rigorous inclusion criteria. If on the one hand these stringent criteria made the admission of patients to the study more difficult, on the other hand they contributed by minimizing potential biases such as contraceptive use, obesity, organic diseases or psychological disorders that could have affected symptoms. The result was a rigorously selected sample population that was highly motivated to participate in the study, so increasing the internal validity of the study. This can be clearly seen from the fact that none of the participants missed a visit or abandoned treatment during the eight months of follow-up. Only four patients were excluded from the analysis, one because she had hyperprolactinemia, which was detected following admission to the study but before initiating the study medication, a second because of a thyroid disorder and the other two because they were found to be in use of antidepressants that could have hampered analysis of the results.</p>
<p>The use of the PRISM calendar in the first two months of follow-up served to identify women with PMS and differentiate them from patients with psychological disorders, since in the latter group symptoms do not improve at any time during the menstrual cycle. In the period immediately preceding treatment, statistically significant differences were found in the overall PRISM scores in the women in the three study groups when the scores for the follicular phase of the cycle were compared with the scores for the luteal phase, showing that a significant increase in symptomatology did occur within the same month, thus characterizing PMS.</p>
<p>A decrease in PRISM scores in both the follicular and luteal phases was observed in all three groups, reflecting an improvement in symptomatology. However, there was a significant difference in the magnitude of the reduction between the groups using the medication and the placebo group. When the absolute difference between the symptom score in the follicular and luteal phases of each group was analyzed throughout the treatment period, the groups were found to be paired with respect to the difference in score points. Moreover, this absolute difference, which reflects the intensity of PMS symptoms within one single month, decreased gradually in all three groups analyzed. However, there was a statistically significant difference between the groups using either 1 or 2 grams of the medication and the placebo group. This difference was already evident at three months and became even more apparent after six months of treatment. After only three months of treatment, the effect of the medication on PMS symptoms was already significant, whereas in the patients in the placebo group this improvement was less noticeable. Furthermore, after three months of treatment, clinical improvement was bigger in the case of the women in the 2-gram group compared to those in the 1-gram group, showing that the higher dose of the essential fatty acids contained in these pharmacological preparations resulted in a higher reduction in symptoms.</p>
<p>Analysis of the absolute and relative differences between the overall symptom score in the follicular and luteal phases of the cycle throughout the treatment period in the three groups evaluated showed that scores of symptoms diminished significantly, both in the follicular phase and in the luteal phase in groups A (1 gram of medication) and B (2 grams of medication), while the decrease in group C (the placebo group) was more discrete. However, this decrease in scores of symptoms in the placebo group after six months of treatment was no longer statistically significant. These data support the hypothesis that this medication effectively reduces PMS symptoms <a name="d58571e1204"></a><a name="d58571e1206"></a><a name="d58571e1208"></a>[<a href="http://www.reproductive-health-journal.com/content/8/1/2#B12">12</a>,<a href="http://www.reproductive-health-journal.com/content/8/1/2#B16">16</a>,<a href="http://www.reproductive-health-journal.com/content/8/1/2#B23">23</a>].</p>
<p>The initial clinical improvement observed in patients in group C (placebo) was probably due to the &#8220;placebo effect&#8221;, an important factor that is widely recognized in the literature and describes a phenomenon that occurs when a clinical improvement is found in an effect under analysis in a person or group in which the treatment given was inert <a name="d58571e1214"></a>[<a href="http://www.reproductive-health-journal.com/content/8/1/2#B24">24</a>]. When dealing with PMS patients, these psychological effects are even more important than in other situations, since, within the physiological and pathological bases of this syndrome, the emotional factor is of utmost importance. Patients with PMS are generally vulnerable and distressed by their cyclic symptoms, which may be debilitating. Psychosocial management is, therefore, essential and should involve the interaction and education of family members, as well as lifestyle changes and medication. Data from the literature show that an improvement of as much as 50% in symptoms is found in up to 20% of patients submitted to placebo treatment in PMS studies <a name="d58571e1218"></a>[<a href="http://www.reproductive-health-journal.com/content/8/1/2#B24">24</a>].</p>
<p>Many PMS symptoms are similar to the effect produced by an injection of prolactin <a name="d58571e1224"></a><a name="d58571e1226"></a>[<a href="http://www.reproductive-health-journal.com/content/8/1/2#B12">12</a>,<a href="http://www.reproductive-health-journal.com/content/8/1/2#B25">25</a>]. Some women with PMS have high prolactin levels; however, levels are normal in the vast majority of patients. Women with PMS may be abnormally sensitive to normal amounts of prolactin <a name="d58571e1230"></a>[<a href="http://www.reproductive-health-journal.com/content/8/1/2#B12">12</a>] and this phenomenon may be associated with low PGE<sub>1 </sub>levels.</p>
<p>This could be a consequence of the fact that PGE1 acts on almost all organs of the body. It has a diuretic effect by promoting a reduction in angiotensin II. Fatty acids from food intake alter hormone and neuropeptide levels such as norepinephrine, dopamine and serotonin. Fatty acids also affect receptors for hormones and neuropeptides <a name="d58571e1239"></a>[<a href="http://www.reproductive-health-journal.com/content/8/1/2#B26">26</a>] and, through PGE1, affect tissue sensitivity to prolactin. There is evidence that prostaglandin E<sub>1 </sub>is able to attenuate the biological effects of prolactin and that, in the absence of prostaglandin E<sub>1</sub>, the effects of prolactin are exacerbated <a name="d58571e1249"></a>[<a href="http://www.reproductive-health-journal.com/content/8/1/2#B16">16</a>].</p>
<p>The results of this study confirm the findings of other authors who have recommended polyunsaturated fatty acids as a therapeutic option for patients with PMS <a name="d58571e1255"></a><a name="d58571e1257"></a><a name="d58571e1259"></a><a name="d58571e1261"></a>[<a href="http://www.reproductive-health-journal.com/content/8/1/2#B12">12</a>,<a href="http://www.reproductive-health-journal.com/content/8/1/2#B20">20</a>,<a href="http://www.reproductive-health-journal.com/content/8/1/2#B22">22</a>,<a href="http://www.reproductive-health-journal.com/content/8/1/2#B23">23</a>]. Many studies have shown the efficacy of nutrients on PMS symptoms. Most report an improvement, mainly in emotional symptoms, with the use of pyridoxine (vitamin B6) <a name="d58571e1265"></a>[<a href="http://www.reproductive-health-journal.com/content/8/1/2#B27">27</a>]. Ascorbic acid and niacin have also been mentioned. Pyridoxine deficiency has already been suggested as a cause of PMS <a name="d58571e1269"></a><a name="d58571e1271"></a>[<a href="http://www.reproductive-health-journal.com/content/8/1/2#B27">27</a>,<a href="http://www.reproductive-health-journal.com/content/8/1/2#B28">28</a>]. Magnesium hypoactivity has also been associated with different pathological states such as PMS, since magnesium levels are closely related to the activity and secretion of gonadal hormones and this may contribute towards the genesis of this condition <a name="d58571e1275"></a><a name="d58571e1277"></a>[<a href="http://www.reproductive-health-journal.com/content/8/1/2#B29">29</a>,<a href="http://www.reproductive-health-journal.com/content/8/1/2#B30">30</a>]. Nonetheless, the clinical success obtained with some of these nutrients may be partially related to their effects on essential fatty acid metabolism and PGE<sub>1 </sub>production, since the delta-6 desaturase enzyme requires the presence of zinc, magnesium and insulin to exert its effect, while the formation of gamma-linolenic and dihomo-gamma-linolenic acids requires pyridoxine as a cofactor. On the other hand, COX-1 requires the presence of niacin, vitamin C and zinc.</p>
<p>Currently, serotonin reuptake inhibitors (5-HT) are gaining popularity for the treatment of PMS, since studies show that a deficiency of this substance may be involved in the etiology of the condition <a name="d58571e1287"></a>[<a href="http://www.reproductive-health-journal.com/content/8/1/2#B31">31</a>]. Therefore, serotonergic antidepressants such as sertraline, fluoxetine, citalopram and clomipramine have been shown to be effective for intermittent use in the luteal phase of the menstrual cycle <a name="d58571e1291"></a>[<a href="http://www.reproductive-health-journal.com/content/8/1/2#B32">32</a>], mainly in patients with PMDD, resulting in a reduction in emotional and physical symptoms. Studies have shown no differences on the effects of this medication in the treatment of PMS, and particularly PMDD, when use is continuous or restricted to the luteal phase; therefore, intermittent use is recommended <a name="d58571e1295"></a><a name="d58571e1297"></a><a name="d58571e1299"></a>[<a href="http://www.reproductive-health-journal.com/content/8/1/2#B33">33</a>-<a href="http://www.reproductive-health-journal.com/content/8/1/2#B35">35</a>].</p>
<p>To evaluate whether essential fatty acids would alter prolactin levels by increasing PGE<sub>1 </sub>levels, this hormone was measured during the luteal phase at the beginning and at the end of treatment. When prolactin levels were compared in the three groups evaluated over the six months of treatment, no statistically significant differences were found between baseline values and levels measured at the end of the treatment period, showing that the medication had no direct effect on prolactin. This reinforces the hypothesis that the improvement in symptoms is probably due to alterations in tissue sensitivity to this substance <a name="d58571e1308"></a>[<a href="http://www.reproductive-health-journal.com/content/8/1/2#B12">12</a>].</p>
<p>One concern when administering essential fatty acids as a dietary supplement is their effect on lipid indexes. To evaluate this effect, total cholesterol was measured prior to and following treatment. No statistically significant difference was found between the groups, or between the evaluation moments during treatment, showing that the administration of a dietary supplement of essential fatty acids did not result in any changes in total cholesterol in the patients evaluated.</p>
<p>These findings confirm results published in the literature showing that no hormonal or biochemical changes occurred with the use of essential fatty acids in patients with PMS <a name="d58571e1316"></a>[<a href="http://www.reproductive-health-journal.com/content/8/1/2#B25">25</a>].</p>
<p>Few adverse events were recorded and these were mild, insignificant and did not appear to be directly related to the medication. The two patients in the placebo group who suffered episodes of diarrhea may be excessively sensitive to mineral oil, since the dose given was too low to act as a laxative. Nevertheless, these patients later reported having had no further episodes of these symptoms.</p>
</div>
</section>
<section><a name="sec5"></a></p>
<h3>Conclusions</h3>
<div>
<p>The results of the current study present some evidence in support of the use of essential fatty acids in PMS patients. A significant improvement in symptoms was achieved in the patients who used the medication containing the active ingredient. The data also show that the administration of 2 grams of this substance, although resulting in a higher clinical response, did not appear to affect the final therapeutic outcome. In addition, prolonged use of the medication for 6 months appears to result in a better clinical improvement compared to the results found after three months of treatment.</p>
<p>At the doses used in the study, the medication had no significant effect on serum prolactin levels. This reinforces the hypothesis that its effects on PMS symptoms are the result of its interaction with prolactin receptors through the action of prostaglandin E<sub>1 </sub>whose metabolism is directly affected by essential fatty acid levels. At the doses used and within the duration of this study, the essential fatty acid preparations did not result in any significant changes in total cholesterol levels in previously healthy patients.</p>
</div>
</section>
<section><a name="sec6"></a></p>
<h3>Competing interests</h3>
<div>
<p>The study drug was provided free of charge by <em>Hebron Farmaceutica</em>. However, this pharmaceutical company played no role in designing the study and did not contribute in any way to the preparation or content of the current article. The authors alone are responsible for the content and writing of the paper. There are no conflicts of interests.</p>
</div>
</section>
<section><a name="sec7"></a></p>
<h3>Authors&#8217; contributions</h3>
<div>
<p>EARF and JCL had the original idea for the study. EARF wrote the first version of the proposal. EARF, JCL and JSPN were responsible for implementation of the study, data collection and care of patients under control. UM and EARF were responsible for data analysis. EARF and JCL wrote the first draft of the paper and then all the others gave important inputs and suggestions for interpretation and improvement of the manuscript. All authors have read the final version of the article and agreed with it.</p>
</div>
</section>
<p><a name="refs"></a></p>
<h1></h1>
<p><a name="refs"></a></p>
<div>
<p><strong>Edilberto A Rocha Filho</strong><sup>*</sup>, <strong>José C Lima</strong>, <strong>João S Pinho Neto</strong> and <strong>Ulisses Montarroyos</strong></p>
<div id="affiliations">
<div>
<div>
<ul>
<li>* Corresponding author: Edilberto A Rocha Filho <a href="mailto:edilbertorocha@globo.com">edilbertorocha@globo.com</a></li>
</ul>
<section>
<div>
<p><a href="http://www.reproductive-health-journal.com/content/8/1/2#">Author Affiliations</a></p>
<div id="ins_container">
<p>Department of Maternal and Child Healthcare, School of Medicine, Federal University of Pernambuco, Recife, Pernambuco, Brazil</p>
</div>
<p id="authoremails">For all author emails, please <a href="http://www.reproductive-health-journal.com/logon">log on</a>.</p>
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</section>
</div>
</div>
</div>
</div>
<p><a name="refs"></a></p>
<section>
<div>
<p><em>Reproductive Health</em> 2011, <strong>8</strong>:2 doi:10.1186/1742-4755-8-2<br />
The electronic version of this article is the complete one and can be found online at: <a href="http://www.reproductive-health-journal.com/content/8/1/2">http://www.reproductive-health-journal.com/content/8/1/2</a></p>
<table cellspacing="0" cellpadding="0">
<tbody>
<tr>
<td>Received:</td>
<td>31 August 2010</td>
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<td>Accepted:</td>
<td>17 January 2011</td>
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<td>Published:</td>
<td>17 January 2011</td>
</tr>
</tbody>
</table>
<p>© 2011 Rocha Filho et al; licensee BioMed Central Ltd.</p>
<p>This is an Open Access article distributed under the terms of the Creative Commons Attribution License (<a href="http://creativecommons.org/licenses/by/2.0">http://creativecommons.org/licenses/by/2.0</a>), which permits unrestricted use, distribution, and reproduction in any medium, provided the original work is properly cited.</p>
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</section>
<p><a name="refs"></a><a name="abs"></a></p>
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<li id="B27">Barr W: <strong> Pyridoxine supplements in the premenstrual syndrome. </strong>
<p><em>Practitioner</em> 1984, <strong>228</strong><strong>:</strong>425-427. <a href="http://www.reproductive-health-journal.com/pubmed/6539473" target="_blank">PubMed Abstract</a> <a href="http://www.reproductive-health-journal.com/sfx_links?ui=1742-4755-8-2&amp;bibl=B27"><img alt="OpenURL" src="http://www.reproductive-health-journal.com/sfx_links?getImage" align="absmiddle" /></a></li>
<li id="B28">Bender DA: <strong> Non-nutritional uses of vitamin B6. </strong>
<p><em>Brit J Nutr</em> 1999, <strong>81</strong><strong>:</strong>7-20. <a href="http://www.reproductive-health-journal.com/pubmed/10341670" target="_blank">PubMed Abstract</a> | <a href="http://www.ncbi.nlm.nih.gov/entrez/eutils/elink.fcgi?dbfrom=pubmed&amp;cmd=prlinks&amp;retmode=ref&amp;id=10341670" target="_blank">Publisher Full Text</a> <a href="http://www.reproductive-health-journal.com/sfx_links?ui=1742-4755-8-2&amp;bibl=B28"><img alt="OpenURL" src="http://www.reproductive-health-journal.com/sfx_links?getImage" align="absmiddle" /></a></li>
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<p><em>Am J Obstet Gynecol</em> 1987, <strong>157</strong><strong>:</strong>964-968. <a href="http://www.reproductive-health-journal.com/pubmed/3674170" target="_blank">PubMed Abstract</a> <a href="http://www.reproductive-health-journal.com/sfx_links?ui=1742-4755-8-2&amp;bibl=B29"><img alt="OpenURL" src="http://www.reproductive-health-journal.com/sfx_links?getImage" align="absmiddle" /></a></li>
<li id="B30">Rosenstein DL, Elin RJ, Hosseini JM, Grover G, Rubinow DR: <strong> Magnesium measures across the menstrual cycle in premenstrual syndrome. </strong>
<p><em>Biol Psychiatry</em> 1994, <strong>35</strong><strong>:</strong>557-561. <a href="http://www.reproductive-health-journal.com/pubmed/8038300" target="_blank">PubMed Abstract</a> | <a href="http://www.ncbi.nlm.nih.gov/entrez/eutils/elink.fcgi?dbfrom=pubmed&amp;cmd=prlinks&amp;retmode=ref&amp;id=8038300" target="_blank">Publisher Full Text</a> <a href="http://www.reproductive-health-journal.com/sfx_links?ui=1742-4755-8-2&amp;bibl=B30"><img alt="OpenURL" src="http://www.reproductive-health-journal.com/sfx_links?getImage" align="absmiddle" /></a></li>
<li id="B31">Bhatia SC, Bhatia SK: <strong> Diagnosis and treatment of premenstrual dysphoric disorder. </strong>
<p><em>Am Fam Physician</em> 2002, <strong>66</strong><strong>:</strong>1239-1248. <a href="http://www.reproductive-health-journal.com/pubmed/12387436" target="_blank">PubMed Abstract</a> | <a href="http://www.ncbi.nlm.nih.gov/entrez/eutils/elink.fcgi?dbfrom=pubmed&amp;cmd=prlinks&amp;retmode=ref&amp;id=12387436" target="_blank">Publisher Full Text</a> <a href="http://www.reproductive-health-journal.com/sfx_links?ui=1742-4755-8-2&amp;bibl=B31"><img alt="OpenURL" src="http://www.reproductive-health-journal.com/sfx_links?getImage" align="absmiddle" /></a></li>
<li id="B32">Kornstein SG, Pearlstein TB, Fayyad R, Farfel GM, Gillespie JA: <strong> Low-dose sertraline in the treatment of moderate-to-severe premenstrual syndrome: efficacy of 3 dosing strategies. </strong>
<p><em>J Clin Psychiatry</em> 2006, <strong>67</strong><strong>:</strong>1624-1632. <a href="http://www.reproductive-health-journal.com/pubmed/17107257" target="_blank">PubMed Abstract</a> | <a href="http://www.ncbi.nlm.nih.gov/entrez/eutils/elink.fcgi?dbfrom=pubmed&amp;cmd=prlinks&amp;retmode=ref&amp;id=17107257" target="_blank">Publisher Full Text</a> <a href="http://www.reproductive-health-journal.com/sfx_links?ui=1742-4755-8-2&amp;bibl=B32"><img alt="OpenURL" src="http://www.reproductive-health-journal.com/sfx_links?getImage" align="absmiddle" /></a></li>
<li id="B33">Freeman EW, Rickels K, Sondheimer SJ, Polansky M, Xiao S: <strong> Continuous or intermittent dosing with sertraline for patients with severe premenstrual syndrome or premenstrual dysphoric disorder. </strong>
<p><em>Am J Psychiatry</em> 2004, <strong>161</strong><strong>:</strong>343-351. <a href="http://www.reproductive-health-journal.com/pubmed/14754784" target="_blank">PubMed Abstract</a> | <a href="http://www.ncbi.nlm.nih.gov/entrez/eutils/elink.fcgi?dbfrom=pubmed&amp;cmd=prlinks&amp;retmode=ref&amp;id=14754784" target="_blank">Publisher Full Text</a> <a href="http://www.reproductive-health-journal.com/sfx_links?ui=1742-4755-8-2&amp;bibl=B33"><img alt="OpenURL" src="http://www.reproductive-health-journal.com/sfx_links?getImage" align="absmiddle" /></a></li>
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		<title>Are Tropical Fish in Danger of Getting Kidney Stones from Vitamin C?</title>
		<link>http://www.goldenneedleonline.com/library/2013/03/11/are-tropical-fish-in-danger-of-getting-kidney-stones-from-vitamin-c/</link>
		<comments>http://www.goldenneedleonline.com/library/2013/03/11/are-tropical-fish-in-danger-of-getting-kidney-stones-from-vitamin-c/#comments</comments>
		<pubDate>Mon, 11 Mar 2013 19:10:17 +0000</pubDate>
		<dc:creator>Golden Needle</dc:creator>
				<category><![CDATA[Orthomolecular Therapy - News Service]]></category>

		<guid isPermaLink="false">http://www.goldenneedleonline.com/library/?p=1748</guid>
		<description><![CDATA[FOR IMMEDIATE RELEASE Orthomolecular Medicine News Service, February 6, 2013 They Make So Much More than the RDA Commentary by Andrew W. Saul, Editor (OMNS Feb 6, 2013) Once again, the possibly over-medicated media are trying to scare you off vitamin C supplements. Not to worry: this happens every now and then. In my 37 [...]]]></description>
				<content:encoded><![CDATA[<p><strong>FOR IMMEDIATE RELEASE</strong><br />
<strong>Orthomolecular Medicine News Service, February 6, 2013</strong></p>
<h2></h2>
<h3>They Make So Much More than the RDA</h3>
<p>Commentary by Andrew W. Saul, Editor</p>
<p>(OMNS Feb 6, 2013) Once again, the possibly over-medicated media are trying to scare you off vitamin C supplements. Not to worry: this happens every now and then. In my 37 years in the natural health arena, I have observed that the old &#8220;vitamin C causes kidney stones&#8221; legend dies mighty hard.</p>
<p>The mythical &#8220;vitamin C kidney stone&#8221; is a lot like a unicorn. You know what one is, yet they do not exist. For further explanation, the <i>Orthomolecular Medicine News Service</i> will be following up this editorial in a few days with a review article on why vitamin C does not cause kidney stones. If you have not yet subscribed, it&#8217;s free, it&#8217;s easy, there is no advertising nor any product for sale, and your email address is never shared with anyone. <a href="http://www.orthomolecular.org/forms/omns_subscribe.shtml" target="_blank">http://www.orthomolecular.org/forms/omns_subscribe.shtml</a></p>
<h3>The Entire Animal Kingdom Megadoses on Vitamin C</h3>
<p>Most animals make their own vitamin C, and a lot of it. Linus Pauling and other scientists have estimated this amount to be somewhere between 1,000 and 10,000 mg of vitamin C per human body weight equivalent per day. That means that cows and sows, horses and porpoises, whales and walruses, fleas and flies, worms and fish, dogs and cats, and rabbits and rats all make vitamin C every day. And, significantly, they make vitamin C for themselves in the range of <i><b>ten to one hundred times more</b></i> than the government tells us to take.</p>
<p>The US RDA is less than 100 mg for people. Curiously enough, the United States Department of Agriculture has in fact set a recommended vitamin C level for Guinea pigs, one of the few animal species that cannot make vitamin C for itself. The USDA daily recommended vitamin C intake for Guinea pigs is about 10 times what the US RDA is for you. <a href="http://orthomolecular.org/resources/omns/v06n08.shtml" target="_blank">http://orthomolecular.org/resources/omns/v06n08.shtml</a> Guinea pigs do not even have to pay income tax. Golly, you&#8217;d think the Feds would cut us a break and raise our RDA.</p>
<h3>My Tropical Fish Eat Vitamin C Crystals</h3>
<p>As I write, I occasionally glance into my fish tank. I&#8217;ve had these same tropical fish for years and years. I regularly give them vitamin C powder, pouring a couple of thousand milligrams straight into the water. As the crystals drift down, before they can dissolve, the fish rush over and eat them whole.</p>
<p>Now that&#8217;s what I call a megadose.</p>
<p>Yet none of my fish appear to have kidney stones, cardiovascular disease, cancer, hangnails, or any of a multitude of media-fanned scare-diseases falsely attributed to ascorbate. <a href="http://www.doctoryourself.com/safety.html" target="_blank">http://www.doctoryourself.com/safety.html</a></p>
<h3>The Rabbit, Too. And the Dog. And the Kids.</h3>
<p>Now I am looking at my pet rabbit. His name is Elvis. (You may discuss the name choice with my better half; she&#8217;s the responsible party.) This particular rabbit gets chewable vitamin C, which he loves. He weighs 2 kg (about 4 1/2 pounds). I give him 250 mg at a clip. He loves it and will do rabbit acrobatics to hasten my delivery the moment I open the bottle. The bunny gets supplemental vitamin C because rabbits are prone to urinary problems. I learned back in 1974 that, decades earlier, William J. McCormick, M.D., used high doses of vitamin C to prevent and treat kidney stones. <a href="http://orthomolecular.org/library/jom/2003/pdf/2003-v18n02-p093.pdf" target="_blank">http://orthomolecular.org/library/jom/2003/pdf/2003-v18n02-p093.pdf</a> (A complete listing of the doctor&#8217;s papers is at <a href="http://www.doctoryourself.com/biblio_mccormick.html" target="_blank">http://www.doctoryourself.com/biblio_mccormick.html</a>.)</p>
<p>I had a long-lived dog that would do tricks for vitamin C. Not chewables, but straight-up, unflavored ascorbic acid. The dog would roll over or do pretty much whatever stunt was in her repertoire in order to get her vitamin C supplement.</p>
<p>My children were raised on vitamin C. They never had a single dose of any antibiotic, not once, ever. No doubt a placebo effect, eh? And now my grandchildren are getting the same vitamin C supplementation from their parents. They seem mighty healthy to me.</p>
<p>As for myself, I take 18,000 mg/day, in good health. Why that amount? Because that is the amount Linus Pauling took. Some medical pundits disparage Dr. Pauling&#8217;s advocacy of vitamin C. I have noticed that Dr. Pauling&#8217;s critics tend to have two fewer Nobels than Dr. Pauling did. Yes, Pauling died from cancer in 1994. Dr. Charles Moertel of the Mayo Clinic, ardent critic of vitamin C, also died of cancer, and that very same year. Moertel was 66. Pauling was 93. Pauling lived 27 years longer with ascorbate than Moertel lived without it.</p>
<p>That is good enough for me.</p>
<p>&nbsp;</p>
<h3>Nutritional Medicine is Orthomolecular Medicine</h3>
<p>Orthomolecular medicine uses safe, effective nutritional therapy to fight illness. For more information: <a href="http://www.orthomolecular.org" target="_blank">http://www.orthomolecular.org</a></p>
<p>&nbsp;</p>
<h3>Find a Doctor</h3>
<p>To locate an orthomolecular physician near you: <a href="http://orthomolecular.org/resources/omns/v06n09.shtml" target="_blank">http://orthomolecular.org/resources/omns/v06n09.shtml</a></p>
<p>&nbsp;</p>
<p>The peer-reviewed Orthomolecular Medicine News Service is a non-profit and non-commercial informational resource.</p>
<p>&nbsp;</p>
<h3>Editorial Review Board:</h3>
<p>Ian Brighthope, M.D. (Australia)<br />
Ralph K. Campbell, M.D. (USA)<br />
Carolyn Dean, M.D., N.D. (USA)<br />
Damien Downing, M.D. (United Kingdom)<br />
Dean Elledge, D.D.S., M.S. (USA)<br />
Michael Ellis, M.D. (Australia)<br />
Martin P. Gallagher, M.D., D.C. (USA)<br />
Michael Gonzalez, D.Sc., Ph.D. (Puerto Rico)<br />
William B. Grant, Ph.D. (USA)<br />
Steve Hickey, Ph.D. (United Kingdom)<br />
Michael Janson, M.D. (USA)<br />
Robert E. Jenkins, D.C. (USA)<br />
Bo H. Jonsson, M.D., Ph.D. (Sweden)<br />
Thomas Levy, M.D., J.D. (USA)<br />
Stuart Lindsey, Pharm.D. (USA)<br />
Jorge R. Miranda-Massari, Pharm.D. (Puerto Rico)<br />
Karin Munsterhjelm-Ahumada, M.D. (Finland)<br />
Erik Paterson, M.D. (Canada)<br />
W. Todd Penberthy, Ph.D. (USA)<br />
Gert E. Schuitemaker, Ph.D. (Netherlands)<br />
Robert G. Smith, Ph.D. (USA)<br />
Jagan Nathan Vamanan, M.D. (India)</p>
<p><strong>Andrew W. Saul, Ph.D. (USA), Editor and contact person. Email: <a href="mailto:omns@orthomolecular.org">omns@orthomolecular.org</a></strong> This is a comments-only address; OMNS is unable to respond to individual reader emails. However, readers are encouraged to write in with their viewpoints. Reader comments become the property of OMNS and may or may not be used for publication.</p>
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		<title>What Really Causes Kidney Stones (And Why Vitamin C Does Not)</title>
		<link>http://www.goldenneedleonline.com/library/2013/03/11/what-really-causes-kidney-stones-and-why-vitamin-c-does-not/</link>
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		<pubDate>Mon, 11 Mar 2013 19:08:19 +0000</pubDate>
		<dc:creator>Golden Needle</dc:creator>
				<category><![CDATA[Orthomolecular Therapy - News Service]]></category>

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		<description><![CDATA[FOR IMMEDIATE RELEASE Orthomolecular Medicine News Service, February 11, 2013 (OMNS Feb 11, 2013) A recent widely-publicized study claimed that vitamin C supplements increased the risk of developing kidney stones by nearly a factor of two.[1] The study stated that the stones were most likely formed from calcium oxalate, which can be formed in the [...]]]></description>
				<content:encoded><![CDATA[<p><strong>FOR IMMEDIATE RELEASE</strong><br />
<strong>Orthomolecular Medicine News Service, February 11, 2013</strong></p>
<h2></h2>
<p>(OMNS Feb 11, 2013) A recent widely-publicized study claimed that vitamin C supplements increased the risk of developing kidney stones by nearly a factor of two.[1] The study stated that the stones were most likely formed from calcium oxalate, which can be formed in the presence of vitamin C (ascorbate), but it did not analyze the kidney stones of participants. Instead, it relied on a different study of kidney stones where ascorbate was not tested. This type of poorly organized study does not help the medical profession or the public, but instead causes confusion.</p>
<p>The study followed 23,355 Swedish men for a decade. They were divided into two groups, one that did not take any supplements (22,448), and another that took supplements of vitamin C (907). The average diet for each group was tabulated, but not in much detail. Then the participants who got kidney stones in each group were tabulated, and the group that took vitamin C appeared to have a greater risk of kidney stones. The extra risk of kidney stones from ascorbate presented in the study is very low, 147 per 100,000 person-years, or only 0.15% per year.</p>
<p>Key points the media missed:</p>
<ul>
<li>The number of kidney stones in the study participants who took ascorbate was very low (31 stones in over a decade), so the odds for statistical error in the study are fairly high.</li>
<li>The study was observational. It simply tabulated the intake of vitamin C and the number of kidney stones to try to find an association between them.</li>
<li>This method does not imply a causative factor because it was not a randomized controlled study, that is, vitamin C was not given to a group selected at random.</li>
<li>This type of observational study is fraught with limitations that make its conclusion unreliable.</li>
<li>It contradicts previous studies that have clearly shown that high dose ascorbate does not cause kidney stones.[2-6]</li>
<li>The study authors&#8217; conclusion that ascorbate caused the low rate of stones is likely due to a correlation between the choice of taking a vitamin C supplement with some other aspect of the participants&#8217; diet.</li>
<li>The study could not determine the nature of this type of correlation, because it lacked a detailed study of each patient&#8217;s diet and a chemical analysis of each stone to provide a hint about the probable cause.</li>
</ul>
<p>So we have a poorly designed study that did not determine what kind of stone was formed, or what caused the stones that were formed. These are serious flaws. Drawing conclusions from such a study can hardly be a good example of &#8220;evidence based medicine.&#8221;</p>
<h3>Different Types of Kidney Stones (Renal Calculi)</h3>
<p>There is a considerable variety of kidney stones. Here are five well-known ones:</p>
<p>1. <i>Calcium phosphate stones</i> are common and easily dissolve in urine acidified by vitamin C.</p>
<p>2. <i>Calcium oxalate stones</i> are also common but they do not dissolve in acid urine. We will discuss this type further below.</p>
<p>3. <i>Magnesium ammonium phosphate</i> (struvite) <i>stones</i> are much less common, often appearing after an infection. They dissolve in urine acidified by vitamin C.</p>
<p>4. <i>Uric acid stones</i> result from a problem metabolizing purines (the chemical base of adenine, xanthine, theobromine [in chocolate] and uric acid). They may form in a condition such as gout.</p>
<p>5. <i>Cystine stones</i> result from an hereditary inability to reabsorb cystine. Most children&#8217;s stones are this type, and these are rare.</p>
<h3>The Oxalate Oxymoron</h3>
<p>The oxalate/vitamin C issue appears contradictory. Oxalate is in oxalate stones and oxalate stones are common. Ascorbate (the active ion in vitamin C) may slightly increase the body&#8217;s production of oxalate. Yet, in practice, vitamin C does not increase oxalate stone formation. Emanuel Cheraskin, MD, DMD, Professor of Oral Medicine at the University of Alabama, explains why: &#8220;Vitamin C in the urine tends to bind calcium and decrease its free form. This means less chance of calcium&#8217;s separating out as calcium oxalate (stones).&#8221;[7] Also, the diuretic effect of vitamin C reduces urine concentration of oxalate. Fast moving rivers deposit little silt. If on a consultation, a doctor advises that you are especially prone to forming oxalate stones, read the suggestions below before abandoning the benefits of vitamin C. Once again: vitamin C increases oxalate but inhibits the union of calcium and oxalate.</p>
<p>Oxalate is generated by many foods in the diet, including spinach (100-200 mg oxalate per ounce of spinach), rhubarb, and beets.[8-10] Tea and coffee are thought to be the largest source of oxalate in the diet of many people, up to 150-300 mg/day.[8,11] This is considerably more than would likely be generated by an ascorbate dose of 1000 mg/day.[5,12]</p>
<p>The study we are discussing didn&#8217;t tabulate the participants&#8217; intake of oxalate, but on average they had relatively high intakes (several cups) of tea and coffee. It is possible that those who had kidney stones had them before the study started, or got them during the study, due to a particularly high intake of oxalate. For example, the participants that took vitamin C may have been trying to stay healthy, but the subset of those who got kidney stones might also have been trying to stay healthy by drinking a lot of tea or coffee, or eating green leafy vegetables such as spinach. Or they may have been older people who got dehydrated, which is also very common among men who are active outside during the summer. Among the most important factors in kidney stones is dehydration, especially among the elderly.[13]</p>
<p>Summarizing:</p>
<ul>
<li>Ascorbate in low or high doses generally does not cause significant increase in urinary oxalate.[2-6]</li>
<li>Ascorbate tends to <i><b>prevent</b></i> formation of calcium oxalate kidney stones.[3,4]</li>
<li>Risk factors for kidney stones include a history of hypertension, obesity, chronic dehydration, poor diet, and a low dietary intake of magnesium.</li>
</ul>
<h3>Magnesium</h3>
<p>Kidney stones and magnesium deficiency share the same list of causes, including a diet high in sugar, alcohol, oxalates, and coffee. Magnesium has an important role in the prevention of kidney stone formation.[14] Magnesium stimulates production of calcitonin, which draws calcium out of the blood and soft tissues back into the bones, preventing some forms of arthritis and kidney stones. Magnesium suppresses parathyroid hormone, preventing it from breaking down bone. Magnesium converts vitamin D into its active form so that it can assist in calcium absorption. Magnesium is required to activate an enzyme that is necessary to form new bone. Magnesium regulates active calcium transport. All these factors help place calcium where it needs to be, and not in kidney stones.</p>
<p>One of magnesium&#8217;s many jobs is to keep calcium in solution to prevent it from solidifying into crystals; even at times of dehydration, if there is sufficient magnesium, calcium will stay in solution. Magnesium is a pivotal treatment for kidney stones. If you don&#8217;t have enough magnesium to help dissolve calcium, you will end up with various forms of calcification. This translates into stones, muscle spasms, fibrositis, fibromyalgia, and atherosclerosis (as in calcification of the arteries). Dr. George Bunce has clinically demonstrated the relationship between kidney stones and magnesium deficiency. As early as 1964, Bunce reported the benefits of administering a 420 mg dose of magnesium oxide per day to patients who had a history of frequent stone formation.[14,15] If poorly absorbed magnesium oxide works, other forms of better-absorbed magnesium will work better.</p>
<p>Calcium oxalate stones can effectively be prevented by getting an adequate amount of magnesium, either through foods high in magnesium (buckwheat, green vegetables, beans, nuts), or magnesium supplements. Take a magnesium supplement of <b><i>at least</i></b> the US RDA of 300-400 mg/day (more may be desirable in order to maintain an ideal 1:1 balance of magnesium to calcium). To prevent a laxative effect, take a supplement that is readily absorbable, such as magnesium citrate, chelate, malate, or chloride. Magnesium oxide, mentioned above, is cheap and widely available. However, magnesium oxide is only about 5% absorbed and thus acts mostly as a laxative. [14] Milk of magnesia (magnesium hydroxide) is even more of a laxative, and unsuitable for supplementation. Magnesium citrate is a good choice: easy to find, relatively inexpensive and well absorbed.</p>
<h3>The Role of Vitamin C in Preventing and Dissolving Kidney Stones</h3>
<p>The calcium phosphate kidney stone can only exist in a urinary tract that is not acidic. Ascorbic acid (vitamin C&#8217;s most common form) acidifies the urine, thereby dissolving phosphate stones and preventing their formation.</p>
<p>Acidic urine will also dissolve magnesium ammonium phosphate stones, which would otherwise require surgical removal. These are the same struvite stones associated with urinary tract infections. Both the infection and the stone are easily cured with vitamin C in large doses. Both are virtually 100% preventable with daily consumption of much-greater-than-RDA amounts of ascorbic acid. A gorilla gets about 4,000 mg of vitamin C a day in its natural diet. The US RDA for humans is only 90 mg. The gorillas are unlikely to all be wrong.</p>
<p>The common calcium oxalate stone can form in an acidic urine whether one takes vitamin C or not. However, this type of stone can be prevented by adequate quantities of B-complex vitamins and magnesium. Any common B-complex supplement, twice daily, plus about 400 milligrams of magnesium, is usually adequate.</p>
<h3>A Dozen Ways to Reduce Your Risk of Kidney Stones</h3>
<p>1. Maximize fluid intake.[13] Especially drink fruit and vegetable juices. Orange, grape and carrot juices are high in citrates which inhibit both a buildup of uric acid and also stop calcium salts from forming. [16]</p>
<p>2. Control urine pH. Slightly acidic urine helps prevent urinary tract infections, dissolves both phosphate and struvite stones, and will not cause oxalate stones. And of course one way to make urine slightly acidic is to take vitamin C.</p>
<p>3. Avoid excessive oxalates by not eating (much) rhubarb, spinach, chocolate, or dark tea or coffee.</p>
<p>4. Lose weight. Being overweight is associated with substantially increased risk of kidney stones.[17]</p>
<p>5. Calcium is probably not the real culprit. Low calcium may itself cause calcium stones [18].</p>
<p>6. Most kidney stones are compounds of calcium and yet many Americans are calcium deficient. Instead of lowering calcium intake, reduce excess dietary phosphorous by avoiding carbonated soft drinks, especially colas. Cola soft drinks contain excessive quantities of phosphorous as phosphoric acid. This is the same acid that is used by dentists to dissolve tooth enamel before applying bonding resins.</p>
<p>7. Take a magnesium supplement of <b><i>at least</i></b> the US RDA of 300-400 mg/day. More may be desirable in order to maintain an ideal 1:1 balance of magnesium to calcium. Many people eating &#8220;modern&#8221; processed-food diets do not consume optimal quantities of magnesium.</p>
<p>8. Take a good B-complex vitamin supplement twice daily, which contains pyridoxine (vitamin B6). A deficiency of vitamin B6 produces kidney stones in experimental animals. Vitamin B6 deficiency is very common in humans. A vitamin B1 (thiamine) deficiency also is associated with stones. [19]</p>
<p>9. For uric acid/purine stones (gout), stop eating meat. Nutrition tables and textbooks indicate meats as the major dietary purine source. Natural treatment adds juice fasts and eating sour cherries. Increased vitamin C consumption helps by improving the urinary excretion of uric acid. [12]. For these stones, use buffered ascorbate &#8220;C&#8221;.</p>
<p>10. Persons with cystine stones (only 1% of all kidney stones) should follow a low methionine diet and use buffered vitamin C.</p>
<p>11. Kidney stones are associated with high sugar intake, so eat less (or no) added sugar. [20]</p>
<p>12. Infections can cause conditions that favor stone formation, such as overly concentrated urine (from fever sweating, vomiting or diarrhea). Practice good preventive health care, and it will pay you back with interest.</p>
<p>&nbsp;</p>
<h3>References:</h3>
<p>1. Thomas LDK, Elinder CG, Tiselius HG, Wolk A, Akesson A. (2013) Ascorbic acid supplements and kidney stone incidence among men: A prospective study. Published Online: February 4, 2013. doi:10.1001/jamainternmed.2013.2296</p>
<p>2. Wandzilak TR, D&#8217;Andre SD, Davis PA, Williams HE (1994) Effect of high dose vitamin C on urinary oxalate levels. <i>J Urology</i> 151:834-837.</p>
<p>3. Hickey S, Saul AW. (2008) <i>Vitamin C: The Real Story, the Remarkable and Controversial Healing Factor</i>. Basic Health Publications ISBN-13: 9781591202233</p>
<p>4. Hickey S, Roberts H. (2005) Vitamin C does not cause kidney stones. <a href="http://orthomolecular.org/resources/omns/v01n07.shtml" target="_blank">http://orthomolecular.org/resources/omns/v01n07.shtml</a></p>
<p>5. Robitaille L, Mamer OA, Miller WH Jr, Levine M, Assouline S, Melnychuk D, Rousseau C, Hoffer LJ. Oxalic acid excretion after intravenous ascorbic acid administration. <i>Metabolism</i>. 2009 Feb;58(2):263-9. doi: 10.1016/j.metabol.2008.09.023.</p>
<p>6. Padayatty SJ, Sun AY, Chen Q, Espey MG, Drisko J, Levine M. (2010) Vitamin C: intravenous use by complementary and alternative medicine practitioners and adverse effects. <i>PLoS One</i>. 5(7):e11414. doi: 10.1371/journal.pone.0011414.</p>
<p>7. Cheraskin E, Ringsdorf, M Jr, Sisley E (1983) <i>The Vitamin C Connection</i>. Bantam Books. ISBN-13: 9780553244342</p>
<p>8. Noonan SC, Savage GP (1999) Oxalate content of foods and its effect on humans. <i>Asia Pacific Journal of Clinical Nutrition</i>. 8:64-74.</p>
<p>9. Kawazua Y, Okimurab M, Ishiic T, Yuid S. (2003) Varietal and seasonal differences in oxalate content of spinach. <i>Scientia Horticulturae</i> 97:203-210</p>
<p>10. Proietti S, Moscatello S, Famiani F, Battistelli A. (2009) Increase of ascorbic acid content and nutritional quality in spinach leaves during physiological acclimation to low temperature. <i>Plant Physiol Biochem</i>. 47(8):717-23.</p>
<p>11. Gasinska A, Gajewska D. (2007) Tea and coffee as the main sources of oxalate in diets of patients with kidney oxalate stones. <i>ROCZN. PZH</i> 58(1):61-67.</p>
<p>12. Pauling L. (2006) <i>How to Live Longer And Feel Better</i>. OSU Press ISBN-13: 9780870710964</p>
<p>13. Manz F, Wentz A. (2005) The importance of good hydration for the prevention of chronic diseases. <i>Nutr Rev.</i> 63(6 Pt 2):S2-S5.</p>
<p>14. Dean C. (2007) <i>The Magnesium Miracle</i>. Ballantine Books. ISBN-13: 9780345494580</p>
<p>15. Bunce GE, Li BW, Price NO, Greenstreet R. (1974) Distribution of calcium and magnesium in rat kidney homogenate fractions accompanying magnesium deficiency induced nephrocalcinosis. <i>Exp Mol Pathol.</i> 21(1):16-28.</p>
<p>16. Carper J. Orange juice may prevent kidney stones, Lancaster <i>Intelligencer-Journal</i>, Jan 5, 1994</p>
<p>17. Bagga HS, Chi T, Miller J, Stoller ML. (2013) New insights into the pathogenesis of renal calculi. <i>Urol Clin North Am.</i> 2013 Feb;40(1):1-12. doi: 10.1016/j.ucl.2012.09.006.</p>
<p>18. L. H. Smith, et al (1974) Medical evaluation of urolithiasis. <i>Urological Clinics of North America</i>. 1:2, 241-260.</p>
<p>19. Hagler L, Herman RH, (1973) Oxalate metabolism, II. <i>American Journal of Clinical Nutrition</i>, 26(8): 882-889.</p>
<p>20. J. A. Thom, et al (1978) The influence of refined carbohydrate on urinary calcium excretion. <i>British Journal of Urology</i>, 50(7): 459-464.</p>
<p>&nbsp;</p>
<h3>Nutritional Medicine is Orthomolecular Medicine</h3>
<p>Orthomolecular medicine uses safe, effective nutritional therapy to fight illness. For more information: <a href="http://www.orthomolecular.org" target="_blank">http://www.orthomolecular.org</a></p>
<p>&nbsp;</p>
<h3>Find a Doctor</h3>
<p>To locate an orthomolecular physician near you: <a href="http://orthomolecular.org/resources/omns/v06n09.shtml" target="_blank">http://orthomolecular.org/resources/omns/v06n09.shtml</a></p>
<p>&nbsp;</p>
<p>The peer-reviewed Orthomolecular Medicine News Service is a non-profit and non-commercial informational resource.</p>
<p>&nbsp;</p>
<h3>Editorial Review Board:</h3>
<p>Ian Brighthope, M.D. (Australia)<br />
Ralph K. Campbell, M.D. (USA)<br />
Carolyn Dean, M.D., N.D. (USA)<br />
Damien Downing, M.D. (United Kingdom)<br />
Dean Elledge, D.D.S., M.S. (USA)<br />
Michael Ellis, M.D. (Australia)<br />
Martin P. Gallagher, M.D., D.C. (USA)<br />
Michael Gonzalez, D.Sc., Ph.D. (Puerto Rico)<br />
William B. Grant, Ph.D. (USA)<br />
Steve Hickey, Ph.D. (United Kingdom)<br />
Michael Janson, M.D. (USA)<br />
Robert E. Jenkins, D.C. (USA)<br />
Bo H. Jonsson, M.D., Ph.D. (Sweden)<br />
Thomas Levy, M.D., J.D. (USA)<br />
Stuart Lindsey, Pharm.D. (USA)<br />
Jorge R. Miranda-Massari, Pharm.D. (Puerto Rico)<br />
Karin Munsterhjelm-Ahumada, M.D. (Finland)<br />
Erik Paterson, M.D. (Canada)<br />
W. Todd Penberthy, Ph.D. (USA)<br />
Gert E. Schuitemaker, Ph.D. (Netherlands)<br />
Robert G. Smith, Ph.D. (USA)<br />
Jagan Nathan Vamanan, M.D. (India)</p>
<p><strong>Andrew W. Saul, Ph.D. (USA), Editor and contact person. Email: <a href="mailto:omns@orthomolecular.org">omns@orthomolecular.org</a></strong> This is a comments-only address; OMNS is unable to respond to individual reader emails. However, readers are encouraged to write in with their viewpoints. Reader comments become the property of OMNS and may or may not be used for publication.</p>
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		<title>Cataracts and Vitamins: The Real Story</title>
		<link>http://www.goldenneedleonline.com/library/2013/03/11/cataracts-and-vitamins-the-real-story/</link>
		<comments>http://www.goldenneedleonline.com/library/2013/03/11/cataracts-and-vitamins-the-real-story/#comments</comments>
		<pubDate>Mon, 11 Mar 2013 19:05:01 +0000</pubDate>
		<dc:creator>Golden Needle</dc:creator>
				<category><![CDATA[Orthomolecular Therapy - News Service]]></category>

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		<description><![CDATA[FOR IMMEDIATE RELEASE Orthomolecular Medicine News Service, March 5, 2013 by Damien Downing, MBBS, MSB, and Robert G. Smith, PhD (OMNS Mar 5, 2013) &#8220;Hidden danger of everyday supplements is revealed&#8221; blared the headline in the UK Daily Mail [1] &#8211; a newspaper that is well known for declaring that, for example, &#8220;coffee causes cancer&#8221; [...]]]></description>
				<content:encoded><![CDATA[<p><strong>FOR IMMEDIATE RELEASE</strong><br />
<strong>Orthomolecular Medicine News Service, March 5, 2013</strong></p>
<p>by Damien Downing, MBBS, MSB, and Robert G. Smith, PhD</p>
<p>(OMNS Mar 5, 2013) &#8220;Hidden danger of everyday supplements is revealed&#8221; blared the headline in the UK <i>Daily Mail</i> [1] &#8211; a newspaper that is well known for declaring that, for example, &#8220;coffee causes cancer&#8221; and &#8220;coffee reduces cancer risk&#8221; on different pages of the same issue. This time it is reporting on a study out of Sweden that appears to show that taking vitamin C or vitamin E supplements increases your risk of developing a cataract &#8211; by about 20% for C and 60% for E. [2] It makes a good headline, but does it make sense?</p>
<h3>Is this research?</h3>
<p>No. They didn&#8217;t give anybody anything, or do anything to them, This was just a computer exercise in which they re-analyzed postal questionnaires sent to the entire male population aged between 45 and 79 in an area of Sweden, and matched the responses to another database of cataract operations. Although the title says that it is &#8220;a population-based prospective cohort study,&#8221; <b><i>prospective</i></b> would really mean that they followed the group of subjects, the cohort, closely over a period of time, without losing many of them. In fact they simply had their computer go through some old electronic records. Nobody was interviewed, and no checks or validation exercises were carried out. No researcher met any of the men in the study, ever.</p>
<h3>Is it reliable?</h3>
<p>No. The first really serious shortcoming of this paper, the gorilla in the room, is that half the men never replied in the first place, and then the authors deliberately excluded a lot more for reasons such as diabetes &#8211; one of the other main &#8220;outcomes&#8221; of the study and a big risk factor for cataracts. Finally, they omitted to account for another few thousand people, so that in the end they were only studying 27 percent of the original population. If they had randomly selected this sample of the population that would be fine, but in fact the subjects selected themselves by bothering to fill in and return the questionnaire, or not. What were their reasons? We know not. That means that already several types of <b><i>selection bias</i></b> have been introduced, and all the results are now meaningless.</p>
<p>There could even be what&#8217;s known as <b><i>indication bias</i></b> &#8211; when cause and effect get mixed up. So, for instance, cataracts can take decades rather than years to develop, and people with early symptoms might be more likely to take supplements to ease their eyestrain. If the study goes on entirely in a computer, there&#8217;s no way of telling.</p>
<h3>Is it scientifically plausible?</h3>
<p>No. The study <b>contradicts many other studies</b> that have shown either no effect or actual benefits of vitamin C and E for preventing cataracts and other eye diseases. Cataracts are common among older people, and it is well known that antioxidants can reduce the risk of developing them if taken long-term. Smoking, obesity, and diabetes are well-known risk factors for cataracts, and antioxidants are known to prevent the damage caused by these factors. [References below]. <b>In one study, vitamin C supplements taken over 10 years or more reduced the risk of cataracts by about 80%.</b>This is a huge dose-related effect, strongly suggesting the benefit of antioxidants in preventing cataracts. The effect was not apparent for short-term use, suggesting that any shorter-term study may not identify the benefit. (Jacques et al, 1997).</p>
<p>Studies should not be viewed in isolation, because that leads to the &#8220;coffee causes cancer&#8221; and &#8220;coffee reduces cancer risk&#8221; absurdity. The effect of a discrepant study such as this is to marginally adjust the current information about risk. Let&#8217;s say that based on previous studies, as listed below, we thought there was an 80 percent probability that taking vitamins would help to prevent cataracts; after this one we might revise that to 75 percent. This is known as Bayesian probability [after an English minister 300 years ago] and makes a whole lot more sense than the supposedly black-and-white, 95% confidence-interval type of statistics used here. If a gambler isn&#8217;t a Bayesian he&#8217;s an idiot; every hand, every throw, alters the odds. So does every study.</p>
<p>The conclusions here are also dodgy because there is no real data on the amounts of the vitamins taken &#8211; only a guesstimate from an earlier study of 248 men &#8211; and even occasional use was tabulated as use of supplements. For this to make a substantial difference to the health outcome isn&#8217;t really plausible.</p>
<h3>So, in real life?</h3>
<p>To prevent age-related diseases of the eye including cataracts, the best current advice is to lower oxidative stress by stopping smoking, reduce excess weight (diabetes again), eat an excellent diet along with a multivitamin supplement and additional supplements of vitamin C (3,000 &#8211; 6,000 mg/day in divided doses), vitamin E (400-1,200 IU of natural mixed tocoperols and tocotrienols). This will greatly help prevent oxidation of the tissues of the eye. Artificial forms of vitamin E (dl-alpha-tocopherol) are only 50% as biologically active as the natural form (d-alpha-tocopherol). Taking alpha-tocopherol alone is thought to lower the effective uptake of the other beneficial forms of vitamin E, so it&#8217;s important to take the natural form of mixed (alpha-, beta-, gamma-, delta-) tocopherols.</p>
<p><i>(Dr. Damien Downing is a practicing physician specializing in orthomolecular medicine in London, UK, and Dr. Robert G. Smith is a neurophysiologist specializing in eye research at the University of Pennsylvania.) </i></p>
<p>&nbsp;</p>
<h3>References:</h3>
<p>1. <a href="http://www.dailymail.co.uk/health/article-2283178/How-vitamin-pills-raise-risk-cataracts-hidden-danger-everyday-supplements-revealed.html" target="_blank">http://www.dailymail.co.uk/health/article-2283178/How-vitamin-pills-raise-risk-cataracts-hidden-danger-everyday-supplements-revealed.html</a></p>
<p>2. Selin JZ, Rautiainen S, Lindblad BE, Morgenstern R, Wolk A High-Dose Supplements of Vitamins C and E, Low-Dose Multivitamins, and the Risk of Age-related Cataract: A Population-based Prospective Cohort Study of Men (2013) American Journal of Epidemiology, published online. DOI: 10.1093/aje/kws279</p>
<p>&nbsp;</p>
<h3>Vitamin C lowers cataract risk:</h3>
<p>Head KA. Natural therapies for ocular disorders, part two: cataracts and glaucoma. Altern Med Rev. 2001 Apr;6(2):141-66. [vitamin C alone or with vitamin E reduces risk of cataracts]</p>
<p>Jacques PF, Taylor A, Hankinson SE, Willett WC, Mahnken B, Lee Y, Vaid K, Lahav M. Long-term vitamin C supplement use and prevalence of early age-related lens opacities. Am J Clin Nutr. 1997 Oct;66(4):911-6. [Huge effect, 77% - 83% decrease in lens opacities]</p>
<h3>Vitamin E lowers cataract risk:</h3>
<p>Rouhiainen P, Rouhiainen H, Salonen JT. Association between low plasma vitamin E concentration and progression of early cortical lens opacities. Am J Epidemiol. 1996 Sep 1;144(5):496-500.</p>
<p>Nourmohammadi I, Modarress M, Khanaki K, Shaabani M. Association of serum alpha-tocopherol, retinol and ascorbic acid with the risk of cataract development. Ann Nutr Metab. 2008;52(4):296-8. doi: 10.1159/000148189.</p>
<p>Seth RK, Kharb S. Protective function of alpha-tocopherol against the process of cataractogenesis in humans. Ann Nutr Metab. 1999;43(5):286-9.</p>
<p>Engin KN. Alpha-tocopherol: looking beyond an antioxidant. Mol Vis. 2009;15:855-60. [ vitamin E likely plays a role in preventing cataracts]</p>
<h3>Smoking increases risk:</h3>
<p>Mosad SM, Ghanem AA, El-Fallal HM, El-Kannishy AM, El Baiomy AA, Al-Diasty AM, Arafa LF. Lens cadmium, lead, and serum vitamins C, E, and beta carotene in cataractous smoking patients. Curr Eye Res. 2010 Jan;35(1):23-30. doi: 10.3109/02713680903362880.</p>
<p>Hiller R, Sperduto RD, Podgor MJ, Wilson PW, Ferris FL 3rd, Colton T, D&#8217;Agostino RB, Roseman MJ, Stockman ME, Milton RC. Cigarette smoking and the risk of development of lens opacities. The Framingham studies. Arch Ophthalmol. 1997 Sep;115(9):1113-8.</p>
<h3>Healthy diet prevents cataracts:</h3>
<p>Mares JA, Voland R, Adler R, Tinker L, Millen AE, Moeller SM, Blodi B, Gehrs KM, Wallace RB, Chappell RJ, Neuhouser ML, Sarto GE; CAREDS Group. Healthy diets and the subsequent prevalence of nuclear cataract in women. Arch Ophthalmol. 2010 Jun;128(6):738-49. doi: 10.1001/archophthalmol.2010.84.</p>
<p>Williams DL. Oxidation, antioxidants and cataract formation: a literature review. Vet Ophthalmol. 2006 Sep-Oct;9(5):292-8.</p>
<p>&nbsp;</p>
<h3>Nutritional Medicine is Orthomolecular Medicine</h3>
<p>Orthomolecular medicine uses safe, effective nutritional therapy to fight illness. For more information: <a href="http://www.orthomolecular.org" target="_blank">http://www.orthomolecular.org</a></p>
<p>&nbsp;</p>
<h3>Find a Doctor</h3>
<p>To locate an orthomolecular physician near you: <a href="http://orthomolecular.org/resources/omns/v06n09.shtml" target="_blank">http://orthomolecular.org/resources/omns/v06n09.shtml</a></p>
<p>&nbsp;</p>
<p>The peer-reviewed Orthomolecular Medicine News Service is a non-profit and non-commercial informational resource.</p>
<p>&nbsp;</p>
<h3>Editorial Review Board:</h3>
<p>Ian Brighthope, M.D. (Australia)<br />
Ralph K. Campbell, M.D. (USA)<br />
Carolyn Dean, M.D., N.D. (USA)<br />
Damien Downing, M.D. (United Kingdom)<br />
Dean Elledge, D.D.S., M.S. (USA)<br />
Michael Ellis, M.D. (Australia)<br />
Martin P. Gallagher, M.D., D.C. (USA)<br />
Michael Gonzalez, D.Sc., Ph.D. (Puerto Rico)<br />
William B. Grant, Ph.D. (USA)<br />
Steve Hickey, Ph.D. (United Kingdom)<br />
Michael Janson, M.D. (USA)<br />
Robert E. Jenkins, D.C. (USA)<br />
Bo H. Jonsson, M.D., Ph.D. (Sweden)<br />
Peter H. Lauda, M.D. (Austria)<br />
Thomas Levy, M.D., J.D. (USA)<br />
Stuart Lindsey, Pharm.D. (USA)<br />
Jorge R. Miranda-Massari, Pharm.D. (Puerto Rico)<br />
Karin Munsterhjelm-Ahumada, M.D. (Finland)<br />
Erik Paterson, M.D. (Canada)<br />
W. Todd Penberthy, Ph.D. (USA)<br />
Gert E. Schuitemaker, Ph.D. (Netherlands)<br />
Robert G. Smith, Ph.D. (USA)<br />
Jagan Nathan Vamanan, M.D. (India)<br />
Atsuo Yanagisawa, M.D., Ph.D. (Japan)</p>
<p><strong>Andrew W. Saul, Ph.D. (USA), Editor and contact person. Email: <a href="mailto:omns@orthomolecular.org">omns@orthomolecular.org</a></strong> This is a comments-only address; OMNS is unable to respond to individual reader emails. However, readers are encouraged to write in with their viewpoints. Reader comments become the property of OMNS and may or may not be used for publication.</p>
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		<title>Glutathione bioavailability: New technology confronts old questions</title>
		<link>http://www.goldenneedleonline.com/library/2013/02/27/glutathione-bioavailability-new-technology-confronts-old-questions-2/</link>
		<comments>http://www.goldenneedleonline.com/library/2013/02/27/glutathione-bioavailability-new-technology-confronts-old-questions-2/#comments</comments>
		<pubDate>Wed, 27 Feb 2013 20:18:42 +0000</pubDate>
		<dc:creator>Golden Needle</dc:creator>
				<category><![CDATA[PURE ENCAPSULATIONS]]></category>

		<guid isPermaLink="false">http://www.goldenneedleonline.com/library/?p=1741</guid>
		<description><![CDATA[By Kelly C. Heim, Ph.D. Glutathione is a peptide comprised of the amino acids glutamine, cysteine and glycine. A universally acclaimed constituent of cellular defense systems, glutathione has been the subject of over 20,000 studies over the past 80 years. In its reduced form, glutathione serves as a powerful antioxidant in nearly every cell of [...]]]></description>
				<content:encoded><![CDATA[<p>By Kelly C. Heim, Ph.D.</p>
<p>Glutathione is a peptide comprised of the amino acids glutamine, cysteine and glycine. A universally acclaimed constituent of cellular defense systems, glutathione has been the subject of over 20,000 studies over the past 80 years. In its reduced form, glutathione serves as a powerful antioxidant in nearly every cell of the body. In the liver, it aids detoxification by interacting with toxins and promoting their excretion. In light of its widespread protective roles, glutathione is a prudent addition to any health and wellness protocol.*</p>
<p>Significant antioxidant support and related health benefits have been demonstrated in animal and human studies of orally administered glutathione.<sup>1-4</sup> Despite these outcomes, questions regarding bioavailability have evoked some controversy over the years. Since glutathione is a peptide, it is subject to degradation by peptidase enzymes in the digestive tract. Indeed, some evidence suggests that a fraction of an oral dose is broken down in this manner, yielding free glutamine, cysteine and glycine.<sup>3</sup> The amino acids reassemble following absorption, affording considerable increases in plasma glutathione levels. However, other lines of evidence suggest that only a fraction of glutathione follows this course.*</p>
<p>Absorption of intact glutathione through the intestinal epithelium has been clearly documented.<sup>4</sup> In addition, special carrier proteins that occur in the intestine, heart, lungs, liver and brain enable intact glutathione to cross membranes throughout the body.<sup>3,4</sup> Regardless of the route taken, the efficacy of orally administered glutathione is generally supported by the cumulative body of evidence. However, enhancement of pharmacokinetic performance through various delivery technologies is an evolving area of glutathione research.<sup>5-8</sup>*</p>
<p><strong>Protection and transport: Two virtues of the liposome*</strong></p>
<p>For over four decades, liposomes have been studied, optimized and successfully applied as delivery vehicles for compounds that are poorly absorbed. Liposomes are tiny spheres composed of a phospholipid bilayer similar to a natural cell membrane <strong>(Figure 1)</strong>. With glutathione loaded into its core, the liposomal structure enhances bioavailability by (1) protecting the peptide from degradation, and (2) transporting it across membranes.<sup>5-7</sup>*</p>
<p><img id="_x0000_i1033" alt="" src="http://www.pureencapsulations.com/media/eblastimages/022713glutathionimg3.jpg" width="332" height="278" border="0" /><br />
<b><i><br />
<strong>Figure 1.</strong></i></b><em> Structure of a liposome. A phospholipid membrane bilayer (blue) encloses a core filled with a bioactive, such as reduced glutathione (purple). The bilayer offers protection and enhances transport across many types of membranes.*</em><br />
Preclinical research on liposomal glutathione has demonstrated effective delivery across membranes.5 Comparison of liposomal glutathione with control liposomes in animal studies have elucidated superior support for markers of antioxidant defenses in vivo.6-8 While more clinical research is warranted, a robust proof of principle stems from a long history of liposomal-peptide systems in basic and clinical pharmacology research.*</p>
<p>Liposomal Glutathione delivers highly pure, reduced glutathione, representing a considerable step forward in the field of nutraceutical delivery methods. By providing powerful support for antioxidant protection and detoxification, liposomal glutathione offers an advanced option suitable for many clinical applications.*<br />
References</p>
<p>1.     Hunjan MK, Evered DF. Absorption of glutathione from the gastrointestinal tract. Biochim Biophys Acta. 1985;815(2):184-8.</p>
<p>2.     Lomaestro BM, Malone M. Glutathione in health and disease: pharmacotherapeutic issues. Ann Pharmacother. 1995;29(12):1263-73.</p>
<p>3.     Favilli F, Marraccini P, Iantomasi T, Vincenzini MT. Effect of orally administered glutathione on glutathione levels in some organs of rats: role of specific transporters. Br J Nutr. 1997;78(2):293-300.</p>
<p>4.     Kariya C, Leitner H, Min E, et al. A role for CFTR in the elevation of glutathione levels in the lung by oral glutathione administration. Am J Physiol Lung Cell Mol Physiol. 2007;292(6):L1590-7.</p>
<p>5.     Zeevalk GD, Bernard LP, Guilford FT. Liposomal-glutathione provides maintenance of intracellular glutathione and neuroprotection in mesencephalic neuronal cells. Neurochem Res. 2010;35(10):1575-87.</p>
<p>6.     Rosenblat M, Volkova N, Coleman R, Aviram M. Anti-oxidant and anti-atherogenic properties of liposomal glutathione: studies in vitro, and in the atherosclerotic apolipoprotein E-deficient mice.  Atherosclerosis. 2007;195(2):e61-8.</p>
<p>7.     Levitskaia TG, Morris JE, Creim JA, et al. Aminothiol receptors for decorporation of intravenously administered (60)Co in the rat. Health Phys. 2010;98(1):53-60.</p>
<p>8.     Kern JK, Geier DA, Adams JB, et al. A clinical trial of glutathione supplementation in autism spectrum disorders. Med Sci Monit. 2011;17(12):CR677-82.</p>
<p>*These statements have not been evaluated by the Food &amp; Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.</p>
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		<title>Treatment of the Three Stages of Sinew Damage Employing External Applications</title>
		<link>http://www.goldenneedleonline.com/library/2013/02/27/treatment-of-the-three-stages-of-sinew-damage-employing-external-applications/</link>
		<comments>http://www.goldenneedleonline.com/library/2013/02/27/treatment-of-the-three-stages-of-sinew-damage-employing-external-applications/#comments</comments>
		<pubDate>Wed, 27 Feb 2013 18:49:58 +0000</pubDate>
		<dc:creator>Golden Needle</dc:creator>
				<category><![CDATA[SPRING WIND]]></category>

		<guid isPermaLink="false">http://www.goldenneedleonline.com/library/?p=1733</guid>
		<description><![CDATA[by Andrew Ellis In Chinese medicine the term used to describe injury to soft tissue (ligaments, tendons, etc.) as a result of sprains, strains or contusions is sinew damage (jin shang). This is distinct from bone fractures, dislocations, cuts and lacerations or those injuries that result in internal damage to the head, chest or abdomen. [...]]]></description>
				<content:encoded><![CDATA[<p>by Andrew Ellis<br />
In Chinese medicine the term used to describe injury to soft tissue (ligaments, tendons, etc.) as a result of sprains, strains or contusions is sinew damage (jin shang). This is distinct from bone fractures, dislocations, cuts and lacerations or those injuries that result in internal damage to the head, chest or abdomen. Treatment for sinew damage combines massage, acupuncture, external application of herbs, internal ingestion of herbs and exercise therapy. <a title="Andy Ellis - Treatment 3 Stages Sinew Damage" href="http://www.goldenneedleonline.com/public/TraumaDoc1.pdf" target="_blank">This publication centers on the use of external applications&#8230; (click for full article)</a></p>
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		<title>Botanical Strategies for Migraines and Depression</title>
		<link>http://www.goldenneedleonline.com/library/2013/02/21/botanical-strategies-for-migraines-and-depression-2/</link>
		<comments>http://www.goldenneedleonline.com/library/2013/02/21/botanical-strategies-for-migraines-and-depression-2/#comments</comments>
		<pubDate>Thu, 21 Feb 2013 18:18:31 +0000</pubDate>
		<dc:creator>Golden Needle</dc:creator>
				<category><![CDATA[GAIA HERBS]]></category>

		<guid isPermaLink="false">http://www.goldenneedleonline.com/library/?p=1704</guid>
		<description><![CDATA[&#160; Introduction Migraine headaches and depression, most commonly found in women, affect the lives of many. These conditions are often difficult to treat due to the wide range of causes and treatment plans available. Botanical medicines can be effective in treating these conditions due to the chemistry involved in depression and migraines. By examining scientific [...]]]></description>
				<content:encoded><![CDATA[<p>&nbsp;</p>
<p><b>Introduction</b></p>
<p>Migraine headaches and depression, most commonly found in women, affect the lives of many. These conditions are often difficult to treat due to the wide range of causes and treatment plans available. Botanical medicines can be effective in treating these conditions due to the chemistry involved in depression and migraines. By examining scientific evidence, the central nervous system, mechanisms of action, and the historical and anecdotal uses of these plants, their effectiveness in treating migraines and depression will be demonstrated. The following herbal medicines will be discussed in this paper <a href="http://www.goldenneedleonline.com/library/2013/02/21/botanical-strategies-for-migraines-" target="_blank">&#8230; click to read full paper</a></p>
<p>&nbsp;</p>
<p><a href="http://www.goldenneedleonline.com/library/wp-content/uploads/2013/02/GaiaMigrainesandDepression.pdf">GaiaMigrainesandDepression</a></p>
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		<title>A Research Review on the Short and Long-Term Use of Echinacea</title>
		<link>http://www.goldenneedleonline.com/library/2013/02/08/a-research-review-on-the-short-and-long-term-use-of-echinacea/</link>
		<comments>http://www.goldenneedleonline.com/library/2013/02/08/a-research-review-on-the-short-and-long-term-use-of-echinacea/#comments</comments>
		<pubDate>Fri, 08 Feb 2013 20:40:14 +0000</pubDate>
		<dc:creator>Golden Needle</dc:creator>
				<category><![CDATA[GAIA HERBS]]></category>

		<guid isPermaLink="false">http://www.goldenneedleonline.com/library/?p=1686</guid>
		<description><![CDATA[February 10th, 2010 by Keri Marshall, MS, ND ECHINACEA: A BRIEF HISTORY OF USE AND RESEARCH Echinacea has been used and revered for hundreds of years in North America. As a plant that is native to this country, it was used extensively by both Native Americans and eclectic physicians in the late 19th and early [...]]]></description>
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<h3><img class="alignright" alt="" 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" width="239" height="358" /></h3>
<h3>February 10th, 2010</h3>
<p>by Keri Marshall, MS, ND</p>
<p><b>ECHINACEA: A BRIEF HISTORY OF USE AND RESEARCH</b><br />
Echinacea has been used and revered for hundreds of years in North America. As a plant that is native to this country, it was used extensively by both Native Americans and eclectic physicians in the late 19th and early 20th centuries. By 1921, Echinacea was the most popular treatment prescribed by eclectic physicians to treat a wide range of conditions, including syphilis, dysentery, and even snakebites. However, in recent years, Echinacea has received negative media attention, causing confusion as to whether this botanical actually works. The confusion stems from some negative outcome studies that were published several years ago in reputable journals, which implied that Echinacea does not work. This implication was unfortunately spread through the media and caused a great deal of confusion for practitioners and consumers who have found Echinacea to work very well as an immune-supportive agent. Annual sales of Echinacea products in the United States totaled over $120 million in 2009 (source: Nutrition Business Journal). Commercial Echinacea preparations primarily come from E. purpurea, E. angustifolia, and E. pallida and are widely used for the treatment and prevention of upper respiratory infections (URIs). However, there is a lack of agreement in the scientific community about effectiveness for this purpose, and clinical trials have yielded conflicting results. Most consumers and physicians are not aware that products available under the name Echinacea differ considerably in their phyto-chemical composition, due to the variability of plant material, extraction practices, time of harvest, and overall quality of plant and seed. Unfortunately, if rigorous randomized clinical trials are to be the gold standard of Echinacea’s effectiveness, then the variability of plant material and qualities used leaves many questions unanswered. There is also disagreement as to which constituents from Echinacea are responsible for its suspected usefulness for URIs, and how these act in the body. This lack of knowledge prevents effective quality control of Echinacea and limits the ability to conduct successful clinical trials in the greater scientific community. Despite the limitations, there are still many things about Echinacea we do know and continue to learn through research.</p>
<p><b>ROOT, AERIAL PARTS, OR WHOLE PLANT</b><br />
As with any plant, the chemical makeup of Echinacea is not consistent throughout the entire plant. For example, recent studies have shown that the root contains a diverse mixture of active chemicals beneficial for acute conditions. Harvest, processing, and manufacturing (as well as what part of the plant is used) will ultimately determine how it affects the immune system. As a general rule, extracts made by using ethanol contain higher levels of alkylamides and phenolic compounds, while extracts made by using water are more likely to contain compounds such as polysaccharides, lipoproteins, and glycoproteins. The current consensus in the field of Echinacea research is that Echinacea preparations can have either immune-stimulatory or anti-inflammatory effects depending on the nature of the preparation used. Echinacea fresh-pressed juice appears to enhance immunity by increasing production of certain cytokines, particularly for people who find themselves getting sick frequently. It is often suggested that this stimulatory effect may aid the body in warding off infection and perhaps be helpful for preventing colds and flu. Polysaccharides and/or lipoproteins present in aerial parts extracts appear to be responsible for their immune-stimulatory activity. Alternatively, there is a growing community of scientists that attributes the usefulness of Echinacea in treating infection to its ability to block the inflammatory response, thereby suppressing symptoms associated with the infection. It appears that ethanolic extracts of Echinacea roots are most likely to exhibit anti-inflammatory activity likely due to the presence of alkylamides.</p>
<p><b>REVIEW OF THE RESEARCH</b><br />
Much of the confusion around Echinacea stems from the following studies. A 2003 study by Taylor et al in the Journal of the American Medical Association found that when Echinacea products made from fresh-pressed juice were taken just after the second cold symptom (URIs) appeared, there was no measurable beneficial effect for children in treating the severity or duration of symptoms. The study has since been criticized for using the aerial portion extract instead of root extracts or whole plant extract including root, and the dosages studied were lower than those recommended by practitioners. A follow-up analysis of this study found that while this particular Echinacea preparation failed to treat URIs in children, it was effective in reducing the occurrence of subsequent URIs in children. This important finding failed to make headline news. A 2005 study in the New England Journal of Medicine focused on several root extracts and URIs, but still found no statistically significant effects on duration, intensity, or prevention of symptoms. Concern over this negative finding led some researchers to believe that although the correct part of the plant — Echinacea purpurea flower, Echinacea purpurea roots, Echinacea purpurea field, Echinacea purpurea bud — was used, the dose was likely too low to show beneficial effects. Despite the awareness of possible problems with the above-mentioned studies, the media discussed only a single message and failed to discuss it in the broader context of previous positive outcome studies.</p>
<p>Over the years, several meta-analyses have been done to explore and understand the vast amounts of research that have been conducted on Echinacea. In 2007, a study by the University of Connecticut combined findings from 14 previously reported clinical trials examining Echinacea and concluded that Echinacea can cut the chances of catching a cold by more than half, and shorten the duration of a cold by an average of 1.4 days. In 2006, the Cochrane database did a review on Echinacea in all of its forms, root and fresh-pressed juice, and assessed the trials for proper methodology and outcomes. Of the 19 studies conducted that compared an Echinacea preparation with placebo as treatment for acute infections, a significant effect was reported in 9 studies, a trend in 1, and no difference in 6. A fair number of in vitro studies have been conducted on various Echinacea extracts which generally show positive results, even more so than clinical studies on humans. Most recently, an in vitro study explored Echinacea’s antiviral effects and found that in hemagglutination assays, the Echinacea extract inhibited the receptor binding activity of the virus (H1N1 and Avian HPAIV), suggesting that this extract interferes with the viral entry into cells which ultimately limits virus replication and dissemination. Another significant problem that we see in Echinacea studies is that many authors do not identify which part of the plant was used. If there is a negative outcome in a study, it may be because the wrong part of the plant was used, but it is difficult to determine based on the information given. Also, many commercially available Echinacea preparations fail to identify important information on their label, which may be confusing for the consumer trying to purchase a product. It is important to find a product that properly identifies what part of the plant is used as well as what genus and species. Not all genera and species of Echinacea have the same phyto-chemistries in both root and aerial parts. For example, Echinacea pallida root is not a rich source of alkylamides, but is still found in some commercial products.</p>
<p><b>LONG-TERM USE AND AUTOIMMUNE DISEASE</b><br />
Echinacea’s role in long-term use and autoimmune disease has also long been debated. The concern that is often discussed is that if Echinacea is taken long term, it may overstimulate the immune system. This is not a finding that has consistently been reported, and in fact, the primary documentation supporting these concerns is a single mention in the German Commission E Report and a single case study published in 2002. Clinical studies that have been done over the past few decades on Echinacea have not reported such findings. Eclectic physicians were not averse to using Echinacea long term. According to Ellingwood, Echinacea angustifolia was recommended for the following chronic conditions: mammary cancer, chronic mastitis, chronic ulceration, chronic glandular indurations, scrofulous nodules, syphilitic nodules, and syphilis. A 2006 study explored the use of Echinacea in patients with autoimmune uveitis, and found that patients who did not receive Echinacea as a part of their treatment (placebo) required a longer treatment period with steroids. This study demonstrated that systemic Echinacea appears to be not only safe in autoimmune disease, but also effective in the control of symptoms. To err on the side of caution, it may be advisable for people with autoimmune diseases like rheumatoid arthritis or lupus to avoid long-term use of any of the immune-enhancing botanicals, including Echinacea, unless it is done under the supervision of a qualified integrative health practitioner. Short-term use for acute ailments (particularly using a root extract rich in alkylamides, which have an anti-inflammatory mechanism) would likely be beneficial, even in the cases mentioned above.</p>
<p><b>CONCLUSIONS ON THE USE OF ECHINACEA</b></p>
<p>After reviewing the research and seeing the volume of studies that continue to be performed on Echinacea in varying stages of the immune cycle, it seems we are just beginning to understand the complexities and multiple uses of this botanical. A few negative studies does not mean that Echinacea does not work, but seems to indicate that we are finally beginning to understand that each part of Echinacea has unique phyto-chemistries that can benefit the immune system in many ways. The root fraction, naturally rich in alkylamides, is anti-inflammatory and is likely beneficial in the acute stages of a cold or flu. It may also be more effective when used in conjunction with other immune-supportive herbs such as Black Elderberry, Gingerroot, and Andrographis. During this time, Echinacea root must be taken in high dose and frequency to be effective as soon as symptoms begin to appear. On the other hand, the aerial portion of Echinacea is best taken to stimulate and strengthen the immune system throughout the season. Echinacea in this form is thought to enhance the immune system and should be taken in a lower dose long term. The fresh-pressed juice of Echinacea aerial parts is also best taken with other immune-stimulating herbs that are also rich in immune polysaccharides such as Astragalus root, Larch gum, Maitake mushroom extract, Echinacea pallida flower, Black Elderberries, and Gingerroot.</p>
<p><strong>References:</strong><br />
(2009). “U.S. Nutrition Industry Overview.” Nutrition Business Journal 14(6/7): 1-13.</p>
<p>Barrett B.P., R. L. Brown, K. Locken, R. Maberry, J.A. Bobula, D. D’Alessio. 2002. Treatment of the common cold with unrefined echinacea: A randomized, double-blind, placebo-controlled trial. Annals of Internal Medicine. 137: 939-946.</p>
<p>Chen, Y., T. Fu et al. 2005. Macrophage Activating Effects of New Alkylamides from the Roots of Echinacea Species. J. Nat. Prod. 68(5): 649-652.</p>
<p>Goel V., R. Lovlin, R. Barton, M.R. Lyon, R. Bauer, T.D. Lee et al. 2004. Efficacy of a standardized echinacea preparation (Echinilin) for the treatment of the common cold: a randomized, double-blind, placebo-controlled trial. Journal of Clinical Pharmacy &amp; Therapeutics 29: 75-83.</p>
<p>Hoheisel O., M. Sandberg, S. Bertram, M. Bulitta, M. Schäfer. 1997. Echinagard treatment shortens the course of the common cold: A double-blind, placebo-controlled clinical trial. European Journal of Clinical Research 9: 261-268.</p>
<p>Keller, K. 1991. Legal requirements for the use of phytopharmaceutical drugs in the Federal Republic of Germany. J. Ethnopharmacol. 32(1-3): 225-229.</p>
<p>Kemp D.E., K. N. Franco. 2002. JABFP September–October, Vol. 15, No. 5.</p>
<p>Linde K., B. Barrett, K. Wölkart et al. 2006. Echinacea for preventing and treating the common cold. Cochrane Database Syst. Rev. 2006 Jan. 25; (1):CD000530.</p>
<p>Matthias, A., Banbury L., et al. 2007. Alkylamides from Echinacea modulate induced immune responses in macrophages. Immunological Investigations 36(2): 117-130.</p>
<p>Neri P.G., E. Stagni, M. Filippello et al. 2006. Oral Echinacea purpurea extract in low-grade, steroid-dependent, autoimmune idiopathic uveitis: a pilot study. J. Ocul. Pharmacol. Ther. Dec. 22(6): 431-6.</p>
<p>O’Neil J., S. Hughes, A. Lourie, J. Zweifler. 2008. Effects of echinacea on the frequency of upper respiratory tract symptoms: a randomized, double-blind, placebo-controlled trial. Ann. Allergy Asthma Immunol. Apr. 100(4): 384-8.</p>
<p>Pleschka S., M. Stein, R. Schoop, J.B. Hudson. 2009. Anti-viral properties and mode of action of standardized Echinacea purpurea extract against highly pathogenic avian influenza virus (H5N1, H7N7) and swine-origin H1N1 (S-OIV). Virol. J. Nov. 13; 6:197.</p>
<p>Sharma M, R. Schoop, J.B. Hudson. 2009. Echinacea as an anti-inflammatory agent: the influence of physiologically relevant parameter. Phytother Res. June 23(6): 863-7.</p>
<p>Schoop R., P. Klein, A. Suter, S.L. Johnston. 2006. Echinacea in the prevention of induced rhinovirus colds. Clinical Therapeutics 28: 1-10.</p>
<p>Schulten B., M. Bulitta, B. Ballering-Brühl, U. Köster, M. Schäfer. 2001. Efficacy of Echinacea purpurea in patients with a common cold: A placebo-controlled, randomised, double-blind clinical trial. Arzneim- Forsch/Drug Res. 51: 563-568.</p>
<p>Taylor J.A., W. Weber, L. Standish et al. 2003. Efficacy and safety of echinacea in treating upper respiratory tract infections in children: a randomized controlled trial. JAMA 290:2824-2830.</p>
<p>Turner R.B., R. Bauer, K. Woelkart, T.C. Hulsey, J.D. Gangemi. 2005. An evaluation of Echinacea angustifolia in experimental rhinovirus infections. New England Journal of Medicine 353: 341-348.</p>
<p>Vohra, S., D. Adams et al. 2009. Selection of natural health products for clinical trials: a preclinical template. Can. J. Physiol. Pharmacol. 87: 371-378.</p>
<p>Weber W., J.A. Taylor, A.V. Stoep, N.S. Weiss, L.J. Standish, C. Calabrese. 2005.Echinacea purpurea for prevention of upper respiratory tract infections in children. Journal of Alternative &amp; Complementary Medicine. 11: 1021-1026.</p>
<p>Yale S.H., K. Liu. 2004. Echinacea purpurea therapy for the treatment of the common cold: a randomized, double-blind, placebo-controlled clinical trial. Archives of Internal Medicine. 164: 1237-1241.</p>
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		<title>Krill oil significantly decreases 2-arachidonoylglycerol plasma levels in obese subjects</title>
		<link>http://www.goldenneedleonline.com/library/2013/02/01/krill-oil-significantly-decreases-2-arachidonoylglycerol-plasma-levels-in-obese-subjects/</link>
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		<pubDate>Fri, 01 Feb 2013 20:44:18 +0000</pubDate>
		<dc:creator>Golden Needle</dc:creator>
				<category><![CDATA[Supplements]]></category>

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		<description><![CDATA[Krill oil significantly decreases 2-arachidonoylglycerol plasma levels in obese subjects Sebastiano Banni1,2*, Gianfranca Carta1,2, Elisabetta Murru1,2, Lina Cordeddu1,2, Elena Giordano1,2, Anna R Sirigu1,2, Kjetil Berge3, Hogne Vik3, Kevin C Maki4, Vincenzo Di Marzo5 and Mikko Griinari6 * Corresponding author: Sebastiano Banni banni@unica.it Author Affiliations 1 Dipartimento Biologia Sperimentale, Università di Cagliari, Cittadella Universitaria, 09042 Monserrato [...]]]></description>
				<content:encoded><![CDATA[<h1>Krill oil significantly decreases 2-arachidonoylglycerol plasma levels in obese subjects</h1>
<div>
<p><strong>Sebastiano Banni</strong><sup><a href="http://www.nutritionandmetabolism.com/content/8/1/7/#ins1">1</a>,</sup><sup><a href="http://www.nutritionandmetabolism.com/content/8/1/7/#ins2">2</a></sup><sup>*</sup>, <strong>Gianfranca Carta</strong><sup><a href="http://www.nutritionandmetabolism.com/content/8/1/7/#ins1">1</a>,</sup><sup><a href="http://www.nutritionandmetabolism.com/content/8/1/7/#ins2">2</a></sup>, <strong>Elisabetta Murru</strong><sup><a href="http://www.nutritionandmetabolism.com/content/8/1/7/#ins1">1</a>,</sup><sup><a href="http://www.nutritionandmetabolism.com/content/8/1/7/#ins2">2</a></sup>, <strong>Lina Cordeddu</strong><sup><a href="http://www.nutritionandmetabolism.com/content/8/1/7/#ins1">1</a>,</sup><sup><a href="http://www.nutritionandmetabolism.com/content/8/1/7/#ins2">2</a></sup>, <strong>Elena Giordano</strong><sup><a href="http://www.nutritionandmetabolism.com/content/8/1/7/#ins1">1</a>,</sup><sup><a href="http://www.nutritionandmetabolism.com/content/8/1/7/#ins2">2</a></sup>, <strong>Anna R Sirigu</strong><sup><a href="http://www.nutritionandmetabolism.com/content/8/1/7/#ins1">1</a>,</sup><sup><a href="http://www.nutritionandmetabolism.com/content/8/1/7/#ins2">2</a></sup>, <strong>Kjetil Berge</strong><sup><a href="http://www.nutritionandmetabolism.com/content/8/1/7/#ins3">3</a></sup>, <strong>Hogne Vik</strong><sup><a href="http://www.nutritionandmetabolism.com/content/8/1/7/#ins3">3</a></sup>, <strong>Kevin C Maki</strong><sup><a href="http://www.nutritionandmetabolism.com/content/8/1/7/#ins4">4</a></sup>, <strong>Vincenzo Di Marzo</strong><sup><a href="http://www.nutritionandmetabolism.com/content/8/1/7/#ins5">5</a></sup> and <strong>Mikko Griinari</strong><sup><a href="http://www.nutritionandmetabolism.com/content/8/1/7/#ins6">6</a></sup></p>
<div id="affiliations">
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<li>* Corresponding author: Sebastiano Banni <a href="mailto:banni@unica.it">banni@unica.it</a></li>
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<p><a href="http://www.nutritionandmetabolism.com/content/8/1/7#">Author Affiliations</a></p>
<div id="ins_container">
<p><sup id="ins1">1</sup> Dipartimento Biologia Sperimentale, Università di Cagliari, Cittadella Universitaria, 09042 Monserrato (CA), Italy</p>
<p><sup id="ins2">2</sup> Nutrisearch s.r.l., Edificio 5 A1 Parco scientifico e tecnologico Polaris,09010 Pula, Italy</p>
<p><sup id="ins3">3</sup> Aker Biomarine ASA, Fjordallèen 16, NO-0115 Oslo, Norway</p>
<p><sup id="ins4">4</sup> Provident Clinical Research, 489 Taft Avenue, Glen Ellyn, Illinois 60137, USA</p>
<p><sup id="ins5">5</sup> Endocannabinoid Research Group, Institute of Biomolecular Chemistry, Consiglio Nazionale delle Ricerche, Via Campi Flegrei 34, Comprensorio Olivetti, 80078 Pozzuoli (NA), Italy</p>
<p><sup id="ins6">6</sup> Clanet Ltd., Kultarinnantie 1 b, Espoo, 02660, Finland</p>
</div>
<p id="authoremails">For all author emails, please <a href="http://www.nutritionandmetabolism.com/logon">log on</a>.</p>
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<p><em>Nutrition &amp; Metabolism</em> 2011, <strong>8</strong>:7 doi:10.1186/1743-7075-8-7<br />
The electronic version of this article is the complete one and can be found online at: <a href="http://www.nutritionandmetabolism.com/content/8/1/7">http://www.nutritionandmetabolism.com/content/8/1/7</a></p>
<table cellspacing="0" cellpadding="0">
<tbody>
<tr>
<td>Received:</td>
<td>7 October 2010</td>
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<td>Accepted:</td>
<td>30 January 2011</td>
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<td>Published:</td>
<td>30 January 2011</td>
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</table>
<p>© 2011 Banni et al; licensee BioMed Central Ltd.</p>
<p>This is an Open Access article distributed under the terms of the Creative Commons Attribution License (<a href="http://creativecommons.org/licenses/by/2.0">http://creativecommons.org/licenses/by/2.0</a>), which permits unrestricted use, distribution, and reproduction in any medium, provided the original work is properly cited.</p>
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</section>
<section><a name="abs"></a></p>
<h3>Abstract</h3>
<div>
<p>We have previously shown that krill oil (KO), more efficiently than fish oil, was able to downregulate the endocannabinoid system in different tissues of obese zucker rats.</p>
<p>We therefore aimed at investigating whether an intake of 2 g/d of either KO or menhaden oil (MO), which provides 309 mg/d of EPA/DHA 2:1 and 390 mg/d of EPA/DHA 1:1 respectively, or olive oil (OO) for four weeks, is able to modify plasma endocannabinoids in overweight and obese subjects.</p>
<p>The results confirmed data in the literature describing increased levels of endocannabinoids in overweight and obese with respect to normo-weight subjects. KO, but not MO or OO, was able to significantly decrease 2-arachidonoylglycerol (2-AG), although only in obese subjects. In addition, the decrease of 2-AG was correlated to the plasma n-6/n-3 phospholipid long chain polyunsaturated fatty acid (LCPUFA) ratio. These data show for the first time in humans that relatively low doses of LCPUFA n-3 as KO can significantly decrease plasma 2-AG levels in obese subjects in relation to decrease of plasma phospholipid n-6/n-3 LCPUFA ratio. This effect is not linked to changes of metabolic syndrome parameters but is most likely due to a decrease of 2-AG biosynthesis caused by the replacement of 2-AG ultimate precursor, arachidonic acid, with n-3 PUFAs, as previously described in obese Zucker rats.</p>
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</section>
<section><a name="sec1"></a></p>
<h3>Introduction</h3>
<div>
<p>The endocannabinoid system is deeply involved in the regulation of the homeostasis of body composition by regulating food intake and energy expenditure. An overactive endocannabinoid system was suggested to contribute to increased fat mass and to several features of metabolic syndrome <a name="d21275e205"></a>[<a href="http://www.nutritionandmetabolism.com/content/8/1/7#B1">1</a>]. In fact, an increase of anandamide (AEA) and 2-arachidonoylglycerol (2-AG) in overweight and obese subjects has been described <a name="d21275e209"></a><a name="d21275e211"></a><a name="d21275e213"></a>[<a href="http://www.nutritionandmetabolism.com/content/8/1/7#B2">2</a>-<a href="http://www.nutritionandmetabolism.com/content/8/1/7#B4">4</a>].</p>
<p>A therapeutic approach aimed at re-establishing a physiological tone of the endocannabinoid system mainly relies on using antagonists of the one of their targets that is mostly responsible for their metabolic effects, i.e. the cannabinoid CB1 receptor <a name="d21275e219"></a>[<a href="http://www.nutritionandmetabolism.com/content/8/1/7#B5">5</a>]. However, it has been shown that the use of these antagonists in obese individuals is accompanied by psychiatric side effects such as increased incidence of depression and anxiety <a name="d21275e223"></a><a name="d21275e225"></a>[<a href="http://www.nutritionandmetabolism.com/content/8/1/7#B5">5</a>,<a href="http://www.nutritionandmetabolism.com/content/8/1/7#B6">6</a>].</p>
<p>Endocannabinoids are ultimately derived from arachidonic acid incorporated in the <em>sn</em>-1 or <em>sn</em>-2 position of phospholipids, and their biosynthesis was shown to be affected by dietary fatty acids and in particular by EPA and DHA <a name="d21275e237"></a>[<a href="http://www.nutritionandmetabolism.com/content/8/1/7#B7">7</a>].</p>
<p>Recently <a name="d21275e243"></a>[<a href="http://www.nutritionandmetabolism.com/content/8/1/7#B8">8</a>], we have shown that in Zucker rats, an animal model of obesity, both krill oil (KO) and fish oil similarly increased EPA and DHA plasma levels, with KO being more effective than fish oil in improving some parameters of metabolic syndrome such as fatty liver and fatty heart. This might most probably be related to the stronger inhibitory effect of KO on endocannabinoid levels in these tissues and, particularly, in the visceral adipose tissue. In addition, we have recently reported that administration of 2 g/d of KO or menhaden oil (MO) for four weeks, significantly increased EPA and DHA levels in plasma in normal, overweight and obese subjects <a name="d21275e247"></a>[<a href="http://www.nutritionandmetabolism.com/content/8/1/7#B9">9</a>]. This KO dose provided 216 mg/d EPA and 90 mg/d DHA, while MO provided 212 mg/d EPA and 178 mg/d DHA. The International Society for the Study of Fatty Acids and Lipids (ISSFAL) reported as a recommendation <a name="d21275e251"></a>[<a href="http://www.nutritionandmetabolism.com/content/8/1/7#B10">10</a>] for cardiovascular health a minimum intake of combined EPA and DHA of 500 mg/day, based on several studies showing a significant reduction of cardiovascular risk with this dose or higher. In addition, the effect of n-3 long chain polyunsaturated fatty acids (LCPUFA) on metabolic syndrome parameters has been shown to be effective at much higher doses <a name="d21275e255"></a>[<a href="http://www.nutritionandmetabolism.com/content/8/1/7#B11">11</a>].</p>
<p>To our knowledge, the effect of dietary n-3 fatty acids on AEA and 2-AG concentrations in human plasma has never been investigated. This issue is not trivial, since it is well established that plasma 2-AG levels in obese individuals strongly correlate with several parameters of the metabolic syndrome, including visceral adipose tissue, high triglyceride levels, low HDL-cholesterol levels and indices of insulin resistance. Therefore, in this study we aimed at verifying whether or not four-week dietary intake of KO, FO or olive oil (OO), is able to modify endocannabinoid levels in the plasma of normo-weight, overweight and obese subjects.</p>
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</section>
<section><a name="sec2"></a></p>
<h3>Materials and methods</h3>
<div>
<h4>Study design</h4>
<p>This was a 4-week, randomized, double-blind, controlled, parallel clinical trial conducted at 2 clinical research sites in the United States (Provident Clinical Research, Bloomington, IN, and Meridien Research, St. Petersburg, FL). The study included 3 visits: 2 screening/baseline visits (weeks -1 and 0) and 1 end-of-treatment visit (week 4). An independent institutional review board, Quorum Review, Inc. (Seattle, Wash), approved the protocol before initiation of the study, and written informed consent was obtained from all subjects before protocol-specific procedures were performed.</p>
<h4>Subjects</h4>
<p>63 subjects generally healthy men and women, 35 to 64 years of age, with waist circumference of 102 cm or greater (men) or 88 cm or greater (women) were included (see Table <a name="d21275e276"></a><a href="http://www.nutritionandmetabolism.com/content/8/1/7/table/T1">1</a> for demographic and anthropometric characteristics). Pregnant (or those planning to become pregnant during the study period) and lactating women were excluded. Volunteers who consumed fish more than 3 times in the month before screening were not eligible for enrollment and consumption of fish and seafood products was prohibited during the study. Individuals with a self-reported history of diabetes, inflammatory bowel disease, pancreatitis, and gallbladder or biliary disease in the 12 months before the screening visit were excluded from the study. In addition, those with a history of cancer (except for nonmelanoma skin cancer) in the 2 years before screening or any major trauma or surgical event within 3 months before screening were not enrolled. Volunteers were also excluded if they had serum triglycerides (TG) ≥500 mg/dL, total cholesterol (TC) ≥300 mg/dL, or uncontrolled hypertension (systolic blood pressure ≥160 mm Hg or diastolic blood pressure ≥100 mm Hg) at screening. The use of lipid-altering medications or supplements, non-study-related omega-3 fatty acid supplements (eg, flaxseed, fish, or algal oils) or omega-3 fatty acid-enriched or fortified foods, and anticoagulants was prohibited within 2 weeks of screening and throughout the study.</p>
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<p><a href="http://www.nutritionandmetabolism.com/content/8/1/7/table/T1" target="_blank"><strong>Table 1.</strong></a> Baseline demographic and anthropometric characteristics of subjects by treatment group.</p>
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<h4>Study procedures</h4>
<p>At baseline, eligible subjects were randomly assigned to 1 of 3 groups: 2 g/d of either KO (Superba krill oil, Aker BioMarine ASA, Oslo, Norway), MO (Omega-Pure, Houston, Tex), or olive oil (control). Subjects were instructed to consume four 500 mg capsules per day, preferably 2 capsules with each of 2 meals, for 4 weeks. Four capsules of the KO supplement provided 216 mg/d EPA and 90 mg/d DHA, and the MO supplement provided 212 mg/d EPA and 178 mg/d DHA. Stratification of the subjects has been carried out by BMI values: normoweight BMI &lt;25; overweight 25 &lt; BMI &lt;30; obese 30 &lt; BMI &lt;35.</p>
<p>Further details of the study are described in <a name="d21275e422"></a>[<a href="http://www.nutritionandmetabolism.com/content/8/1/7#B9">9</a>].</p>
<h4>Lipid analyses</h4>
<p>Total lipids were extracted from plasma using chloroform/methanol 2:1 (v/v) <a name="d21275e432"></a>[<a href="http://www.nutritionandmetabolism.com/content/8/1/7#B12">12</a>]. Separation of phospholipids (PL) from total lipids was performed as previously reported <a name="d21275e436"></a>[<a href="http://www.nutritionandmetabolism.com/content/8/1/7#B13">13</a>]. Aliquots were mildly saponified as previously described <a name="d21275e440"></a>[<a href="http://www.nutritionandmetabolism.com/content/8/1/7#B14">14</a>] in order to obtain free fatty acids for HPLC analysis. Separation of fatty acids was carried out with an Agilent 1100 HPLC system (Agilent, Palo Alto, Calif., USA) equipped with a diode array detector as previously reported <a name="d21275e444"></a>[<a href="http://www.nutritionandmetabolism.com/content/8/1/7#B15">15</a>]. <em>N</em>-arachidonoylethanolamine (anandamide, AEA) and 2-arachidonoylglycerol (2-AG) were measured as previously described <a name="d21275e452"></a>[<a href="http://www.nutritionandmetabolism.com/content/8/1/7#B16">16</a>].</p>
<h4>Statistical analyses</h4>
<p>One way ANOVA with the Bonferroni test for post-hoc analyses was applied to evaluate statistical differences between groups. Whereas t-student test for paired samples was applied to detect significant differences between before and after treatment.</p>
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</section>
<section><a name="sec3"></a></p>
<h3>Results</h3>
<div>
<p>No changes in BMI, waist circumference, glycemia and insulinemia were detected after any of the treatments (data not shown).</p>
<p>At baseline, plasma AEA levels were significantly higher in obese subjects, whereas plasma 2-AG levels were significantly higher only in overweight subjects (figure <a name="d21275e469"></a><a href="http://www.nutritionandmetabolism.com/content/8/1/7/figure/F1">1</a>). Four week dietary intake of KO was able to significantly decrease 2-AG, but not AEA, only in the obese subjects, although a non-statistically significant trend towards a decrease was observed also in overweight subjects (figure <a name="d21275e472"></a><a href="http://www.nutritionandmetabolism.com/content/8/1/7/figure/F2">2</a>). By contrast, MO or OO treatments did not modify endocannabinoid levels in either overweight or obese individuals (figure <a name="d21275e475"></a><a href="http://www.nutritionandmetabolism.com/content/8/1/7/figure/F2">2</a>). A significant correlation between 2-AG levels and the plasma phospholipids n-6/n-3 LCPUFA ratio [(20:4n6+22:5n6+20:3n-6+22:4n-6)/(20:5n-3+22:6n-3)] was observed only in obese subjects whose diet was supplemented with KO (figure <a name="d21275e478"></a><a href="http://www.nutritionandmetabolism.com/content/8/1/7/figure/F3">3</a>). No other correlation was found between endocannabinoids and single plasma phospholipid fatty acids, or in normo and overweight patients. In addition, due to the relatively low number of male subjects recruited, it was not possible to make any statistical analysis on gender differences in terms of treatment effects (data not shown).</p>
<div>
<div>
<p><a href="http://www.nutritionandmetabolism.com/content/8/1/7/figure/F1"><img alt="thumbnail" src="http://www.nutritionandmetabolism.com/content/figures/1743-7075-8-7-1.gif" align="top" /></a><a href="http://www.nutritionandmetabolism.com/content/8/1/7/figure/F1" target="_blank"><strong>Figure 1.</strong></a> <strong>Baseline Endocannabinoid plasma levels (nM), anandamide (AEA) left panel; 2-arachidonoylglycerol (2-AG) right panel, in normoweight subjects (norm) (n = 15), overweight (OW) subjects (n = 19) and obese subjects (OB) (n = 29)</strong>. Error bars depict S.E.M. Different letters denote significant differences (p &lt; 0.05).</p>
</div>
<div>
<p><a href="http://www.nutritionandmetabolism.com/content/8/1/7/figure/F2" target="_blank"><img alt="thumbnail" src="http://www.nutritionandmetabolism.com/content/figures/1743-7075-8-7-2.gif" align="top" /><strong>Figure 2.</strong></a> <strong>Endocannabinoid plasma levels (nM) before (pre) and after (post) treatment with different oils</strong>. norm = normoweight subjects; OW = overweight subjects; OB = obese subjects. <strong>A </strong>and <strong>B </strong>anandamide (AEA) and arachidonoylglycerol (2-AG) respectively with Krill oil (KO) treatment (n = 7, n = 5, n = 9 in norm, OW and OB respectively); <strong>C </strong>and <strong>D </strong>AEA and 2 AG respectively with menhaden oil (MO) treatment (n = 4, n = 7, n = 12 in norm, OW and OB respectively); <strong>E </strong>and <strong>F </strong>AEA and 2 AG respectively with olive oil (OO) treatment (n = 4, n = 7, n = 8 in norm, OW and OB respectively). Error bars depict S.E.M. * denotes statistical difference (p &lt; 0.05).</p>
</div>
<div>
<p><a href="http://www.nutritionandmetabolism.com/content/8/1/7/figure/F3"><img alt="thumbnail" src="http://www.nutritionandmetabolism.com/content/figures/1743-7075-8-7-3.gif" align="top" /><strong>Figure 3.</strong></a> <strong>Correlation between plasma phospholipid long chain PUFA n-6 (20:4+22:5+20:3+22:4)/long chain PUFA n-3 (20:5+22:6) ratio and 2-arachidonoylglycerol (2-AG). R</strong><sup><strong>2 </strong></sup><strong>= 0.55, p &lt; 0.05</strong>.</p>
</div>
</div>
</div>
</section>
<section><a name="sec4"></a></p>
<h3>Discussion</h3>
<div>
<p>In this pilot study we have confirmed data in the literature showing that overweight and obese subjects exhibit increased plasma levels of the endocannabinoids, AEA and 2-AG <a name="d21275e554"></a><a name="d21275e556"></a><a name="d21275e558"></a>[<a href="http://www.nutritionandmetabolism.com/content/8/1/7#B2">2</a>-<a href="http://www.nutritionandmetabolism.com/content/8/1/7#B4">4</a>]. In our cohort of subjects, however, plasma 2-AG levels were increased significantly only in overweight individuals, whereas AEA levels were increased significantly only in obese subjects. This finding agrees with previous results suggesting that increased plasma AEA levels are associated with high BMI <a name="d21275e562"></a>[<a href="http://www.nutritionandmetabolism.com/content/8/1/7#B17">17</a>], whereas increased plasma 2-AG levels are associated with high visceral adipose tissue and not necessarily with high BMI <a name="d21275e566"></a><a name="d21275e568"></a><a name="d21275e570"></a>[<a href="http://www.nutritionandmetabolism.com/content/8/1/7#B3">3</a>,<a href="http://www.nutritionandmetabolism.com/content/8/1/7#B18">18</a>,<a href="http://www.nutritionandmetabolism.com/content/8/1/7#B19">19</a>]. It is possible that the cohort of obese subjects of the present study might have been characterized by a higher proportion of subcutaneous adipose tissue than in other cohorts previously investigated. As we did not acquire data on the adipose distribution in the obese subjects of a present study, this remains only a speculative hypothesis, to be specifically addressed in future studies. In addition, fat distribution in overweight premenopausal women may be different from that in postmenopausal women and in men for a given level of waist circumference. Thus, the small number of subjects in the present study and the heterogeneous nature of the sample (i.e., men as well as pre- and postmenopausal women) do not permit a meaningful assessment of the correlation of 2-AG levels with visceral fat distribution.</p>
<p>The novel finding of the present study is that KO, more efficiently than MO, was able to reduce endocannabinoid levels in the plasma despite the fact that the effects of the two dietary treatments on EPA and DHA plasma concentrations were comparable and even slightly lower in the KO group than in the MO group <a name="d21275e576"></a>[<a href="http://www.nutritionandmetabolism.com/content/8/1/7#B9">9</a>]. Comparable results were obtained in the visceral adipose tissue, liver and heart of obese Zucker rats <a name="d21275e580"></a>[<a href="http://www.nutritionandmetabolism.com/content/8/1/7#B8">8</a>]. However, in this previous study, 2-AG concentrations were decreased significantly by KO, and to a smaller extent by fish oil, only in the visceral adipose tissue. One possible explanation for the different effects of KO and fish oil might be, as previously suggested <a name="d21275e584"></a>[<a href="http://www.nutritionandmetabolism.com/content/8/1/7#B8">8</a>], the more efficient incorporation of n-3 LCPUFAs into visceral adipose tissue phospholipids, and subsequent decrease in arachidonic acid incorporation associated with KO supplementation, hence leading to impaired endocannabinoid biosynthesis.</p>
<p>Thus, it is tempting to suggest that plasma 2-AG mainly derives from this tissue, possibly because of its relatively high concentrations in this adipose depot. This hypothesis is in agreement with the strong correlations previously described between the amount of visceral adipose tissue and plasma 2-AG levels in overweight and obese subjects <a name="d21275e590"></a><a name="d21275e592"></a>[<a href="http://www.nutritionandmetabolism.com/content/8/1/7#B18">18</a>,<a href="http://www.nutritionandmetabolism.com/content/8/1/7#B19">19</a>]. By contrast, in the subcutaneous adipose tissue of obese animals <a name="d21275e596"></a>[<a href="http://www.nutritionandmetabolism.com/content/8/1/7#B20">20</a>] and obese subjects with type 2 diabetes <a name="d21275e600"></a>[<a href="http://www.nutritionandmetabolism.com/content/8/1/7#B2">2</a>], 2-AG levels seem to be rather decreased, indicating that the 2-AG levels in the plasma cannot be predicted from those in the subcutaneous fat, and vice versa.</p>
<p>The positive correlation between 2-AG and the plasma phospholipid n-6/n-3 LCPUFA ratio, and not with the absolute plasma phospholipid concentrations of n-3 or n-6 LCPUFA, suggests that at least 2-AG levels are strongly influenced by fatty acid metabolism involving the balance between n-6 and n-3 LCPUFA. Interestingly, it has been demonstrated that the n-6/n-3 LCPUFA ratio, rather than absolute values of n-6 and n-3 PUFA, is correlated to cardiovascular disease <a name="d21275e606"></a>[<a href="http://www.nutritionandmetabolism.com/content/8/1/7#B21">21</a>], which is also directly associated with many of the metabolic disorders that positively correlate with plasma 2-AG levels <a name="d21275e610"></a><a name="d21275e612"></a><a name="d21275e614"></a>[<a href="http://www.nutritionandmetabolism.com/content/8/1/7#B3">3</a>,<a href="http://www.nutritionandmetabolism.com/content/8/1/7#B18">18</a>,<a href="http://www.nutritionandmetabolism.com/content/8/1/7#B19">19</a>]. Thus, it is tempting to hypothesize that KO ameliorates cardiovascular disorders in overweight and obese subjects, at least in part, by re-establishing a physiological endocannabinoid tone at CB1 receptors, via decrease of the n-6/n-3 phospholipid LCPUFA ratio and, hence, reduction of the ultimate biosynthetic precursors of 2-AG, the up-regulation of which is instead associated with visceral obesity, dyslipidemia, insulin resistance and atherogenic inflammation <a name="d21275e618"></a>[<a href="http://www.nutritionandmetabolism.com/content/8/1/7#B5">5</a>]. Since AEA is derived from AA esterified on the <em>sn</em>-1 position, and 2-AG from that esterified on the sn-2 position in the phospholipids, and since a reduction of the n-6/n-3 LCPUFA ratio would mostly affect the latter, this hypothesis, which is also based on the results from our previous study in Zucker rats, would also explain why KO only affected 2-AG and not AEA levels in the plasma. However, in the present study no significant differences in lipid metabolism, body weight or metabolic syndrome parameters were detected among the 3 groups of dietary treatments <a name="d21275e625"></a>[<a href="http://www.nutritionandmetabolism.com/content/8/1/7#B9">9</a>]. Therefore, the hypothesis that KO-induced reduction of plasma 2-AG levels may result in an amelioration of the metabolic dysfunctions associated with overweight and obesity will require further investigation. Even though a recent report <a name="d21275e630"></a>[<a href="http://www.nutritionandmetabolism.com/content/8/1/7#B22">22</a>] showed that plasma phospholipid n-3 PUFA was inversely associated with the metabolic syndrome, the lack of changes in metabolic syndrome parameters in the subjects that were administered with KO may suggest that four weeks of such treatment, and of the consequent KO-induced inhibition of 2-AG levels, is not sufficient to exert any beneficial metabolic effects. Indeed, even the direct antagonism of CB1 with rimonabant (20 mg/day) in obese subjects starts reducing body weight and ameliorating dyslipidemia and insulin resistance only after 2-3 months from the beginning of treatment <a name="d21275e634"></a>[<a href="http://www.nutritionandmetabolism.com/content/8/1/7#B5">5</a>]. Moreover, the lack of effect on triglyceride levels after treatment might be related to the fact that the participants in the study were normo-lipidemic. The lipid-lowering property of omega-3 fatty acids such as EPA and DHA is more pronounced in subjects with elevated triglycerides <a name="d21275e638"></a><a name="d21275e640"></a>[<a href="http://www.nutritionandmetabolism.com/content/8/1/7#B23">23</a>,<a href="http://www.nutritionandmetabolism.com/content/8/1/7#B24">24</a>].</p>
<p>Future studies will have to investigate whether longer dietary interventions and higher dietary levels of KO, apart from still down-regulating the endocannabinoid system, also improve the metabolic syndrome, thus possibly representing an alternative to CB1 antagonists/inverse agonists for the treatment of this disorder.</p>
</div>
</section>
<section><a name="sec5"></a></p>
<h3>Competing interests</h3>
<div>
<p>M.G., was a consultant for Aker Biomarine ASA, Oslo, Norway at the time of study. K.B. and H.V., are employed by Aker Biomarine ASA, Oslo, Norway. K.C.M. has received research funding and consulting fees from Aker Biomarine ASA, Oslo Norway. All other authors declare that they have no competing interests.</p>
</div>
</section>
<section><a name="sec6"></a></p>
<h3>Authors&#8217; contributions</h3>
<div>
<p>SB, MG conceived of the study, participated in its design and supervision and drafted the manuscript with the contribution of all Authors; VD contributed to the interpretation of the data and supervised the analytical procedures; KB, HV evaluated the products used for the treatments and contributed to the study design; KCM supervised subject recruitment, qualification and treatment, blood sampling and clinical analyses; EG, EM, LC, GC, AS performed all analyses of plasma phospholipid fatty acid profile and plasma endocannabinoids, collected all data and made statistical analyses. All authors read, revised and approved the final manuscript.</p>
</div>
</section>
<section><a name="ack"></a></p>
<h3>Acknowledgements</h3>
<div>
<p>The Authors thank Aker Biomarine ASA, Oslo, Norway, for supporting in part the study.</p>
</div>
</section>
<p><a name="refs"></a></p>
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		<title>Vitamin D is Now the Most Popular Vitamin</title>
		<link>http://www.goldenneedleonline.com/library/2013/01/31/vitamin-d-is-now-the-most-popular-vitamin/</link>
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		<pubDate>Thu, 31 Jan 2013 19:20:40 +0000</pubDate>
		<dc:creator>Golden Needle</dc:creator>
				<category><![CDATA[Orthomolecular Therapy - News Service]]></category>

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		<description><![CDATA[FOR IMMEDIATE RELEASE Orthomolecular Medicine News Service, January 17, 2013 Vitamin D is Now the Most Popular Vitamin by William B. Grant, Ph.D. (OMNS Jan 17, 2013) There were 3600 publications with vitamin D in the title or abstract in 2012 according to PubMed.gov . This brings the total number of publications on vitamin D [...]]]></description>
				<content:encoded><![CDATA[<p><strong>FOR IMMEDIATE RELEASE</strong><br />
<strong>Orthomolecular Medicine News Service, January 17, 2013</strong></p>
<h2>Vitamin D is Now the Most Popular Vitamin</h2>
<p>by William B. Grant, Ph.D.</p>
<p>(OMNS Jan 17, 2013) There were 3600 publications with vitamin D in the title or abstract in 2012 according to PubMed.gov . This brings the total number of publications on vitamin D listed at PubMed to 33,800 (<a href="http://www.ncbi.nlm.nih.gov/pubmed" target="_blank">http://www.ncbi.nlm.nih.gov/pubmed</a>). This total compares to 35,100 on vitamin C or ascorbic acid, 21,700 on vitamin E, 19,100 on vitamin A, 17,600 on folate, and 12,000 on vitamin B12. However, since the beginning of 2000, there have been 20,500 publications on vitamin D but only 16,300 publications on vitamin C or ascorbic acid. Thus, vitamin D is the most popular vitamin even though strictly speaking it is not a vitamin. Instead, it is a necessary hormone that can be made in the body through the action of ultraviolet-B (UVB) light. However, it can also be obtained orally through the diet or supplements.</p>
<h3>Top 16 Vitamin D Papers of 2012</h3>
<p>The following list of top vitamin D papers for 2012 was selected from a search at PubMed.gov at the end of 2012. The list started out with 60 of candidate papers. This list was then sent to a panel of vitamin D researchers and advocates, who added a few more papers, then voted on the entire list. The final list has papers from a variety of health effects. Many other fine papers could not be included due to space limitations.</p>
<h3>4,000 IU vitamin D3 was of great help during pregnancy</h3>
<p>A topic that generated considerable interest this year was the role of vitamin D during pregnancy. In a pair of papers, researchers from the Medical University of South Carolina discussed the findings and implications of their randomized controlled trial of vitamin D supplementation during pregnancy [Hollis et al., 2012; Wagner et al., 2012]. Over 300 women were enrolled in the study. Women were assigned to take supplements containing 400, 2000, or 4000 IU/d vitamin D3 or a placebo. No adverse effects were found such as hypercalcemia or hypercalcuria. This study found that it took 4000 IU/d to raise serum 25-hydroxyvitamin D [25(OH)D] levels to about 40 ng/ml (To convert to nmol/l, multiple ng/ml by 2.5.), a nearly optimal level of 1,25-dihydroxyvitamin D. 1,25-dihydroxyvitamin D is the active or hormonal metabolite of vitamin D which among other things controls the expression of several hundred genes. (See Hossein-nezhad and Holick [2012] for a summary of the effects of vitamin D on fetal development.) In the study, those taking the higher vitamin D doses had significantly reduced risk of primary Cesarean section delivery and pre-eclampsia. Other adverse pregnancy outcomes occur with vitamin D deficiency such as premature delivery and low birth weight, but too few women were enrolled in this study to find statistically significant results on these conditions.</p>
<h3>Mounting evidence that vitamin D deficiency is an important risk factor for autism</h3>
<p>A study from Saudi Arabia examined the relation between serum 25(OH)D level and anti-myelin-associated glycoprotein (anti-MAG) auto-antibodies in autistic children near the age of eight years [Mostafa and Al-Ayadhi, 2012]. There was a very strong inverse relation between the two levels (r = -0.86, p&lt;0.001). The serum 25(OH)D levels in autistic children averaged 19 ng/ml, while that for healthy children averaged 33 ng/ml. Both autistic and healthy children had about six hours of sun exposure per week. The reason that MAG is relevant to autistic children is that MAG is a compound that promotes regeneration of young neurons. Anti-MAG auto-antibodies appear to play a role in some autoimmune disorders relating to neurons through attacking cells that maintain a healthy nervous system. Serum anti-MAG auto-antibodies are strongly related to autism measured with the Childhood Autism Rating Scale. This provides very strong evidence that vitamin D deficiency is associated in some way with autism. Whether increasing serum 25(OH)D levels for those with autism reduces the symptoms of autism remains to be determined.</p>
<h3>Low vitamin D during pregnancy is associated with childhood language impairment</h3>
<p>A study in Perth, Australia measured serum 25(OH)D levels at 18 weeks into pregnancy, and then measured language impairment of the offspring at 5 and 10 years of age. It found that women with serum 25(OH)D levels below 18 ng/ml had children with twice the risk of clinically significant language difficulties compared to those with 25(OH)D levels above 28 ng/ml. Exactly why is not currently known, but there are many possibilities. It is noted that in the United States in the early 2000s, white women of childbearing age had mean 25(OH)D level of 26 ng/ml while black women of childbearing age had mean 25(OH)D level of 14 ng/ml. Both of these levels are low by current standards. As explained below, skin color is directly relevant to serum vitamin D levels produced by exposure to sunlight.</p>
<h3>Higher vitamin D is associated with lower all-cause mortality rates</h3>
<p>A topic of interest at the other end of life was the relation of mortality rate to serum 25(OH)D levels. A meta-analysis of 11 observational studies and 60,000 individuals found a reduction in risk over about 10 years for highest vs. lowest category of 25(OH)D level of mortality of 29% [Zittermann et al., 2012]. Comparing graded levels of intake, the reduction in risk was 14% for an increase of 5 ng/ml, 23% for an increase of 10 ng/ml, and 39% for an increase of 20 ng/ml in plasma levels of 25(OH)D, starting from a median of ~11 ng/ml. The participants starting with the lowest levels of serum 25(OH)D received the greatest benefits. Those who started with higher serum levels, closer to optimal (30-40 ng/ml), received less benefit from additional vitamin D. This relation between starting serum 25(OH)D levels and health outcome is not surprising because it is similar to many other health studies. Since 25(OH)D levels likely changed over the duration of the studies, and some participants died of unrelated causes, the actual effect of serum 25(OH)D level on mortality rate is greater than these estimates.</p>
<h3>And less cardiovascular disease</h3>
<p>Cardiovascular disease is an important contributor to mortality rates. A study of 11,000 patients in Kansas was reported. The patients had a mean age of 58±15 years, a body mass index of 30±8 kg/m<sup>2</sup>, and a mean serum 25(OH)D level of 24±14 ng/ml [Vacek et al., 2012]. Serum 25(OH)D levels below 30 ng/ml was significantly associated with several cardiovascular-related diseases, including hypertension, coronary artery disease, cardiomyopathy, and diabetes. After a period of 5.5 years, those with serum 25(OH)D levels below 30 ng/ml had twice the mortality rate of those with higher 25(OH)D levels.</p>
<h3>And less risk of diabetes mellitus type 2</h3>
<p>In a 2.7-year study of 2000 prediabetics, participants with the highest third of 25(OH)D levels (median, 30.1 ng/ml) had a reduction in risk of 28% for developing diabetes mellitus type 2 compared with participants in the lowest third (median, 12.8 ng/ml) [Pittas, 2012].</p>
<h3>. . . and less diabetes mellitus type 1 (T1DM)</h3>
<p>An observational study on insulin-dependent diabetes mellitus (T1DM) was based on 1000 U.S. military service personnel who developed this disease between 2002 and 2011 [Gorham et al., 2012]. They had provided blood samples between one and ten years prior to developing T1DM. They were carefully matched with another thousand service personnel who did not develop T1DM. There was a reduction in risk of 78% for developing T1DM for those with serum 25(OH)D levels above 24 ng/ml compared to those with levels above 24 ng/ml. This finding is highly statistically significant and is one of the strongest studies of its type.</p>
<h3>Fewer bacterial and viral infections</h3>
<p>The effect of vitamin D in reducing risk of infections is a topic of increasing interest. Vitamin D reduces risk of infections primarily by strengthening the innate immune system, primarily by inducing production of cathelicidin, a polypeptide with antimicrobial and antiendotoxin properties. It also shifts production of cytokines, a type of cell signaling molecule, away from proinflammatory ones, and has a number of other actions on both the innate and adaptive immune system [Lang et al., 2012]. While the effects of vitamin D have been found mostly for bacterial infections, some have also been reported for viral infections such as influenza, HIV, and hepatitis C [Lang et al., 2012]. In a supplementation study in Sweden involving 140 patients with frequent respiratory tract infections (RTIs) using 4000 IU/d vitamin D3, those in the supplementation group increased their serum 25(OH)D level to 53 ng/ml while those in the placebo group had levels near 27 ng/ml [Bergman et al., 2012]. Those taking vitamin D3 had a 23% reduction in RTIs and a 50% reduction in the number of days using antibiotics.</p>
<h3>The benefits of vitamin D in reducing risk of cancer</h3>
<p>One of the important and well-documented effects of vitamin D is reduced risk of cancer and increased survival after cancer diagnosis. There were 400 publications on vitamin D and cancer in 2012 according to PubMed.gov. Evidence from ecological, observational and laboratory studies have identified over 15 types of cancer for which higher solar UVB light and/or serum 25(OH)D levels are associated with reduced risk. Two of the papers are especially noteworthy. One, a study from Norway involving 658 patients with either breast, colon, lung, or lymphoma with serum 25(OH)D levels determined within 90 days of cancer diagnosis were followed for up to nine years [Tretli et al., 2012]. Compared to those with levels &lt;18 ng/ml, those who originally had levels &gt;32 ng/ml had a reduction in risk for dying from cancer of 66%. To a cancer patient, this would be a lifeline.</p>
<p>Another cancer paper reported the results of supplementation with 4000 IU/d vitamin D3 of those with low-grade biopsy-assayed prostate cancer [Marshall et al., 2012]. Forty four patients successfully completed the one-year study. Twenty four of the subjects (55%) showed a decrease in the amount of cancer; five subjects (11%) showed no change; 15 subjects (34%) showed an increase. In comparison, with a historical group of 19 patients, only 4 (21%) had reductions in the amount of cancer, 3 (16%) showed no changes, and 12 (63%) showed an increase in cancer. Thus optimal vitamin D supplementation appears to be useful for treating those with cancer.</p>
<h3>Falls and fractures</h3>
<p>The classical role of vitamin D is to regulate calcium and phosphate absorption and metabolism, leading to strong bones. A pooled analysis of 31,000 persons (mean age, 76 years; 91% women) participating in randomized controlled trials of vitamin D supplementation who developed ~1000 incident hip fractures and ~3800 nonvertebral fractures found that those with the highest intake (median 800 IU/d; range 792-2000) had a 30% reduction in risk of hip fracture and a 14% reduced risk of nonvertebral fracture [Bischoff-Ferrari et al., 2012]. The role of vitamin D in neuromuscular control also plays an important role in reducing risk of falls and fractures.</p>
<h3>Skin pigment adapts slowly to changed ultraviolet environment</h3>
<p>Jablonski and Chaplin have published a series of papers on human skin pigmentation and its relation to solar ultraviolet radiation (UVR) [Jablonski and Chaplin, 2012]. Their primary thesis is that human skin pigmentation has adapted to UVR conditions where a group of people live for 50 generations, or about a thousand years. UVR from mid-day sunlight produces vitamin D, which provides important protection against many diseases, but sunlight also causes skin cancer and destruction of folate. Dark skin protects against free radical production, damage to DNA, cancer, and loss of folate. Thus, dark skin is best in the tropical planes regions while pale skin is best at high latitude regions. Those with skin adapted to UVB between 23° and 46° have the ability to tan, which is an adaptation to seasonal changes in solar UVB doses. However, in recent times, people have moved or traveled to regions where their skin pigmentation is not suited to the local UVR conditions. They discuss three examples: nutritional rickets, multiple sclerosis and melanoma. Their abstract concludes with this observation: &#8220;Low UVB levels and vitamin D deficiencies produced by changes in location and lifestyle pose some of the most serious disease risks of the twenty-first century.&#8221;</p>
<h3>Vitamin D levels for traditionally living Africans</h3>
<p>A study on traditionally living Africans near the equator provides information on &#8220;normal&#8221; 25(OH)D levels. A paper was published on serum 25(OH)D levels of the Masai and the Hadzabe living near 4° S in Tanzania [Luxwolda et al., 2012]. They have skin type VI (very dark), wear a moderate amount of clothing, spend the major part of the day outdoors, but avoid direct exposure to sunlight when possible. The mean serum 25(OH)D levels of Maasai and Hadzabe were 48 (range 23-67) ng/ml and 44 (range 28-68) ng/ml, respectively. This finding suggests that serum 25(OH)D levels in the range of 40-50 ng/ml may be optimal for human health, which is generally consistent with observational studies for a number of health outcomes.</p>
<p>Vitamin D is made by exposure to sunlight to a significant degree only when the sun is 45 degrees or more above the horizon. At the latitudes of North America and Europe, this is summer midday sunlight between the hours of 11 a.m. and 3 p.m. In the early morning or late afternoon, light-skinned individuals may tan but they hardly get any vitamin D from sunlight. And in the winter, nobody gets much vitamin D from the sun. This explains the health benefits of taking supplements of vitamin D.</p>
<h3>Summary and Conclusion</h3>
<p>Thus, the evidence that serum 25(OH)D levels above 30-40 ng/ml are required for optimal health continues to mount. It takes 1000-4000 IU/d vitamin D3 to reach these levels in the absence of significant UVB exposure. The evidence comes from a variety of studies including observational and laboratory studies and randomized controlled trials (RCTs). While RCTs are required to demonstrate effectiveness and lack of harm for pharmaceutical drugs which, by definition, are artificial compounds, they should not be required for vitamin D since it is a natural compound important for all animal life including humans. In addition, RCTs on vitamin D are difficult to conduct due to other sources of vitamin D and reduced conversion of vitamin D to 25(OH)D level at higher serum levels. It will take five years or more before large-scale RCTs testing vitamin D supplements are completed and reported. The adverse effects of oral intake of up to 4000 IU/d vitamin D3 and serum 25(OH)D levels up to 100 ng/ml are practically non-existent except for those individuals with conditions that may lead to hypercalcemia. Thus, there seems to be little reason to wait for the RCTs before implementing vitamin D policies of higher oral intake and/or moderate UVB exposure and serum 25(OH)D levels. Everyone in North America and Europe should take a supplement of 1000-4000 IU/d of vitamin D in the winter, and those with dark skin or office jobs should take vitamin D all year long. Supplementation with vitamin D is an inexpensive and very effective way to produce huge health benefits.</p>
<p>For further information on vitamin D, the interested reader is directed to these websites: <a href="http://www.Grassrootshealth.net" target="_blank">http://www.Grassrootshealth.net</a>, <a href="http://www.VitaminDCouncil.org" target="_blank">http://www.VitaminDCouncil.org</a>, and <a href="http://www.VitaminDWiki.com" target="_blank">http://www.VitaminDWiki.com</a>. Dr. Grant is director of <a href="http://www.sunarc.org" target="_blank">http://www.sunarc.org</a> .</p>
<h3>Appreciation is expressed to all the scientists who have reviewed and contributed to this paper:</h3>
<p>Barbara J. Boucher, M.D., Queen Mary University of London, Centre for Diabetes, Blizard Institute, London</p>
<p>John J. Cannell, M.D., Vitamin D Council, San Luis Obispo, CA</p>
<p>Brant Cebulla, Vitamin D Council, San Luis Obispo, CA</p>
<p>Cedric F. Garland, Dr. P.H., professor of Family and Preventive Medicine in the UCSD School of Medicine, and member of the Moores UC San Diego Cancer Center, LaJolla, CA</p>
<p>Afrozul Haq, Ph.D., Institutes of Pediatrics and Laboratory Medicine; Sheikh Khalifa Medical City; Abu Dhabi, United Arab Emirates</p>
<p>Robert P. Heaney, M.D., Osteoporosis Research Center, Creighton University Medical Center, Omaha, NE.</p>
<p>Perry Holman, Vitamin D Society, Canada</p>
<p>Johan E. Moan, M.D., Ph.D., Department of Radiation Biology, The Norwegian Radium Hospital, University of Oslo, Oslo, Norway</p>
<p>Stefan Pilz, M.D., Department of Internal Medicine, Division of Endocrinology and Metabolism, Medical University of Graz, Graz, Austria</p>
<p>Jörg Reichrath, M.D., Ph.D., Department of Dermatology; The Saarland University Hospital; Homburg/Saar, Germany.</p>
<p>And, the Editorial Review Board of the <i>Orthomolecular Medicine News Service</i>, listed further below.</p>
<p>&nbsp;</p>
<h3>References:</h3>
<p>1. Bergman P, Norlin AC, Hansen S, Rekha RS, Agerberth B, Bj”rkhem-Bergman L, Ekstr”m L, Lindh JD, Andersson J. Vitamin D3 supplementation in patients with frequent respiratory tract infections: a randomised and double-blind intervention study. BMJ Open. 2012;2(6). pii: e001663.</p>
<p>2. Bischoff-Ferrari HA, Willett WC, Orav EJ, Lips P, Meunier PJ, Lyons RA, Flicker L, Wark J, Jackson RD, Cauley JA, Meyer HE, Pfeifer M, Sanders KM, St„helin HB, Theiler R, Dawson-Hughes B. A pooled analysis of vitamin D dose requirements for fracture prevention. N Engl J Med. 2012;367(1):40-9.</p>
<p>3. Gorham ED, Garland CF, Burgi AA, Mohr SB, Zeng K, Hofflich H, Kim JJ, Ricordi C. Lower prediagnostic serum 25-hydroxyvitamin D concentration is associated with higher risk of insulin-requiring diabetes: a nested case-control study. Diabetologia. 2012 Dec;55(12):3224-7.</p>
<p>4. Hollis BW, Wagner CL. Vitamin D and pregnancy: Skeletal effects, nonskeletal effects, and birth outcomes. Calcif Tissue Int. 2012 May 24. [Epub ahead of print]</p>
<p>5. Hossein-nezhad A, Holick MF. Optimize dietary intake of vitamin D: an epigenetic perspective. Curr Opin Clin Nutr Metab Care. 2012;15(6):567-79.</p>
<p>6. Jablonski NG, Chaplin G. Human skin pigmentation, migration and disease susceptibility. Philos Trans R Soc Lond B Biol Sci. 2012;367(1590):785-92.</p>
<p>7. Lang PO, Samaras N, Samaras D, Aspinall R. How important is vitamin D in preventing infections? Osteoporos Int. 2012 Nov 17. [Epub ahead of print]</p>
<p>8. Luxwolda MF, Kuipers RS, Kema IP, Janneke Dijck-Brouwer DA, Muskiet FA. Traditionally living populations in East Africa have a mean serum 25-hydroxyvitamin D concentration of 115 nmol/l. Br J Nutr. 2012;108(9):1557-61.</p>
<p>9. Marshall DT, Savage SJ, Garrett-Mayer E, Keane TE, Hollis BW, Host RL, Ambrose LH, Kindy MS, Gattoni-Celli S. Vitamin D3 supplementation at 4000 international units per day for one year results in a decrease of positive cores at repeat biopsy in subjects with low-risk prostate cancer under active surveillance. J Clin Endocrinol Metab. 2012;97(7):2315-24.</p>
<p>10. Mostafa GA, Al-Ayadhi LY. Reduced serum concentrations of 25-hydroxy vitamin D in children with autism: relation to autoimmunity. J Neuroinflammation. 2012;9:201.</p>
<p>11. Pittas AG, Nelson J, Mitri J, Hillmann W, Garganta C, Nathan DM, Hu FB, Dawson-Hughes B; Diabetes Prevention Program Research Group. Plasma 25-hydroxyvitamin D and progression to diabetes in patients at risk for diabetes: an ancillary analysis in the Diabetes Prevention Program. Diabetes Care. 2012;35(3):565-73.</p>
<p>12. Tretli S, Schwartz GG, Torjesen PA, Robsahm TE. Serum levels of 25-hydroxyvitamin D and survival in Norwegian patients with cancer of breast, colon, lung, and lymphoma: a population-based study. Cancer Causes Control. 2012;23(2):363-70.</p>
<p>13. Vacek JL, Vanga SR, Good M, Lai SM, Lakkireddy D, Howard PA. Vitamin D deficiency and supplementation and relation to cardiovascular health. Am J Cardiol. 2012;109(3):359-63.</p>
<p>14. Wagner CL, Taylor SN, Dawodu A, Johnson DD, Hollis BW. Vitamin D and its role during pregnancy in attaining optimal health of mother and fetus. Nutrients. 2012;4(3):208-30.</p>
<p>15. Whitehouse AJ, Holt BJ, Serralha M, Holt PG, Kusel MM, Hart PH. Maternal serum vitamin D levels during pregnancy and offspring neurocognitive development. Pediatrics. 2012;129(3):485-93.</p>
<p>16. Zittermann A, Iodice S, Pilz S, Grant WB, Bagnardi V, Gandini S. Vitamin D deficiency and mortality risk in the general population: A meta-analysis of prospective cohort studies. Am J Clin Nutr. 2012;95(1):91-100.</p>
<p>&nbsp;</p>
<h3>Nutritional Medicine is Orthomolecular Medicine</h3>
<p>Orthomolecular medicine uses safe, effective nutritional therapy to fight illness. For more information: <a href="http://www.orthomolecular.org" target="_blank">http://www.orthomolecular.org</a></p>
<p>&nbsp;</p>
<h3>Find a Doctor</h3>
<p>To locate an orthomolecular physician near you: <a href="http://orthomolecular.org/resources/omns/v06n09.shtml" target="_blank">http://orthomolecular.org/resources/omns/v06n09.shtml</a></p>
<p>&nbsp;</p>
<p>The peer-reviewed Orthomolecular Medicine News Service is a non-profit and non-commercial informational resource.</p>
<p>&nbsp;</p>
<h3>Editorial Review Board:</h3>
<p>Ian Brighthope, M.D. (Australia)<br />
Ralph K. Campbell, M.D. (USA)<br />
Carolyn Dean, M.D., N.D. (USA)<br />
Damien Downing, M.D. (United Kingdom)<br />
Dean Elledge, D.D.S., M.S. (USA)<br />
Michael Ellis, M.D. (Australia)<br />
Martin P. Gallagher, M.D., D.C. (USA)<br />
Michael Gonzalez, D.Sc., Ph.D. (Puerto Rico)<br />
William B. Grant, Ph.D. (USA)<br />
Steve Hickey, Ph.D. (United Kingdom)<br />
Michael Janson, M.D. (USA)<br />
Robert E. Jenkins, D.C. (USA)<br />
Bo H. Jonsson, M.D., Ph.D. (Sweden)<br />
Thomas Levy, M.D., J.D. (USA)<br />
Stuart Lindsey, Pharm.D. (USA)<br />
Jorge R. Miranda-Massari, Pharm.D. (Puerto Rico)<br />
Karin Munsterhjelm-Ahumada, M.D. (Finland)<br />
Erik Paterson, M.D. (Canada)<br />
W. Todd Penberthy, Ph.D. (USA)<br />
Gert E. Schuitemaker, Ph.D. (Netherlands)<br />
Robert G. Smith, Ph.D. (USA)<br />
Jagan Nathan Vamanan, M.D. (India)</p>
<p><strong>Andrew W. Saul, Ph.D. (USA), Editor and contact person. Email: <a href="mailto:omns@orthomolecular.org">omns@orthomolecular.org</a></strong> This is a comments-only address; OMNS is unable to respond to individual reader emails. However, readers are encouraged to write in with their viewpoints. Reader comments become the property of OMNS and may or may not be used for publication.</p>
<p>&nbsp;</p>
<p><strong>To Subscribe at no charge:</strong> <a href="http://www.orthomolecular.org/subscribe.html" target="_blank">http://www.orthomolecular.org/subscribe.html</a></p>
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		<title>So Where Are the Bodies? Vitamin Supplement Safety Confirmed by America&#8217;s Largest Database</title>
		<link>http://www.goldenneedleonline.com/library/2013/01/31/so-where-are-the-bodies-vitamin-supplement-safety-confirmed-by-americas-largest-database/</link>
		<comments>http://www.goldenneedleonline.com/library/2013/01/31/so-where-are-the-bodies-vitamin-supplement-safety-confirmed-by-americas-largest-database/#comments</comments>
		<pubDate>Thu, 31 Jan 2013 18:54:26 +0000</pubDate>
		<dc:creator>Golden Needle</dc:creator>
				<category><![CDATA[Orthomolecular Therapy - News Service]]></category>

		<guid isPermaLink="false">http://www.goldenneedleonline.com/library/?p=1674</guid>
		<description><![CDATA[FOR IMMEDIATE RELEASE Orthomolecular Medicine News Service, January 30, 2013 So Where Are the Bodies? Vitamin Supplement Safety Confirmed by America&#8217;s Largest Database by Andrew W. Saul, Editor (OMNS Jan 30, 2013) The new annual report of the American Association of Poison Control Centers shows zero deaths from multiple vitamins; zero deaths from vitamin A, [...]]]></description>
				<content:encoded><![CDATA[<p><strong>FOR IMMEDIATE RELEASE</strong><br />
<strong>Orthomolecular Medicine News Service, January 30, 2013</strong></p>
<h2>So Where Are the Bodies?<br />
Vitamin Supplement Safety Confirmed by America&#8217;s Largest Database</h2>
<p>by Andrew W. Saul, Editor</p>
<p>(OMNS Jan 30, 2013) The new annual report of the American Association of Poison Control Centers shows zero deaths from multiple vitamins; zero deaths from vitamin A, niacin, vitamin B-6, vitamin D, or vitamin E.</p>
<p>Two people are alleged to have died from vitamin supplements in the year 2011, according to AAPCC&#8217;s interpretation of the most recent information collected by the U.S. National Poison Data System. One death was allegedly because of vitamin C; the other supposedly because of &#8220;Other B-Vitamins.&#8221; As the AAPCC report specifically indicates no deaths from niacin (B-3) or pyridoxine (B-6), that leaves folic acid, thiamine (B-1), riboflavin (B-2), biotin, and B-12 as the remaining B-vitamins that could be implicated. However, the safety record of these vitamins is extraordinarily good; no fatalities have been confirmed for any of them. Vitamin C is also an extraordinarily safe nutrient. No deaths have ever been confirmed from supplementation with vitamin C.</p>
<p>Even allowing that the AAPCC data is correct (and we do not), two deaths in a year associated with vitamins, nationwide, is a very small number. Well over half of the U.S. population takes daily nutritional supplements. Even if each of those people took only one single tablet daily, that makes 165,000,000 individual doses per day, for a total of over 60 billion doses annually. Since many persons take far more than just one single vitamin tablet, actual consumption is considerably higher, and the safety of nutritional supplements is all the more remarkable.</p>
<p>To quote Abram Hoffer, MD, PhD: &#8220;No one dies from vitamins.&#8221; The <i>Orthomolecular Medicine News Service</i> invites submission of specific scientific evidence conclusively demonstrating death caused by a vitamin. Association is not causation; allegation is not proof. If there were such proof, the media would have had it all over their front pages.</p>
<p>If vitamin supplements are allegedly so &#8220;dangerous,&#8221; then <b>where are the bodies</b>?</p>
<p>&nbsp;</p>
<h3>Reference:</h3>
<p>Bronstein AC, Spyker DA, Cantilena LR et al. 2011 Annual Report of the American Association of Poison Control Centers&#8217; National Poison Data System (NPDS): 29th Annual Report. Clinical Toxicology (2012), 50(10), 911-1164. The data discussed above can be found on p1134, Table 22B. <a href="https://aapcc.s3.amazonaws.com/pdfs/annual_reports/2011_NPDS_Annual_Report.pdf" target="_blank">https://aapcc.s3.amazonaws.com/pdfs/annual_reports/2011_NPDS_Annual_Report.pdf</a></p>
<p>&nbsp;</p>
<h3>Nutritional Medicine is Orthomolecular Medicine</h3>
<p>Orthomolecular medicine uses safe, effective nutritional therapy to fight illness. For more information: <a href="http://www.orthomolecular.org" target="_blank">http://www.orthomolecular.org</a></p>
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		<title>Antioxidants Prevent Cancer and Some May Even Cure It</title>
		<link>http://www.goldenneedleonline.com/library/2013/01/28/antioxidants-prevent-cancer-and-some-may-even-cure-it/</link>
		<comments>http://www.goldenneedleonline.com/library/2013/01/28/antioxidants-prevent-cancer-and-some-may-even-cure-it/#comments</comments>
		<pubDate>Mon, 28 Jan 2013 16:15:47 +0000</pubDate>
		<dc:creator>Golden Needle</dc:creator>
				<category><![CDATA[Orthomolecular Therapy - News Service]]></category>

		<guid isPermaLink="false">http://www.goldenneedleonline.com/library/?p=1668</guid>
		<description><![CDATA[FOR IMMEDIATE RELEASE Orthomolecular Medicine News Service, January 24, 2013 Antioxidants Prevent Cancer and Some May Even Cure It Commentary by Steve Hickey, PhD (OMNS Jan 24, 2013) It is widely accepted that antioxidants in the diet and supplements are one of the most effective ways of preventing cancer. Nevertheless, Dr. James Watson has recently [...]]]></description>
				<content:encoded><![CDATA[<p><strong>FOR IMMEDIATE RELEASE</strong><br />
<strong>Orthomolecular Medicine News Service, January 24, 2013</strong></p>
<h2>Antioxidants Prevent Cancer and Some May Even Cure It</h2>
<p>Commentary by Steve Hickey, PhD</p>
<p>(OMNS Jan 24, 2013) It is widely accepted that antioxidants in the diet and supplements are one of the most effective ways of preventing cancer. Nevertheless, Dr. James Watson has recently suggested that antioxidants cause cancer and interfere with its treatment. James Watson is among the most renowned of living scientists. His work, together with that of others (Rosalind Franklin, Raymond Gosling, Frances Crick, and Maurice Wilkins) led to the discovery of the DNA double helix in 1953. Although his recent statement on antioxidants is misleading, the mainstream media has picked it up, which may cause some confusion.</p>
<h3>Antioxidants: What&#8217;s Going On</h3>
<p>Dr. Watson claims to have discovered that antioxidants promote the growth of late stage metastatic cancers. He says that this is &#8220;among my most important work since the double helix.&#8221; [1] We agree that the finding is fundamentally important, although it was not uniquely Watson&#8217;s discovery. Rather, it is standard orthomolecular medicine and has been known for years. [2,3] Within the body, antioxidant levels act as a signal, controlling cell division. In healthy cells and benign tumors, oxidants tend to increase cell proliferation, whereas antioxidants inhibit it. By contrast, the malignant tumor environment can be so strongly oxidizing that it is damaging and triggers cell death by apoptosis. In this case, antioxidants may help tumor cells proliferate and survive, by protecting the cells against oxidation and stimulating the malignancy to grow. For this reason, antioxidants may sometimes be contraindicated for use with malignant tumors, although there are particular exceptions to this.</p>
<h3>And Oxidants?</h3>
<p>The balance between oxidants and antioxidants is a key issue in the development of cancer, as has been known for decades. Watson appears to be behind the times in his appreciation of nutritional medicine and, surprisingly, to have misunderstood the processes of oxidation and reduction as applied to cancer. He correctly asserts that reactive oxygen species are a positive force for life; this is basic biology. They are also involved in aging, chronic illness, and cancer. Oxidants also cause free radical damage, thus the body generates large amounts of antioxidants to prevent harm and maintain health.</p>
<p>Back in the 1950s Dr. Reginald Holman treated the implanted tumors of experimental rats, by adding a dilute solution of hydrogen peroxide to their drinking water. [4] Hydrogen peroxide, an oxidant, delivers a primary redox (reduction/oxidation) signal in the body. The treatment cured more than half the rats (50-60%) within a period of two weeks to two months, with complete disappearance of the tumors. Holman also reported four human case studies, concerning people with advanced inoperable cancer. Two patients showed marked clinical improvement and tumor shrinkage. (Please note: we are not suggesting that people should consume hydrogen peroxide.) He published his findings in <i>Nature</i>, one of the most prestigious scientific periodicals of the day and, of course, the same journal that had presented Crick and Watson&#8217;s double helix papers, just four year earlier.</p>
<p>Orthomolecular medicine has advanced since those days; we now have safer and more effective techniques with which to attack cancer. Intravenous vitamin C is a good example. [5] Nevertheless, both modern orthomolecular and conventional treatments often rely indirectly on increasing hydrogen peroxide levels, and thus deliberately causing free radical damage within the tumor. Watson correctly identifies oxidation and free radical damage as primary mechanisms through which radiation and chemotherapeutic drugs slow cancer growth. He also states that cancer cell adaptation to oxidation is the method by which it becomes resistant to such treatment, although once again, this has been standard in cancer biology for decades. We agree with some of Watson&#8217;s assertions: that cancer research is overregulated; that a primary aim should be to cure late stage cancers; and that a cure for cancer could be achievable, given 5-10 years of properly targeted research. [6] However, we think he should become more familiar with progress in orthomolecular medicine, which is currently leading the way.</p>
<h3>How Does Cancer Grow?</h3>
<p>Cancer develops when cells multiply in the presence of oxidation and other damage. According to micro-evolutionary models, cells become damaged and change their behavior, growing uncontrollably, and act like the single-celled organisms from which they originally evolved. The cancer cells&#8217; individualism overwhelms the cooperative control processes that are essential to a complex multicellular organism. Importantly, antioxidants limit oxidative damage and thus inhibit early benign cancer growth, preventing cancer from developing.</p>
<p>As cancers become malignant, they exhibit incredible genetic diversity. Whereas a benign tumor is like a colony of similar abnormal cells, a malignant tumor is a whole ecosystem. At this late stage, some (but not all) antioxidants can indeed promote cancer cell growth. Thousands of different cell types coexist: cooperating, competing, and struggling to survive. A consequence of the anaerobic conditions that prevail during the early development of a malignancy is that cancer cells differ from healthy cells, in that they have been selected for the way they generate energy (i.e. anaerobically, using glucose). This is the well-known Warburg effect [7], another finding from the 1950s. [8]</p>
<h3>How Does Cancer Stop?</h3>
<p>Certain &#8220;antioxidant&#8221; substances, such as vitamin C, are able to exploit the differences between cancer and healthy cells; they kill cancer cells while helping healthy cells. [9] Such substances have the ability to act either as antioxidants or as pro-oxidants, depending on their environment. In tumors, they act as pro-oxidants, producing hydrogen peroxide that attacks the cancer; whereas, in healthy cells they act as protective anti-oxidants.</p>
<p>The dual nature of these substances is crucial, because standard chemotherapy or radiation harms healthy cells almost as much as it does cancer cells. The idea of a drug with a limited selective activity against cancer cells has apparently impressed Watson, who suggests that &#8220;highly focused new drug development should be initiated towards finding compounds beyond metformin that selectively kill [cancer] stem cells.&#8221; [10] Metformin is an antidiabetic drug that acts against cancer by lowering blood glucose levels. Interestingly enough, carbohydrate reduction and other methods of &#8220;starving the cancer&#8221; are standard methods in orthomolecular cancer therapy. [2]</p>
<p>Selective anticancer agents of the kind Dr. Watson advocates are already known to exist: they include vitamin C, vitamin D, vitamin K, alpha-lipoic acid, selenium, and others. A research agenda to investigate the synergistic operation of such substances in cancer treatment is required urgently. It is time for conventional medicine to come to terms with their failure in cancer research and embrace selective orthomolecular methods. The public should stick with nutritional therapies while we wait, perhaps for some time, for medicine to focus on patients rather than profits. Don&#8217;t be warned off the very substances that can most help you.</p>
<p>&nbsp;</p>
<h3>References:</h3>
<p>1. Watson J. (2013) Nobel laureate James Watson claims antioxidants in late-stage cancers can promote cancer progression, The Royal Society, latest news, 09 January, <a href="http://royalsociety.org/news/2013/watson-antioxidants-cancer" target="_blank">http://royalsociety.org/news/2013/watson-antioxidants-cancer</a>.</p>
<p>2. Hickey S. Roberts H. (2005) Cancer: Nutrition and Survival, Lulu Press.</p>
<p>3. Hickey S. Roberts H.J. (2007) Selfish cells: cancer as microevolution, 137-146.</p>
<p>4. Holman R.A. (1957) A method of destroying a malignant rat tumour in vivo, Nature, 4568, 1033.</p>
<p>5. <a href="http://www.doctoryourself.com/RiordanIVC.pdf" target="_blank">http://www.doctoryourself.com/RiordanIVC.pdf</a>, <a href="http://www.riordanclinic.org/research/research-studies/vitaminc/protocol/" target="_blank">http://www.riordanclinic.org/research/research-studies/vitaminc/protocol/</a> and <a href="http://www.doctoryourself.com/Radiation_VitC.pptx.pdf" target="_blank">http://www.doctoryourself.com/Radiation_VitC.pptx.pdf</a></p>
<p>6. Lettice E. (2010) James Watson: &#8216;cancer research is over regulated&#8217; The Guardian, Friday 10 September, <a href="http://www.guardian.co.uk/science/2010/sep/10/james-watson-cancer-research" target="_blank">http://www.guardian.co.uk/science/2010/sep/10/james-watson-cancer-research</a>.</p>
<p>7. Gonzalez M.J. Miranda Massari J.R. Duconge J. Riordan N.H. Ichim T. Quintero-Del-Rio A.I. Ortiz N. (2012) The bio-energetic theory of carcinogenesis, Med Hypotheses, 79(4), 433-439.</p>
<p>8. Warburg O. (1956) On the origin of cancer cells, Science, 123(3191), 309-314.</p>
<p>9. Casciari J.J. Riordan N.H. Schmidt T.L. Meng X.L. Jackson J.A. Riordan H.D. (2001) Cytotoxicity of ascorbate, lipoic acid, and other antioxidants in hollow fibre in vitro tumours, Br J Cancer, 84(11), 1544-1550. <a href="http://www.nature.com/bjc/journal/v84/n11/abs/6691814a.html" target="_blank">http://www.nature.com/bjc/journal/v84/n11/abs/6691814a.html</a></p>
<p>N.H. Riordan, H.D. Riordana, X. Menga, Y. Lia, J.A. Jackson. (1995) Intravenous ascorbate as a tumor cytotoxic chemotherapeutic agent, Med Hypotheses, 44(3), 207-213, <a href="http://www.sciencedirect.com/science/article/pii/030698779590137X" target="_blank">http://www.sciencedirect.com/science/article/pii/030698779590137X</a></p>
<p>10. Watson J. (2013) Oxidants, antioxidants and the current incurability of metastatic cancers, Open Biology, January 8, doi: 10.1098/rsob.120144.</p>
<p>&nbsp;</p>
<h3>Nutritional Medicine is Orthomolecular Medicine</h3>
<p>Orthomolecular medicine uses safe, effective nutritional therapy to fight illness. For more information: <a href="http://www.orthomolecular.org" target="_blank">http://www.orthomolecular.org</a></p>
<p>&nbsp;</p>
<h3>Find a Doctor</h3>
<p>To locate an orthomolecular physician near you: <a href="http://orthomolecular.org/resources/omns/v06n09.shtml" target="_blank">http://orthomolecular.org/resources/omns/v06n09.shtml</a></p>
<p>&nbsp;</p>
<p>The peer-reviewed Orthomolecular Medicine News Service is a non-profit and non-commercial informational resource.</p>
<p>&nbsp;</p>
<h3>Editorial Review Board:</h3>
<p>Ian Brighthope, M.D. (Australia)<br />
Ralph K. Campbell, M.D. (USA)<br />
Carolyn Dean, M.D., N.D. (USA)<br />
Damien Downing, M.D. (United Kingdom)<br />
Dean Elledge, D.D.S., M.S. (USA)<br />
Michael Ellis, M.D. (Australia)<br />
Martin P. Gallagher, M.D., D.C. (USA)<br />
Michael Gonzalez, D.Sc., Ph.D. (Puerto Rico)<br />
William B. Grant, Ph.D. (USA)<br />
Steve Hickey, Ph.D. (United Kingdom)<br />
Michael Janson, M.D. (USA)<br />
Robert E. Jenkins, D.C. (USA)<br />
Bo H. Jonsson, M.D., Ph.D. (Sweden)<br />
Thomas Levy, M.D., J.D. (USA)<br />
Stuart Lindsey, Pharm.D. (USA)<br />
Jorge R. Miranda-Massari, Pharm.D. (Puerto Rico)<br />
Karin Munsterhjelm-Ahumada, M.D. (Finland)<br />
Erik Paterson, M.D. (Canada)<br />
W. Todd Penberthy, Ph.D. (USA)<br />
Gert E. Schuitemaker, Ph.D. (Netherlands)<br />
Robert G. Smith, Ph.D. (USA)<br />
Jagan Nathan Vamanan, M.D. (India)</p>
<p><strong>Andrew W. Saul, Ph.D. (USA), Editor and contact person. Email: <a href="mailto:omns@orthomolecular.org">omns@orthomolecular.org</a></strong> This is a comments-only address; OMNS is unable to respond to individual reader emails. However, readers are encouraged to write in with their viewpoints. Reader comments become the property of OMNS and may or may not be used for publication.</p>
<p>&nbsp;</p>
<p><strong>To Subscribe at no charge:</strong> <a href="http://www.orthomolecular.org/subscribe.html" target="_blank">http://www.orthomolecular.org/subscribe.html</a></p>
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		<title>Physical Activity Improves Symptoms in Irritable Bowel Syndrome: A Randomized Controlled Trial</title>
		<link>http://www.goldenneedleonline.com/library/2013/01/22/physical-activity-improves-symptoms-in-irritable-bowel-syndrome-a-randomized-controlled-trial/</link>
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		<pubDate>Tue, 22 Jan 2013 19:40:03 +0000</pubDate>
		<dc:creator>Golden Needle</dc:creator>
				<category><![CDATA[Digestive Disorders]]></category>

		<guid isPermaLink="false">http://www.goldenneedleonline.com/library/?p=1664</guid>
		<description><![CDATA[Elisabet Johannesson1, Magnus Simrén1, Hans Strid MD, PhD1, Antal Bajor MD, PhD1 and Riadh Sadik MD, PhD1 1Department of Internal Medicine, Institute of Medicine, Sahlgrenska Academy, University of Gothenburg, Gothenburg, Sweden Correspondence: Riadh Sadik, MD, PhD, Department of Internal Medicine, Institute of Medicine, Sahlgrenska Academy, University of Gothenburg, Gothenburg, SE 413 45, Sweden. E-mail: riadh.sadik@vgregion.se Received 3 August 2010; Accepted 18 November 2010; Published online 4 January 2011. Top [...]]]></description>
				<content:encoded><![CDATA[<h2 id="atl"></h2>
<p id="aug">Elisabet Johannesson<sup><a title="affiliated with 1" href="http://www.nature.com/ajg/journal/v106/n5/full/ajg2010480a.html#aff1">1</a></sup>, Magnus Simrén<sup><a title="affiliated with 1" href="http://www.nature.com/ajg/journal/v106/n5/full/ajg2010480a.html#aff1">1</a></sup>, Hans Strid MD, PhD<sup><a title="affiliated with 1" href="http://www.nature.com/ajg/journal/v106/n5/full/ajg2010480a.html#aff1">1</a></sup>, Antal Bajor MD, PhD<sup><a title="affiliated with 1" href="http://www.nature.com/ajg/journal/v106/n5/full/ajg2010480a.html#aff1">1</a></sup> and Riadh Sadik MD, PhD<sup><a title="affiliated with 1" href="http://www.nature.com/ajg/journal/v106/n5/full/ajg2010480a.html#aff1">1</a></sup></p>
<div id="affiliations-notes">
<p id="aff"><a name="aff1"></a><sup>1</sup>Department of Internal Medicine, Institute of Medicine, Sahlgrenska Academy, University of Gothenburg, Gothenburg, Sweden</p>
<p>Correspondence: Riadh Sadik, MD, PhD, Department of Internal Medicine, Institute of Medicine, Sahlgrenska Academy, University of Gothenburg, Gothenburg, SE 413 45, Sweden. E-mail: <a href="mailto:riadh.sadik@vgregion.se">riadh.sadik@vgregion.se</a></p>
<p>Received 3 August 2010; Accepted 18 November 2010; Published online 4 January 2011.</p>
</div>
<div id="abs"><a href="http://www.nature.com/ajg/journal/v106/n5/full/ajg2010480a.html#top">Top of page</a></p>
<h3>Abstract</h3>
<div>
<h4>OBJECTIVES:</h4>
<p>Physical activity has been shown to be effective in the treatment of conditions, such as fibromyalgia and depression. Although these conditions are associated with irritable bowel syndrome (IBS), no study has assessed the effect of physical activity on gastrointestinal (GI) symptoms in IBS. The aim was to study the effect of physical activity on symptoms in IBS.</p>
</div>
<div>
<h4>METHODS:</h4>
<p>We randomized 102 patients to a physical activity group and a control group. Patients of the physical activity group were instructed by a physiotherapist to increase their physical activity, and those of the control group were instructed to maintain their lifestyle. The primary end point was to assess the change in the IBS Severity Scoring System (IBS-SSS).</p>
</div>
<div>
<h4>RESULTS:</h4>
<p>A total of 38 (73.7% women, median age 38.5 (19–65) years) patients in the control group and 37 (75.7% women, median age 36 (18–65) years) patients in the physical activity group completed the study. There was a significant difference in the improvement in the IBS-SSS score between the physical activity group and the control group (−51 (−130 and 49) vs. −5 (−101 and 118), <i>P</i>=0.003). The proportion of patients with increased IBS symptom severity during the study was significantly larger in the control group than in the physical activity group.</p>
</div>
<div>
<h4>CONCLUSIONS:</h4>
<p>Increased physical activity improves GI symptoms in IBS. Physically active patients with IBS will face less symptom deterioration compared with physically inactive patients. Physical activity should be used as a primary treatment modality in IBS.</p>
</div>
</div>
<div id="INTRODUCTION"><a href="http://www.nature.com/ajg/journal/v106/n5/full/ajg2010480a.html#top">Top of page</a></p>
<h3>INTRODUCTION</h3>
<p>Irritable bowel syndrome (IBS) is a common functional gastrointestinal (GI) disorder (<a href="http://www.nature.com/ajg/journal/v106/n5/full/ajg2010480a.html#bib1">1</a>,<a href="http://www.nature.com/ajg/journal/v106/n5/full/ajg2010480a.html#bib2">2</a>,<a href="http://www.nature.com/ajg/journal/v106/n5/full/ajg2010480a.html#bib3">3</a>), characterized by abdominal pain/discomfort related to altered bowel habits in the absence of organic cause (<a href="http://www.nature.com/ajg/journal/v106/n5/full/ajg2010480a.html#bib4">4</a>). GI disorders affect health-related quality of life (HRQOL) negatively. This negative effect is more pronounced in functional GI disorders compared with organic GI disorders (<a href="http://www.nature.com/ajg/journal/v106/n5/full/ajg2010480a.html#bib5">5</a>). Moreover, patients with IBS have a higher prevalence of migraine, fibromyalgia, and depression (<a href="http://www.nature.com/ajg/journal/v106/n5/full/ajg2010480a.html#bib6">6</a>), and fatigue is often a prominent symptom (<a href="http://www.nature.com/ajg/journal/v106/n5/full/ajg2010480a.html#bib7">7</a>).</p>
<p>Physical activity is beneficial to prevent or treat a number of conditions, such as depression (<a href="http://www.nature.com/ajg/journal/v106/n5/full/ajg2010480a.html#bib8">8</a>), fibromyalgia (<a href="http://www.nature.com/ajg/journal/v106/n5/full/ajg2010480a.html#bib9">9</a>), and colon cancer (<a href="http://www.nature.com/ajg/journal/v106/n5/full/ajg2010480a.html#bib10">10</a>,<a href="http://www.nature.com/ajg/journal/v106/n5/full/ajg2010480a.html#bib11">11</a>). Increases in maximal cardiorespiratory fitness and habitual physical activity are associated with less severe depressive symptoms and greater emotional well-being (<a href="http://www.nature.com/ajg/journal/v106/n5/full/ajg2010480a.html#bib12">12</a>).</p>
<p>Physical activity has been shown to improve gas transit and abdominal distension in healthy subjects, but not the perception of bloating (<a href="http://www.nature.com/ajg/journal/v106/n5/full/ajg2010480a.html#bib13">13</a>). Regular physical activity improves defecation pattern and colonic transit time in patients complaining of chronic constipation (<a href="http://www.nature.com/ajg/journal/v106/n5/full/ajg2010480a.html#bib14">14</a>). On the other hand, endurance athletes have been reported to complain of GI symptoms (<a href="http://www.nature.com/ajg/journal/v106/n5/full/ajg2010480a.html#bib15">15</a>). Symptoms such as bloating, diarrhea, flatulence, and nausea are well documented in these athletes (<a href="http://www.nature.com/ajg/journal/v106/n5/full/ajg2010480a.html#bib16">16</a>).</p>
<p>In a questionnaire survey by Lustyk <i>et al.</i>, it was shown that women suffering from IBS are less physically active than are healthy women. Women with IBS who were physically active reported less fatigue and less feelings of incomplete evacuation. However, in this study, it could not be determined whether IBS prevented these women from being physically active or whether being physically inactive worsened their symptoms (<a href="http://www.nature.com/ajg/journal/v106/n5/full/ajg2010480a.html#bib17">17</a>). In educational programs for IBS, patients are advised to be more physically active or to exercise, although it has so far not been explored whether physical activity is beneficial in IBS (<a href="http://www.nature.com/ajg/journal/v106/n5/full/ajg2010480a.html#bib18">18</a>).</p>
<p>Therefore, the primary aim of this study was to test the hypothesis that increased physical activity decreases the severity of IBS symptoms. The secondary aims were to assess the impact of physical activity on quality of life (QOL), psychological symptoms, and fatigue in IBS patients and also on oroanal transit.</p>
</div>
<div id="METHODS"><a href="http://www.nature.com/ajg/journal/v106/n5/full/ajg2010480a.html#top">Top of page</a></p>
<h3>METHODS</h3>
<h4>Subjects</h4>
<p>A total of 162 patients with a clinical diagnosis of IBS, based on the ROME II criteria (<a href="http://www.nature.com/ajg/journal/v106/n5/full/ajg2010480a.html#bib4">4</a>), were invited to participate in the study. Patients were referred from gastroenterology units at community hospitals and a university hospital in Västra Götalandsregion, Sweden. They were recruited from June 2005 until March 2008, and data collection was performed from August 2005 until August 2008. To be included in the study, subjects had to be able to increase their level of physical activity. Exclusion criteria were age younger than 18 years, pregnancy, organic GI disorders, and respiratory or cardiac disease. Patients were contacted through telephone and given information by a physiotherapist before the randomization visit.</p>
<p>All subjects gave informed consent, and the study was approved by the ethics committee and by the radiation safety committee of the University of Göteborg. The consort guidelines were followed.</p>
<h4>Randomization</h4>
<p>At the randomization visit, the exclusion and inclusion criteria were reviewed by a gastroenterologist (RS) and by the physiotherapist (EJ). Patients were then randomized to the physical activity group or to the control group. To allocate an equal number of patients to both groups, randomization was carried out in blocks of four patients, in which two out of four were randomized to the physical activity group by pulling a card out of an envelope. The randomization and dropouts are shown in the flow chart below <a href="http://www.nature.com/ajg/journal/v106/n5/fig_tab/ajg2010480f1.html#figure-title" target="_blank">(Figure 1).</a></p>
<div id="fig1"><a href="http://www.nature.com/ajg/journal/v106/n5/fig_tab/ajg2010480f1.html#figure-title" target="_blank"></p>
<h5>Figure 1.</h5>
<p></a><a href="http://www.nature.com/ajg/journal/v106/n5/fig_tab/ajg2010480f1.html#figure-title"><img alt="Figure 1 - Unfortunately we are unable to provide accessible alternative text for this. If you require assistance to access this image, please contact help@nature.com or the author" src="http://www.nature.com/ajg/journal/v106/n5/thumbs/ajg2010480f1th.jpg" /></a>Inclusion and randomization in the study.</p>
<p><a href="http://www.nature.com/ajg/journal/v106/n5/fig_tab/ajg2010480f1.html#figure-title" target="_blank">Full figure and legend (176<abbr title="Kilobyte">K</abbr>)</p>
<p></a></div>
<h4>Intervention</h4>
<p>The physical activity group had regular telephone contact once or twice a month with a physiotherapist who gave individual advice regarding physical activity during 12 weeks. To encourage and stimulate patients to increase their physical activity, they completed a training diary and performed a cycle test after 6 weeks.</p>
<p>The aim of this intervention was to moderately increase the level of physical activity to an extent that would have a positive effect on oxygen uptake. The advice followed the Swedish National Institute of Public Health publication, <i>Physical Activity in the Prevention and Treatment of Disease</i> (<a href="http://www.nature.com/ajg/journal/v106/n5/full/ajg2010480a.html#bib19">19</a>), which is a guide for prescribing physical activity. The recommendation for increasing cardiorespiratory fitness is 20–60 min of moderate-to-vigorous intensive physical activity 3 to 5 days per week. These recommendations are based on the review from the American College of Sports Medicine (<a href="http://www.nature.com/ajg/journal/v106/n5/full/ajg2010480a.html#bib20">20</a>). Patients were given individual advice depending on their previous level of physical activity and experience of exercise. The activities suggested could be any activity depending on individual factors, such as time, opportunities, or costs.</p>
<p>The control group was encouraged to maintain their lifestyle. They also had a supportive telephone contact with the physiotherapist once a month. After 12 weeks, controls were offered the same intervention as the physical activity group to increase their physical activity level (results not reported in this article).</p>
<h4>Questionnaires</h4>
<p><b><i>The IBS-SSS.</i></b> The IBS Severity Scoring System (IBS-SSS) (<a href="http://www.nature.com/ajg/journal/v106/n5/full/ajg2010480a.html#bib21">21</a>) consists of visual analog scales and is divided into two subscales, namely an overall IBS score and an extracolonic score. The IBS score contains questions regarding pain severity, pain frequency, abdominal bloating, bowel habit dissatisfaction, and life interference. The extracolonic score contains questions regarding vomiting, gas, belching, satiety, headache, fatigue, musculoskeletal pain, heartburn, dysuria, and urgency. Each subscale ranges from 0 to 500, with higher scores meaning more severe symptoms. A reduction of 50 is considered to be adequate to detect a clinical improvement (<a href="http://www.nature.com/ajg/journal/v106/n5/full/ajg2010480a.html#bib21">21</a>).</p>
<p><b><i>IBS-QOL.</i></b> The IBS-QOL is a disease-specific instrument measuring HRQOL. It consists of 30 items, which measures 9 dimensions of emotional functioning, mental health, sleep, energy, physical functioning, diet, social role, physical role, and sexual relations. For each subscale, the scores are transformed to range from 0 to 100, 100 representing the best possible HRQOL (<a href="http://www.nature.com/ajg/journal/v106/n5/full/ajg2010480a.html#bib22">22</a>,<a href="http://www.nature.com/ajg/journal/v106/n5/full/ajg2010480a.html#bib23">23</a>).</p>
<p><b><i>Short Form-36.</i></b> Short Form-36 was used to assess the general HRQOL. It includes 36 items, which are divided into 8 subscales, namely physical functioning, physical role, body pain, general health perceptions, vitality, social functioning, emotional role, and mental health. For each subscale, the raw scores are transformed into a scale from 0 to 100, where 100 represents the best possible HRQOL (<a href="http://www.nature.com/ajg/journal/v106/n5/full/ajg2010480a.html#bib24">24</a>,<a href="http://www.nature.com/ajg/journal/v106/n5/full/ajg2010480a.html#bib25">25</a>).</p>
<p><b><i>The HADS.</i></b> The HADS (Hospital Anxiety and Depression Scale) was developed for medical outpatients (<a href="http://www.nature.com/ajg/journal/v106/n5/full/ajg2010480a.html#bib26">26</a>) and consists of 14 items, each using a 4-graded Likert&#8217;s scale (0–3). The scale is divided into two subscales, anxiety and depression. Each subscale ranges from 0 to 21, where high score means more severe symptoms.</p>
<p><b><i>The Fatigue Impact Scale.</i></b> This scale was initially developed for patients with chronic fatigue syndrome (<a href="http://www.nature.com/ajg/journal/v106/n5/full/ajg2010480a.html#bib27">27</a>) and has previously been used in studies in IBS patients (<a href="http://www.nature.com/ajg/journal/v106/n5/full/ajg2010480a.html#bib7">7</a>). The scale consists of 40 questions divided into 3 subscales, physical functioning (10 items), cognitive functioning (10 items), and psychosocial functioning (20 items). Subjects are asked to rate to which extent fatigue has caused problems for them during the previous month. Each item consists of a statement and the subject should rate 0 to 4, where 0 means “no problem” and 4 means “extreme problem.”</p>
<h4>Measurements</h4>
<p>The following measurements were performed at the time of inclusion and 12 weeks later:</p>
<p><i>Weight</i>: Weight was measured to the nearest 0.1 kg.</p>
<p><i>Oxygen uptake</i>: Oxygen uptake was calculated from a submaximal cycle (Monark Ergomedic 839, Monark Exercise AB, Kroons väg 1, Vansbro, Sweden). The ergometer test was conducted according to the study by Astrand and Ryhming (<a href="http://www.nature.com/ajg/journal/v106/n5/full/ajg2010480a.html#bib28">28</a>).</p>
<p><i>Oroanal transit time</i>: To measure oroanal transit time (<a href="http://www.nature.com/ajg/journal/v106/n5/full/ajg2010480a.html#bib29">29</a>), patients ingested 10 radiopaque markers for 6 days. On the seventh day, the markers were counted using fluoroscopy. The oroanal transit time was calculated in days by dividing the number of retained radiopaque markers by 10, i.e., the daily dose.</p>
<p><i>Bristol Stool Form Scale</i>: Patients recorded their bowel movements during the week before the visits to the laboratory. They recorded all bowel movements and its consistency according to the Bristol Stool Form Scale (<a href="http://www.nature.com/ajg/journal/v106/n5/full/ajg2010480a.html#bib30">30</a>).</p>
<p><i>Training diary</i>: The training diary is a non-validated form filled out by the physical activity group every day during the 12-week period. Patients reported performed activity, duration, and estimated intensity. The diary was used only to stimulate patients to be physically active and to know the type of physical activity they were performing.</p>
<h4>Data analysis and statistics</h4>
<p>The primary end point was between-group differences in the change in IBS-SSS scores from the 12-week follow-up visit relative to baseline. The secondary end points were to assess whether changes in the other questionnaires assessing QOL, anxiety, depression, and fatigue differed between the groups. Other secondary end points were changes in weight, oxygen uptake, oroanal transit, and Bristol Stool Form Scale.</p>
<p>Within-group comparison were also performed for exploratory reasons. A per-protocol analysis of data obtained from patients completing the study was performed. We also performed an intention-to-treat analysis that is reported separately in the results. The results are presented as median, and percentile 10 and 90. Analyses used on the data with normal distribution were paired and unpaired <i>t</i>-tests. The <i>t</i>-test was used only for oxygen uptake. The results from the questionnaires were considered as ordinal data, and therefore, analyses were performed using Wilcoxon&#8217;s signed rank test and Mann–Whitney <i>U</i>-test. McNemar&#8217;s exact test was used to assess the difference between the physical activity group and the control group regarding the proportion of patients with decreased or increased IBS symptoms. Significance was accepted at the 5% level (&lt;0.05). For statistical analyses, we used SPSS version 14.0 (SPSS, IBM Corporation, NY). The study has not been registered on a regulatory agency.</p>
</div>
<div id="RESULTS">
<h3>RESULTS</h3>
<h4>Subjects</h4>
<p>A total of 162 patients were assessed for participation in the study. In all, 60 (89% women, median age 33 (17–67) years) patients were not included because of the reasons shown in the flow chart (<a href="http://www.nature.com/ajg/journal/v106/n5/full/ajg2010480a.html#fig1">Figure 1</a>). Overall, 20 patients could not increase their level of physical activity, as they were already physically active (<a href="http://www.nature.com/ajg/journal/v106/n5/full/ajg2010480a.html#fig1">Figure 1</a>). More than half of this group claimed that physical activity helped them to handle their IBS symptoms. All in all, 102 (79% women, median age 38.5 (18–77) years) patients fulfilled the inclusion criteria and were included in the study. There were 13 dropouts in the physical activity group. Four of these dropouts did not attend the first test and could not be included in the intention-to-treat analysis. Therefore, 46 patients in the physical activity group could be included in the intention-to-treat analysis. In the control group, there were 14 dropouts (<a href="http://www.nature.com/ajg/journal/v106/n5/full/ajg2010480a.html#fig1">Figure 1</a>). Seven of these dropouts did not attend the first test and could not be included in the intention-to-treat analysis. Overall, 45 patients in the control group could be included in the intention-to-treat analysis (<a href="http://www.nature.com/ajg/journal/v106/n5/full/ajg2010480a.html#fig1">Figure 1</a>). In both groups, the main reason for dropout was lack of time: 6 (42.8%) subjects in the control group and 7 (53.8%) subjects in the physical activity group.</p>
<p>A total of 75 patients (75% women, median age 38 (18–65) years) completed the study and could be included in the per-protocol analysis. In all, 22 were classified as diarrhea-predominant IBS, 20 as constipation-predominant IBS, and 33 as the alternating-type IBS.</p>
<p>A total of 38 (73.7% women, median age 38.5 (19–65) years) patients in the control group and 37 (75.7% women, median age 36 (18–65) years) patients in the physical activity group completed the study.</p>
<p>The details of randomization are shown in the (<a href="http://www.nature.com/ajg/journal/v106/n5/full/ajg2010480a.html#fig1">Figure 1</a>).</p>
<p><a href="http://www.nature.com/ajg/journal/v106/n5/full/ajg2010480a.html#tbl1">Table 1</a> shows the demographic data for the 75 patients completing the study.</p>
<p><a href="http://www.nature.com/ajg/journal/v106/n5/fig_tab/ajg2010480t1.html#figure-title" target="_blank"></p>
<div id="tbl1">
<h5>Table 1 &#8211; Demographic data.</h5>
<p><img alt="Table 1 - Demographic data - Unfortunately we are unable to provide accessible alternative text for this. If you require assistance to access this image, please contact help@nature.com or the author" src="http://www.nature.com/common/images/table_thumb.gif" />Full table</p>
</div>
<p></a><i><b>Per-protocol analysis.</b> The IBS-SSS:</i> There was a significant difference in the improvement in the overall IBS score between the physical activity group and the control group (−51 (−130 and 49) vs. −5 (−101 and 118), <i>P</i>=0.003). There was no significant difference between the groups in the improvement in the extracolonic score (−36 (−99 and 52) vs. −19 (−70 and 113), <i>P</i>=NS). As shown in <a href="http://www.nature.com/ajg/journal/v106/n5/full/ajg2010480a.html#fig2">Figures 2</a> and <a href="http://www.nature.com/ajg/journal/v106/n5/full/ajg2010480a.html#fig3">3</a>, the physical activity group improved significantly in both subscales of the IBS-SSS, which was not the case in the control group.</p>
<div id="fig2">
<h5><a href="http://www.nature.com/ajg/journal/v106/n5/fig_tab/ajg2010480f2.html#figure-title">Figure 2.</a></h5>
<p><a href="http://www.nature.com/ajg/journal/v106/n5/fig_tab/ajg2010480f2.html#figure-title"><img alt="Figure 2 - Unfortunately we are unable to provide accessible alternative text for this. If you require assistance to access this image, please contact help@nature.com or the author" src="http://www.nature.com/ajg/journal/v106/n5/thumbs/ajg2010480f2th.jpg" /></a>IBS-Severity Scoring System, IBS score.</p>
<p><a href="http://www.nature.com/ajg/journal/v106/n5/fig_tab/ajg2010480f2.html#figure-title">Full figure and legend (45<abbr title="Kilobyte">K</abbr>)</a></p>
</div>
<div id="fig3">
<h5><a href="http://www.nature.com/ajg/journal/v106/n5/fig_tab/ajg2010480f3.html#figure-title">Figure 3.</a></h5>
<p><a href="http://www.nature.com/ajg/journal/v106/n5/fig_tab/ajg2010480f3.html#figure-title"><img alt="Figure 3 - Unfortunately we are unable to provide accessible alternative text for this. If you require assistance to access this image, please contact help@nature.com or the author" src="http://www.nature.com/ajg/journal/v106/n5/thumbs/ajg2010480f3th.jpg" /></a>IBS-Severity Scoring System, extracolonic score.</p>
<p><a href="http://www.nature.com/ajg/journal/v106/n5/fig_tab/ajg2010480f3.html#figure-title">Full figure and legend (45<abbr title="Kilobyte">K</abbr>)</a></p>
</div>
<p><a href="http://www.nature.com/ajg/journal/v106/n5/full/ajg2010480a.html#tbl2">Table 2</a> shows the proportion of patients in each group with a clinically significant change of the IBS-SSS of &gt;50 points. The table shows that the proportion of patients with increased IBS symptom severity is significantly larger in the control group than in the physical activity group. Moreover, the proportion of patients showing improvement in the overall IBS score tended to be larger in the physical activity group than in the control group.</p>
<div id="tbl2">
<h5><a href="http://www.nature.com/ajg/journal/v106/n5/fig_tab/ajg2010480t2.html#figure-title">Table 2 &#8211; Proportion of patients with a clinically significant decrease or increase in symptoms.</a></h5>
<p><a href="http://www.nature.com/ajg/journal/v106/n5/fig_tab/ajg2010480t2.html#figure-title"><img alt="Table 2 - Proportion of patients with a clinically significant decrease or increase in symptoms - Unfortunately we are unable to provide accessible alternative text for this. If you require assistance to access this image, please contact help@nature.com or the author" src="http://www.nature.com/common/images/table_thumb.gif" /></a><a href="http://www.nature.com/ajg/journal/v106/n5/fig_tab/ajg2010480t2.html#figure-title">Full table </a></p>
</div>
<p><i>Other measurements and questionnaires:</i> There was a significant difference between the groups in the improvement in disease-specific QOL dimensions of physical functioning and physical role at the 12-week visit relative to baseline (<a href="http://www.nature.com/ajg/journal/v106/n5/full/ajg2010480a.html#tbl3">Table 3)</a> with greater improvement in the physical activity group.</p>
<div id="tbl3">
<h5><a href="http://www.nature.com/ajg/journal/v106/n5/fig_tab/ajg2010480t3.html#figure-title">Table 3 &#8211; Changes in IBS Quality of Life at start compared with after 12 weeks.</a></h5>
<p><a href="http://www.nature.com/ajg/journal/v106/n5/fig_tab/ajg2010480t3.html#figure-title"><img alt="Table 3 - Changes in IBS Quality of Life at start compared with after 12 weeks - Unfortunately we are unable to provide accessible alternative text for this. If you require assistance to access this image, please contact help@nature.com or the author" src="http://www.nature.com/common/images/table_thumb.gif" /></a><a href="http://www.nature.com/ajg/journal/v106/n5/fig_tab/ajg2010480t3.html#figure-title">Full table </a></p>
</div>
<p>As shown in <a href="http://www.nature.com/ajg/journal/v106/n5/full/ajg2010480a.html#tbl4">Table 4</a>, in the physical activity group, the disease-specific QOL (IBS-QOL) improved significantly in dimensions of emotion, sleep, energy, physical functioning, social, and physical role, whereas mental health, diet, and sexual relations were not affected.</p>
<div id="tbl4">
<h5><a href="http://www.nature.com/ajg/journal/v106/n5/fig_tab/ajg2010480t4.html#figure-title">Table 4 &#8211; IBS Quality of Life at baseline and after 12 weeks.</a></h5>
<p><a href="http://www.nature.com/ajg/journal/v106/n5/fig_tab/ajg2010480t4.html#figure-title"><img alt="Table 4 - IBS Quality of Life at baseline and after 12 weeks - Unfortunately we are unable to provide accessible alternative text for this. If you require assistance to access this image, please contact help@nature.com or the author" src="http://www.nature.com/common/images/table_thumb.gif" /></a><a href="http://www.nature.com/ajg/journal/v106/n5/fig_tab/ajg2010480t4.html#figure-title">Full table </a></p>
</div>
<p>The control group demonstrated improvements in dimensions of emotion, diet, and social role, but the dimensions of mental health, sleep, energy, physical function, physical role, and sexual relations were not affected (<a href="http://www.nature.com/ajg/journal/v106/n5/full/ajg2010480a.html#tbl4">Table 4</a>).</p>
<p>As shown in <a href="http://www.nature.com/ajg/journal/v106/n5/full/ajg2010480a.html#tbl5">Table 5</a>, the parameters body weight, oroanal transit time, self-reported bowel movements, and stool consistency showed no significant changes between or within the groups. As shown in <a href="http://www.nature.com/ajg/journal/v106/n5/full/ajg2010480a.html#tbl6">Tables 6</a>, <a href="http://www.nature.com/ajg/journal/v106/n5/full/ajg2010480a.html#tbl7">7</a> and <a href="http://www.nature.com/ajg/journal/v106/n5/full/ajg2010480a.html#tbl8">8</a>, Short Form-36, HADS, and the Fatigue Impact Scale showed no significant changes between or within the groups.</p>
<div id="tbl5">
<h5><a href="http://www.nature.com/ajg/journal/v106/n5/fig_tab/ajg2010480t5.html#figure-title">Table 5 &#8211; Changes in weight, oroanal transit time, bowel movements, and stool consistency.</a></h5>
<p><a href="http://www.nature.com/ajg/journal/v106/n5/fig_tab/ajg2010480t5.html#figure-title"><img alt="Table 5 - Changes in weight, oroanal transit time, bowel movements, and stool consistency - Unfortunately we are unable to provide accessible alternative text for this. If you require assistance to access this image, please contact help@nature.com or the author" src="http://www.nature.com/common/images/table_thumb.gif" /></a><a href="http://www.nature.com/ajg/journal/v106/n5/fig_tab/ajg2010480t5.html#figure-title">Full table </a></p>
</div>
<div id="tbl6">
<h5><a href="http://www.nature.com/ajg/journal/v106/n5/fig_tab/ajg2010480t6.html#figure-title">Table 6 &#8211; Changes in Health-Related Quality of Life, SF-36.</a></h5>
<p><a href="http://www.nature.com/ajg/journal/v106/n5/fig_tab/ajg2010480t6.html#figure-title"><img alt="Table 6 - Changes in Health-Related Quality of Life, SF-36 - Unfortunately we are unable to provide accessible alternative text for this. If you require assistance to access this image, please contact help@nature.com or the author" src="http://www.nature.com/common/images/table_thumb.gif" /></a><a href="http://www.nature.com/ajg/journal/v106/n5/fig_tab/ajg2010480t6.html#figure-title">Full table </a></p>
</div>
<div id="tbl7">
<h5><a href="http://www.nature.com/ajg/journal/v106/n5/fig_tab/ajg2010480t7.html#figure-title">Table 7 &#8211; Changes in the Hospital Anxiety and Depression Scale.</a></h5>
<p><a href="http://www.nature.com/ajg/journal/v106/n5/fig_tab/ajg2010480t7.html#figure-title"><img alt="Table 7 - Changes in the Hospital Anxiety and Depression Scale - Unfortunately we are unable to provide accessible alternative text for this. If you require assistance to access this image, please contact help@nature.com or the author" src="http://www.nature.com/common/images/table_thumb.gif" /></a><a href="http://www.nature.com/ajg/journal/v106/n5/fig_tab/ajg2010480t7.html#figure-title">Full table </a></p>
</div>
<div id="tbl8">
<h5><a href="http://www.nature.com/ajg/journal/v106/n5/fig_tab/ajg2010480t8.html#figure-title">Table 8 &#8211; Changes in the Fatigue Impact Scale.</a></h5>
<p><a href="http://www.nature.com/ajg/journal/v106/n5/fig_tab/ajg2010480t8.html#figure-title"><img alt="Table 8 - Changes in the Fatigue Impact Scale - Unfortunately we are unable to provide accessible alternative text for this. If you require assistance to access this image, please contact help@nature.com or the author" src="http://www.nature.com/common/images/table_thumb.gif" /></a><a href="http://www.nature.com/ajg/journal/v106/n5/fig_tab/ajg2010480t8.html#figure-title">Full table </a></p>
</div>
<p><i>Oxygen uptake and training diary:</i> There was no significant change in oxygen uptake between the groups. Oxygen uptake increased significantly in the physical activity group, from 2.36 (1.51 and 3.23) to 2.47 (1.80 and 3.28) liter per minute (<i>P</i>=0.02), whereas there was no significant change in the control group, from 2.24 (1.41 and 3.20) to 2.20 (1.65 and 3.22) liter per minute. The five most common activities reported in the training diaries were walking, cycling, swimming, running/jogging, and Nordic walking.</p>
<p><b><i>Intention-to-treat analysis.</i></b> A total of 46 patients in the physical activity group and 45 in the control group were included in this analysis. The significant changes found in the per-protocol analysis are also found in the intention-to-treat analysis.</p>
<p><i>The IBS-SSS:</i> There was a significant difference in the improvement in the overall IBS score between the physical activity group and the control group (−37 (−142 and 37) vs. 0 (−97 and 109), <i>P</i>=0.014). There was no significant difference between the groups in the improvement in the extracolonic score (−13 (−97 and 59) vs. −14 (−67 and 90), <i>P</i>=NS).</p>
<p><i>IBS score:</i> The physical activity group changed from 292 (133 and 371) to 246.0 (104 and 371) (<i>P</i>=0.001).</p>
<p>The control group changed from 270 (151 and 362) to 255 (134 and 373) (<i>P</i>=NS).</p>
<p><i>Extracolonic score:</i> The physical activity group changed from 194 (97 and 304) to 173 (56 and 294) (<i>P</i>=0.013).</p>
<p>The control group changed from 187 (72 and 295) to 176 (75 and 316) (<i>P</i>=NS).</p>
<p><i>IBS-QOL:</i> There was a significant difference between the groups in the improvement in the disease-specific QOL dimensions of physical function (0 (−37 and 20) vs. 8 (−3 and 28), <i>P</i>=0.01) and physical role (0 (−40 and 31) vs. 0 (−14 and 50), <i>P</i>=0.03) at the 12 week-visit relative to baseline, with greater improvement in the physical activity group.</p>
<p><i>The oxygen uptake:</i> There was no significant change in oxygen uptake between the groups. The physical activity group changed from 2.35 (1.56 and 3.35) to 2.44 (1.74 and 3.34) liter per minute (<i>P</i>=0.02). The control group changed from 2.22 (1.48 and 3.35) to 2.16 (1.66 and 3.22) liter per minute (<i>P</i>=NS).</p>
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<div id="DISCUSSION"><a href="http://www.nature.com/ajg/journal/v106/n5/full/ajg2010480a.html#top">Top of page</a></p>
<h3>DISCUSSION</h3>
<p>This prospective, randomized, controlled, open-label study shows that increased physical activity decreases the severity of IBS symptoms and improves some dimensions of QOL in IBS patients. Moreover, increasing the severity of IBS symptoms was significantly less prevalent in the physically active group than in the control group.</p>
<p>This study presents the first application of physical activity as a treatment modality for IBS. Moreover, the presented results are clinically applicable without requiring costly resources or very high efforts.</p>
<p>This study supports the advice to increase physical activity in IBS. In several publications (<a href="http://www.nature.com/ajg/journal/v106/n5/full/ajg2010480a.html#bib18">18</a>,<a href="http://www.nature.com/ajg/journal/v106/n5/full/ajg2010480a.html#bib31">31</a>,<a href="http://www.nature.com/ajg/journal/v106/n5/full/ajg2010480a.html#bib32">32</a>), it has been suggested that advice on physical activity may be given to IBS patients. However, it has not been previously shown that physical activity has a positive effect on the symptoms in IBS. Moreover, the current study shows that the risk of symptom deterioration is significantly higher in physically inactive IBS patients. This is also an important message to patients that their symptoms may increase if they are physically inactive.</p>
<p>The findings of the positive effect of physical activity on GI symptoms in the current study supports previous results indicating a protective effect of physical activity on GI symptoms (<a href="http://www.nature.com/ajg/journal/v106/n5/full/ajg2010480a.html#bib13">13</a>,<a href="http://www.nature.com/ajg/journal/v106/n5/full/ajg2010480a.html#bib14">14</a>,<a href="http://www.nature.com/ajg/journal/v106/n5/full/ajg2010480a.html#bib17">17</a>,<a href="http://www.nature.com/ajg/journal/v106/n5/full/ajg2010480a.html#bib33">33</a>). Levy <i>et al.</i> (<a href="http://www.nature.com/ajg/journal/v106/n5/full/ajg2010480a.html#bib33">33</a>) stated the hypotheses that GI symptoms could be inversely related to behaviors that reduce obesity risk, such as high exercise, low fat intake, and high fruit/vegetable intake. Their main finding was that a higher level of physical activity was protective against GI symptoms in obese individuals. Lustyk <i>et al.</i> (<a href="http://www.nature.com/ajg/journal/v106/n5/full/ajg2010480a.html#bib17">17</a>) discussed whether it was IBS that stopped the women from being physically active or if being inactive worsened the symptoms. Our results support the theory that being inactive worsens IBS symptoms.</p>
<p>The main reason for not being included in our study was the inability to increase physical activity as shown in the flow chart (<a href="http://www.nature.com/ajg/journal/v106/n5/full/ajg2010480a.html#fig1">Figure 1</a>). When contacting these patients to evaluate the possibility to include them in the study, more than half of them reported that they were physically active and that activity improved their symptoms. Only 2 out of the 102 included patients had a negative experience of physical activity because of their IBS and those 2 still wanted to participate in the study. Perhaps it is more important to find another type of activity instead of stopping the training if the patient had a bad experience. Patients included in our study were those who could increase their level of physical activity. We have not studied patients who already practiced a very high level of physical activity. Long-distance runners, cyclists, and triathletes often report GI symptoms during exercise (<a href="http://www.nature.com/ajg/journal/v106/n5/full/ajg2010480a.html#bib16">16</a>). Therefore, it is important to carefully analyze the history of IBS patients to assess the level of their physical activity before giving them advice on increased physical activity.</p>
<p>The mechanisms behind the improvement in the physical activity group are unknown. We may speculate that some of the improvement can probably be explained by the fact that stress induces exaggeration of the neuroendocrine response and visceral perceptual alterations (<a href="http://www.nature.com/ajg/journal/v106/n5/full/ajg2010480a.html#bib34">34</a>), whereas physical activity counteracts the effects of stress (<a href="http://www.nature.com/ajg/journal/v106/n5/full/ajg2010480a.html#bib35">35</a>). Physical activity can favorably influence brain plasticity by facilitating neurogenerative, neuroadaptive, and neuroprotective processes (<a href="http://www.nature.com/ajg/journal/v106/n5/full/ajg2010480a.html#bib35">35</a>). This influence on the central nervous system may have a positive effect on the brain–gut axes that is involved in IBS. Villoria <i>et al.</i> (<a href="http://www.nature.com/ajg/journal/v106/n5/full/ajg2010480a.html#bib36">36</a>) showed that mild physical activity enhances intestinal gas clearance and reduces symptoms in patients complaining of abdominal bloating. The same group showed earlier that physical activity improves gas transit and abdominal distension in healthy subjects, but not the perception of bloating (<a href="http://www.nature.com/ajg/journal/v106/n5/full/ajg2010480a.html#bib13">13</a>). This may also explain the improvement in symptoms shown in this study. The improvement in constipation-predominant IBS can be due to the positive effects of physical activity on symptoms of constipation (<a href="http://www.nature.com/ajg/journal/v106/n5/full/ajg2010480a.html#bib14">14</a>).</p>
<p>The improvements we observed in the physical activity group in disease-specific QOL were in the dimensions of physical function and physical role. This is not surprising as the physical activity group was more physically active.</p>
<p>In the current study, we did not see an improvement in overall HRQOL, which might be due to the relatively short time of follow-up. It has been shown that long-term physical activity patterns are an important determinant of HRQOL in women (<a href="http://www.nature.com/ajg/journal/v106/n5/full/ajg2010480a.html#bib37">37</a>). Our data may indicate that the improvement in GI symptoms may occur faster and before the eventual improvement in HRQOL as we were unable to show an improvement in overall HRQOL after 12 weeks. Longer future studies may be able to show such improvements in HRQOL or even in other parameters, such as fatigue.</p>
<p>The improvement in cardiorespiratory fitness in the training group was reflected in the increase in oxygen uptake. This increase was significant but not high. The reason for that is that the increase in physical activity was light to moderate and that not all physical activities improve cardiorespiratory fitness. The improvement in symptoms in this group implies that even a light-to-moderate increase in physical activity is useful and should be recommended according to our data. Although patients were encouraged to perform more vigorous activities, the most common activity was walking which in most cases was used as a complement to other physical activities.</p>
<p>It is possible that the amount of attention and support the patients received in our study was not high enough to increase oxygen uptake more than we have shown. Home-based training and advice on increased physical activity is cheap, and we designed the study so that the results can be easily applied in clinical practice. Blumenthal <i>et al.</i> designed a study of major depression in which there were four groups, one which received medical intervention, one placebo group, and two physical activity groups. One of the active groups received supervised physical activity and the other one had home-based physical activity. Both active groups and the medication group achieved higher remission of depression than did the placebo group (<a href="http://www.nature.com/ajg/journal/v106/n5/full/ajg2010480a.html#bib8">8</a>). These data support the appropriateness of our study design.</p>
<p>One general feature of IBS treatment studies is that there is a placebo effect of the treatment. Physical activity cannot be given in a blinded manner. In our study, the control group was also receiving regular support through telephone calls. However, the placebo effect is probably involved in the effect of physical activity and all other treatments given for this patient group. Similar positive results were observed in the per-protocol analysis and in the intention-to-treat analysis. Light-to-moderate physical activity is cheap and also has general positive health effects. Physical activity should therefore be recommended as a primary treatment for these patients.</p>
<p>The potential weakness of this study is the number of dropouts. However, the number of dropouts in the two groups was comparable. Moreover, the number of patients in each IBS bowel habit subgroup was not sufficient to perform a subgroup analysis. This should be addressed in future studies. The exercise program was not strictly supervised, but this is in fact what happens in the real world. The data may therefore be applicable for the daily clinical practice. The mechanisms behind symptom improvement cannot be assessed from this study. Further studies are required to address these mechanisms.</p>
<p>In conclusion, increased physical activity improves GI symptoms and some aspects of disease-specific HRQOL in IBS. Physically active IBS patients have a lower risk of experiencing symptom deterioration than do physically inactive patients. Physical activity should be used as a primary treatment modality in IBS. However, there is a need for future studies on physical activity in IBS. We need to expand our knowledge about the type, frequency, duration, and intensity of physical activity, which gives the best effect. The effect of physical activity on different subtypes of IBS also deserves further studies.</p>
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<div id="STUDY-HIGHLIGHTS"><a href="http://www.nature.com/ajg/journal/v106/n5/full/ajg2010480a.html#top">Top of page</a></p>
<h3>STUDY HIGHLIGHTS</h3>
<p><img alt="Unfortunately we are unable to provide accessible alternative text for this. If you require assistance to access this image, please contact help@nature.com or the author" src="http://www.nature.com/ajg/journal/v106/n5/images/ajg2010480i1.jpg" /></p>
</div>
<div id="conflict-of-interest"><a href="http://www.nature.com/ajg/journal/v106/n5/full/ajg2010480a.html#top">Top of page</a></p>
<h3>Conflict of interest</h3>
<p><b>Guarantor of the article:</b> Riadh Sadik, MD, PhD.</p>
<p><b>Specific author contributions:</b> All the authors were involved in the planning and conduct of this study. All authors were involved in the writing of this manuscript and have discussed, changed, and accepted the final version.</p>
<p><b>Financial support:</b> This study was supported by the Health and Medical Care Executive Board of the Västra Götaland Region and by the Research and Development Council in Södra Älvsborg, Sweden.</p>
<p><b>Potential competing interests:</b> None.</p>
</div>
<div id="References"><a href="http://www.nature.com/ajg/journal/v106/n5/full/ajg2010480a.html#top">Top of page</a></p>
<h3>References</h3>
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		<title>Magnesium supplementation improves indicators of low magnesium status and inflammatory stress in adults older than 51 years with poor quality sleep *</title>
		<link>http://www.goldenneedleonline.com/library/2013/01/22/magnesium-supplementation-improves-indicators-of-low-magnesium-status-and-inflammatory-stress-in-adults-older-than-51-years-with-poor-quality-sleep/</link>
		<comments>http://www.goldenneedleonline.com/library/2013/01/22/magnesium-supplementation-improves-indicators-of-low-magnesium-status-and-inflammatory-stress-in-adults-older-than-51-years-with-poor-quality-sleep/#comments</comments>
		<pubDate>Tue, 22 Jan 2013 19:36:14 +0000</pubDate>
		<dc:creator>Golden Needle</dc:creator>
				<category><![CDATA[Supplements]]></category>

		<guid isPermaLink="false">http://www.goldenneedleonline.com/library/?p=1662</guid>
		<description><![CDATA[Magnesium Research. Volume 23, Number 4, 158-68, december 2010, Original article DOI : 10.1684/mrh.2010.0220 Summary Author(s) : Forrest H Nielsen, LuAnn K Johnson, Huawei Zeng , United States Department of Agriculture, Agricultural Research Service, Grand Forks Human Nutrition Research Center, Grand Forks, North Dakota, USA. Summary : Low magnesium status has been associated with numerous conditions characterized as [...]]]></description>
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<a href="http://www.jle.com/en/revues/bio_rech/mrh/sommaire.phtml?cle_parution=3448&amp;type=text.html"> Magnesium Research. Volume 23, Number 4, 158-68, december 2010, Original article</a></td>
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<b>DOI :</b> 10.1684/mrh.2010.0220</td>
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<img alt="" src="http://www.jle.com/images/icones/en.gif" align="absmiddle" hspace="5" vspace="3" /><a href="http://www.jle.com/en/revues/bio_rech/mrh/e-docs/00/04/61/7D/resume.phtml?type=text.html">Summary</a></td>
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<b>Author(s) :</b> Forrest H Nielsen, LuAnn K Johnson, Huawei Zeng , United States Department of Agriculture, Agricultural Research Service, Grand Forks Human Nutrition Research Center, Grand Forks, North Dakota, USA.</td>
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<b>Summary :</b> Low magnesium status has been associated with numerous conditions characterized as having a chronic inflammatory stress component. Some animal findings indicate that a moderate magnesium deficiency, similar to which apparently commonly occurs in humans, may enhance inflammatory or oxidative stress induced by other factors, including disrupted sleep/sleep deprivation. Thus, an experiment was performed with 100 adults (22 males and 78 females) aged 59 ± 8 years (range 51 to 85 years) with poor sleep quality revealed by a Pittsburg Sleep Quality Index (PSQI) score higher than five. The participants were randomly assigned to two groups matched by gender, age, and overall PSQI score. After baseline assessment (week one) of body mass index (BMI), diet, blood and urine biochemical variables, and sleep quality, one group was given a 320 mg magnesium/day supplement as magnesium citrate and the other group a sodium citrate placebo for seven weeks. Final assessments were made five and seven weeks (which were combined for statistical analysis to reduce intra-individual variation) after supplement initiation for the 96 participants who completed the study as designed. Based on food diaries, 58% of the participants were consuming less than the US. Estimated Average Requirement (EAR) for magnesium. Consuming less than the EAR was associated with a significantly higher BMI and plasma C-reactive protein (CRP) concentration. Only 40 participants had plasma CRP concentrations higher than 3.0 mg/L (an indication of chronic inflammatory stress). Overall PSQI scores improved (10.4 to 6.6, p &lt;\; 0.0001) and erythrocyte magnesium increased (4.75 to 5.05 pg/cell, p \= 0.01) regardless of magnesium or placebo supplementation. Magnesium vs placebo supplementation did not significantly affect serum magnesium when all participants were included in the analysis. When only the 37 participants with serum magnesium concentrations &lt;\; 1.8 mg/dL (indication of deficient magnesium status) were analyzed, magnesium supplementation, but not the placebo, increased serum magnesium concentrations. Magnesium supplementation vs placebo decreased plasma CRP in participants with baseline values &gt; 3.0 mg/L. The findings show that many individuals have a low magnesium status associated with increased chronic inflammatory stress that could be alleviated by increased magnesium intake. Because dietary magnesium intake did not change during the experimental period, another factor, possibly a placebo effect, improved sleep quality, which resulted in increased erythrocyte magnesium. This factor prevented the determination of whether magnesium deficiency contributes to poor sleep quality. The findings, however, suggest an association between magnesium status and sleep quality that needs further study to definitively determine whether a low magnesium status is a cause or an effect of poor sleep quality.</td>
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<b>Keywords :</b> magnesium deficiency, inflammatory stress, sleep, magnesium intake, magnesium supplementation</td>
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ARTICLE</p>
<p>&nbsp;</p>
<p><b>Auteur(s) :</b> <a href="mailto:forrest.nielsen@ars.usda.gov">Forrest H Nielsen</a>, LuAnn K Johnson, Huawei Zeng</p>
<p>United States Department of Agriculture, Agricultural Research Service, Grand Forks Human Nutrition Research Center, Grand Forks, North Dakota, USA</p>
<p>Over 75 years ago, findings were obtained that suggested magnesium deficiency results in an inflammatory response [1]. Evidence obtained in the past 25 years, mostly from animal experiments, has confirmed that severely limiting magnesium intake to less than 10% of the requirement results in an inflammatory response characterized by the release of inflammatory cytokines and acute phase proteins, and excessive production of free radicals and oxidative stress [2]. The United States (US), National Health and Nutrition Examination Survey (NHANES) 2005-2006 data indicated that the usual magnesium intake from food of about 60% of all adults does not meet the American Estimated Average Requirement (EAR) of 255-265 mg/day for females and 330-350 mg/day for males [3, 4]. However, severe human magnesium deficiency caused by low dietary intake is unlikely. Based on dietary surveys, most people have intakes that meet at least 50% of the EAR [3]. Moderate to marginal or subclinical (~ 50% to &lt; 100% of requirement) magnesium deficiency alone apparently does not affect variables associated with chronic inflammatory stress in animal models [5, 6]. However, some animal findings indicate that moderate magnesium deficiency can enhance the inflammatory or oxidative stress induced by other factors [7-9].</p>
<p>One factor that may increase inflammatory stress is disrupted sleep/sleep deprivation [10]. Inadequate sleep duration has been associated with increases in several inflammatory biomarkers including plasma C-reactive protein (CRP) [10]. Sleep quality also has been associated with increased morning concentrations of inflammatory biomarkers IL-6 in healthy adults, elderly women and spousal Alzheimer&#8217;s caregivers, and circulating IL-1β in women but not men [10]. Magnesium intake has been found to be inversely related to elevated circulating CRP concentrations [11-15]. Thus, subclinical magnesium deficiency through exacerbating a low grade inflammation may be a factor in sleep disruption or deprivation. The possibility that magnesium deprivation affects sleep quality is supported by a few human and animal studies. In a placebo-controlled, randomized cross-over experiment with 12 older (aged 60 to 80 years) participants, magnesium supplementation significantly reversed electroencephalogram (EEG) changes, including decreased slow wave sleep, that occur during aging [16]. Another study found that 27 patients with parasomnias displayed hypomagnesemia and nocturnal EEG abnormalities occurring during slow wave sleep [17]. Magnesium treatment of alcohol-dependent patients (who often have magnesium metabolism disturbances) significantly decreased sleep onset latency and improved subjective sleep quality as assessed by the Pittsburg Sleep Quality Index (PSQI) [18]. In rats, magnesium deficiency significantly increased wakefulness at the expense of slow wave sleep; magnesium supplementation restored sleep organization to its original pattern [19]. In addition to a chronic inflammatory stress relationship, sleep architecture and magnesium may have a biochemical relationship. It has been suggested than magnesium regulates sleep because it is an N-methyl-D-aspartate antagonist and a γ-aminobutyric acid (GABA) agonist [16, 19]. Sleep architecture, especially slow wave sleep, apparently is closely associated with the glutamatergic and GABAergic system.</p>
<p>The lack of controlled studies using a relatively large number of participants was the impetus for an experiment to determine whether magnesium supplementation improved sleep behavior (quantity, quality, and disturbance), and whether this was associated with a change in inflammatory stress measured by plasma CRP concentrations. In addition, because it has been suggested that people who have a missense variant of Thr-1482 to isoleucine (Ile) in the transient receptor potential melastatin 7 (TRPM7) gene may be at increased risk for magnesium deficiency [20], the possible influence of this polymorphism on the response to magnesium supplementation was determined.</p>
<h1>Subjects and methods</h1>
<h2>Subjects</h2>
<p>Male and female adults older than 51 years (age group with increased sleep disorders and likelihood of low magnesium status [21]) with sleep complaints were recruited for the study until 100 had completed the eight-week experimental protocol. Applicants for the study were not accepted for the study if they were consuming supplements providing 100 mg of magnesium or greater per day or consuming sleep medications. Because they were likely to have sleep disorders not related to magnesium status, applicants with a body mass index (BMI) greater than 40 kg/m<sup>2</sup>, respiratory tract disease, chronic obstructive pulmonary disease, or using oxygen or continuous positive airway pressure were not accepted. Individuals on angiotension converting enzyme inhibitors for blood pressure control, other magnesium-retaining drugs, or potassium-sparing drugs were not accepted because of the possibility these drugs would cause retention of magnesium and potassium upon magnesium supplementation that could lead to heart rhythm changes.Eligible applicants were invited to an information meeting that explained the purpose of the study, procedures involved, and expectations of the participants. After consenting, the applicants had blood drawn for complete blood count and liver and kidney functions tests and completed the PSQI. Applicants invited to participate in the study had blood results in the normal range and a global PSQI score of greater than five (indicator of poor sleep quality). Based on a study that used the PSQI to determine the effect of magnesium supplementation on sleep of alcohol-dependent patients [18], a power analysis indicated that to detect a significant effect of magnesium with 0.90 power and an alpha of 0.05 would require 50 participants per placebo and magnesium-supplemented group. Seventy-eight females and 22 males gave written informed consent to participate in the experimental protocol that was approved by the Institutional Review Board of the University of North Dakota, followed the guidelines of the Department of Health and Human Services and the Helsinki Doctrine regarding the use of human subjects, and registered in Clinical Trials.gov as protocol NCT00833092. Beginning or baseline average ages, PSQI scores, BMIs and plasma CRP concentrations of the participants with no detected health problem or drug use are given in <i><a href="http://www.jle.com/en/revues/bio_rech/mrh/e-docs/00/04/61/7D/article.phtml#tbl1">Table 1</a></i>. The number of subjects consuming less than the EAR is also indicated because this was a factor in some of the responses to magnesium supplementation.<br />
<b>Table 1</b> Baseline (mean ± SEM) age, Pittsburg Sleep Quality Index (PSQI), Body Mass Index (BMI), and plasma C-reactive protein (CRP) of subjects grouped by food diary magnesium intakes.<a name="tbl1"></a></p>
<table border="1" cellspacing="" align="center">
<thead>
<tr>
<td><b>Magnesium intake</b></td>
<td align="center"><b>Sex</b></td>
<td><b>N</b></td>
<td><b>Age<sup>1</sup></b></td>
<td align="center"><b>PSQI</b></td>
<td align="center"><b>BMI</b></td>
<td align="center"><b>CRP, mg/L</b></td>
</tr>
</thead>
<tbody>
<tr>
<td>&lt; EAR (265 mg/d)</td>
<td>Female</td>
<td>44</td>
<td>59.4 ± 1.2 (51-85)</td>
<td>11.1 ± 0.5</td>
<td>29.1 ± 0.8</td>
<td>2.74 (2.38, 3.14)<sup>2</sup></td>
</tr>
<tr>
<td>≥ EAR (265 mg/d)</td>
<td>Female</td>
<td>34</td>
<td>58.6 ± 1.1 (52-76)</td>
<td>10.5 ± 0.4</td>
<td>27.2 ± 0.8</td>
<td>1.84 (1.57, 2.16)</td>
</tr>
<tr>
<td>&lt; EAR (350 mg/d)</td>
<td>Male</td>
<td>14</td>
<td>57.9 ± 2.7 (51-81)</td>
<td>8.9 ± 0.6</td>
<td>31.1 ± 1.0</td>
<td>3.12 (2.44, 3.99)</td>
</tr>
<tr>
<td>≥ EAR (350 mg/d)</td>
<td>Male</td>
<td>8</td>
<td>62.4 ± 2.2 (52-68)</td>
<td>8.9 ± 0.9</td>
<td>28.4 ± 1.6</td>
<td>1.30 (0.94, 1.79</td>
</tr>
<tr>
<td>&lt; EAR</td>
<td>All</td>
<td>58</td>
<td rowspan="2" align="center">All Subjects 59.2 ± 0.8 (51-85)</td>
<td>10.6 ± 0.4</td>
<td>29.6 ± 0.6<sup>3</sup></td>
<td align="center">2.92<sup>4</sup> (2.50,3.19)</td>
</tr>
<tr>
<td>≥ EAR</td>
<td>All</td>
<td>42</td>
<td>10.2 ± 0.4</td>
<td>27.4 ± 0.7</td>
<td>1.55 (1.50, 1.98)</td>
</tr>
</tbody>
</table>
<h2>Experimental protocol</h2>
<p>The experiment was an eight-week, double-blind, placebo-controlled, supplementation trial. Following baseline assessment during week one of blood and urine biochemical variables, BMI, diet, and sleep quality, the participants were randomly assigned to two groups matched by gender and global PSQI score. One group was given a 320 mg/day magnesium supplement as magnesium citrate provided in five capsules, each containing an analyzed 64 mg of elemental magnesium. The other group was given five capsules containing a sodium citrate placebo. The capsules provided about 1.75 g citrate/day. The placebo and magnesium supplements were made by Gallipot, Inc. (St. Paul, Mn) from magnesium citrate and sodium citrate supplied by Dr. Paul Lohmann, Inc. (Islandia, NY). The participants were instructed to consume two capsules with a morning meal, one with the noon meal, and two during an evening meal. Final assessments of blood and urine biochemical variables, BMI, diet, and sleep quality were made five and seven weeks after supplementation initiation, which were averaged for statistical analysis to reduce intra-individual variation.</p>
<h2>Diet and sleep quality determinations</h2>
<p>During baseline and weeks five and seven, the participants kept a three-day food diary that included one weekend day as instructed by a dietician. Estimated average daily magnesium intake was calculated by using U.S. Department of Agriculture food composition data [22].Sleep quality was measured by the PSQI, which is a self-rated questionnaire [23]. The PSQI has 19 individual items that generate 7 component scores for subjective sleep quality, sleep latency, sleep duration, habitual sleep efficiency, sleep disturbances, use of sleep medications, and daytime dysfunction. The sum of scores for these seven components yields one global score. In this study, use of sleep medications did not influence the global score because their use was forbidden. The global score has a possible range of 0 to 21. In this study, a global PSQI score of greater than five was considered a sign of poor sleep quality.</p>
<h2>Biochemical variables determinations</h2>
<p>Magnesium and calcium in 24-hour urine samples diluted 1:10 were determined directly by inductively coupled argon plasma emission spectroscopy (ICP) (Model 3100 XL, Perkin Elmer, Waltham, MA). Concurrent analyses of Seronorm Urine (SERO AS, Billingstad, Norway) yielded means (mg/L) ± SD of 107 ± 5 and 69.9 ± 2.3 compared with certified values of 107 ± 4 and 70.1 ± 2.5, respectively, for calcium and magnesium. Urine citrate was determined by enzymatic assay by using a commercially available kit (Cat. # 10 139 076-035, R-Biopharm/Boehringer Mannheim, Marshall, MI) that determined citric acid. Citrate values were obtained by using its molar mass of 189.1 g/mol. Quality control determinations indicated intra assay variation of 0.33 ± 0.01 (SD) mg/dL and inter assay variation of 1.69 ± 0.07 mg/dL. Urine creatinine was determined by using Kit # 04810716190 for the Cobas Integra Analyzer (Roche Diagnostics, Indianapolis, IN).Blood was processed within 90 minutes to obtain serum or plasma. Blood was allowed to clot for 20 minutes before centrifuging at 2,000 RPM for 10 minutes to obtain serum. Complete blood counts were determined by using the Cell-Dyn 3700 System (Abbott Laboratories, Santa Clara, CA). Serum total cholesterol, HDL-cholesterol, triglycerides, and glucose were determined by using standard methods of the Cobas Integra Analyzer (Roche Diagnostics, Indianapolis, IN). LDL-cholesterol was calculated by subtracting HDL-cholesterol and VLDL-cholesterol (triglycerides ÷ 5) from total cholesterol. Ionized magnesium in heparinized plasma normalized to pH 7.4 was determined by using an ion-selective electrode (Nova-CRT-8 Analyzer, Nova Biomedical, Waltham, MA). Quality control determinations indicated an intra assay variation of 1.31 ± 0.02 (SD). High sensitivity CRP was determined by using a commercially available kit (Immulite 1000, Cat. # LKCR1, Diagnostics Products Corp., Los Angeles, CA). Quality control determinations found intra assay variation of (mean ± SD) of 0.17 ± 0.01, 0.70 ± 0.02, and 9.32 ± 0.41 mg/dL. The threshold for elevated CRP was defined ≥ 3.0 mg/L, a concentration the American Heart Association designated as being associated with high cardiovascular risk [24], and used by others to associate elevated CRP with low magnesium intakes [11-13].</p>
<p>Calcium and magnesium in serum samples diluted 1:10 were directly determined by using ICP (Model 3100 XL, Perkin Elmer, Waltham, MA). Concurrent analyses of UTAK Serum (UTAK Laboratories, Valencia, CA) yielded means (mg/dL) ± SD of 7.62 ± 1.2 and 1.67 ± 0.11 compared with certified values of 8.3 ± 2.1 and 1.9 ± 0.5, respectively, for calcium and magnesium. Magnesium in digested red blood cells was determined by using ICP (Model 3100 XL, Perkin Elmer, Waltham, MA). The digestion procedure consisted of placing 2 mL of red blood cells in a glass tube with 2 mL of HNO<sub>3</sub> and allowing to stand at room temperature for four hours before placing the tube in a heating block to heat contents to near dryness (not allowed to completely dry). Then, another 2 mL of HNO<sub>3</sub> was added to the tube and the contents heated to near dryness, cooled to room temperature, and brought up to a 4 mL volume with 2% HNO<sub>3</sub>.</p>
<h2>Genotyping assay</h2>
<p>Genomic DNA was extracted from blood samples by using a DNA isolation kit (Qiagen, Valencia, CA). The genotypes of participants were determined for the TRPM7 gene, and allelic discrimination of the rs8042919 polymorphism in the TRM7 gene was assessed by using the TaqMan genotyping assay (Assay ID: C-25756319-10; Applied Biosystems, Foster City, CA). The final volume for each reaction was 25 μL, consisting of 12.5 μL TaqMan Universal PCR Master Mix (Applied Biosystems, Foster City, CA), 1.25 μL primers/TaqMan probes, and 20 ng genomic DNA. The PCR conditions were: 95 °C &#8211; 10 m for an initial denaturation step; 45 cycles at 95 °C &#8211; 15 s, and at 60 °C &#8211; 60 s. Fluorescence was measured with 7300 Real-Time PCR system, genotypes were determined by using 7300 System SDS Software (Applied Biosystems, Foster City, CA).</p>
<h2>Data analysis</h2>
<p>Statistical analyses were done by using SAS Version 9.2 (SAS Institute, Cary, NC). Baseline data comparisons were made by the t-test. Treatment comparisons were made by repeated measures analysis of variance followed by Tukey contrasts when appropriate. Sleep component comparisons were made by Chi-square analysis. CRP data were highly skewed and were logarithmically transformed so their distribution would more closely approximate a normal distribution. Results for CRP are reported as geometric mean with a ± 1 SE interval. A p ≤ 0.05 was considered significant. Statistical analyses did not include three participants who did not adhere to protocol guidelines for the consumption of supplements and medications. A fourth subject was not included because she became ill with an inflammatory condition during week seven that required antibiotic and anti-inflammatory medication.</p>
<h1>Results</h1>
<p>The food diaries indicated that dietary (non-supplemented) magnesium intakes did not change during the experimental period. The mean intakes ± SEM (mg/day) for periods one, two and three, respectively, were 287 ± 12, 281 ± 13 and 278 ± 15 for the placebo group and 280 ± 11, 287 ± 14 and 283 ± 13 for the magnesium-supplemented group. Based on the mean of the three sets of food diaries for each individual, 58% of the participants were consuming less than the EAR for magnesium (44 of 78 women and 14 of 22 men; <i><a href="http://www.jle.com/en/revues/bio_rech/mrh/e-docs/00/04/61/7D/article.phtml#tbl1">table 1</a></i>). This number is similar to the 60% number found by NHANES 2005-2006 for adults [1]. The low magnesium intake was associated with a significantly higher BMI and plasma CRP concentration at baseline <i><a href="http://www.jle.com/en/revues/bio_rech/mrh/e-docs/00/04/61/7D/article.phtml#tbl1">(table 1)</a></i>. Only 40 of the participants had a plasma CRP concentration higher than 3.0 mg/L at baseline. Genotyping analysis of TRPM7 gene found 80 participants were thr1482 homozygous; 18 participants were Thr1482Ile heterozygous; and only two participants had the Ile1482 homozygous polymorphism.The data in <i><a href="http://www.jle.com/en/revues/bio_rech/mrh/e-docs/00/04/61/7D/article.phtml#tbl2">table 2</a></i> indicate that most participants followed protocol guidelines for consumption of supplements. Urinary citrate excretion (mg/24 hr) tended (p = 0.07) to increase upon consumption of the supplements, which contained citrate. Urinary magnesium increased in participants supplemented with 320 mg magnesium/day but not in participants receiving the placebo. At the end of the study, the magnesium-supplemented participants excreted significantly more magnesium, and slightly, but not significantly (p = 0.10 for diet x week interaction), more calcium than participants consuming the placebo.</p>
<p><i><a href="http://www.jle.com/en/revues/bio_rech/mrh/e-docs/00/04/61/7D/article.phtml?fichier=images.htm">Figure 1</a></i> shows that regardless of treatment, global PSQI scores decreased from baseline to the end of the study. The decreases were from a mean of 10.4 to 7.0 in the magnesium-supplemented participants and 10.4 to 6.3 in the placebo group. Analyses of the seven components of the global PSQI, which were similar at the beginning of the study, found a significant change in only the number of sleep disturbances at the end of the study <i><a href="http://www.jle.com/en/revues/bio_rech/mrh/e-docs/00/04/61/7D/article.phtml?fichier=images.htm">(figure 2)</a></i>. More magnesium-supplemented than placebo participants had sleep disturbance component scores of 2 or more vs 0-1 at the end of the study.</p>
<p>When all participants were included in the analysis, serum total and ionized magnesium and serum calcium concentrations were not significantly affected by treatment <i><a href="http://www.jle.com/en/revues/bio_rech/mrh/e-docs/00/04/61/7D/article.phtml#tbl3">(table 3)</a></i>. In addition, when all participants were included in the analysis, blood cell counts, cholesterol, cholesterol fractions, triglycerides, and glucose were not affected by treatment (data not shown). However, erythrocyte magnesium expressed per cell or per gram of hemoglobin increased between baseline and the end of the study regardless of treatment <i><a href="http://www.jle.com/en/revues/bio_rech/mrh/e-docs/00/04/61/7D/article.phtml#tbl3">(table 3)</a></i>.</p>
<p>To determine whether differences in inflammatory stress or magnesium status had an effect on the response to the magnesium supplementation, analyses were performed on data obtained from participants with indicators suggesting a low magnesium status or low-grade inflammation. Sleep quality responses were not different from any participants when the 37 participants with baseline serum magnesium concentrations less than 1.8 mg/dL (an indication of deficient magnesium status) were included in the analysis (data not shown). However, in these 37 participants, both serum calcium and total magnesium increased from baseline to the end of the study regardless of treatment <i><a href="http://www.jle.com/en/revues/bio_rech/mrh/e-docs/00/04/61/7D/article.phtml#tbl4">(table 4)</a></i>. The increase resulted in the mean being in the normal range (≥ 1.8 mg/dL) for the magnesium-supplemented participants; however, their increase was not significantly different from that of the participants given the placebo. Ionized magnesium increased slightly, but not significantly (p = 0.10) across both groups. Although total and ionized magnesium were lower, the percentage of serum magnesium that was ionized was significantly higher (74.6 vs 68.9, p &lt; 0.0001, t-test) in these participants than in those with baseline serum magnesium greater than 1.8 mg/dL. Although the increase from baseline to the end of the study in erythrocyte magnesium appeared to be the same as when all participants were included in the analysis, this was not significant; apparently this was caused by the increased variability with a smaller number participants.</p>
<p>The magnesium supplementation was beneficial to the 36 participant who had plasma CRP concentrations higher than 3.0 mg/L (an indication of chronic inflammatory stress) at baseline. <i><a href="http://www.jle.com/en/revues/bio_rech/mrh/e-docs/00/04/61/7D/article.phtml?fichier=images.htm">Figure 3</a></i> shows that the magnesium-supplemented participants showed a decline of 1.6 mg/L while the participants consuming the placebo showed an increase of 1.5 mg/L between baseline and the end of the study; the difference between the two groups was significant (p &lt; 0.002). <i><a href="http://www.jle.com/en/revues/bio_rech/mrh/e-docs/00/04/61/7D/article.phtml?fichier=images.htm">Figure 4</a></i> shows the changes in CRP as a ratio between baseline and the end of the study. The difference between the magnesium-supplemented mean (0.81) and the placebo mean (1.23) was significant (p &lt; 0.008).</p>
<p>The participants who were heterozygous for the Thr1482Ile polymorphism in the TRPM7 gene did not exhibit any magnesium status characteristics different than those with the normal TRPM7 gene. Only two participants (both female and on the placebo treatment) had a homozygous 1482Ile polymorphism, which is not a sufficient number to make any conclusive statements about an effect on magnesium status. However, these two participants had serum total magnesium (1.63 and 1.72 mg/dL), percent ionized magnesium (80% and 84%), and urinary magnesium excretion (68 and 48 mg/day) that indicated a deficient magnesium status with dietary intakes of 238 and 289, respectively.<br />
<b>Table 2</b> Effect of treatment on urinary excretion of magnesium, calcium and citrate.<a name="tbl2"></a></p>
<table border="1" cellspacing="" align="center">
<thead>
<tr>
<td><b>Treatment</b></td>
<td align="left"><b>N</b></td>
<td><b>Period</b></td>
<td colspan="2" align="center"><b>Magnesium</b></td>
<td colspan="2" align="center"><b>Calcium</b></td>
<td colspan="2" align="center"><b>Citrate</b></td>
</tr>
<tr>
<td></td>
<td align="left"></td>
<td></td>
<td align="left"><b>mg/24hr</b></td>
<td align="left"><b>mg/mg Cr</b></td>
<td align="left"><b>mg/24hr</b></td>
<td align="left"><b>mg/mg Cr</b></td>
<td align="left"><b>mmol/dL</b></td>
<td align="left"><b>mmol/mmol Cr</b></td>
</tr>
</thead>
<tbody>
<tr>
<td>Placebo</td>
<td>49</td>
<td>Baseline</td>
<td align="left">91<sup>a</sup> (86, 96)<sup>1, 2</sup></td>
<td>0.084<sup>a</sup> (0.079, 0.087)</td>
<td>138 (127, 150)</td>
<td>0.127 (0.117, 0.137)</td>
<td>1.78 (1.64, 1.94)</td>
<td>1.85 (1.69, 2.02)</td>
</tr>
<tr>
<td>Placebo</td>
<td>49</td>
<td>End</td>
<td align="left">83<sup>a</sup> (79, 87)</td>
<td>0.077<sup>a</sup> (0.073, 0.081)</td>
<td>115 (106, 125)</td>
<td>0.107 (0.099, 0.116)</td>
<td>2.17 (1.99, 2.36)</td>
<td>2.28 (2.09, 2.49)</td>
</tr>
<tr>
<td>+300 mg Mg/d</td>
<td>46</td>
<td>Baseline</td>
<td align="left">83<sup>a</sup> (79, 87)</td>
<td>0.082<sup>a</sup> (0.078, 0.087)</td>
<td>127 (117, 137)</td>
<td>0.126 (0.117, 0.136)</td>
<td>1.42 (1.31, 1.54)</td>
<td>1.60 (1.47, 1.74)</td>
</tr>
<tr>
<td>+300 mg Mg/d</td>
<td>46</td>
<td>End</td>
<td align="left">120<sup>b</sup> (114, 126)</td>
<td>0.115<sup>b</sup> (0.110, 0.121)</td>
<td>138 (128, 150)</td>
<td>0.133 (0.123, 0.144)</td>
<td>1.59 (1.46, 1.72)</td>
<td>1.73 (1.59, 1.88)</td>
</tr>
<tr>
<td colspan="9">Analysis of variance of ln values – p values</td>
</tr>
<tr>
<td colspan="3">Treatment</td>
<td>0.009</td>
<td>0.0002</td>
<td align="left">0.54</td>
<td>0.19</td>
<td>0.001.</td>
<td>0.01</td>
</tr>
<tr>
<td colspan="3">Week</td>
<td>0.009</td>
<td>0.01</td>
<td align="left">0.56</td>
<td>0.48</td>
<td>0.07</td>
<td>0.10</td>
</tr>
<tr>
<td colspan="3">Treatment x Week</td>
<td>&lt; 0.0001</td>
<td>&lt; 0.0001</td>
<td align="left">0.10</td>
<td>0.17</td>
<td>0.61</td>
<td>0.44</td>
</tr>
</tbody>
</table>
<p><b>Table 3</b> Effect of treatment on serum (mean ± SEM) total and ionized magnesium, erythrocyte (RBC) magnesium, and serum calcium in all subjects.<a name="tbl3"></a></p>
<table border="1" cellspacing="" align="center">
<thead>
<tr>
<td><b>Treatment</b></td>
<td align="center"><b>N</b></td>
<td><b>Period</b></td>
<td colspan="3" align="center"><b>Serum Magnesium</b></td>
<td colspan="2" align="center"><b>RBC Magnesium</b></td>
<td align="center"><b>Serum Ca</b></td>
</tr>
<tr>
<td></td>
<td align="left"></td>
<td></td>
<td align="left"><b>Total, mg/dL</b></td>
<td align="center"><b>Ionized, mg/dL</b></td>
<td align="center"><b>Ionized, %</b></td>
<td align="center"><b>pg/cell</b></td>
<td align="center"><b>μg/g Hb</b></td>
<td align="center"><b>mg/dL</b></td>
</tr>
</thead>
<tbody>
<tr>
<td>Placebo</td>
<td>47</td>
<td>Baseline</td>
<td>1.85±0.02</td>
<td>1.33±0.01</td>
<td>72.3±0.8</td>
<td>4.78±0.09</td>
<td>157±3</td>
<td>8.8±0.08</td>
</tr>
<tr>
<td>Placebo</td>
<td>47</td>
<td>End</td>
<td>1.86±0.02</td>
<td>1.35±0.02</td>
<td>73.5±0.7</td>
<td>4.94±0.12</td>
<td>162±4</td>
<td>8.7±0.07</td>
</tr>
<tr>
<td>+300 mg Mg/d</td>
<td>49</td>
<td>Baseline</td>
<td>1.87±0.03</td>
<td>1.31±0.01</td>
<td>70.0±0.8</td>
<td>4.72±0.11</td>
<td>155±4</td>
<td>8.7±0.08</td>
</tr>
<tr>
<td>+300 mg Mg/d</td>
<td>49</td>
<td>End</td>
<td>1.92±0.03</td>
<td>1.33±0.02</td>
<td>69.9±0.7</td>
<td>5.15±0.14</td>
<td>168±4</td>
<td>8.8±0.07</td>
</tr>
<tr>
<td colspan="9">Analysis of variance &#8211; p values</td>
</tr>
<tr>
<td colspan="3">Treatment</td>
<td align="center">0.15</td>
<td align="center">0.20</td>
<td align="center">0.0001</td>
<td align="center">0.53</td>
<td align="left">0.57</td>
<td align="center">0.79</td>
</tr>
<tr>
<td colspan="3" align="left">Week</td>
<td align="center">0.22</td>
<td align="center">0.14</td>
<td align="center">0.44</td>
<td align="center">0.01</td>
<td align="left">0.02</td>
<td align="center">0.79</td>
</tr>
<tr>
<td colspan="3" align="left">Treatment x Week</td>
<td align="center">0.44</td>
<td align="center">0.99</td>
<td align="center">0.36</td>
<td align="center">0.26</td>
<td align="left">0.28</td>
<td align="center">0.36</td>
</tr>
</tbody>
</table>
<p><b>Table 4</b> Effect of treatment on serum (mean ± SEM) total and ionized magnesium, erythrocyte (RBC) magnesium, and serum calcium in subjects with baseline serum magnesium concentrations less than 1.8 mg/dL.<a name="tbl4"></a></p>
<table border="1" cellspacing="" align="center">
<thead>
<tr>
<td><b>Treatment</b></td>
<td align="center"><b>N</b></td>
<td><b>Period</b></td>
<td colspan="3" align="center"><b>Serum magnesium</b></td>
<td colspan="2" align="center"><b>RBC magnesium</b></td>
<td align="center"><b>Serum Ca</b></td>
</tr>
<tr>
<td></td>
<td align="left"></td>
<td></td>
<td align="left"><b>Total, mg/dL</b></td>
<td align="center"><b>Ionized, mg/dL</b></td>
<td align="center"><b>Ionized, %</b></td>
<td align="center"><b>pg/cell</b></td>
<td align="center"><b>μg/g Hb</b></td>
<td align="center"><b>mg/dL</b></td>
</tr>
</thead>
<tbody>
<tr>
<td>Placebo</td>
<td>17</td>
<td>Baseline</td>
<td>1.69±0.02</td>
<td>1.27±0.02</td>
<td>75.3±1.3</td>
<td>4.94±0.21</td>
<td>160±7</td>
<td>8.43±0.11</td>
</tr>
<tr>
<td>Placebo</td>
<td>17</td>
<td>End</td>
<td>1.73±0.02</td>
<td>1.30±0.03</td>
<td>75.1±1.2</td>
<td>4.94±0.21</td>
<td>159±7</td>
<td>8.52±0.11</td>
</tr>
<tr>
<td>+300 mg Mg/d</td>
<td>20</td>
<td>Baseline</td>
<td>1.69±0.02</td>
<td>1.25±0.01</td>
<td>74.1±1.1</td>
<td>4.70±0.19</td>
<td>154±6</td>
<td>8.36±0.10</td>
</tr>
<tr>
<td>+300 mg Mg/d</td>
<td>20</td>
<td>End</td>
<td>1.82±0.03</td>
<td>1.29±0.02</td>
<td>71.1±1.1</td>
<td>5.22±0.19</td>
<td>170±6</td>
<td>8.74±0.13</td>
</tr>
<tr>
<td colspan="9">Analysis of variance – p values</td>
</tr>
<tr>
<td colspan="3">Treatment</td>
<td align="center">0.07</td>
<td align="center">0.44</td>
<td align="center">0.03</td>
<td align="center">0.91</td>
<td align="center">0.78</td>
<td align="center">0.49</td>
</tr>
<tr>
<td colspan="3">Week</td>
<td align="center">0.001</td>
<td align="center">0.10</td>
<td align="center">0.19</td>
<td align="center">0.20</td>
<td align="center">0.27</td>
<td align="center">0.04</td>
</tr>
<tr>
<td colspan="3">Treatment x Week</td>
<td align="center">0.12</td>
<td align="center">0.93</td>
<td align="center">0.24</td>
<td align="center">0.20</td>
<td align="center">0.19</td>
<td align="center">0.21</td>
</tr>
</tbody>
</table>
<h1>Discussion</h1>
<p>CRP apparently readily responds by increasing with sleep deprivation [25], but sleep quality apparently is not as consistently associated with an increase in chronic inflammation [10, 26]. Finding that only 40% of the participants in the present study reporting poor sleep quality, as assessed by the PSQI, had CRP values of 3.0 mg/L or greater suggests that some of the participants in the present study, who scored high on the PSQI (poor sleep quality), were not sleep-deprived. Their poor sleep quality was apparently caused by factor(s) other than an inadequate number of hours of sleep, which often causes an increase in CRP. This may have influenced the finding that magnesium supplementation vs a placebo did not significantly affect sleep quality. Sleep quality improved from a mean of 10.4 during the study for all participants such that the average global PSQI score (6.6) was only slightly above the lowest score for poor quality sleep (5.0). The reason for this improvement is unclear but one possibility is that the increase was the result of a placebo effect.The placebo effect could explain some of the findings in this study. Sleep disorders are associated with decreased erythrocyte magnesium [27, 28]. Thus, if the placebo effect improved sleep, erythrocyte magnesium may increase. This is consistent with the finding of increased erythrocyte magnesium in both groups at the end of the study. The urinary excretion results suggest that the increased erythrocyte magnesium was reflected by increased magnesium retention. The magnesium-supplemented group had the expected increase in urinary magnesium, most likely because more magnesium was available for absorption. In contrast, the placebo group showed a numerically decreased, but not significant according to Tukey&#8217;s contrast, in urinary magnesium excretion from baseline to the end of the study, which hints at an increased retention of magnesium because dietary magnesium intake did not change substantially during the study with this group. Citrate also might have had an influence on the findings because it was the only known factor besides magnesium to which the participants were differently exposed during the study. The findings suggest that further studies, in which magnesium is supplemented in another form to participants with sleep disturbances, that elevate inflammatory stress are needed to determine whether magnesium deficiency contributes to morbidity and mortality associated with chronic inflammation in participants with poor quality sleep or sleep deprivation.</p>
<p>Although the present study did not definitively show that improved magnesium status improved sleep quality, it did show that magnesium supplementation improved magnesium status in participants who had a low magnesium status, based on serum magnesium concentrations.</p>
<p>The present study also confirmed that a low dietary magnesium intake is associated with increased circulating CRP [11-15], which is a marker of inflammatory stress. In addition, an association between low magnesium status, indicated by dietary intake and BMI, was found, which is consistent with reports that a low magnesium status is associated with chronic inflammation indicators, or with diseases with a chronic inflammation component, in obesity [29-32]. The finding that magnesium supplementation decreased plasma CRP concentrations in people with elevated CRP (&lt; 3.0 mg/L) while those on placebo also showed an increase supports the suggestion that the magnesium deficiency that occurs in the population according to NHANES data [1] contributes to chronic inflammatory stress. The increase in the CRP ratio between baseline and the end of the study (instead of remaining close to 1.0) in the placebo group while the ratio decreased in the magnesium-supplemented group indicates that the unknown factor improving sleep quality and increasing erythrocyte magnesium did not alleviate chronic inflammatory stress indicated by a CRP value over 3.0 mg/L.</p>
<p>Genotyping the participants did not help in determining which subjects were more likely to be magnesium-deficient or have more severely changed magnesium status indicators with specific deficient intakes of magnesium. However, the percentage of participants with heterogeneous Thr1482Ile (18%) and with homozygous 1482Ile (2%) genotypes were similar to those reported Dai et al. (25.5% and 1.6% respectively) [20]. The two participants with the homozygous genotype exhibited serum and urine magnesium values that support the contention that people with this genotype may be more susceptible to magnesium deficiency.</p>
<h1>Conclusion</h1>
<p>A study, in which 22 males and 78 females older than 51 years with poor sleep quality participated, found 58% were consuming less than the EAR for magnesium and 37% had serum magnesium concentrations below 1.8 mg/dL, which indicates a significant number of older adults may have subclinical magnesium deficiency. The low magnesium status indicated by dietary intakes less than the EAR was associated with increased plasma CRP and BMI. The finding that magnesium citrate supplementation compared to a sodium citrate placebo decreased plasma CRP in participants with values above 3.0 mg/dL indicates that subclinical magnesium deficiency may exacerbate conditions that result in chronic inflammatory stress. Whether magnesium deficiency contributes to chronic inflammatory stress induced by some forms of poor sleep quality was not established in the present study because some unknown factor, possibly a placebo effect, resulted in improved sleep quality in all participants during the study. However, a change in erythrocyte magnesium and different urinary magnesium excretion and the CRP response to magnesium vs placebo suggest that there is an association between magnesium and sleep quality that needs further study using different supplements and participants with sleep changes resulting in inflammatory stress to determine its nature.</p>
<h1>Acknowledgments</h1>
<p>The author thanks the members of the Grand Forks Human Nutrition Research Center human studies staff that made this study possible: Wesley Canfield (medical affairs), Sandra Gallagher (clinical chemistry), Bonnie Hoverson (supplements), Craig Lacher (mineral analyses), Brenda Ling (recruiting), Emily Nielsen (study coordination), James Penland (sleep assessment methods), Angela Scheett (food diaries), and Becky Stadstad (PSQI scoring). The author wishes to thank Ona Scandurra, Dr. Paul Lohmann, Inc., Islandia, NY for supplying magnesium citrate and Tyrase Research, Grand Forks, ND, for funding the research.Disclosure</p>
<p>None of the authors has any conflict of interest or financial support to disclose.</p>
<h1>References</h1>
<p>1 Kruse HD, Orent ER, McCollum EV. Studies on magnesium deficiency in animals. Symptomatology resulting from magnesium deprivation. J Biol Chem 1932; 96: 519-39.2 Mazur A, Maier JAM, Rock E, Gueux E, Nowacki W, Rayssiguieer Y. Magnesium and the inflammatory response: potential physiopathological implications. Arch Biochem Biophys 2007; 458: 48-56.</p>
<p>3 Moshfegh A, Goldman J, Ahuja J, Rodes D, LaComb R. What we eat in America, NHANES 2005-2006: Usual intakes from food and water compared to 1997 Dietary Reference Intakes for vitamin D, calcium, phosphorus, and magnesium. US Department of Agriculture, Agricultural Research Service, 2009. Available at: http://www.ars.usda.gov/ba/bhnrc/fsrg. Accessed November 2009.</p>
<p>4 Food and Nutrition Board, Institute of Medicine. Magnesium. In: Dietary Reference Intakes for calcium, phosphorus, magnesium, vitamin D, and fluoride. Washington, DC: National Academy Press, 1997: 190-249.</p>
<p>5 Vormann J, Günther T, Höllriegl V, Schümann K. Pathobiochemical effects of graded magnesium deficiency in rats. Z Ernährungswiss 1998; 37 (Suppl. 1): 92-7.</p>
<p>6 Kramer JH, Mak IT, Phillips TM, Weglicki WB. Dietary magnesium intake influences circulating pro-inflammatory neuropeptide levels and loss of myocardial tolerance to postischemic stress. Exp Biol Med 2003; 228: 655-73.</p>
<p>7 Hegsted DM, Vitale JJ, McGrath H. The effect of low temperature and dietary calcium upon magnesium requirement. J Nutr 1956; 58: 175-88.</p>
<p>8 Chaudhary DP, Boparai RK, Bansal DD. Implications of oxidative stress in high sucrose low magnesium diet fed rats. Eur J Nutr 2007; 46: 383-90.</p>
<p>9 Adrian M, Chanut E, Laurant P, Gaume V, Berthelot A. A long-term moderate magnesium-deficient diet aggravates cardiovascular risks associated with aging and increases mortality in rats. J Hyperten 2008; 26: 44-52.</p>
<p>10 Simpson N, Dinges DF. Sleep and inflammation. Nutr Rev 2007; 65: S244-S252.</p>
<p>11 King DE, Mainous III AG, Geesey ME, Woolson RF. Dietary magnesium and C-reactive protein levels. J Am Coll Nutr 2005; 24: 161-71.</p>
<p>12 Bo S, Durazzo M, Guidi S, Carello M, Sacerdote C, Silli B, Rosato R, Cassader M, Gentile L, Pagano G. Dietary magnesium and fiber intakes and inflammatory and metabolic indicators in middle-aged subjects from a population-based cohort. Am J Clin Nutr 2006; 84: 1062-9.</p>
<p>13 King DE, Mainous III AG, Geesey ME, Ellis T. Magnesium intake and serum C-reactive protein levels in children. Magnes Res 2007; 20: 32-6.</p>
<p>14 Song Y, Li TY, van Dam RM, Manson JE, Hu FB. Magnesium intake and plasma concentrations of markers systemic inflammation and endothelial dysfunction in women. Am J Clin Nutr 2007; 85: 1068-74.</p>
<p>15 Chacko SA, Song Y, Nathan L, Tinker L, De Boer IH, Tylavsky F, Wallace R, Liu S. Relations of dietary magnesium intake to biomarkers of inflammation and endothelial dysfunction in an ethnically diverse cohort of postmenopausal women. Diabetes Care 2010; 33: 304-10.</p>
<p>16 Held K, Antonijevic IA, Kunzel H, Uhr M, Wetter TC, Golly IC, Steiger A, Murck H. Oral Mg (2+) supplementation reverses age-related neuroendocrine and sleep EEG changes in humans. Pharmacopsychiatry 2002; 35: 135-43.</p>
<p>17 Popoviciu L, Delast-Popoviciu D, Delast-Popoviciu R, Bagathai I, Bicher G, Buksa C, Covaciu S, Szalay E. Parasommias (non-epileptic nocturnal episodic manifestations) in patients with magnesium deficiency. Rev Roum Neurol Psychiat 1990; 28: 19-24.</p>
<p>18 Hornyak M, Haas P, Veit J, Gann H, Riemann D. Magnesium treatment of primary alcohol-dependent patients during subacute withdrawal: an open pilot study with polysomnography. Alcohol Clin Exp Res 2004; 28: 1702-9.</p>
<p>19 Depoortere H, Francon D, Llopis J. Effects of a magnesium-deficient diet on sleep organization in rats. Neuropsychobiology 1993; 27: 237-45.</p>
<p>20 Dai Q, Shrubsole MJ, Ness RM, Schlundt D, Cai Q, Smalley WE, Li M, Shyr Y, Zheng W. The relation of magnesium and calcium intakes and a genetic polymorphism in the magnesium transporter to colorectal neoplasia risk. Am J Clin Nutr 2007; 86: 743-51.</p>
<p>21 International Longevity Center Workshop Report. Sleep, Health and Aging. New York, NY, International Longevity Center – USA; 2003: 25 pp.</p>
<p>22 Nutrient Data Laboratory. USDA Nutrient Database for Standard Reference, Release 20. U.S. Department of Agriculture, Agricultural Research Service 2007. Available at: http://www.ars.usda.gov/ba/bhnrc/ndl, accessed July 2009.</p>
<p>23 Buysse DJ, Reynolds III CF, Monk TH, Berman SR, Kupfer DJ. The Pittsburgh Sleep Quality Index: a new instrument for psychiatric practice and research. Psychiatric Res 1989; 28: 193-213.</p>
<p>24 Pearson TA, Mensah GA, Alexander RW, Anderson AL, Cannon 3<sup>rd</sup> RO, Criqui M, Fadl YY, Fortmann SP, Hony Y, Myers GL, Rifai N, Smith Jr SC, Taubert K, Tracy RP, Vinicor F. AHA/CDC scientific statement. Markers of inflammation and cardiovascular disease. Circulation 2003; 107: 499-511.</p>
<p>25 Meier-Ewert HK, Ridker PM, Rifai N, Regan MM, Price NJ, Dinges DF, Mullington JM. Effect of sleep loss on C-reactive protein, an inflammatory marker of cardiovascular risk. J Am Coll Card 2004; 43: 678-83.</p>
<p>26 Prinz PN, Bailey SL, Woods DL. Sleep impairments in healthy seniors: roles of stress, cortisol, and interlukin-1 beta. Chronobiol Int 2000; 17: 391-404.</p>
<p>27 Popoviciu L, Bagathai J, Buksa C, Delast-Popoviciu D, Bicher G, Delast-Popoviciu R, Covaciu S, Szalay E. Clinical and polysomnographic researches in patients with sleep disorders associated with magnesium deficiencies. In: Lasserre B, Durlach J, eds. Magnesium – a relevant ion. London: John Libbey, 1991: 353-65.</p>
<p>28 Osada N, Suzuki N, Nakayama M, Yokoyama Y, Yamamoto A, Oya M, Murabayashi T, Yamamoto M, Omiya K, Itoh H, Murayama M. Erythrocyte magnesium and prostaglandin dynamics in chronic sleep deprivation. Clin Cardiol 1997; 20: 265-8.</p>
<p>29 Rodríquez-Morán M, Guerrero-Romero F. Elevated concentrations of TNF-alpha are related to low serum magnesium levels in obese subjects. Magnes Res 2004; 17: 189-96.</p>
<p>30 Corica F, Allegra A, Ientile R, Buemi M. Magnesium concentrations in plasma, erythrocytes, and platelets in hypertensive and normotensive obese subjects. Am J Hypertens 1997; 10: 1311-3.</p>
<p>31 Lee S, Park HK, Son SP, Lee CW, Kim U, Kim HJ. Effects of oral magnesium supplementation on insulin sensitivity and blood pressure in normomagnesmic nondiabetic overweight Korean adults. Nutr Metab Cardiovasc Dis 2009; 19: 781-8.</p>
<p>32 Huerta MG, Roemmich JN, Kington ML, Bovbjerg V, Weltman AL, Holmes VF, Patrie JT, Rogol AD, Nadler JL. Magnesium deficiency is associated with insulin resistance in obese children. Diabetes Care 2005; 28: 1175-81.</td>
</tr>
</tbody>
</table>
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		<title>Comparison of glucose derivatives effects on cartilage degradation</title>
		<link>http://www.goldenneedleonline.com/library/2013/01/11/comparison-of-glucose-derivatives-effects-on-cartilage-degradation/</link>
		<comments>http://www.goldenneedleonline.com/library/2013/01/11/comparison-of-glucose-derivatives-effects-on-cartilage-degradation/#comments</comments>
		<pubDate>Fri, 11 Jan 2013 18:43:48 +0000</pubDate>
		<dc:creator>Golden Needle</dc:creator>
				<category><![CDATA[Supplements]]></category>

		<guid isPermaLink="false">http://www.goldenneedleonline.com/library/?p=1648</guid>
		<description><![CDATA[Thanyaluck Phitak, Peraphan Pothacharoen and Prachya Kongtawelert* * Corresponding author: Prachya Kongtawelert prachya.kongtawelert@gmail.com Author Affiliations Thailand Excellence Center for Tissue Engineering and Stem Cells, Department of Biochemistry, Faculty of Medicine, Chiang Mai University, Chiang Mai, 50200, Thailand For all author emails, please log on. &#160; BMC Musculoskeletal Disorders 2010, 11:162 doi:10.1186/1471-2474-11-162 The electronic version of this [...]]]></description>
				<content:encoded><![CDATA[<h1></h1>
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<p><strong>Thanyaluck Phitak</strong>, <strong>Peraphan Pothacharoen</strong> and <strong>Prachya Kongtawelert</strong><sup>*</sup></p>
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<li>* Corresponding author: Prachya Kongtawelert <a href="mailto:prachya.kongtawelert@gmail.com">prachya.kongtawelert@gmail.com</a></li>
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<p><a href="http://www.biomedcentral.com/1471-2474/11/162#">Author Affiliations</a></p>
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<p>Thailand Excellence Center for Tissue Engineering and Stem Cells, Department of Biochemistry, Faculty of Medicine, Chiang Mai University, Chiang Mai, 50200, Thailand</p>
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<p id="authoremails">For all author emails, please <a href="http://www.biomedcentral.com/bmcmusculoskeletdisord/logon">log on</a>.</p>
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<p><em>BMC Musculoskeletal Disorders</em> 2010, <strong>11</strong>:162 doi:10.1186/1471-2474-11-162<br />
The electronic version of this article is the complete one and can be found online at: <a href="http://www.biomedcentral.com/1471-2474/11/162">http://www.biomedcentral.com/1471-2474/11/162</a></p>
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<h3>Abstract</h3>
<div>
<h4>Background</h4>
<p>Glucosamine (GlcN) is a well-recognized candidate for treatment of osteoarthritis. However, it is currently used in derivative forms, such as glucosamine-hydrochloride (GlcN-HCl) or glucosamine sulfate (GlcN-S). However, the molecular mode of action remains unclear. In this study, we compared the effects of Glucose (Glc), Glucuronic acid (GlcA), Glucosamine hydrochloride (GlcN-HCl) and Glucosamine sulfate (GlcN-S) on cartilage degradation.</p>
<h4>Methods</h4>
<p>Porcine cartilage explants were co-cultured with recombinant human IL-1β and each tested substance for 3 days. HA, s-GAG and MMP-2 releases to media were measured using ELISA, dye-binding assay and gelatin zymography, respectively. Similar studies were performed in a human articular chondrocytes (HAC) monolayer culture, where cells were co-treated with IL-1β and each reagent for 24 hours. Subsequently, cells were harvested and gene expression measured using RT-PCR. All experiments were carried out in triplicate. Student&#8217;s t-tests were used for statistical analysis.</p>
<h4>Results</h4>
<p>In cartilage explants treated with IL-1β, GlcN-S had the highest chondroprotective activity of all four chemicals as shown by the inhibition of HA, s-GAG and MMP-2 released from cartilage. The anabolic (aggrecan core protein; AGG, SOX9) and catabolic (MMP-3, -13) genes in HACs treated with IL-1β and with/without chemicals were studied using RT-PCR. It was found that, GlcN-HCl and GlcN-S could reduce the expression of both MMP-3 and -13 genes. The IL-1β induced-MMP-13 gene expression was decreased maximally by GlcN-S, while the reduction of induced-MMP-3 gene expression was greatest with GlcN-HCl. Glc and GlcA reversed the effect of IL-1β on the expression of AGG and SOX9, but other substances had no effect.</p>
<h4>Conclusion</h4>
<p>This study shows that glucosamine derivatives can alter anabolic and catabolic processes in HACs induced by IL-1β. GlcN-S and GluN-HCl decreased induced MMP-3 and -13 expressions, while Glc and GlcA increased reduced-AGG and SOX9 expression. The chondroprotective study using porcine cartilage explant showed that GlcN-S had the strongest effect.</p>
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</section>
<section><a name="sec1"></a></p>
<h3>Background</h3>
<div>
<p>Osteoarthritis (OA) is the most common form of arthritis, and is a public health problem throughout the world. OA is characterized by cartilage deterioration, as evidenced by quantitative and qualitative modification of proteoglycans (PGs) and collagen. An imbalance between the biosynthesis and the degradation of matrix components leads to a progressive destruction of the tissue, resulting in extensive articular damage <a name="d24185e134"></a>[<a href="http://www.biomedcentral.com/1471-2474/11/162#B1">1</a>].</p>
<p>Glucosamine (GlcN) is becoming increasingly popular as an alternative treatment for OA. GlcN is an aminosaccharide, acting as a preferred substrate for the biosynthesis of glycosaminoglycan chains and subsequently, for the production of aggrecan and other proteoglycans found in cartilage <a name="d24185e140"></a>[<a href="http://www.biomedcentral.com/1471-2474/11/162#B2">2</a>]. There is evidence that GlcN is equally effective or even better in decreasing pain in patients with knee OA, as compared to low dose Non-Steroidal Anti-Inflammatory Drug (NSAID) use <a name="d24185e144"></a><a name="d24185e146"></a>[<a href="http://www.biomedcentral.com/1471-2474/11/162#B3">3</a>,<a href="http://www.biomedcentral.com/1471-2474/11/162#B4">4</a>]. Several clinical studies have indicated that crystalline GlcN-S is effective in controlling OA symptoms and disease progression <a name="d24185e150"></a><a name="d24185e152"></a><a name="d24185e154"></a>[<a href="http://www.biomedcentral.com/1471-2474/11/162#B5">5</a>-<a href="http://www.biomedcentral.com/1471-2474/11/162#B7">7</a>]. In addition, the study of GlcN levels in plasma and synovial fluid suggests that GlcN is bioactive both systemically and at the site of action (joint) after oral administration of crystalline GlcN-S <a name="d24185e158"></a>[<a href="http://www.biomedcentral.com/1471-2474/11/162#B8">8</a>]. Although the treatment of OA with GlcN is quite popular, the exact mechanism of its effects on cartilage and chondrocytes, especially at the molecular level, remains unknown. There are many reports demonstrating the effect of GlcN and suggesting that GlcN reverses the decrease in proteoglycan synthesis and in UDP-glucuronosyl-transferase I mRNA expression induced by IL-1β <a name="d24185e162"></a>[<a href="http://www.biomedcentral.com/1471-2474/11/162#B9">9</a>]. Moreover, addition of GlcN to rat chondrocytes treated with IL-1β decreased the activation of the nuclear factor κB, but not the activator protein-1; GlcN can also increase the expression of mRNA encoding the type II IL-1β receptor (a decoy receptor) <a name="d24185e167"></a>[<a href="http://www.biomedcentral.com/1471-2474/11/162#B10">10</a>]. In human osteoarthritic chondrocytes, it was found that GlcN-S inhibits the synthesis of proinflammatory mediators stimulated by IL-1β through a NFκB-dependent mechanism <a name="d24185e171"></a>[<a href="http://www.biomedcentral.com/1471-2474/11/162#B11">11</a>]. Furthermore, the study of anabolic and catabolic gene expression in human osteoarthritic explants revealed that GlcN-HCl and GlcN-S downregulated both anabolic and catabolic gene expression <a name="d24185e175"></a>[<a href="http://www.biomedcentral.com/1471-2474/11/162#B12">12</a>]. Thus, the therapeutic effects of GlcN may be due to anti-catabolic activities, rather than due to anabolic activities.</p>
<p>GlcN used for OA treatment is mostly GlcN derivatives, such as GlcN-HCl and Glc-S. There are some reports that compare the effects of these derivatives. It was found that GlcN-S is a stronger inhibitor of gene expression than GlcN-HCl <a name="d24185e181"></a>[<a href="http://www.biomedcentral.com/1471-2474/11/162#B13">13</a>]. However, there has to date been no comparison of the chondroprotective effects of GlcN derivatives. In this study, we compared the chondroprotective effects of GlcN-HCl, GlcN-S, Glc and GlcA in porcine cartilage explants and human articular chondrocytes (HAC) that had been induced by IL-1β. Since the metabolic imbalance in OA includes both an increase in cartilage degradation and insufficient reparative or anabolic response <a name="d24185e185"></a>[<a href="http://www.biomedcentral.com/1471-2474/11/162#B14">14</a>], the effects of these glucose derivatives, on both catabolic and anabolic gene expression, were studied and compared in HAC treated with IL-1β.</p>
</div>
</section>
<section><a name="sec2"></a></p>
<h3>Methods</h3>
<div>
<h4>Chemicals</h4>
<p>The following chemicals were purchased from Sigma-Aldrich (USA): D-(+)-Glucose, D-(+)-Glucuronic acid γ-lactone, and D-(+)-Glucosamine hydrochloride. GlcN-S was obtained from Rottapharm and IL-1β was purchased from R&amp;D (R&amp;D system, USA).</p>
<h4>Preparation and treatment of cartilage explants</h4>
<p>The cartilage degradation model was performed using porcine cartilage explant induced inflammation using IL-1β as described previously <a name="d24185e205"></a><a name="d24185e207"></a><a name="d24185e209"></a>[<a href="http://www.biomedcentral.com/1471-2474/11/162#B15">15</a>-<a href="http://www.biomedcentral.com/1471-2474/11/162#B17">17</a>]. Briefly, the metacarpophalangeal joints were dissected for articular cartilage from 20-24 week-old pigs. These were then incubated in serum-free Dulbecco&#8217;s modified Eagle&#8217;s medium (DMEM) containing 200 units/ml of penicillin and 200 ug/ml of streptomycin with 5% CO<sub>2 </sub>and at 37°C. The explants were kept for 24 hours. Recombinant human interleukin-1β (25 ng/ml) was used to induce cartilage degradation. The explants were subsequently co-treated with IL-1β and various concentrations of Glc, GlcN-S, GlcA and GlcN-HCl (20, 40, 80 mM). The media were collected on the third day of the treatment and stored at -20°C for further analysis. It should be noted that all experiments were performed in triplicate using tissue from one animal donor.</p>
<h4>HAC culture and treatment</h4>
<p>Primary chondrocytes were isolated from the non-inflammatory human cartilage that was collected after arthroscopic diagnosis of flat-pad syndrome patients at the Maharaj Nakorn Chiang Mai Hospital. Fully informed written consent was obtained from each patient and the study was approved by the Research Ethics Committee 3, Faculty of Medicine, Chiang Mai University (ethics approval code is 070CT111016). The cartilage was digested with trypsin at 4°C for 12 hours, and with collagenase (Sigma-Aldrich<sup>®</sup>, type IA) at 37°C for 3 hours. Then, the cells were washed with phosphate-buffered saline (PBS) and grown at high density in a monolayer culture comprising 10% fetal calf serum (FCS) DMEM. After the fourth cycle, the human chondrocytes were maintained in serum-free DMEM for 24 hours, prior to 24 hours of co-treatment with 10 ng/ml IL-1β and various concentrations (5, 10, 20 mM) of Glc, GlcN-S, GlcA and GlcN-HCl. Moreover, the expressions of interested genes (MMP-3, MMP-13, AGG and SOX9) were also investigated for the comparison between fresh primary isolated chondrocyte (P0) and its fourth passages.</p>
<h4>Cytotoxic study using the MTT assay</h4>
<p>HAC (1 × 10<sup>4 </sup>cells) were plated in triplicate in 96-well-plates and incubated overnight. Cells were treated with different concentrations (5, 10, 20 mM) of Glc, GlcN-S, GlcA and GlcN-HCl for 24 hours. After incubation, culture media were discarded, replaced with new culture media which contained 10% of 5 mg/ml MTT (3,[4,4-dimethy thiazol-2-yl]-2,5-diphenyl-tetrazolium bromide), discarded again, and followed by adding 0.2 ml of dimethyl sulfoxide (DMSO) to each well to solubilize the formed formazane crystals. The absorbance was measured at 540 nm using a microplate reader.</p>
<p>Percent of cell survival was calculated as follows:</p>
<p>&nbsp;</p>
<div><img src="http://www.biomedcentral.com/content/inline/1471-2474-11-162-i1.gif" alt="" /></div>
<h4>Measurement of s-GAG concentration</h4>
<p>The concentrations of s-GAG in the conditional media were measured using dimethylmethylene blue (DMMB) <a name="d24185e245"></a>[<a href="http://www.biomedcentral.com/1471-2474/11/162#B18">18</a>] and a standard of shark cartilage chondroitin sulfate C (Sigma-Aldrich<sup>®</sup>, USA). The DMMB solution was used to dilute the sample, the standards and the appropriate blank solution. The absorbance of the resulting solution was measured at 525 nm using a microplate reader spectrophotometer. The levels of the ECM biomolecules released from the cartilage due to induction by IL-1β were calculated as:</p>
<p>&nbsp;</p>
<div>%change={[(mediumfromD3)−(mediumfromD0)]/(mediumfromD0)}×100</div>
<p>where <em>D0 </em>and <em>D3 </em>are media collected on the start day and the third day, respectively.</p>
<h4>Detection of uronic acid</h4>
<p>The concentrations of remaining glucuronic acid (GlcUA) in the explants were measured by a colorimetric assay using m-hydroxydiphenyl as a reagent <a name="d24185e350"></a>[<a href="http://www.biomedcentral.com/1471-2474/11/162#B19">19</a>]. Explants were digested by papain prior to measurement. The percentage of remaining uronic acid was calculated as:</p>
<p>&nbsp;</p>
<div><img src="http://www.biomedcentral.com/content/inline/1471-2474-11-162-i3.gif" alt="" /></div>
<h4>Measurement of HA concentration</h4>
<p>HA concentrations were measured using the competitive inhibition-based enzyme-linked immunosorbent assay (ELISA) method using the commercialized AWHA Test kit <a name="d24185e363"></a>[<a href="http://www.biomedcentral.com/1471-2474/11/162#B20">20</a>] (Allswell Singapore Pte., Singapore) according to the manufacturer&#8217;s instructions.</p>
<h4>Gelatin zymography</h4>
<p>Pro-MMP-2 in the conditioned medium was detected by gelatin zymography as previously described <a name="d24185e373"></a>[<a href="http://www.biomedcentral.com/1471-2474/11/162#B21">21</a>]. The samples were subjected to sodium dodecyl sulfate polyacrylamide gel electrophoresis (SDS-PAGE) using 10% acrylamide gel containing 0.1 mg/ml of gelatin (Sigma-Aldrich<sup>®</sup>, USA) at 4°C under non-reducing conditions. After electrophoresis, SDS in the gel was removed by rinsing with 2.5% Triton-X 100 pH 7.5. The gel was then incubated at 37°C in the buffer (50 mM Tris-HCl, 5 mM CaCl<sub>2</sub>, 1 μM ZnCl<sub>2</sub>, 0.02% NaN<sub>3</sub>) for 18 hours and then stained with 0.1% Coomassie brilliant blue R250 (Bio-Rad Laboratories, Hercules, CA) in 50% methanol/10% acetic acid, and destained with 10% acetic acid/50% methanol. Finally, a Scion image densitometer was utilized to analyse the gelatinolytic activity.</p>
<h4>Gene expression analysis</h4>
<p>RNA was extracted from the monolayer cells using an Aurum total RNA purification kit (Bio-Rad Laboratories, Hercules, CA, USA). Using the RevertAid™ First Stand cDNA synthesis kit (MBI Fermentas, Germany), the net sum RNA (500 ng) of each sample was reverse transcribed into complementary DNA (cDNA). Primer and probe sets were designed using Primer Express 2.0 software (Applied Biosystems, Foster City, CA, USA) and nucleotide sequences are: AGG; 5&#8242; ACTTCCGCTGGTCAGATGGA3&#8242; 3&#8242; CAACACTGCCAACGTCCAGAT5&#8242;, SOX9; 5&#8242; ACACACAGCTCACTCGACCTTG 3&#8242;, 3&#8242; GGAATTCTGGTTGGTCCTCTCTT 5&#8242;, MMP-3; 5&#8242; TTTTGGCCATCTCTTCCTTCA 3&#8242;, 3&#8242; TGTGGATGCCTCTTGGG TATC5&#8242;, MMP-13; 5&#8242; TCCTCTTCTTGAGCTGGACTCATT 3&#8242;, 3&#8242; CGCTCTG CAAACTGGAGGTC 5&#8242;, GAPDH; 5&#8242; GAAGGTGAAGGTCGGAGTC3&#8242;, 3&#8242; GAAGATGGTGATGGGATTTC 5&#8242;. The amplified products were separated by electrophoresis on 2% (w/v) agarose gels, stained with ethidium bromide and then imaged using a Bio-Rad Gel-Doc fluorescent image analyzer. To allow semi-quantitative comparisons of mRNA levels, the integrated densities were calculated by the Scion Image analysis software and divided by levels of the house-keeping gene GAPDH (glyceraldehydes-3-phosphate dehydrogenase) as previously described <a name="d24185e395"></a><a name="d24185e397"></a>[<a href="http://www.biomedcentral.com/1471-2474/11/162#B22">22</a>,<a href="http://www.biomedcentral.com/1471-2474/11/162#B23">23</a>].</p>
<h4>Statistical analysis</h4>
<p>All data were shown as mean ± SD and the statistical analysis was performed using t-tests. P-values less than 0.05 were considered significant.</p>
</div>
</section>
<section><a name="sec3"></a></p>
<h3>Results</h3>
<div>
<h4>Chondroprotective effects of Glc, GlcN-S, GlcA and GlcN-HCl in porcine cartilage explants</h4>
<p>Porcine cartilage explants were induced to degrade by using 25 ng/ml IL-1β and the chondroprotective effects of all four chemicals were studied by co-treating the explants with IL-1β and each chemical (20, 40, 80 mM) for 3 days. Conditioned media were collected and analyzed. Many molecules were used to be the indicators. Interleukin-1 beta induces the degradation of extracellular matrix (ECM) molecules in cartilage discs, and degraded ECM molecules will be released into the media while undegraded molecules will remain in the cartilage tissue.</p>
<p>The release of HA and s-GAG, which are ECM molecules, from cartilage tissue into media were analyzed by ELISA and dye-binding assays, respectively. Gelatin zymography was used to measure MMP-2 activity. The remnant ECM molecules were measured by digestion of conditioned cartilage with papain, followed by measuring the remaining uronic acid.</p>
<p>IL-1β induced the release of HA and s-GAG from cartilage into media (Figure <a name="d24185e420"></a><a href="http://www.biomedcentral.com/1471-2474/11/162/figure/F1">1A, B</a>). GlcN-S, GlcN-HCl and GlcA decreased HA release. Among these three chemicals, GlcN-S exhibited the highest inhibitory effect. However, HA released to the media was not reduced by Glc (Figure <a name="d24185e423"></a><a href="http://www.biomedcentral.com/1471-2474/11/162/figure/F1">1A</a>). For s-GAG releases, GlcN-S and GlcN-HCl had the ability to reduce s-GAG release while Glc and GlcA did not. GlcN-S also had the highest effect on s-GAG. Moreover, IL-1β induced the activity of MMP-2 (Figure <a name="d24185e426"></a><a href="http://www.biomedcentral.com/1471-2474/11/162/figure/F2">2</a>). This induced activity was decreased by GlcA, GlcN-HCl and GlcN-S, but not by Glc. Similarly to HA and s-GAG, GlcN-S possessed the highest inhibitory effect.</p>
<div>
<div>
<p><a href="http://www.biomedcentral.com/1471-2474/11/162/figure/F1"><img src="http://www.biomedcentral.com/content/figures/1471-2474-11-162-1.gif" alt="thumbnail" align="top" /></a><a href="http://www.biomedcentral.com/1471-2474/11/162/figure/F1" target="_blank"><strong>Figure 1.</strong> </a><strong>The effects of Glc, GlcN-S, GlcA and GlcN-HCl: release of s-GAG, HA from porcine cartilage tissues to the media, the uronic acid remaining in the cartilage tissue</strong>. Porcine cartilage explants were cultured with IL-1β (25 ng/ml) in absence and presence of each chemical (at varying concentrations of 20, 40, 80 mM) for 3 days. In the media, the s-GAG release was measured by using a dye-binding assay, and HA release was measured by ELISA. Cartilage discs were digested with papain and then the uronic acid content was measured. *, ** Denotes: a value that is significantly different (p &lt; 0.05 and p &lt; 0.01, respectively) from the IL-1β control.</p>
</div>
<div>
<p><a href="http://www.biomedcentral.com/1471-2474/11/162/figure/F2" target="_blank"><img src="http://www.biomedcentral.com/content/figures/1471-2474-11-162-2.gif" alt="thumbnail" align="top" /><strong>Figure 2.</strong></a> <strong>Effects of Glc, GlcN-S, GlcA and GlcN-HCl on the production of MMP-2</strong>. Porcine cartilage explants were cultured with IL-1β (25 ng/ml) in the absence and presence of each chemical (at varying concentrations of 20, 40, 80 mM) for 3 days. Media were collected and were then analyzed by gelatin zymography as described in the text. Three experiments were carried out independently and they were reproducible. *, ** Denotes a value that is significantly different (p &lt; 0.05 and p &lt; 0.01, respectively) from the IL-1β control.</p>
</div>
</div>
<p>For the remaining uronic acid in cartilage discs, when the cartilage discs were treated with IL-1β, the remaining uronic acid content was lower than that of the control group (Figure <a name="d24185e457"></a><a href="http://www.biomedcentral.com/1471-2474/11/162/figure/F1">1C</a>). All four chemicals did not significantly reverse this effect of IL-1β, but GlcN-S and GlcN-HCl tended to inhibit uronic acid loss from cartilage at the highest dosage (80 mM). Altogether, these results suggest that GlcN-S had the highest chondroprotective effect among all four chemicals used in our porcine cartilage explant model. We continued by analyzing the chondroprotective effects of all four chemicals in human chondrocytes.</p>
<h4>Cytotoxic effects of Glc, GlcN-S, GlcA and GlcN-HCl in HAC</h4>
<p>The cytotoxic effects of 5, 10 and 20 mM of all four chemicals were initially studied in the HAC model. As shown in Figure <a name="d24185e466"></a><a href="http://www.biomedcentral.com/1471-2474/11/162/figure/F3">3</a>, none of the three concentrations of the four chemicals had cytotoxic effects on HAC. Thus, these three concentrations could be used for studying the chondroprotective effects of the chemicals in subsequent experiments.</p>
<div>
<div>
<p><a href="http://www.biomedcentral.com/1471-2474/11/162/figure/F3" target="_blank"><img src="http://www.biomedcentral.com/content/figures/1471-2474-11-162-3.gif" alt="thumbnail" align="top" /><strong>Figure 3.</strong></a> <strong>The cytotoxic effects of Glc, GlcN-S, GlcA and GlcN-HCl</strong>. The cytotoxic effect of all reagents at concentrations 5, 10 and 20 mM in human articular chondrocytes were studied by the MTT assay.</p>
</div>
</div>
<h4>Effects of Glc, GlcN-S, GlcA and GlcN-HCl on HA release and MMP-2 activity in IL-1β-treated-HAC</h4>
<p>HACs were co-treated with 10 ng/ml IL-1β and 5, 10 and 20 mM of each chemical for 24 hours. The conditioned media were collected and analyzed for HA and MMP-2 activity.</p>
<p>IL-1β was able to induce the release of HA and MMP-2 activity into the media (Figure <a name="d24185e490"></a><a href="http://www.biomedcentral.com/1471-2474/11/162/figure/F4">4</a>). The induced released HA was inhibited by GlcN-S, Glc and GlcN-HCl but was not inhibited by GlcA. GlcN-S showed the highest inhibitory effect, followed by Glc and GlcN-HCl (Figure <a name="d24185e493"></a><a href="http://www.biomedcentral.com/1471-2474/11/162/figure/F4">4A</a>). Glc and GlcA did not decrease induced MMP-2 activity, whereas both GlcN-S and GlcN-HCl did so. Among the four chemicals studied, GlcN-S had the highest inhibitory effect (Figure <a name="d24185e496"></a><a href="http://www.biomedcentral.com/1471-2474/11/162/figure/F4">4B</a>). In the human chondrocyte model, GlcN-S also had the highest chondroprotective effect.</p>
<div>
<div>
<p><a href="http://www.biomedcentral.com/1471-2474/11/162/figure/F4"><img src="http://www.biomedcentral.com/content/figures/1471-2474-11-162-4.gif" alt="thumbnail" align="top" /></a><a href="http://www.biomedcentral.com/1471-2474/11/162/figure/F4" target="_blank"><strong>Figure 4.</strong> </a><strong>Effects of Glc, GlcN-S, GlcA and GlcN-HCl on the release of HA (A), s-GAG (B) and MMP-2 (C) from chondrocytes</strong>. Chondrocytes were co-treated with 10 ng/ml IL-1β and various concentrations of each chemical (5, 10, 20 mM) for 24 hours. The conditioned media were analyzed for HA, s-GAG and MMP-2 activity as described in the Experimental section. *,** Denotes a value that is significantly different (p&lt;0.05 and p&lt;0.01, respectively) from the IL-1β control.</p>
</div>
</div>
<h4>Effects of Glc, GlcN-S, GlcA and GlcN-HCl on catabolic gene expression in HAC</h4>
<p>To study gene expression, HACs were co-treated with 10 ng/ml IL-1β and 5, 10 and 20 mM of each chemical for 24 hours. Cells were harvested and then extracted for mRNA, which was used to synthesize cDNA. The RT-PCR was performed using the primers as described in Methods.</p>
<p>It has been well documented that the expression levels of many genes change in cultured chondrocytes as compared to that in intact cartilage and, moreover, between the cultured passages <a name="d24185e521"></a><a name="d24185e523"></a><a name="d24185e525"></a><a name="d24185e527"></a>[<a href="http://www.biomedcentral.com/1471-2474/11/162#B24">24</a>-<a href="http://www.biomedcentral.com/1471-2474/11/162#B27">27</a>]. To avoid the variations of the expression levels between passages, the genes showing negligible change between passage cultures were chosen for further investigation. There was a report found that the expression of MMP-3, MMP-13, aggrecan core protein (AGG) and SOX-9 (a transcriptional factor for type II collagen) were not significantly changed between fresh isolated chondrocytes (passage 2) and used passage (passage 4) <a name="d24185e531"></a>[<a href="http://www.biomedcentral.com/1471-2474/11/162#B28">28</a>]. In agreement with previous studies, we found that MMP-3, MMP-13, AGG and SOX9 mRNA expressions in P4 cultured chondrocytes were not significantly different with fresh isolated chondrocytes (Figure <a name="d24185e534"></a><a href="http://www.biomedcentral.com/1471-2474/11/162/figure/F5">5</a>). Due to there was no variation of these genes between P0 and P4 cultured chondrocytes, thus MMP-3, MMP-13, AGG and SOX9 gene expressions were chosen for further investigation.</p>
<div>
<div>
<p><a href="http://www.biomedcentral.com/1471-2474/11/162/figure/F5"><img src="http://www.biomedcentral.com/content/figures/1471-2474-11-162-5.gif" alt="thumbnail" align="top" /></a><a href="http://www.biomedcentral.com/1471-2474/11/162/figure/F5" target="_blank"><strong>Figure 5.</strong> </a><strong>The mRNA expression of MMP-3, MMP-13, AGG and SOX9 in fresh isolated chondrocytes (P0) and in the fourth cultured passage chondrocytes (P4)</strong>. Passage 0 and P4 confluent human chondrocytes in 25-cm<sup>3 </sup>flasks were cultured in serum free-DMEM for 24 hours. Cells were harvested and gene expression was analyzed. MMP, matrix metalloproteinase, AGG, aggrecan; SOX9, SRY-type HMG box.</p>
</div>
</div>
<p>Regarding the expression of catabolic genes, we studied MMP-3 and MMP-13. Both MMP-3 and -13 gene expressions were induced by IL-1β (Figure <a name="d24185e555"></a><a href="http://www.biomedcentral.com/1471-2474/11/162/figure/F6">6</a>). The induced MMP-3 expression was inhibited by GlcN-HCl and GlcN-S, while GlcN-HCl showing the highest inhibitory effect. Glc and GlcA had no inhibitory effect on expression of either gene. On the contrary, Glc and GlcA seemed to further induce MMP-3 expression. For MMP-13, GlcN-HCl and GlcN-S could inhibit the induction of MMP-13 by IL-1β, and GlcN-S showed the highest inhibitory effect. Glc had no effect on induced MMP-13 expression, but GlcA increased MMP-13 expression.</p>
<div>
<div>
<p><a href="http://www.biomedcentral.com/1471-2474/11/162/figure/F6"><img src="http://www.biomedcentral.com/content/figures/1471-2474-11-162-6.gif" alt="thumbnail" align="top" /></a><a href="http://www.biomedcentral.com/1471-2474/11/162/figure/F6" target="_blank"><strong>Figure 6.</strong></a> <strong>Effect of Glc, GlcN-S, GlcA and GlcN-HCl on the mRNA expression of proteinases [MMP-3 (A), -13 (B)]</strong>. Confluent human chondrocytes in 25-cm<sup>3 </sup>flasks were cultured with IL-1β (10 ng/ml) in the presence and absence of each chemical for 24 hours. Cells were harvested and gene expression was analyzed. MMP, matrix metalloproteinase. *, ** Denotes a value that is significantly different (p &lt; 0.05 and p &lt; 0.01, respectively) from the IL-1β control.</p>
</div>
</div>
<h4>Effects of Glc, GlcN-S, GlcA and GlcN-HCl on anabolic gene expressions in HAC</h4>
<p>Regarding the effects of the tested compounds on anabolic genes, we analyzed the expression of AGG and SOX9. There was no significant difference in expression of either AGG or SOX9 genes when treated with IL-1β (Figure <a name="d24185e580"></a><a href="http://www.biomedcentral.com/1471-2474/11/162/figure/F7">7</a>). Glucose and GlcA induced AGG gene expression, while GlcN-HCl and GlcN-S showed reduced effects. The GlcN-HCl group had the highest effect. SOX9 expression was not changed when treated with Glc or GlcN-S, but was increased by GlcA and was decreased by GlcN-HCl.</p>
<div>
<div>
<p><a href="http://www.biomedcentral.com/1471-2474/11/162/figure/F7"><img src="http://www.biomedcentral.com/content/figures/1471-2474-11-162-7.gif" alt="thumbnail" align="top" /></a><a href="http://www.biomedcentral.com/1471-2474/11/162/figure/F7" target="_blank"><strong>Figure 7.</strong> </a><strong>Effects of Glc, GlcN-S, GlcA and GlcN-HCl on the mRNA expression of cartilage genes [AGG (A), SOX9 (B)]</strong>. Confluent human chondrocytes in 25-cm<sup>3 </sup>flasks were cultured with IL-1β (10 ng/ml) in the presence and absence of each chemical for 24 hours. Cells were harvested and gene expression was analyzed. AGG, aggrecan; SOX9, SRY-type HMG box. *, ** Denotes a value that is significantly different (p &lt; 0.05 and p &lt; 0.01, respectively) from the IL-1β control.</p>
</div>
</div>
</div>
</section>
<section><a name="sec4"></a></p>
<h3>Discussion</h3>
<div>
<p>Osteoarthritis (OA) is the most common form of arthritis, affecting millions of people worldwide <a name="d24185e606"></a>[<a href="http://www.biomedcentral.com/1471-2474/11/162#B29">29</a>]. It remains the major cause of disability in the elderly, affecting about 60% of men and 70% of women above the age of 65. As regards therapeutic strategies for OA, there are a large number of active research and drug discovery programs aimed to identify structure-modifying ways to inhibit joint destruction in OA, and existing drug therapies to reduce symptoms. None of these approaches, however, has significant efficacy as a disease modifying anti-OA drug <a name="d24185e610"></a>[<a href="http://www.biomedcentral.com/1471-2474/11/162#B30">30</a>]. Until recently, COX-2 inhibitors were widely used to provide symptomatic relief, but the increased risk of heart attacks and strokes associated with these drugs led to the recall of some products from the market and warnings concerning their use <a name="d24185e614"></a><a name="d24185e616"></a>[<a href="http://www.biomedcentral.com/1471-2474/11/162#B31">31</a>,<a href="http://www.biomedcentral.com/1471-2474/11/162#B32">32</a>]. As alternatives to non-steroidal anti-inflammatory drugs (NSAIDs) and COX-2 inhibitors, other symptom-modifying drugs currently in clinical trials for OA include nitric oxide-releasing analgesics, bradykinin B2 receptor antagonists and capsaisin analogues <a name="d24185e620"></a>[<a href="http://www.biomedcentral.com/1471-2474/11/162#B33">33</a>]. Other treatments for OA could include intra-articular injection with long-acting corticosteroids or hyaluronan, which would also provide symptomatic relief. One recent alternative therapy is nutraceutical treatment. Glucosamine (GlcN) is becoming increasingly popular as an alternative treatment for OA. There is evidence that GlcN is equally effective or even better in decreasing pain in patients with knee OA, as compare to low dose NSAID use <a name="d24185e624"></a><a name="d24185e626"></a>[<a href="http://www.biomedcentral.com/1471-2474/11/162#B3">3</a>,<a href="http://www.biomedcentral.com/1471-2474/11/162#B4">4</a>]. Furthermore, there are several reports showing that there was less joint space narrowing in people with knee OA who took GlcN compared to placebo, over a period of 3 years <a name="d24185e631"></a><a name="d24185e633"></a>[<a href="http://www.biomedcentral.com/1471-2474/11/162#B34">34</a>,<a href="http://www.biomedcentral.com/1471-2474/11/162#B35">35</a>]. This suggests that that GlcN can delay the progression of knee OA. In the last several decades, there has been an increasing number of patients who have started using GlcN, with or without direction from a physician. Although the effectiveness of GlcN has been debated in a recent article, there are clinical studies suggesting that GlcN probably has structure modifying effects in patients with knee OA <a name="d24185e637"></a><a name="d24185e639"></a>[<a href="http://www.biomedcentral.com/1471-2474/11/162#B34">34</a>,<a href="http://www.biomedcentral.com/1471-2474/11/162#B35">35</a>]. The underlying effects of GlcN on cartilage that are responsible for these clinical outcomes are still unclear. It has been proposed that addition of GlcN to chondrocyte cell cultures leads to more GAG production, since GlcN is the basic building block of GAG molecules. Some studies have supported this hypothesis <a name="d24185e643"></a><a name="d24185e645"></a><a name="d24185e647"></a><a name="d24185e649"></a><a name="d24185e651"></a>[<a href="http://www.biomedcentral.com/1471-2474/11/162#B36">36</a>-<a href="http://www.biomedcentral.com/1471-2474/11/162#B40">40</a>]. However, there are studies that observed negative effects on GAG production after GlcN addition <a name="d24185e655"></a><a name="d24185e657"></a><a name="d24185e659"></a><a name="d24185e661"></a><a name="d24185e663"></a><a name="d24185e665"></a>[<a href="http://www.biomedcentral.com/1471-2474/11/162#B10">10</a>,<a href="http://www.biomedcentral.com/1471-2474/11/162#B41">41</a>-<a href="http://www.biomedcentral.com/1471-2474/11/162#B45">45</a>]. Apart from influencing matrix synthesis, several studies have shown that GlcN is also able to interfere with enzymatic matrix degradation <a name="d24185e669"></a><a name="d24185e671"></a><a name="d24185e673"></a><a name="d24185e675"></a><a name="d24185e677"></a>[<a href="http://www.biomedcentral.com/1471-2474/11/162#B9">9</a>,<a href="http://www.biomedcentral.com/1471-2474/11/162#B46">46</a>-<a href="http://www.biomedcentral.com/1471-2474/11/162#B49">49</a>]. These conflicting results can have various causes.</p>
<p>It is unclear whether or not GlcN-S, Glc-HCl and <em>N</em>-acetyl-glucosamine (GlcN-Ac) have similar effects on cartilage. Differences in the results can also be explained by the varieties of culture models used (e.g., monolayer or pellet culture) and the variations in culture duration.</p>
<p>No previous studies have examined the metabolism of GlcN in humans. However, there is one published investigation of synovial and plasma GlcN concentrations in OA patients following oral administration of crystalline GlcN-S. That study reported that GlcN is bioavailable both systemically and at the site of action (the joint) <a name="d24185e688"></a>[<a href="http://www.biomedcentral.com/1471-2474/11/162#B8">8</a>]. However, it is still unclear whether the administrated GlcN will be metabolized to Glc in humans, and whether metabolized Glc will have effects similar to those of GlcN. Thus, in this experiment, we studied and compared the effects of Glc, GlcA, GlcN-S and GlcN-HCl in two models using IL-1β to induce inflammtion: first in a porcine cartilage explant model, and second, in a human articular chondrocyte (HAC) culture model. In the porcine cartilage explant model, GlcN-S showed the highest chondroprotective effects (inhibited IL-1β&#8217;s effect on HA and s-GAG degradation) followed by GlcN-HCl, while Glc and GlcA did not show these effects. In the HAC model, GlcN-S had the highest effect, shown by inhibition of IL-1β induced HA release and MMP-2 activity, followed by GclN-HCl and GlcA, but Glc had no effect. Thus in administration of glucose derivatives, if these reagents were metabolized to Glc, the metabolized compound might not have a chondroprotective effect.</p>
<p>There are also reports showing that GlcN decreases expression of both anabolic and catabolic genes in human OA cartilage explants <a name="d24185e694"></a>[<a href="http://www.biomedcentral.com/1471-2474/11/162#B12">12</a>]. We expected that GlcN-S would show the highest inhibitory effect on IL-1β, because it had the highest effect in porcine cartilage explants. But our results showed that only MMP-13 gene expression could be reduced by GlcN-S. For the other catabolic gene, MMP-3 was mostly inhibited by GlcN-HCl, inversely with Glc, and GlcA further induced both MMP-3 and -13 expression in HAC treated with IL-1β. In anabolic gene expression, both AGG and SOX9 gene expression were not significantly changed by IL-1β. AGG expression was induced by Glc and GlcA, but was reduced by GlcN-S and GlcN-HCl. SOX9 expression was increased by GlcA and decreased by GlcN-HCl. Altogether, it seemed that Glc and GlcA could induce both catabolic and anabolic gene expression while GlcN-S and GlcN-HCl reduced the expression of the catabolic genes.</p>
</div>
</section>
<section><a name="sec5"></a></p>
<h3>Conclusion</h3>
<div>
<p>Our results illustrate two key points. Firstly, from the chondroprotective study, GlcN-S had the most significant effect. However, at the mechanistic level of gene expression, GlcN-S had the strongest effect only on MMP-13 expression. Secondly, GlcN-HCl and GlcN-S showed significant effects on catabolic gene expression but not on anabolic genes, whereas Glc and GlcA had significant effects on anabolic genes but not on catabolic genes. However, if we consider chondroprotective effects, GlcN-HCl and GlcN-S were more effective than Glc and GlcA. Here, we used normal HAC and induced inflammation by IL-1β to mimic the onset of OA. These results thus demonstrate the importance of inhibition of catabolic genes in the onset of the disease.</p>
</div>
</section>
<section><a name="sec6"></a></p>
<h3>Abbreviations</h3>
<div>
<p>OA: Osteoarthritis; Glc: Glucose; GlcN: Glucosamine; GlcA: Glucuronic acid; GlcN-HCl: Glucosamine hydrochloride; GlcN-S: Glucosamine sulfate; HA: hyaluronic acid; s-GAG: sulfated glycosaminoglycan; HAC: human articular cartilage; MMP: matrix metalloproteinase</p>
</div>
</section>
<section><a name="sec7"></a></p>
<h3>Competing interests</h3>
<div>
<p>The authors declare that they have no competing interests.</p>
</div>
</section>
<section><a name="sec8"></a></p>
<h3>Authors&#8217; contributions</h3>
<div>
<p>TP performed most of the experiments, data analysis and manuscript preparation. PP performed some experiments and participated in the study design and data analysis. PK conceived and developed the study design and participated in manuscript preparation. All authors read and approved the final manuscript.</p>
</div>
</section>
<section><a name="ack"></a></p>
<h3>Acknowledgements</h3>
<div>
<p>The Royal Golden Jubilee Ph.D. Program (Grant No. PHD/0155/2548 to TP). The Graduate School of Chiang Mai University, Center of Excellence Chiang Mai University Fund and the National Research Council of Thailand provided financial support for this study. We thank Dr. Dale E. Taneyhill for proofreading the manuscript.</p>
</div>
</section>
<section><a name="refs"></a></p>
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</ol>
</div>
</section>
<section><a name="bm"></a></p>
<h3>Pre-publication history</h3>
<div>
<p>The pre-publication history for this paper can be accessed here:</p>
<p><a href="http://www.biomedcentral.com/1471-2474/11/162/prepub">http://www.biomedcentral.com/1471-2474/11/162/prepub</a></p>
</div>
</section>
</div>
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		<title>Probiotic Quality Part 1 of 12:  Sourcing probiotics:  Selecting strains that survive</title>
		<link>http://www.goldenneedleonline.com/library/2013/01/10/probiotic-quality-part-1-of-12-sourcing-probiotics-selecting-strains-that-survive-2/</link>
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		<pubDate>Thu, 10 Jan 2013 19:44:15 +0000</pubDate>
		<dc:creator>Golden Needle</dc:creator>
				<category><![CDATA[PURE ENCAPSULATIONS]]></category>

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		<description><![CDATA[By Kelly C. Heim, Ph.D. Pure Encapsulations&#8217; probiotic strains are selected based on evidence of stability, durability and function.  To help expand on these critical points and provide a sequential overview of each step in the process, from sourcing and manufacturing to finished product testing and shipping, we have created an online series entitled, Probiotic [...]]]></description>
				<content:encoded><![CDATA[<p>By Kelly C. Heim, Ph.D.</p>
<p>Pure Encapsulations&#8217; probiotic strains are selected based on evidence of stability, durability and function.  To help expand on these critical points and provide a sequential overview of each step in the process, from sourcing and manufacturing to finished product testing and shipping, we have created an online series entitled, Probiotic Quality: A 12-part series on Sourcing, Manufacturing and Testing.  An inside look into each aspect will illuminate key areas of innovation and comprehensive quality assurance essential to The Pure Probiotic Initiativethat are unmatched in the industry.</p>
<p>The diversity within the body&#8217;s microbial ecosystems stems from a wide range of disparate bacterial species. Within each species are an array of functionally unique strains. A familiar analogy of this diversity is the physically and behaviorally distinctive breeds within an animal species such as Canis spp. (the dog). The Human Microbiome Project, a federally funded research endeavor similar to the Human Genome Project, has recently documented up to 1,000 different strains of beneficial bacteria that naturally inhabit the body.1 Strain-specific biochemical attributes include (1) storage stability, (2) survival in the upper digestive tract, and (3) adhesion to the intestinal lining.2 Thus, selecting the proper strains is the first and most important step in evidence-based probiotic product development.*</p>
<p>Storage stability</p>
<p>The storage durability of a bacterial strain through its expiration date is a fundamental determinant of clinical efficacy. To qualify as a Pure Encapsulations probiotic source, suppliers must meet a comprehensive series of testing and quality criteria. Among the most basic requirements is definitive storage stability data proving 100% survival through the date of expiration at the specified storage temperature. Finished products are also evaluated for stability over the 1-year shelf life.</p>
<p>Survival in the upper digestive tract</p>
<p>Surviving storage is only one of several challenges a probiotic must negotiate in order to reach its site of action in the intestinal tract. When the prototypical vegetable capsule is swallowed, it enters the stomach, where it dissolves, releasing the organisms into the acidic, pepsin-rich gastric fluid. Subsequently, the probiotic organisms are propelled into the small intestine, where they encounter bile and pancreatic enzymes. Different strains exhibit varying degrees of hardiness in these environments. For example, in simulated gastric fluid at pH 2, the Bl-04 strain of Bifidobacterium lactis remains 90-100% viable, while the PANDA strain of this species remains 80-89% viable.3 Through careful evaluation of in vitro research data on specific strains, Pure Encapsulations selects strains that exhibit natural tolerance to the conditions of the digestive tract.*</p>
<p>Adhesion to the intestinal lining</p>
<p>Successful application of most probiotics is contingent upon their arrival at their functional destination, the intestinal lining.4 Colonization is a requisite for proliferation and production of beneficial metabolites that mediate local and systemic health benefits. As with storage and digestive stability, adhesion is strain-specific.2,3 Only the strains that exhibit a natural ability to adhere to intestinal cells are selected as raw ingredients.*</p>
<p>Selection of naturally robust strains that perform under a variety of adverse physiological conditions is just one of many aspects of Pure Encapsulations&#8217; commitment to probiotic excellence. Each product is formulated and manufactured according to the highest standards of purity, potency and efficacy. This dedication to quality ensures maximum clinical reliability in every finished product.*</p>
<p>References</p>
<p>Aagaard K, Petrosino J, Keitel W, et al. The Human Microbiome Project strategy for comprehensive sampling of the human microbiome and why it matters. FASEB J. 2012 Nov 19.<br />
Jensen H, Grimmer S, Naterstad K, Axelsson L. In vitro testing of commercial and potential probiotic lactic acid bacteria. Int J Food Microbiol. 2012 Feb 1;153(1-2):216-22.<br />
Unpublished manufacturer research of simulated gastric and intestinal conditions at physiological pH.<br />
González-Rodríguez I, Ruiz L, Gueimonde M, et al. Factors involved in the colonization and survival of Bifidobacteria in the gastrointestinal tract. FEMS Microbiol Lett. 2012 Nov 26.</p>
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		<title>Pomegranate and its Many Functional Components as Related to Human Health: A Review</title>
		<link>http://www.goldenneedleonline.com/library/2012/12/18/pomegranate-and-its-many-functional-components-as-related-to-human-health-a-review/</link>
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		<pubDate>Tue, 18 Dec 2012 21:26:41 +0000</pubDate>
		<dc:creator>Golden Needle</dc:creator>
				<category><![CDATA[Materia Medica - Western]]></category>

		<guid isPermaLink="false">http://www.goldenneedleonline.com/library/?p=1632</guid>
		<description><![CDATA[Pomegranate and its Many Functional Components as Related to Human Health: A Review M. Viuda-Martos, J. Fernández-López, J.A. Pérez-Álvarez Article first published online: 22 OCT 2010 DOI: 10.1111/j.1541-4337.2010.00131.x © 2010 Institute of Food Technologists® Issue Comprehensive Reviews in Food Science and Food Safety Volume 9, Issue 6, pages 635–654, November 2010 Abstract Abstract:  Pomegranate (Punica granatum [...]]]></description>
				<content:encoded><![CDATA[<h1>Pomegranate and its Many Functional Components as Related to Human Health: A Review</h1>
<div id="articleMeta">
<ol id="authors">
<li id="cr1">M. Viuda-Martos,</li>
<li id="cr2">J. Fernández-López,</li>
<li id="cr3">J.A. Pérez-Álvarez</li>
</ol>
<p id="publishedOnlineDate">Article first published online: 22 OCT 2010</p>
<p id="doi">DOI: 10.1111/j.1541-4337.2010.00131.x</p>
<p id="copyright">© 2010 Institute of Food Technologists<sup>®</sup></p>
</div>
<div id="articleParent">
<p>Issue</p>
<div id="cover">
<div><img title="Comprehensive Reviews in Food Science and Food Safety" src="http://onlinelibrary.wiley.com/store/10.1111/crfs.2010.9.issue-6/asset/cover.gif?v=1&amp;s=48403a0aa8ba0b141e8c5a4622816cf3ebcd2e42" alt="Comprehensive Reviews in Food Science and Food Safety" /></div>
</div>
<div id="metaData">
<h2 id="productTitle">Comprehensive Reviews in Food Science and Food Safety</h2>
<div id="issueDetails">
<p>Volume 9, Issue 6, pages 635–654, November 2010</p>
</div>
</div>
</div>
<div id="abstract">
<div>
<h3>Abstract</h3>
</div>
<div>
<p><strong>Abstract: </strong> Pomegranate (<em>Punica granatum</em> L.) is an ancient fruit that is widely consumed as fresh fruit and juice. The use of pomegranate fruit dates from ancient times and reports of its therapeutic qualities have echoed throughout the ages. Both <em>in vitro</em> and <em>in vivo</em> studies have demonstrated how this fruit acts as antioxidant, antidiabetic, and hypolipidemic and shows antibacterial, antiinflammatory, antiviral, and anticarcinogenic activities. The fruit also improves cardiovascular and oral health. These beneficial physiological effects may also have preventive applications in a variety of pathologies. The health benefits of pomegranate have been attributed to its wide range of phytochemicals, which are predominantly polyphenols, including primarily hydrolyzable ellagitannins, anthocyanins, and other polyphenols. The aim of this review was to present an overview of the functional, medical, and physiological properties of this fruit.</p>
</div>
</div>
<div id="ss1">
<div>
<h3>Introduction</h3>
</div>
<div>
<p>The pomegranate (<em>Punica granatum</em> L.) is an ancient fruit; it has been widely consumed in various cultures for thousands of years. The use of pomegranate fruit dates back to Biblical times and reports of its therapeutic qualities have echoed throughout the millennia (Longtin 2003). The Babylonians regarded pomegranate seeds as an agent of resurrection; the Persians believed the seeds conferred invincibility on the battle fields, while for the ancient Chinese the seeds symbolized longevity and immortality (Aviram and others 2000).</p>
</div>
<div>
<p>The pomegranate belongs to the family Punicaceae. It is native from the area of Iran to the Himalayas in northern India, and has been cultivated and naturalized over the entire Mediterranean region since ancient times (Meerts and others 2009). Actually, the pomegranate is widely cultivated throughout Iran, India, Mediterranean countries, the drier parts of Southeast Asia, Malaysia, the East Indies, and tropical Africa and, to some extent, in the United States (drier parts of California and Arizona), China, Japan, and Russia (Fadavi and others 2006).</p>
</div>
<div>
<p>The edible parts of pomegranate fruits are consumed fresh or used for the preparation of fresh juice, canned beverages, jelly, jam, and paste and also for flavoring and coloring beverage products (Fadavi and others 2005; Mousavinejad and others 2009). In addition, it is widely used in therapeutic formulas, cosmetics, and food seasonings. Since ancient times, the pomegranate has been regarded as a “healing food” with numerous beneficial effects in several diseases (Vidal and others 2003). Indeed, the pomegranate was commonly used in folk medicine, for eliminating parasites, as an antihelmintic and vermifuge, and to treat and cure aphtae, ulcers, diarrhea, acidosis, dysentery, hemorrhage, microbial infections, and respiratory pathologies. It was also used as an antipyretic (Larrosa and others 2010; Lee and others 2010).</p>
</div>
<div>
<p>Recent years have seen increased interest on the part of consumers, researchers, and the food industry into how food products can help maintain health; and the role that diet plays in the prevention and treatment of many illnesses has become widely accepted (Viuda-Martos and others 2010a). At the present time, considerable importance is given to functional foods, which, in principle, apart from their basic nutritional functions, provide physiological benefits and play an important role in disease prevention or slow the progress of chronic diseases (Viuda-Martos and others 2010b). There has been a virtual explosion of interest in the pomegranate as a medicinal and nutritional product because of its multifunctionality and its great benefit in the human diet as it contains several groups of substances that are useful in disease risk reduction. As a result, the field of pomegranate research has experienced tremendous growth (Martínez and others 2006; Jaiswal and others 2010). The aim of this review was to present an overview of the functional, medical, and physiological properties of the pomegranate.</p>
</div>
</div>
<div id="ss2">
<div>
<h3>Chemical Composition of Pomegranates</h3>
</div>
<div>
<p>The pomegranate fruit (Figure 1) has valuable compounds in different parts of the fruit. These can be divided into several anatomical origins: peel, seeds, and arils. Another important product obtained from pomegranate fruit is the juice that can be obtained from arils or from whole fruit.</p>
</div>
<div id="f1">
<div id="f1_caption">
<p>Figure 1–. <strong> Different parts of the pomegranate fruit (A). B: pomegranate juice; C: section of pomegranate; D: pomegranate peel; E: pomegranate arils; F: pomegranate seeds.</strong></p>
</div>
<p><img id="f1_img" src="http://onlinelibrary.wiley.com/store/10.1111/j.1541-4337.2010.00131.x/asset/image_t/CRF3_131_f1_thumb.gif?v=1&amp;t=havjec05&amp;s=b8a2ca1f8c56e27960e31d8981de533352a16082" alt="image" /></div>
<div>
<p>The chemical composition of the fruits (Table 1) differs depending on the cultivar, growing region, climate, maturity, cultivation practice, and storage conditions (Poyrazoglu and others 2002; Barzegar and others 2004; Fadavi and others 2005). Significant variations in organic acids, phenolic compounds, sugars, water-soluble vitamins, and minerals of pomegranates have been reported over the years by various researchers (Aviram and others 2000; Mirdehghan and Rahemi 2007; Çam and others 2009; Davidson and others 2009; Tezcan and others 2009). About 50% of the total fruit weight corresponds to the peel, which is an important source of bioactive compounds such as phenolics, flavonoids, ellagitannins (ETs), and proanthocyanidin compounds (Li and others 2006), minerals, mainly potassium, nitrogen, calcium, phosphorus, magnesium, and sodium (Mirdehghan and Rahemi 2007), and complex polysaccharides (Jahfar and others 2003). The edible part of the pomegranate fruit (50%) consists of 40% arils and 10% seeds. Arils contain 85% water, 10% total sugars, mainly fructose and glucose, and 1.5% pectin, organic acid such as ascorbic acid, citric acid, and malic acid, and bioactive compounds such as phenolics and flavonoids, principally anthocyanins (Aviram and others 2000; Tezcan and others 2009). The seeds are a rich source of total lipids; pomegranate seed oil comprises 12% to 20% of total seed weight. The oil is characterized by a high content of polyunsaturated (n-3) fatty acids such as linolenic, linoleic, and other lipids such as punicic acid, oleic acid, stearic acid, and palmitic acid (Ozgul-Yucel 2005; Fadavi and others 2006). The seeds also contain protein, crude fibers, vitamins, minerals, pectin, sugars, polyphenols, isoflavones (mainly genistein), the phytoestrogen coumestrol, and the sex steroid, estrone (El-Nemr and others 2006; Syed and others 2007).</p>
</div>
<div id="t1">
<table>
<caption>Table 1–. <strong> Principal constituents of different parts of pomegranate tree and fruit. </strong></caption>
<thead>
<tr>
<th rowspan="1" colspan="1"><strong>Plant component</strong></th>
<th rowspan="1" colspan="1"><strong>Constituents</strong></th>
<th rowspan="1" colspan="1"><strong>Reference</strong></th>
</tr>
</thead>
<tbody>
<tr>
<td rowspan="1" colspan="1">Pomegranate juice</td>
<td rowspan="1" colspan="1">Anthocyanins, glucose, organic acid, ascorbic acid, EA, ETs, gallic acid, caffeic acid, catechin, quercetin, rutin, minerals</td>
<td rowspan="1" colspan="1">Poyrazoglu and others (2002); Ignarro and others (2006); Lansky and Newman (2007); Heber and others (2007); Mousavinejad and others (2009); Jaiswal and others (2010)</td>
</tr>
<tr>
<td rowspan="1" colspan="1">Pomegranate seed oil</td>
<td rowspan="1" colspan="1">Conjugated linolenic acid, linoleic acid, oleic acid, stearic acid, punicic acid, eleostearic acid, catalpic acid</td>
<td rowspan="1" colspan="1">Ozgul-Yucel (2005); Fadavi and others (2006); El-Nemr and others (2006); Sassano and others (2009)</td>
</tr>
<tr>
<td rowspan="1" colspan="1">Pomegranate peel</td>
<td rowspan="1" colspan="1">Luteolin, quercetin, kaempferol, gallagic, EA glycosides, EA, punicalagin, punicalin, pedunculagin</td>
<td rowspan="1" colspan="1">Van Elswijk and others (2004); Amakura and others (2000); Seeram and others (2005b)</td>
</tr>
<tr>
<td rowspan="1" colspan="1">Pomegranate leaves</td>
<td rowspan="1" colspan="1">EA; fatty acids</td>
<td rowspan="1" colspan="1">Ercisli and others (2007)Lan and others (2009)</td>
</tr>
<tr>
<td rowspan="1" colspan="1">Pomegranate flower</td>
<td rowspan="1" colspan="1">Polyphenols, punicalagin punicalin, EA</td>
<td rowspan="1" colspan="1">Kaur and others (2006)Aviram and others (2008)</td>
</tr>
<tr>
<td rowspan="1" colspan="1">Pomegranate roots and bark</td>
<td rowspan="1" colspan="1">Alkaloids, ETs</td>
<td rowspan="1" colspan="1">Neuhofer and others (1993)Gil and others (2000)</td>
</tr>
</tbody>
</table>
</div>
<div>
<p>Nowadays, it is widely accepted that the beneficial health effects of fruits and vegetables in the prevention of disease are due to the bioactive compounds they contain (Galaverna and others 2008). The presence of significant amounts of bioactive compounds, such as phenolic acids, flavonoids, and tannins in pomegranate fruits assures them considerable nutritional value (Aviram and others 2000).</p>
</div>
<div id="ss2-1">
<h4>Phenolic compounds</h4>
<div>
<p>One of the main compounds responsible for most of the functional properties of many foods, among them pomegranate fruit, are phenolic compounds in any of their forms (Viuda-Martos and others 2010a). Natural polyphenols can range from simple molecules (phenolic acids, phenylpropanoids, flavonoids) to highly polymerized compounds (lignins, melanins, tannins), with flavonoids representing the most common and widely distributed subgroup (Soobrattee and others 2005). Chemically, phenolic acids can be defined as substances that possess an aromatic ring bound to one or more hydrogenated substituents, including their functional derivatives (Marín and others 2001).</p>
</div>
<div>
<p>Flavonoids are low-molecular-weight compounds consisting of 15 carbon atoms, arranged in a C<sub>6</sub>-C<sub>3</sub>-C<sub>6</sub> configuration. Essentially, the structure consists of 2 aromatic rings joined by a 3-carbon bridge, usually in the form of a heterocyclic ring (Balasundram and others 2006).</p>
</div>
<div>
<p>Anthocyanins are the largest and most important group of flavonoids present in pomegranate arils, which are used to obtain the juice. These pigments give the fruit and juice its red color (Afaq and others 2005). There is a great variety of anthocyanins present in pomegranate juice (Figure 2a), principally cyanidin-3-<em>O</em>-glucoside, cyanidin-3,5-di-<em>O</em>-glucoside, delphinidin-3-<em>O</em>-glucoside, delphinidin-3,5-di-<em>O</em>-glucoside, pelargonidin-3-<em>O</em>-glucoside, and pelargonidin-3,5-di-<em>O</em>-glucoside (Lansky and Newman 2007; Jaiswal and others 2010). The main differences between them are the number of hydroxylated groups, the nature and the number of bonded sugars to their structure, the aliphatic or aromatic carboxylates bonded to the sugar in the molecule, and the position of these bonds (Kong and others 2003). The phenolic acids present in pomegranate juice (Figure 2b) can be divided into 2 groups: (1) hydroxybenzoic acids, mainly gallic acid and ellagic acid (EA) (Amakura and others 2000); and (2) hydroxycinnamic acids, principally caffeic acid, chlorogenic acid, and <em>p</em>-coumaric acid (Poyrazoglu and others 2002).</p>
</div>
<div id="f2">
<div id="f2_caption">
<p>Figure 2–. <strong> (2A) Principal anthocyanins present in pomegranate juice. 1: cyanidin-3-<em>O</em>-glucoside; 2: cyanidin-3,5-di-<em>O</em>-glucoside; 3: delphinidin-3-<em>O</em>- glucoside; 4: delphinidin-3,5-di-<em>O</em>-glucoside; 5: pelargonidin-3-<em>O</em>-glucoside; 6: pelargonidin-3,5-di-<em>O</em>-glucoside. (2B) Principal phenolic acids present in pomegranate juice: 1: <em>p</em>-coumaric acid; 2: chlorogenic acid; 3: caffeic acid; 4: EA; 5: gallic acid.</strong></p>
</div>
<p><img id="f2_img" src="http://onlinelibrary.wiley.com/store/10.1111/j.1541-4337.2010.00131.x/asset/image_t/CRF3_131_f2_thumb.gif?v=1&amp;t=havjec0z&amp;s=c962ec2cbc09ce5025ff2b4addecf2a8788ae9b9" alt="image" /></div>
</div>
<div id="ss2-2">
<h4>Tannins</h4>
<div>
<p>Tannins are high-molecular-weight plant polyphenols divided into 3 chemically and biologically distinct groups: condensed tannins or proanthocyanidins (as found in tea, grapes, cranberries, and so on) and hydrolyzable tannins or ETs (as in raspberries, strawberries, and so on) as well as gallotannins (GTs) (Seeram and others 2005a). Pomegranate peel is rich in hydrolyzable tannins (Figure 3), mainly punicalin, pedunculagin, and punicalagin (Seeram and others 2005b). They differ from proanthocyanidins in their chemical structures. ETs are esters of hexahydroxydiphenic acid and a polyol, usually glucose or quinic acid (Clifford and Scalbert 2000). In addition to ETs, pomegranate peel contains hydroxybenzoic acids such as gallagic, EA, and EA glycosides (Amakura and others 2000); anthocyanidins are principally cyanidin, pelargonidin, and delphinidin (Noda and others 2002) and flavonoids such as kaempferol, luteolin, and quercetin (Van Elswijk and others 2004).</p>
</div>
<div id="f3">
<div id="f3_caption">
<p>Figure 3–. <strong> Principal ETs present in pomegranate peel. 1: punicalin; 2: pedunculagin; 3: punicalagin.</strong></p>
</div>
<p><img id="f3_img" src="http://onlinelibrary.wiley.com/store/10.1111/j.1541-4337.2010.00131.x/asset/image_t/CRF3_131_f3_thumb.gif?v=1&amp;t=havjec14&amp;s=9d609150406313315d367142a39192bdca2d9a4e" alt="image" /></div>
</div>
</div>
<div id="ss3">
<div>
<h3>Bioavailability of Pomegranate Bioactive Compounds</h3>
</div>
<div>
<p>Although the evidence in favor of pomegranate use is very promising, extensive studies are required to fully understand its possible contribution to human health before recommending its regular consumption (Syed and others 2007). Little is known about the absorption, bioavailability, biodistribution, and metabolism of the principal bioactive compounds present in pomegranates and in other fruits, such as phenolic acids, flavonoids, and tannins, although they probably share common pathways (Petti and Scully 2009). Aglycones, that is, the nonconjugated forms, are generally absorbed intact from the digestive tract, while esters, glycosides, or polymers must be hydrolyzed before being absorbed (Petti and Scully 2009). An <em>in vitro</em> digestion study of pomegranate juice showed that pomegranate phenolic compounds are available during the digestion in a quite high amount (29%). Nevertheless, due to pH, anthocyanins are largely transformed into non-red forms and/or degraded (97%), and similar results are obtained for vitamin C (Pérez-Vicente and others 2002).</p>
</div>
<div>
<p>Oral and intestinal microorganisms also are responsible for polyphenol and tannin degradation into aglycones and, occasionally, the production of various simple aromatic acids (Petti and Scully 2009). Thus, Cerdá and others (2004) conducted a study, in which 6 healthy subjects consumed 1 L of pomegranate juice daily for 5 d, showed that ETs from pomegranate juice were metabolized by the colonic microflora into bioavailable urolithins (hydroxy-6H-dibenzopyran-6-one derivatives). In another case study, Seeram and others (2004) conducted an <em>in vivo</em> study whereby a human subject consumed pomegranate juice (180 mL) containing EA (25 mg) and hydrolyzable ETs (318 mg, as punicalagins). They concluded that EA was detected in human plasma at a maximum concentration (31.9 ng/mL) after 1 h postingestion but was rapidly eliminated by 4 h. In a studied carried out by Seeram and others (2006), 18 healthy subjects were given 180 mL of PJ concentrate, that contained the following polyphenols: anthocyanins, 387 mg/L; punicalagins, 1561 mg/L; EAs, 121 mg/L; and other hydrolyzable tannins, 417 mg/L. These researchers reported that EA metabolites, including dimethylellagic acid glucuronide (DMEAG) and hydroxy-6H-benzopyran-6-one derivatives (urolithins) were present in the plasma and urine in conjugated and free forms. DMEAG was found in the urine from the subjects on the day of ingestion, demonstrating its potential as a biomarker of pomegranate intake. Seeram and others (2008a) established the bioavailability of polyphenols from pomegranate juice and liquid and powder pomegranate extracts. Thus, 16 healthy volunteers sequentially consumed, with a 1-wk washout period between treatments, pomegranate juice (240 mL, Wonderful fruit variety), a pomegranate polyphenol liquid extract (240 mL), and a pomegranate polyphenol powder extract (1 g). The 3 interventions provided 857, 776, and 755 mg of polyphenols as gallic acid equivalents, respectively. Plasma bioavailability, judged by EA levels over a 6-h period, did not show statistical differences in the area under the curve for the 3 interventions: 0.14 ± 0.05, 0.11 ± 0.03, and 0.11 ± 0.04 μmol·h/L for pomegranate juice, polyphenol liquid extract, and polyphenol powder extract, respectively. The time of maximum concentration was delayed in the case of polyphenol powder extract (2.58 ± 0.42 h) compared with pomegranate juice (0.65 ± 0.23 h) and polyphenol liquid extract (0.94 ± 0.06 h) (Seeram and others 2008a).</p>
</div>
<div>
<p>Mertens-Talcott and others (2006) demonstrated the absorbability of EA from a pomegranate extract high in ellagitannin content and its <em>ex vivo</em> antioxidant effects. For this they conducted a study with 11 healthy subjects. Each subjects received 2 capsules contained 400 mg of pomegranate extract. The 800 mg of extract used in this study contained 330.4 mg of the major ETs punicalagins and 21.6 mg of ellatic acid. Results indicate that EA from the extract is bioavailable, with an observed <em>C</em><sub>max</sub> of 33 ng/mL at <em>t</em><sub>max</sub> of 1 h. Thus, on the basis of limited human studies, it appears that the estimation of the bioavailability of pomegranate polyphenols is affected by several factors, including individual variability, differential processing of pomegranate juice, and the analytical techniques used, which need to be sensitive enough to detect low postprandial concentrations of these metabolites (Basu and Penugonda 2009).</p>
</div>
</div>
<div id="ss4">
<div>
<h3>Pomegranate as Functional Food</h3>
</div>
<div>
<p>There is no one definition of the term functional food, which is used in many contexts, including references to technological advances, food marketing, and food regulatory norms (Palou and others 2003). This term has already been defined several times (Roberfroid 2002) and there is still no unitary accepted definition for this group of foods (Alzamora and others 2005). In most countries, there is no legal definition of the term and drawing a border line between conventional and functional foods is challenging even for nutrition and food experts (Niva 2007).</p>
</div>
<div>
<p>Several working definitions used by professional groups and marketers have been proposed by various organizations in several countries.</p>
</div>
<div>
<p>In the United States, functional foods are not officially recognized as a regulatory category by the FDA. However, several organizations have proposed definitions for this rapidly growing food category, most notably the Intl. Food Information Council (IFIC) and the Institute of Food Technologists. The IFIC considers as functional foods those that include any food or food component that may have health benefits beyond basic nutrition (IFIC 2009). Similarly, a recent report of the Institute of Food Technologists (IFT 2009) defined functional foods as “foods and food components that provide a health benefit beyond basic nutrition (for the intended population). These substances provide essential nutrients often beyond quantities necessary for normal maintenance, growth, and development, and/or other biologically active components that impart health benefits or desirable physiological effects.”</p>
</div>
<div>
<p>The European Commission (EC) Concerted Action on Functional Food Science in Europe regards a food as functional if it is satisfactorily demonstrated to affect beneficially one or more target functions in the body, beyond adequate nutritional effects, in a way that is relevant to either an improved state of health and well-being and/or reduction of risk of disease. In this context, functional foods are not pills or capsules, but must remain foods and they must demonstrate their effects in amounts that can normally be expected to be consumed in the diet (E.C. 1999).</p>
</div>
<div>
<p>The concept of functional food is complex and may refer to many possible aspects, including food obtained by any process, whose particular characteristic is that one or more of its components, whether or not that component is itself a nutrient, affects the target function of the organism in a specific and positive way, promoting a physiological or psychological effect beyond the merely nutritional (Viuda-Martos and others 2010a).</p>
</div>
<div>
<p>The positive effect of a functional food may include the maintenance of health or well-being, or a reduction in the risk of suffering a given illness (Pérez-Álvarez and others 2003). Functional food may be obtained by modifying one or more of the ingredients, or by eliminating the same (Pérez-Álvarez and others 2003). To develop these types of products, one must evaluate consumer perceptions, the most important quality aspects being that they taste good, appear wholesome, and have nutritional value (García-Segovia and others 2007). Also, Pérez-Alvarez (2008) describes that any functional food must be safe, wholesome, and tasty.</p>
</div>
<div>
<p>Pomegranate fruit conforms to this definition in several ways, although the establishment of any function would involve identifying the bioactive components to help specify their possible beneficial effects on health.</p>
</div>
</div>
<div id="ss5">
<div>
<h3>Functional Properties</h3>
</div>
<div>
<p>At present, there is a great interest in the scientific community in the functional properties of pomegranate. Science Direct (2010) database now cites 770 scientific papers relating the functional properties (antioxidant, antimicrobial, or to fight vascular diseases, diabetes, and cancer) of pomegranate and its derivates such as juice, seed oil, peel, and so on. However, these effects need to have stronger scientific support.</p>
</div>
<div>
<p>The pomegranate fruit could be considered a functional food because it has valuable compounds in different parts of the fruit that display functional and medicinal effects (Figure 4). These can act as antioxidant (Çam and others 2009), as antitumoral (Hamad and Al-Momene 2009) or antihepatotoxic (Celik and others 2009) agents, and improve cardiovascular health (Davidson and others 2009). They have been seen to have antimicrobial (Duman and others 2009), antiinflammatory (Lee and others 2010), antiviral (Haidari and others 2009), antidiabetic (Xu and others 2009) properties, and they can improve oral (Di Silvestro and others 2009) and skin (Aslam and others 2006) health. They help prevent Alzheimer&#8217;s disease (Singh and others 2008) and improve sperm quality (Türk and others 2008) and erectile dysfunction in male patients (Forest and others 2007). However, few well-controlled clinical trials have been completed and these effects have not been solidly established. We agree with Lansky and Newman (2007) who indicated that much deeper investigation into this rapidly growing field is required to assess the overall value and safety of pomegranate as an intact fruit or of various extracts derived from pomegranate components.</p>
</div>
<div id="f4">
<div id="f4_caption">
<p>Figure 4–. <strong> Principal functional and medicinal effects of pomegranate.</strong></p>
</div>
<p><img id="f4_img" src="http://onlinelibrary.wiley.com/store/10.1111/j.1541-4337.2010.00131.x/asset/image_t/CRF3_131_f4_thumb.gif?v=1&amp;t=havjec2c&amp;s=de46826524559df2fc811b906505696b8e24968f" alt="image" /></div>
</div>
<div id="ss6">
<div>
<h3>Cardiovascular Health</h3>
</div>
<div>
<p>One of the major risk factors for the development of coronary heart disease is dyslipidemia, which is mainly characterized by elevated levels of low-density lipoprotein cholesterol (LDL-C) and/or reduced high-density lipoprotein cholesterol (HDL-C) (Esmaillzadeh and Azadbakht 2008). Oxidation of low-density lipoprotein (LDL) is thought to contribute to atherosclerosis and cardiovascular disease (Heinecke 2006). Oxidation of LDL lipids is thought to render the lipoprotein atherogenic, because oxidized LDL is more readily taken up by macrophages via scavenger receptors (Heinecke 1998).</p>
</div>
<div>
<p>Epidemiological studies have shown that high concentrations of serum total cholesterol and LDL-C are independent risk factors for cardiovascular disease (Russo and others 2008) and could produce atherosclerosis. Atherosclerosis, a major degenerative disease of arteries involves a series of inflammatory and oxidative modifications within the arterial wall (Fan and Watanabe 2003). Oxidative excess in the vasculature reduces levels of the vasodilator nitric oxide, causes tissue injury, promotes protein oxidation and DNA damage, and induces proinflammatory responses (Xu and Touyz 2006). Oxidative stress induces inflammation by acting on the pathways that generate inflammatory mediators like adhesion molecules and pro-inflammatory cytokines (Valko and others 2007).</p>
</div>
<div>
<p><em>In vitro</em>, animal, and human trials (Table 2) have examined the effects of various pomegranate constituents on the prevention and attenuation of atherosclerosis and LDL oxidation (Aviram and others 2000; Fuhrman and others 2005; Ignarro and others 2006; Sezer and others 2007; Basu and Penugonda 2009; Davidson and others 2009; Fuhrman and others 2010).</p>
</div>
<div id="t2">
<table>
<caption>Table 2–. <strong> Overview of <em>in vivo</em> clinical trials. </strong></caption>
<thead>
<tr>
<th rowspan="1" colspan="1"><strong><em>In vivo</em> studies</strong></th>
<th rowspan="1" colspan="1"><strong>Clinical status</strong></th>
<th rowspan="1" colspan="1"><strong>Part of the plant</strong></th>
<th rowspan="1" colspan="1"><strong>Dose</strong></th>
<th rowspan="1" colspan="1"><strong>Time (d)</strong></th>
<th rowspan="1" colspan="1"><strong>Effect</strong></th>
<th rowspan="1" colspan="1"><strong>Reference</strong></th>
</tr>
</thead>
<tbody>
<tr>
<td rowspan="1" colspan="1">Albino Wistar rats</td>
<td rowspan="1" colspan="1">Diabetic</td>
<td rowspan="1" colspan="1">Aqueous flower extracts</td>
<td rowspan="1" colspan="1">250 mg/kg/d</td>
<td rowspan="1" colspan="1">21</td>
<td rowspan="1" colspan="1">Reduction: total cholesterol, triglycerides, LDL-cholesterol, VLDL-cholesterol. Increase: HDL-cholesterol</td>
<td rowspan="1" colspan="1">Bagri and others (2009)</td>
</tr>
<tr>
<td rowspan="1" colspan="1">Albino Wistar rats</td>
<td rowspan="1" colspan="1">Diabetic</td>
<td rowspan="1" colspan="1">Methanolic peel extract</td>
<td rowspan="1" colspan="1">20 mg/kg/d</td>
<td rowspan="1" colspan="1">28</td>
<td rowspan="1" colspan="1">Increase the activities of antioxidant enzymes catalase, superoxide dismutase, glutathione peroxidase, glutathione-S-transferase, and glutathione reductase, in liver and kidney</td>
<td rowspan="1" colspan="1">Althunibat and others (2010)</td>
</tr>
<tr>
<td rowspan="1" colspan="1">Albino Wistar rats</td>
<td rowspan="1" colspan="1">Healthy</td>
<td rowspan="1" colspan="1">Methanolic peel extract</td>
<td rowspan="1" colspan="1">50 mg/kg/d</td>
<td rowspan="1" colspan="1">28</td>
<td rowspan="1" colspan="1">Protective effect of antioxidant enzymes catalase, peroxidase, superoxide dismutase</td>
<td rowspan="1" colspan="1">Murthy and others (2002)</td>
</tr>
<tr>
<td rowspan="1" colspan="1">Mice</td>
<td rowspan="1" colspan="1">Healthy</td>
<td rowspan="1" colspan="1">Pomegranate juice</td>
<td rowspan="1" colspan="1">—</td>
<td rowspan="1" colspan="1">28</td>
<td rowspan="1" colspan="1">Protective effect of antioxidant enzymes catalase, glutathione-S-transferase, glutathione reductase, superoxide dismutase, glutation synthetase</td>
<td rowspan="1" colspan="1">Faria and others (2007)</td>
</tr>
<tr>
<td rowspan="1" colspan="1">Albino Wistar rats</td>
<td rowspan="1" colspan="1">Healthy</td>
<td rowspan="1" colspan="1">EA</td>
<td rowspan="1" colspan="1">60 mg/kg/d</td>
<td rowspan="1" colspan="1">45</td>
<td rowspan="1" colspan="1">Decreased: Total cholesterol, free fatty acids, triglycerides and phospholipids</td>
<td rowspan="1" colspan="1">Devipriya and others (2008)</td>
</tr>
<tr>
<td rowspan="1" colspan="1">Albino Sprague–Dawley rats</td>
<td rowspan="1" colspan="1">Hyperlipidemic</td>
<td rowspan="1" colspan="1">Peel extract</td>
<td rowspan="1" colspan="1">5%, 10%, 15%</td>
<td rowspan="1" colspan="1">28</td>
<td rowspan="1" colspan="1">Reduction: Total cholesterol, LDL-cholesterol, triglycerides. VLDL-cholesterol</td>
<td rowspan="1" colspan="1">Hossin (2009)</td>
</tr>
<tr>
<td rowspan="1" colspan="1">Zucker rats</td>
<td rowspan="1" colspan="1">Diabetic</td>
<td rowspan="1" colspan="1">Flower extract</td>
<td rowspan="1" colspan="1">500 mg/kg/d</td>
<td rowspan="1" colspan="1">Long term</td>
<td rowspan="1" colspan="1">Reduced cardiac triglycerides content, decreased plasma levels of triglycerides and total cholesterol Reduced plasma fatty acid</td>
<td rowspan="1" colspan="1">Huang and others (2009)</td>
</tr>
<tr>
<td rowspan="1" colspan="1">Humans</td>
<td rowspan="1" colspan="1">Type II diabetic patients with hyperlipidemia</td>
<td rowspan="1" colspan="1">Concentrated pomegranate juice</td>
<td rowspan="1" colspan="1">40 g/d</td>
<td rowspan="1" colspan="1">56</td>
<td rowspan="1" colspan="1">Reduction: Total cholesterol, (LDL)-cholesterol, LDL cholesterol/ HDL-cholesterol and total cholesterol/HDL-cholesterol</td>
<td rowspan="1" colspan="1">Esmaillzadeh and others (2004)</td>
</tr>
<tr>
<td rowspan="1" colspan="1">Humans</td>
<td rowspan="1" colspan="1">Type II diabetic patients</td>
<td rowspan="1" colspan="1">Pomegranate juice</td>
<td rowspan="1" colspan="1">50 mL/d</td>
<td rowspan="1" colspan="1">90</td>
<td rowspan="1" colspan="1">Decreased lipid peroxidation levels and cellular uptake of oxidized LDL</td>
<td rowspan="1" colspan="1">Rosenblat and others (2006c)</td>
</tr>
<tr>
<td rowspan="1" colspan="1">Humans</td>
<td rowspan="1" colspan="1">Healthy</td>
<td rowspan="1" colspan="1">Pomegranate pulp juice</td>
<td rowspan="1" colspan="1">250 mL/d</td>
<td rowspan="1" colspan="1">28</td>
<td rowspan="1" colspan="1">Increased plasma antioxidant capacity and decreased plasma carbonyl content</td>
<td rowspan="1" colspan="1">Guo and others (2008)</td>
</tr>
<tr>
<td rowspan="1" colspan="1">Humans</td>
<td rowspan="1" colspan="1">Healthy</td>
<td rowspan="1" colspan="1">Pomegranate fresh fruit</td>
<td rowspan="1" colspan="1">100 g</td>
<td rowspan="1" colspan="1">10</td>
<td rowspan="1" colspan="1">Increased plasma antioxidant capacity</td>
<td rowspan="1" colspan="1">Hajimahmoodi and others (2009)</td>
</tr>
</tbody>
</table>
</div>
<div>
<p>Aviram and others (2000) analyzed the effect of pomegranate juice consumption by healthy males on lipoprotein oxidation and found that it decreased LDL susceptibility to aggregation and retention and increased the activity of serum paraoxonase (an HDL-associated esterase that can protect against lipid peroxidation) by 20%. Sezer and others (2007) compared the total phenol content and the antioxidant activity to make a comparison between pomegranate and red wines. The phenol levels of pomegranate and red wines (4850 and 815 mg/L gallic acid equivalents, respectively) were in accordance with their total antioxidant activity (39.5% and 33.7%, respectively). Both wines decreased LDL-diene levels following a 30-min incubation period compared with controls (145 μmol/mg of LDL protein). However, pure pomegranate wine demonstrated a greater antioxidant effect on diene level (110 μmol/mg of LDL protein) than pure red wine (124 μmol/mg of LDL protein). Esmaillzadeh and others (2006) investigated the effect of concentrated pomegranate juice consumption (40 g) on lipid profiles of type II diabetic patients with hyperlipidemia (total cholesterol or triglycerides ≥ 200 mg/dL). At the end of assay (8 wk) there were no significant changes in serum triacylglycerol and HDL-c concentrations. However, reductions were obtained in total cholesterol (5.43%), LDL cholesterol (9.24%), total/HDL cholesterol ratio (7.27%), and LDL/HDL ratio (11.76%). Fuhrman and others (2005) reported that pomegranate juice exerts a direct effect on macrophage cholesterol metabolism by reducing cellular uptake of oxidized LDL and inhibiting cellular cholesterol biosynthesis. Both of these processes eventually lead to a reduction in macrophage cholesterol accumulation and foam cell formation and attenuation of atherosclerosis development. De Nigris and others (2006) suggest that pomegranate juice can exert beneficial effects on the evolution of clinical vascular complications, coronary heart disease, and atherogenesis in humans by enhancing the endothelial nitric-oxide synthase (NOSIII) bioactivity because the pomegranate juice reverts the potent down-regulation of the expression of NOSIII induced by oxidized low-density liporotein (oxLDL) in human coronary endothelial cells. Ignarro and others (2006) investigated the effects of pomegranate juice for its capacity to protect nitric oxide against oxidative destruction and enhance the biological actions of nitric oxide. The results demonstrate that pomegranate juice was found to be a potent inhibitor of superoxide anion-mediated disappearance of nitric oxide. Pomegranate juice was much more potent than Concord grape juice, blueberry juice, red wine, ascorbic acid, and DL-α-tocopherol. As little as 3 μL of a 6-fold dilution of pomegranate juice, in a reaction volume of 5000 μL, produced a marked antioxidant effect, whereas 300 μL of undiluted blueberry juice or nearly 1000 μL of undiluted Concord grape juice were required to produce similar effects. Rosenblat and others (2006a) investigated the anti-atherosclerotic effects of a pomegranate co-product extract after the juice was removed. Mice with significant atherosclerosis were given pomegranate co-product extract (containing 51.5 μg gallic acid equiv/kg/d) with an 8-fold higher polyphenol concentration than pomegranate juice for 3 mo. This resulted in a significant reduction in oxidative status as evidenced by a 27% decrease in total macrophage peroxide levels, a 42% decrease in cellular lipid peroxide levels, and a 19% decrease in peritoneal macrophage uptake of oxidized LDL.</p>
</div>
<div>
<p>Aviram and others (2000) described how pomegranate juice inhibited atherogenic modifications of LDL, including its retention, oxidation, and aggregation. The antiatherogenicity capability of pomegranate juice is related to 3 components of atherosclerosis: plasma lipoproteins, arterial macrophages, and blood platelets. The potent antioxidative capacity of pomegranate juice against lipid peroxidation may be the central link for the antiatherogenic effects of pomegranate juice on lipoproteins, macrophages, and platelets. Basu and Penugonda (2009) suggested that the principal mechanisms of action of pomegranate juice is antiatherogenic and may include the following: increased serum antioxidant capacity, decreased plasma lipids and lipid peroxidation, decreased oxidized-LDL uptake by macrophages, decreased intima media thickness, decreased atherosclerotic lesion areas, enhanced biological actions of nitric oxide, decreased inflammation, decreased angiotensin-converting enzyme activity, and decreased systolic blood pressure, thereby causing an overall favorable effect on the progression of atherosclerosis and the subsequent potential development of coronary heart disease. Indeed, Aviram and Dornfeld (2001) reported that consumption of pomegranate juice, which is rich in tannins; possess antiatherosclerotic properties that could be related to its potent antioxidative characteristics.</p>
</div>
<div>
<p>Aviram and others (2004) conducted a study where 10 patients were supplemented with pomegranate juice for 1 y and 5 of them continued for up to 3 y. In the control group that did not consume pomegranate juice, common carotid intima-media thickness (IMT) increased by 9% during 1 y, whereas, pomegranate juice consumption resulted in a significant IMT reduction, by up to 30%, after 1 y. Furthermore, serum levels of antibodies against oxidized LDL were decreased by 19%, and in parallel serum total antioxidant status (TAS) was increased by 130% after 1 y of pomegranate juice consumption. Indeed, systolic blood pressure was reduced (21%) after 1 y of pomegranate juice consumption. Sumner and others (2005) carried out a study whether daily consumption of pomegranate juice for 3 mo would affect myocardial perfusion in patients who had coronary heart disease and myocardial ischemia. The experimental and control groups showed similar levels of stress-induced ischemia. After 3 mo, the extent of stress-induced ischemia decreased in the pomegranate group but increased in the control group. This benefit was observed without changes in cardiac medications, blood sugar, hemoglobin A1c, weight, or blood pressure in either group.</p>
</div>
<div>
<p>High blood pressure or hypertension is one of the most prevalent cardiovascular risk factors and the single greatest contributor to cardiovascular disease worldwide (López and others 2006). Aviram and others (2004) reported that, after 1 y of pomegranate juice consumption, systolic blood pressure was reduced by 21%, an effect the researchers believed to be related to the particularly potent antioxidant properties of pomegranate polyphenols. In a similar study, Aviram and Dornfeld (2001) examined the effect of pomegranate juice consumption (50 mL, 1.5 mmol of total polyphenols per day, for 2 wk) in hypertensive patients on their blood pressure and on serum angiotensin converting enzyme (ACE) activity. These researchers reported a 36% decrement in serum ACE activity and a 5% reduction in systolic blood pressure were noted.</p>
</div>
</div>
<div id="ss7">
<div>
<h3>Antiinflammatory Activity</h3>
</div>
<div>
<p>Inflammation, the first physiological defense system in the human body, can protect against injuries caused by physical wounds, poisons, and so on. This defense system, also called short-term inflammation, can destroy infectious microorganisms, eliminate irritants, and maintain normal physiological functions; however, long-term over-inflammation might cause such dysfunctions of the regular physiology as asthma and rheumatic arthritis (Lee and others 2010). The inflammatory process is triggered by several chemical and/or biological aspects that include pro-inflammatory enzymes and cytokines, low-molecular-weight compounds such as eicosanoids, or the enzymatic degradation of tissues (Dao and others 2004). Several studies (Cho and others 2004) have related cyclooxigenase-2 (COX-2) to the inflammatory process. This enzyme is an isoform of cyclooxigenase (COX), which is responsible for catalyzing arachidonic acid to prostaglandin. The other isoform is cyclooxigenase-1 (COX-1), which regulates homeostasis processes (Dao and others 2004). Many studies have pointed to the antiinflammatory properties of pomegranate fruit (Lansky and Newman 2007; Shukla and others 2008; Larrosa and others 2010; Lee and others 2010).</p>
</div>
<div>
<p>Boussetta and others (2009) reported that punicic acid, a conjugated fatty acid present in pomegranate seed oil has an <em>in vivo</em> antiinflammatory effect by limiting neutrophil activation and lipid peroxidation consequences. Lee and others (2010) analyzed 4 hydrolyzable tannins, punicalagin, punicalin, strictinin A, and granatin B, isolated from pomegranate by bioassay-guided fractionation. Each of them displayed a dose-dependent and significant inhibitory effect on nitric oxide production in <em>in vitro</em> studies. Furthermore, granatin B inhibited PGE2 production and COX-2 expression in <em>in vitro</em> studies to a greater extent than the others. The components of pomegranate juice thus might appear to synergistically suppress inflammatory cytokine expression. More recently, a whole pomegranate methanol extract was also shown to inhibit, in a dose-dependent manner, the production and expression of TNFα in microglial cells, in which inflammation had been induced by lipopolysaccharide (Jung and others 2006). Ahmed and others (2005) suggested that pomegranate fruit extract had an antiinflammatory effect in different disease models and protected chondrocytes against IL-1-induced expression of matrix metalloproteinases by inhibiting the activation of kinases and NF-κβ in human chondrocytes <em>in vitro</em>. De Nigris and others (2007) reported that supplementation of an atherogenic diet fed to obese rats with pomegranate juice or pomegranate fruit extract led to a significant decrease in the expression of vascular inflammation markers, thrombospondin (TSP), and cytokine-transforming growth factor-β1 (TGF- β1). Arterial endothelial-nitric oxide synthase (eNOS) expression was significantly increased in animals fed a diet supplemented with pomegranate juice or pomegranate fruit extract, in comparison to controls. Romier-Crouzet and others (2009) reported that pomegranate extract could be particularly promising for dietary prevention of inflammation: it inhibited cytokine IL-8, prostaglandin PGE2, and nitric oxide secretion, due to the action of the EA present in pomegranate. Larrosa and others (2010) showed that pomegranate extract supplementations led to a decrease in prostaglandin E<sub>2</sub> (PGE2) levels in the colon mucosa by down-regulating the over-expressed COX-2 and prostaglandin E synthase (PTGES) levels due to the action of EA.</p>
</div>
</div>
<div id="ss8">
<div>
<h3>Antitumoral Properties</h3>
</div>
<div>
<p>Many of the nonnutritive components of fruits and vegetables are known to possess potential activity as chemoprotective agents against cancer. Among the action mechanisms proposed for these compounds are (Tanaka and Sugie 2008): (1) inhibition of the phase I enzymes or blockage of carcinogen formation; (2) induction of phase II (detoxification) enzymes; (3) the scavenging of DNA-reactive agents; (4) modulation of homeostatic hormones; (5) suppression of hyper-cell proliferation induced by carcinogens; (6) induction of apoptosis; (7) depression of tumor angiogenesis; and (8) inhibition of phenotypic expressions of preneoplastic and neoplastic cells.</p>
</div>
<div>
<p>Several studies have since been conducted to evaluate the efficacy of pomegranate fruit and derivates endowed with a very high antioxidant activity as an antiproliferative, antiinvasive, and pro-apoptotic agent in various cancer cell lines and animal models (Afaq and others 2005; Lansky and others 2005a, 2005b; Lansky and Newman 2007; Syed and others 2007; Hong and others 2008; Hamad and Al-Momene 2009).</p>
</div>
<div>
<p>Lansky and others (2005a) demonstrated what appears to be synergy in the interactions of the extracts from the 3 pomegranate compartments (peels, juice, and seeds) in inhibiting prostate cancer cell proliferation, invasion and phospholipase A-2 expression. In this way, Hong and others (2008) demonstrated that pomegranate juice and pomegranate extracts were more potent inhibitors of cell growth than isolated individual polyphenols in cell lines, suggesting synergistic and/or additive effects of several phytochemicals present including proanthocyanidins, anthocyanins, and flavonoid glycosides.</p>
</div>
<div>
<p>Topical pretreatment with acetone extract of whole pomegranate fruits (2 mg/mouse) prior to 12-<em>O</em>-tetradecanoylphorbol 13-acetate applications in treated mice decreased the tumor incidence from 100% to 30% and increased the latency of tumor development from week 9 to 14 (Afaq and others 2005). Albrecht and others (2004) studied the effects of pomegranate cold-pressed oil or supercritical extracted seed oil, fermented juice polyphenols, and pericarp polyphenols on human prostate cancer cell xenograft growth <em>in vivo</em>, and/or proliferation, cell cycle distribution, apoptosis, gene expression, and invasion across Matrigel™, <em>in vitro</em>. Oil, fermented juice polyphenols, and pericarp polyphenols each acutely inhibited <em>in vitro</em> proliferation of LNCaP, PC-3, and DU 145 human cancer cell lines, demonstrates significant antitumor activity of pomegranate-derived materials against human prostate cancer. Kohno and others (2004) indicated that the administration of pomegranate seed oil in the diet significantly inhibited the incidence and the multiplicity of colonic adenocarcinomas in rats. The inhibition of colonic tumors by pomegranate seed oil was associated with an increased content of conjugated linolenic acids in the lipid fraction of the colonic mucosa and liver. Also, the administration of pomegranate seed oil in the diet heightened the expression of peroxisome proliferators-activated receptor (PPAR) γ protein in the nontumor mucosa. Toi and others (2003) studied a possible effect on angiogenic regulation by measuring vascular endothelial growth factor (VEGF), interleukin-4 (IL-4), and migration inhibitory factor (MIF) in the conditioned media of estrogen sensitive (MCF-7) or estrogen resistant (MDA-MB-231) human breast cancer cells, or immortalized normal human breast epithelial cells (MCF-10A), grown in the presence or absence of pomegranate seed oil or fermented juice polyphenols. VEGF was strongly downregulated in MCF-10A and MCF-7, and MIF upregulated in MDA-MB-231, overall showing significant potential for downregulation of angiogenesis by pomegranate fractions.</p>
</div>
<div>
<p>Kim and others (2002) analyzed, <em>in vitro</em>, for possible chemopreventive or adjuvant therapeutic potential in human breast cancer some pomegranate products such as fermented juice, aqueous pericarp extract, and cold-pressed or supercritical CO2-extracted seed oil. The ability to effect a blockade of endogenous active estrogen biosynthesis was shown by polyphenols from fermented juice, pericarp, and oil, which inhibited aromatase activity by 60% to 80%. Fermented juice and pericarp polyphenols, and whole seed oil, inhibited 17-beta-hydroxysteroid dehydrogenase Type 1 from 34% to 79%, at concentrations ranging from 100 to 1000 μg/mL according to seed oil &gt;&gt; fermented juice polyphenols &gt; pericarp polyphenols.</p>
</div>
<div>
<p>There is evidence that pomegranate juice significantly suppresses TNFα-induced COX-2 protein expression, NF-κB binding, and AKT activation in these cells, significant interactions with other bioactive polyphenols present in juice such as anthocyanins and flavonols may be responsible for this enhanced antiproliferative activity (Adams and others 2006). Seeram and others (2005b) reported that pomegranate juice showed greatest antiproliferative activity against all cell lines by inhibiting proliferation from 30% to 100%. At 100 μg/mL, pomegranate juice, EA, punicalagin, and total pomegranate tannins induced apoptosis in HT-29 colon cells. However, in the HCT116 colon cells, EA, punicalagin, and total pomegranate tannins, but not pomegranate juice, induced apoptosis (Seeram and others 2005b). Lansky and others (2005b) reported that EA, caffeic acid, luteolin, and punicic acid, all important pomegranate components, significantly inhibited the <em>in vitro</em> invasion of human PC-3 prostate cancer cells when used individually.</p>
</div>
<div>
<p>Fjaeraa and Nanberg (2009) showed that EA induced cell detachment, decreased cell viability, and induced apoptosis, as measured by DNA strand breaks and alterations in the cell cycle. Anthocyanins decreased the proliferation of colon cancer HT-29 cells in a concentration-dependent manner, whereas rutin, epicatechin, chlorogenic acid, or p-hydroxybenzoic acid did not show any significant growth inhibitory effect (Wu and others 2007). González-Sarrías and others (2009) suggest that EA and its colonic metabolites, urolithin-A and -B, at concentrations achievable in the lumen from the diet, might contribute to colon cancer prevention by modulating the expression of multiple genes in epithelial cells lining the colon. Some of these genes are involved in key cellular processes associated with cancer development and are currently being investigated as potential chemopreventive targets. Anthocyanins induced apoptosis in colon cancer cells, since DNA fragmentation and an inbalance between Bax and Bcl-2 mRNA expressions were observed (Wu and others 2007). Gallic acid inhibited both COX-1 and -2, accompanied by a dose-dependent induced apoptosis (Madlener and others 2007). Punicalagin impeded the activation of TNF-α-induced COX-2 protein expression or chemokines and prostaglandin-E2 production, respectively, in colon cancer cells (Adams and others 2006). Hong and others (2008) reported that pomegranate juice and pomegranate extract and their polyphenols showed a capacity to arrest proliferation and stimulate apoptosis in human androgen-dependent and androgen-independent prostate cancer cells. The inhibition of gene expression involved in androgen-synthesizing enzymes may contribute to the growth-inhibitory effects of pomegranate polyphenols and may provide a molecular target for the inhibition of the emergence of androgen-independent prostate cancer (Hong and others 2008). Pantuck and others (2006) investigated whether pomegranate juice consumption had any effect on growth rates or apoptosis of LNCaP prostate cancer cells in culture. Serum collected 9 mo after the beginning of the study and incubated with LNCaP showed a 12% decrease in cell growth in patients compared to the baseline. An average 17.5% increase in apoptosis in patients was also noted. This study indicates pomegranate juice or pomegranate juice constituents may be a promising therapy for prostate cancer. Koyama and others (2010) indicated that treatment of LAPC4 prostate cancer cells with 10 μg/mL pomegranate extracts prepared from skin and arils minus seeds and standardized to an ellagitannin content of 37% punicalagins, resulted in the inhibition of cell proliferation and induction of apoptosis. Schubert and others (2002) have shown that pomegranate wine may serve as a potent inhibitor of NF-κB in vascular endothelial cells. It has been shown that pomegranate seed oil and polyphenols in the fermented juice retard oxidation and prostaglandin synthesis, inhibit breast cancer cell proliferation and invasion, and promote breast cancer cell apoptosis. In a study employing human prostate cancer cells, Malik and others (2005) evaluated the antiproliferative and proapoptotic properties of pomegranate fruit extract. Pomegranate fruit extract (10 to 100 μg/mL; 48 h) treatment of highly aggressive human prostate cancer PC3 cells resulted in a dose-dependent inhibition of cell growth, cell viability and induction of apoptosis.</p>
</div>
</div>
<div id="ss9">
<div>
<h3>Antidiabetic Properties</h3>
</div>
<div>
<p>Diabetes is the most common metabolic disease in the world and is still increasing. The Intl. Diabetes Federation mentioned that 194 million people had diabetes in 2003, which will increase to 333 million by 2025 (Sicree and others 2003). According to the World Health Org., it is the 3rd-most prevalent disease after cardiovascular and oncological disorders. One of the ways to control diabetes mellitus is through the diet and it is here that pomegranate fruits and derivates can play a part. Indeed, numerous studies have described their antidiabetic activity (Huang and others 2005; Li and others 2005; Katz and others 2007; Parmar and Kar 2007; Li and others 2008; Bagri and others 2009).</p>
</div>
<div>
<p>For example, Katz and others (2007) reported on the hypoglycemic activity of flowers, seeds, and juice of pomegranate. The mechanisms for such effects are largely unknown, though recent research suggests pomegranate flowers and juice may prevent diabetic sequelae via peroxisome proliferator-activated receptor-γ binding and nitric oxide production. Pomegranate compounds associated with antidiabetic effects include oleanolic, ursolic, and gallic acids. Li and others (2005) suggest that pomegranate flower extract improves postprandial hyperglycemia in type 2 diabetes and obesity, at least in part, by inhibiting intestinal α-glucosidase activity.</p>
</div>
<div>
<p>However, Huang and others (2005) demonstrated a potential mechanism for the antidiabetic action of pomegranate flower extract which involved the activation of PPAR-γ. Gallic acid, a component widely distributed in antidiabetic and antiinflammatory herbal medicines, has been shown to be the component most responsible for this activity <em>in vitro</em>; in addition, caffeic acid (another component) increases glucose uptake by rat adipocytes and mouse myoblasts (Hsu and others 2000). Jafri and others (2000) reported that oral administration of an aqueous-ethanolic (50%, v/v) extract of pomegranate flowers had a significant blood glucose lowering effect in normal, glucose-fed hyperglycemic and alloxan-induced diabetic rats. This effect of the extract was maximum at 400 mg/kg.</p>
</div>
<div>
<p>Parmar and Kar (2007) reported that the administration of 200 mg/kg of pomegranate peel extract normalized all the adverse changes induced by alloxan, a widely used compound for inducing diabetes mellitus since it increases the serum levels of glucose and α-amylase activity and the rate of water consumption and lipid peroxidation in hepatic, cardiac, and renal tissues, while decreasing serum insulin levels (Szkudelski 2001), underlining the antidiabetic and antiperoxidative potential of pomegranate peel extracts. Das and others (2001) investigated the hypoglycemic activity of pomegranate seed extract in rats made diabetic by streptozotocin. The seed extract (300 and 600 mg/kg, orally) caused a significant reduction of blood glucose levels in induced diabetic rats of 47% and 52%, respectively, after 12 h.</p>
</div>
<div>
<p>The main compounds that present antidiabetic properties are polyphenols, which may affect glycemia through different mechanisms, including the inhibition of glucose absorption in the gut or of its uptake by peripheral tissues (Scalbert and others 2005). The hypoglycemic effects of diacetylated anthocyanins in a 10 mg/kg diet dosage were observed when maltose was the glucose source, but not with sucrose or glucose itself (Matsui and others 2002).</p>
</div>
<div>
<p>This suggests that such effects are due to the inhibition of α-glucosidase in the gut mucosa. Several <em>in vitro</em> studies in cultured cells have shown that polyphenols may increase glucose uptake by peripheral tissues, which would diminish glycemia (Scalbert and others 2005). The mechanisms include inhibition of gluconeogenesis (Waltner-Law and others 2002), adrenergic stimulation of glucose uptake (Cheng and Liu 2000), and stimulation of insulin release by pancreatic β-cells (Ohno and others 1993).</p>
</div>
</div>
<div id="ss10">
<div>
<h3>Improving Skin Health</h3>
</div>
<div>
<p>Damage to the skin occurs as a consequence of the natural aging process and damage is exacerbated in chronically sun exposed skin (photoaging) (Lavker 1995). Prolonged exposure to ultraviolet (UV) radiation has been identified as a cause of serious adverse effects to human skin, including oxidative stress, premature skin aging, sunburn, immunosuppression, and skin cancer (Widmer and others 2006). Aslam and others (2006) reported that pomegranate seed oil, but not aqueous extracts of fermented juice, peel, or seed cake was shown to stimulate keratinocyte proliferation in monolayer culture. In contrast, pomegranate peel extract (and to a lesser extent, both the fermented juice and seed cake extracts) stimulated type I procollagen synthesis and inhibited matrix metalloproteinase-1 (MMP-1; interstitial collagenase) production by dermal fibroblasts, but had no growth-supporting effect on keratinocytes. These results suggest pomegranate aqueous extracts (especially of pomegranate peel) promoting regeneration of dermis, and pomegranate seed oil promoting regeneration of epidermis.</p>
</div>
<div>
<p>Pacheco-Palencia and others (2008) described the protective and chemopreventive properties of standardized PEs in human skin fibroblasts against UVA- and UVB-induced damage. The protective effects of pomegranate polyphenolics against UVA- and UVB-induced cell death of human skin fibroblasts may be attributed to reduced generation of intracellular ROS and increased intracellular antioxidant capacity. Afaq and others (2009) suggest that pomegranate-derived products may be useful against UVB-induced damage to human skin due to these products inhibited UVB-induced MMP-2 and MMP-9 activities and also caused a decrease in UVB-induced protein expression of c-Fos and phosphorylation of c-Jun. Yoshimura and others (2005) found that orally administered pomegranate extract containing 90% EA inhibited UV-irradiated pigmentation on brownish guinea pig skin and suggested that pomegranate extract had a whitening effect on the skin after oral administration. This effect was probably due to inhibition of the proliferation of melanocytes and melanin synthesis by tyrosinase in the melanocytes. Syed and others (2006) suggested that pomegranate extract can protect against UVA-mediated cellular damage that occurs primarily through the release of reactive oxygen species and is responsible for immunosuppression, photodermatoses, photoaging, and photocarcinogenesis due to its extract is an effective agent for ameliorating UVA-mediated damages by modulating cellular pathways and merits further evaluation as a photochemopreventive agent.</p>
</div>
</div>
<div id="ss11">
<div>
<h3>Improving Oral Health</h3>
</div>
<div>
<p>Pomegranate contains agents, especially polyphenolic flavonoids, which exert actions that could be considered conducive to good oral health, particularly in relation to gingivitis development (Di Silvestro and others 2009).</p>
</div>
<div>
<p>Vasconcelos and others (2003) reported that a gel containing pomegranate extract applied 3 times per day for 15 d was effective for patients afflicted by candidiasis associated with denture stomatitis. Mouth-rinsing with pomegranate extracts lowered saliva activities of aspartate aminotransferase, an indicator of cell injury that shows high values with periodontal disease (Nomura and others 2006). Indeed, Menezes and others (2006) studied the effect of the hydroalcoholic extract from pomegranate fruits on dental plaque microorganisms. These authors reported that the hydroalcoholic extract was very effective against dental plaque microorganisms, decreasing the CFU/mL by 84% (CFU × 10[5]) and it may be a possible alternative for the treatment of dental plaque bacteria. Additionally, rinsing the mouth for 1 min with a mouthwash containing pomegranate extract effectively reduced the amount of microorganisms cultured from dental plaque (Di Silvestro and others 2009).</p>
</div>
<div>
<p>Pomegranate-rinsing also lowered saliva activities of α-glucosidase, a sucrose-degrading enzyme, and increased activities of ceruloplasmin, an antioxidant enzyme (Bielli and Calabrese 2002). A gel containing extracts of <em>Centella asiatica</em> and <em>Punica granatum</em> was effective as adjunctive periodontal therapy (Sastravaha and others 2005). According to Kandra and others (2004), tannins inhibit human salivary α-amylase, which catalyzes the hydrolysis of starch to oligosaccharides and binds to viridians streptococci and enamel, thus providing an acidogenic food source for cariogenic microorganisms on the tooth surface (Scannapieco and others 1993).</p>
</div>
<div>
<p>Eating pomegranate as a food could place antibacterial and antioxidant agents into the mouth and gum areas. On the other hand, better oral exposure to these agents could come from more direct chronic exposure with active agents, such as through a toothpaste or mouthwash (Di Silvestro and others 2009). Badria and Zidan (2004) reported that pomegranate flavonoids have shown modest antibacterial action <em>in vitro</em> for strains relevant to gingivitis, although pomegranate flower extract can inhibit <em>in vitro</em> by both competitive and noncompetitive mechanisms, a bacterial sucrose-digesting enzyme responsible for initiating oral problems, including gingivitis (Li and others 2005).</p>
</div>
<div>
<p>The earlier hypothesis of the direct antioxidant activity of polyphenols is potentially valid in explaining their preventive effect against diseases of the oral cavity, where polyphenols come into direct contact with tissues before being absorbed and metabolized (Halliwell and others 2000) and are activated into aglycones by human and bacterial enzymes (Walle and others 2005). Indeed, the oral mucosa, where polyphenols reach the highest concentration with respect to all other tissues, is constantly exposed to oxidative stress from the environment and the diet (Johnson 2004).</p>
</div>
</div>
<div id="ss12">
<div>
<h3>Antimicrobial Properties</h3>
</div>
<div>
<p>The use of chemical or synthetic agents with antimicrobial activity (as inhibitors, growth reducers, or even inactivators) is one of the oldest techniques for controlling microorganism growth. The application of preservatives to foods is fundamental if their safety is to be maintained (Viuda-Martos and others 2008). Natural antimicrobials, whether of microbial, animal, or plant origin, which show bacteriostatic/fungistatic or bactericidal/fungicidal activity lengthen the useful life of foods and prevent, among other things, health-related problems, off-odors, unpleasant tastes, textural problems, or changes in color, which are basically caused by the enzymatic or metabolic systems of the principal microorganisms that lead to the alteration of foods (Feng and Zheng 2007).</p>
</div>
<div>
<p>The antimicrobial activity of some of the common pomegranate cultivars has been widely studied (Table 3); several <em>in vitro</em> assays demonstrate its bactericidal activity against several highly pathogenic and sometimes antibiotic-resistant organisms (Reddy and others 2007; McCarrell and others 2008; Al-Zoreky 2009; Choi and others 2009; Gould and others 2009).</p>
</div>
<div id="t3">
<table>
<caption>Table 3–. <strong> Antibacterial properties of pomegranate fruit. </strong></caption>
<thead>
<tr>
<th rowspan="1" colspan="1"><strong>Part of the plant</strong></th>
<th rowspan="1" colspan="1"><strong>Extract</strong></th>
<th rowspan="1" colspan="1"><strong>Bacterial strains</strong></th>
<th rowspan="1" colspan="1"><strong>Reference</strong></th>
</tr>
</thead>
<tbody>
<tr>
<td rowspan="7" colspan="1">Arils</td>
<td rowspan="1" colspan="1">Water extracts</td>
<td rowspan="1" colspan="1"><em>Bacillus megaterium</em></td>
<td rowspan="1" colspan="1">Duman and others (2009)</td>
</tr>
<tr>
<td rowspan="1" colspan="1"></td>
<td rowspan="1" colspan="1"><em>P. aeruginosa</em></td>
<td rowspan="1" colspan="1"></td>
</tr>
<tr>
<td rowspan="1" colspan="1"></td>
<td rowspan="1" colspan="1"><em>S. aureus,</em></td>
<td rowspan="1" colspan="1"></td>
</tr>
<tr>
<td rowspan="1" colspan="1"></td>
<td rowspan="1" colspan="1"><em>Corynebacterium xerosis</em></td>
<td rowspan="1" colspan="1"></td>
</tr>
<tr>
<td rowspan="1" colspan="1"></td>
<td rowspan="1" colspan="1"><em>E. coli</em></td>
<td rowspan="1" colspan="1"></td>
</tr>
<tr>
<td rowspan="1" colspan="1"></td>
<td rowspan="1" colspan="1"><em>Enterococcus faecalis</em></td>
<td rowspan="1" colspan="1"></td>
</tr>
<tr>
<td rowspan="1" colspan="1"></td>
<td rowspan="1" colspan="1"><em>Micrococcus luteus</em></td>
<td rowspan="1" colspan="1"></td>
</tr>
<tr>
<td rowspan="3" colspan="1">Whole fruit</td>
<td rowspan="1" colspan="1">Aqueous and methanol extracts</td>
<td rowspan="1" colspan="1"><em>S. typh</em></td>
<td rowspan="1" colspan="1">Pasha and others (2009)</td>
</tr>
<tr>
<td rowspan="1" colspan="1"></td>
<td rowspan="1" colspan="1"><em>Salmonella typhimurium</em></td>
<td rowspan="1" colspan="1"></td>
</tr>
<tr>
<td rowspan="1" colspan="1"></td>
<td rowspan="1" colspan="1"><em>Salmonella paratyphi</em></td>
<td rowspan="1" colspan="1"></td>
</tr>
<tr>
<td rowspan="7" colspan="1">Peels</td>
<td rowspan="1" colspan="1">Water, methanol, petroleum ether, and chloroform extracts</td>
<td rowspan="1" colspan="1"><em>E. coli</em></td>
<td rowspan="1" colspan="1">Prashanth and others (2001)</td>
</tr>
<tr>
<td rowspan="1" colspan="1"></td>
<td rowspan="1" colspan="1"><em>S. aureus</em></td>
<td rowspan="1" colspan="1"></td>
</tr>
<tr>
<td rowspan="1" colspan="1"></td>
<td rowspan="1" colspan="1"><em>B. subtilis</em></td>
<td rowspan="1" colspan="1"></td>
</tr>
<tr>
<td rowspan="1" colspan="1"></td>
<td rowspan="1" colspan="1"><em>L. monocytogenes</em></td>
<td rowspan="1" colspan="1"></td>
</tr>
<tr>
<td rowspan="1" colspan="1"></td>
<td rowspan="1" colspan="1"><em>Y. enterocolitica</em></td>
<td rowspan="1" colspan="1"></td>
</tr>
<tr>
<td rowspan="1" colspan="1"></td>
<td rowspan="1" colspan="1"><em>K. pneumoniae</em></td>
<td rowspan="1" colspan="1"></td>
</tr>
<tr>
<td rowspan="1" colspan="1"></td>
<td rowspan="1" colspan="1"><em>P. aeruginosa</em></td>
<td rowspan="1" colspan="1"></td>
</tr>
<tr>
<td rowspan="1" colspan="1">Whole fruit</td>
<td rowspan="1" colspan="1">Water and ethanol extracts</td>
<td rowspan="1" colspan="1">Different strains of <em>E. coli</em></td>
<td rowspan="1" colspan="1">Voravuthikunchai and others (2004)</td>
</tr>
<tr>
<td rowspan="2" colspan="1">Peels</td>
<td rowspan="1" colspan="1">hexane, butanol and ethyl acetate</td>
<td rowspan="1" colspan="1">Methicillin-resistant</td>
<td rowspan="1" colspan="1">Machado and others (2002)</td>
</tr>
<tr>
<td rowspan="1" colspan="1"></td>
<td rowspan="1" colspan="1"><em>S. aureus</em></td>
<td rowspan="1" colspan="1"></td>
</tr>
<tr>
<td rowspan="1" colspan="1">Peels</td>
<td rowspan="1" colspan="1">Water extracts</td>
<td rowspan="1" colspan="1">Methicillin-sensitive and methicillin-resistant <em>S. aureus</em></td>
<td rowspan="1" colspan="1">Gould and others (2009)</td>
</tr>
<tr>
<td rowspan="5" colspan="1">Peels</td>
<td rowspan="1" colspan="1">Water extracts</td>
<td rowspan="1" colspan="1"><em>S. aureus</em></td>
<td rowspan="1" colspan="1">McCarrell and others (2008)</td>
</tr>
<tr>
<td rowspan="1" colspan="1"></td>
<td rowspan="1" colspan="1"><em>B. subtilis</em></td>
<td rowspan="1" colspan="1"></td>
</tr>
<tr>
<td rowspan="1" colspan="1"></td>
<td rowspan="1" colspan="1"><em>E. coli</em></td>
<td rowspan="1" colspan="1"></td>
</tr>
<tr>
<td rowspan="1" colspan="1"></td>
<td rowspan="1" colspan="1"><em>P. aeruginosa</em></td>
<td rowspan="1" colspan="1"></td>
</tr>
<tr>
<td rowspan="1" colspan="1"></td>
<td rowspan="1" colspan="1"><em>Proteus mirabilis</em></td>
<td rowspan="1" colspan="1"></td>
</tr>
<tr>
<td rowspan="2" colspan="1">Whole fruit</td>
<td rowspan="1" colspan="1">Ethanol extracts</td>
<td rowspan="1" colspan="1"><em>P. aeruginosa</em></td>
<td rowspan="1" colspan="1">Nascimento and others (2000)</td>
</tr>
<tr>
<td rowspan="1" colspan="1"></td>
<td rowspan="1" colspan="1"><em>B. subtilis</em></td>
<td rowspan="1" colspan="1"></td>
</tr>
<tr>
<td rowspan="6" colspan="1">Whole fruit</td>
<td rowspan="1" colspan="1">Raw extracts</td>
<td rowspan="1" colspan="1"><em>P. aeruginosa</em></td>
<td rowspan="1" colspan="1">Salgado and others (2009)</td>
</tr>
<tr>
<td rowspan="1" colspan="1"></td>
<td rowspan="1" colspan="1"><em>E. coli</em></td>
<td rowspan="1" colspan="1"></td>
</tr>
<tr>
<td rowspan="1" colspan="1"></td>
<td rowspan="1" colspan="1"><em>Enteroccoccus faecalis</em></td>
<td rowspan="1" colspan="1"></td>
</tr>
<tr>
<td rowspan="1" colspan="1"></td>
<td rowspan="1" colspan="1"><em>Enterobacter aerogenes</em></td>
<td rowspan="1" colspan="1"></td>
</tr>
<tr>
<td rowspan="1" colspan="1"></td>
<td rowspan="1" colspan="1"><em>S. aureus</em></td>
<td rowspan="1" colspan="1"></td>
</tr>
<tr>
<td rowspan="1" colspan="1"></td>
<td rowspan="1" colspan="1"><em>Microccocus luteus</em></td>
<td rowspan="1" colspan="1"></td>
</tr>
<tr>
<td rowspan="1" colspan="1">Peels</td>
<td rowspan="1" colspan="1">Water extracts</td>
<td rowspan="1" colspan="1"><em>S. typhi</em></td>
<td rowspan="1" colspan="1">Pérez and Anesini (1994)</td>
</tr>
<tr>
<td rowspan="4" colspan="1">Whole fruit</td>
<td rowspan="1" colspan="1">Water and ethanolic extract</td>
<td rowspan="1" colspan="1"><em>Aeromonas sobria</em></td>
<td rowspan="1" colspan="1">Muangsan and Senamontee (2008)</td>
</tr>
<tr>
<td rowspan="1" colspan="1"></td>
<td rowspan="1" colspan="1"><em>Klebsiella pneumonia</em></td>
<td rowspan="1" colspan="1"></td>
</tr>
<tr>
<td rowspan="1" colspan="1"></td>
<td rowspan="1" colspan="1"><em>Enterobacter sp.</em></td>
<td rowspan="1" colspan="1"></td>
</tr>
<tr>
<td rowspan="1" colspan="1"></td>
<td rowspan="1" colspan="1"><em>Chryseobacterium sp.</em></td>
<td rowspan="1" colspan="1"></td>
</tr>
<tr>
<td rowspan="1" colspan="1">Peels</td>
<td rowspan="1" colspan="1">Aqeous extract</td>
<td rowspan="1" colspan="1"><em>P. aeruginosa</em></td>
<td rowspan="1" colspan="1">Kelly and others (2009)</td>
</tr>
<tr>
<td rowspan="2" colspan="1">Peels and arils</td>
<td rowspan="1" colspan="1">Aqeous extract</td>
<td rowspan="1" colspan="1"><em>S. aureus</em></td>
<td rowspan="1" colspan="1">Opara and others (2009)</td>
</tr>
<tr>
<td rowspan="1" colspan="1"></td>
<td rowspan="1" colspan="1"><em>P. aeruginosa</em></td>
<td rowspan="1" colspan="1"></td>
</tr>
<tr>
<td rowspan="2" colspan="1">By-products</td>
<td rowspan="1" colspan="1">Aqeous extract</td>
<td rowspan="1" colspan="1"><em>Pathogenic Clostridium</em></td>
<td rowspan="1" colspan="1">Bialonska and others (2009)</td>
</tr>
<tr>
<td rowspan="1" colspan="1"></td>
<td rowspan="1" colspan="1"><em>S. aureus</em></td>
<td rowspan="1" colspan="1"></td>
</tr>
<tr>
<td rowspan="1" colspan="1">Juice</td>
<td rowspan="1" colspan="1">Aqeous extract</td>
<td rowspan="1" colspan="1"><em>Aeromonas hydrophila</em></td>
<td rowspan="1" colspan="1">Belal and others (2009)</td>
</tr>
<tr>
<td rowspan="1" colspan="1">Whole fruit</td>
<td rowspan="1" colspan="1">Ethyl acetate extract</td>
<td rowspan="1" colspan="1">Methicillin-resistant <em>S. aureus</em></td>
<td rowspan="1" colspan="1">Parashar and others (2009)</td>
</tr>
</tbody>
</table>
</div>
<div>
<p>Braga and others (2005a) showed that pomegranate extracts inhibit or delay <em>Staphylococcus aureus</em> growth and subsequent enterotoxin production at 0.01%, 0.05%, and 1% v/v concentrations. At a low extract concentration (0.01% v/v), bacterial growth was delayed, and at a higher concentration (1% v/v), such growth was eliminated. At a concentration of 0.05% (v/v) of extract, <em>Staphylococcus</em> enterotoxin production was inhibited. Prashanth and others (2001) also reported methanolic extracts of <em>Punica granatum</em> fruit rind to be active against <em>S. aureus</em>, <em>Proteus</em> v<em>ulgaris</em>, <em>E. coli</em>, <em>Klebsiella pneumoniae</em>, <em>Bacillus subtilis</em>, and <em>Salmonella typhi</em>. Voravuthikunchai and others (2005) reported that chloroform, ethanol and water extract of pomegranate showed high activity against strains of <em>E. coli</em> O157:H7, especially in terms of verocytotoxin inhibition. The mechanisms involved in this process are still unclear, although active compounds may interfere with transcriptional and/or translational steps (Sakagami and others 2001). Reddy and others (2007) showed that pomegranate water and ethanolic and butanolic extracts revealed antimicrobial activity when assayed against <em>E. coli</em>, <em>Pseudomonas aeruginosa</em>, <em>Candida albicans</em>, <em>Cryptococcus neoformans</em>, methicillin-resistant <em>S. aureus.</em>Al-Zoreky (2009) reported that the 80% methanolic extract of pomegranate peels was a potent inhibitor for <em>Listeria monocytogenes</em>, <em>S. aureus</em>, <em>E. coli</em>, and <em>Yersinia enterocolitica</em>. Mathabe and others (2005) showed that methanol, ethanol, acetone, and water extracts obtained from pomegranate were active and effective against the tested microorganisms (<em>S. aureus</em>, <em>E. coli</em>, <em>S. typhi</em>, <em>Vibrio cholera</em>, <em>S. dysenteriae</em>, <em>S. sonnei</em>, <em>S. flexneri</em>, and <em>S. boydii</em>). Choi and others (2009) investigated the <em>in vitro</em> and <em>in vivo</em> antimicrobial activity of pomegranate peel ethanol extract against 16 strains of <em>Salmonella</em>. The minimal inhibitory concentrations were in the range of 62.5 to 1000 μg mL<sup>−1</sup>. Ahmad and Beg (2001) reported that alcohol extracts of pomegranate fruits showed antibacterial activity when tested against <em>S. aureus</em>, <em>E. coli</em>, and <em>Shigella dysenteriae</em>. The interaction between pomegranate methanolic extract and 5 antibiotics, such as chloramphenicol, gentamicin, ampicillin, tetracycline, and oxacillin against 30 clinical isolates of methicillin-resistant and methicillin-sensitive <em>S. aureus</em> demonstrated that pomegranate extract enhanced the activity of all antibiotics tested, with a synergistic activity being detected between pomegranate extract and the antibiotics tested (Braga and others 2005b). Melendez and Capriles (2006) have also reported that extracts from <em>Punica granatum</em> fruits possess strong <em>in vitro</em> antibacterial activity against many bacterial strains tested including <em>E. coli</em>, <em>S. aureus</em>, <em>Enterobacter</em> spp., <em>Bacillus</em> spp., and <em>Micrococcus</em> spp.</p>
</div>
<div>
<p>Generally, antimicrobials have different concentration inhibition or inactivation thresholds. These thresholds depend on the specific targets of the antimicrobial substance, including cell wall, cell membrane, metabolic enzymes, protein synthesis, and genetic systems (Raybaudi-Massilia and others 2009). The exact mechanism(s) or target(s) for food antimicrobials are often not known or well defined. It is difficult to identify a specific action site where many interacting reactions take place simultaneously. For example, membrane-disrupting compounds could cause leakage of cellular content, interference with active transport of metabolic enzymes, or dissipation of cellular energy in ATP form (Davidson 2001).</p>
</div>
<div>
<p>In general, the extent of the inhibitory effects of the pomegranate extracts could be attributed to the phenolic, anthocyanin, and tannin contents of fruits. Thus, structural components of ETs (EA and gallic acid) were tested for antimicrobial activity against <em>Salmonella enterica</em>; EA did not inhibit the growth, but gallic acid caused strong inhibition (Puupponen-Pimia and others 2005). In another study, different patterns of inhibition by ellagitannin were noticed for <em>S. aureus</em> and <em>S. enterica</em>. The growth of <em>S. aureus</em> was clearly inhibited, and inhibition was maintained throughout the incubation period, with no viable bacterial cells detected after 24 h. Conversely, <em>S. enterica</em> was slightly inhibited at the beginning of the incubation period, and inhibition weakened over time (bacteriostatic, with no complete growth inhibition) (Puupponen-Pimia and others 2001).</p>
</div>
<div>
<p>The amphipathicity of these compounds can explain their interactions with bio-membranes and thus the antimicrobial activity (Veldhuizen and others 2006). In fact, the hydrophilic part of the molecule interacts with the polar part of the membrane, while the hydrophobic benzene ring and the aliphatic side chains are buried in the hydrophobic inner part of the bacterial membrane (Cristani and others 2007). Furthermore, the involvement of the hydroxyl group in the formation of hydrogen bonds and the acidity of these phenolic compounds may have other possible explanations (Cristani and others 2007). For Naz and others (2007), the mechanism responsible for phenolic toxicity to microorganisms was related to reactions with sulfhydryl groups of proteins and the unavailability of substrates to microorganisms, or interference with bacterial protein secretions. In general, tannins are assumed to be toxic to microorganisms. In solution, tannins create stable complexes, mainly with proteins and, to a lesser extent, with carbohydrates or physiological metal ions (such as Fe and Cu) (Chung and others 1998). The complexation of tannins with enzymes changes their structural conformation, thereby inhibiting enzymatic activity. The formation of complexes with cell wall proteins decreases cell wall permeability and reduces the transport of substrates into the cell. In addition, tannins decrease metal ion availability to bacteria when forming stable complexes with these metal ions. Subsequently, metal depletion may adversely affect the activity of metalloenzymes in microbial cells (Goel and others 2005).</p>
</div>
<div>
<p>These results provide evidence for the presence of antimicrobial compounds in the crude methanolic extracts of these plants. These findings clearly demonstrate and confirm the effectiveness of pomegranate fruit in inhibiting microbial activity.</p>
</div>
</div>
<div id="ss13">
<div>
<h3>Antioxidant Properties</h3>
</div>
<div>
<p>Oxidative deterioration is one of the main culprits of the reduction of the quality and acceptability of food products. This process is initiated by exposure to the enzyme lypoxygenase, heat, ionizing radiation, light, metal ions, and metallo-protein catalysts (Daker and others 2008). Such oxidation leads to a significant loss of a food&#8217;s nutritional value since it involves a loss of vitamins and essential fatty acids. It also affects the food&#8217;s sensory quality—changes in color, texture, and taste—which shortens its shelf life and can result in rejection by consumers (Fernández-López and others 2007).</p>
</div>
<div>
<p>The determination of the antioxidant capacity of pomegranate components and their derivatives is being given greater importance by researchers and those involved in the agro-food industry for use as natural additives to replace synthetic antioxidants, whose use is increasingly restricted due to the secondary effects they may produce (Table 4).</p>
</div>
<div id="t4">
<table>
<caption>Table 4–. <strong> Overview of antioxidant pomegranate studies. </strong></caption>
<thead>
<tr>
<th rowspan="1" colspan="1"><strong>Part of the plant</strong></th>
<th rowspan="1" colspan="1"><strong>Assays</strong></th>
<th rowspan="1" colspan="1"><strong>Effect</strong></th>
<th rowspan="1" colspan="1"><strong>Reference</strong></th>
</tr>
</thead>
<tbody>
<tr>
<td rowspan="1" colspan="1">Leaf extract</td>
<td rowspan="1" colspan="1">DPPH</td>
<td rowspan="1" colspan="1">Pomegranate leaves strongest antioxidant 93.5% enhancement</td>
<td rowspan="1" colspan="1">Lu and others (2003)</td>
</tr>
<tr>
<td rowspan="1" colspan="1">Peels</td>
<td rowspan="1" colspan="1">Phosphomolybdenum complex</td>
<td rowspan="1" colspan="1">Ethyl acetate, acetone, methanol exhibited marked antioxidant capacity, but the water extract was the lowest</td>
<td rowspan="1" colspan="1">Negi and others (2003)</td>
</tr>
<tr>
<td rowspan="1" colspan="1">Pith and carpellary membrane</td>
<td rowspan="1" colspan="1">DPPH free radical and superoxide radicals</td>
<td rowspan="1" colspan="1">Strong lipid peroxidation inhibitory activity in a liposome model system</td>
<td rowspan="1" colspan="1">Kulkarni and others (2003)</td>
</tr>
<tr>
<td rowspan="1" colspan="1">Arils, juice, peels, and EA extracts</td>
<td rowspan="1" colspan="1">DPPH</td>
<td rowspan="1" colspan="1">Good antioxidant acitivity. Strongest from EA extracts of arils</td>
<td rowspan="1" colspan="1">Ricci and others (2006)</td>
</tr>
<tr>
<td rowspan="1" colspan="1">Peel, pulp, and seeds</td>
<td rowspan="1" colspan="1">FRAP</td>
<td rowspan="1" colspan="1">High antioxidant activity and might be rich sources of natural antioxidants</td>
<td rowspan="1" colspan="1">Guo and others (2003)</td>
</tr>
<tr>
<td rowspan="2" colspan="1">Peel</td>
<td rowspan="1" colspan="1">TEAC</td>
<td rowspan="1" colspan="1">Prodelphinidin potent antioxidants in aqueous phase</td>
<td rowspan="1" colspan="1">Plumb and others (2002)</td>
</tr>
<tr>
<td rowspan="1" colspan="1"></td>
<td rowspan="1" colspan="1">Gallocatechin-(4,8)-catechin more effective than prodelphinidin in lipid phase</td>
<td rowspan="1" colspan="1"></td>
</tr>
<tr>
<td rowspan="1" colspan="1">Juices</td>
<td rowspan="1" colspan="1">DPPH</td>
<td rowspan="1" colspan="1">Antioxidant activity varied among the cultivars and was directly related to the total phenolics in each type of juice</td>
<td rowspan="1" colspan="1">Mousavinejad and others (2009)</td>
</tr>
<tr>
<td rowspan="1" colspan="1">Peel</td>
<td rowspan="1" colspan="1">DPPH and ABTS radicals</td>
<td rowspan="1" colspan="1">Strong antioxidant activity</td>
<td rowspan="1" colspan="1">Rout and Banerjee (2007)</td>
</tr>
<tr>
<td rowspan="1" colspan="1">Peel</td>
<td rowspan="1" colspan="1">DPPH and ABTS radicals</td>
<td rowspan="1" colspan="1">High free radical-scavenging power</td>
<td rowspan="1" colspan="1">Okonogi and others (2007)</td>
</tr>
<tr>
<td rowspan="1" colspan="1">Arils</td>
<td rowspan="1" colspan="1">FRAP and TEAC</td>
<td rowspan="1" colspan="1">Variability among cultivars was great</td>
<td rowspan="1" colspan="1">Ozgen and others (2008)</td>
</tr>
<tr>
<td rowspan="1" colspan="1">Peel, pulp, and seeds</td>
<td rowspan="1" colspan="1">FRAP</td>
<td rowspan="1" colspan="1">Peel of the fruit had greater antioxidant activity than pulp and seed</td>
<td rowspan="1" colspan="1">Hajimahmoodi and others (2008)</td>
</tr>
<tr>
<td rowspan="1" colspan="1">Flowers and juice</td>
<td rowspan="1" colspan="1">DPPH and FRAP</td>
<td rowspan="1" colspan="1">Both samples showed high antioxidant activity, due to the anthocyanins and organic acids present in the samples</td>
<td rowspan="1" colspan="1">Miguel and others (2009)</td>
</tr>
<tr>
<td rowspan="1" colspan="1">Seeds</td>
<td rowspan="1" colspan="1">FRAP</td>
<td rowspan="1" colspan="1">The extracts obtained using various solvents exhibited various degrees of antioxidant activity</td>
<td rowspan="1" colspan="1">Sadeghi and others (2009)</td>
</tr>
<tr>
<td rowspan="1" colspan="1">Peels and seeds</td>
<td rowspan="1" colspan="1">FRAP</td>
<td rowspan="1" colspan="1">Peels showed very high total antioxidant but seed had lower capacity</td>
<td rowspan="1" colspan="1">Surveswaran and others (2007)</td>
</tr>
<tr>
<td rowspan="1" colspan="1">Fruits and leaves</td>
<td rowspan="1" colspan="1">DPPH and ABTS</td>
<td rowspan="1" colspan="1">Leaf and peel exhibited very strong antioxidant activity</td>
<td rowspan="1" colspan="1">Zhang and others (2008)</td>
</tr>
<tr>
<td rowspan="1" colspan="1">Juice and sour concentrate</td>
<td rowspan="1" colspan="1">Inhibition of peroxidation in linoleic acid system</td>
<td rowspan="1" colspan="1">Sour concentrate present higher antioxidant activity than juice</td>
<td rowspan="1" colspan="1">Orak (2009)</td>
</tr>
</tbody>
</table>
</div>
<div>
<p>The antioxidant activity of pomegranate components has been the subject of many studies (Naveena and others 2008; Çam and others 2009; Mousavinejad and others 2009; Tezcan and others 2009), most conducted <em>in vitro</em> and <em>in vivo.</em> All these activities may be related to the diverse phenolic compounds present in pomegranate, including punicalagin isomers, EA derivatives, and anthocyanins (delphinidin, cyanidin and pelargonidin 3-glucosides, and 3,5-diglucosides). These compounds are known for their properties to scavenge free radicals and to inhibit lipid oxidation <em>in vitro</em> (Gil and others 2000; Noda and others 2002). However, Tzulker and others (2007) suggested that punicalagin originating from the peels is one of the major phytochemicals contributing to the total antioxidant capacity of pomegranate juice, whilst anthocyanins play only a minor role in this activity.</p>
</div>
<div>
<p>The action mechanism set in motion by the antioxidant activity of these compounds is still not clearly understood, although it is a known fact that antioxidant mechanisms involved in biological matrixes are quite complex and several different factors may play a role (Çam and others 2009). Madrigal-Carballo and others (2009) suggested that pomegranate polyphenolic molecules undergo redox reactions because phenolic hydroxyl groups readily donate hydrogen to reducing agents. Negi and Jayaprakasha (2003) have also reported a significant increase in the reducing power of pomegranate peel extracts with increases in concentration from 50 to 400 ppm. Reducing properties are generally associated with the presence of reductones (Pin-Der 1998). Gordon (1990) reported that the antioxidative action of reductones is based on the breaking of the free radical chain by the donation of a hydrogen atom. Reductones also react with certain precursors of peroxides, thus preventing peroxide formation (Naveena and others 2008). However, Amarowicz and others (2004) suggested that the antioxidant activity of phenolic compounds is due to their ability to scavenge free radicals or chelate metal cations.</p>
</div>
<div>
<p>The antioxidant and sensory qualities of pomegranates depend on several factors, such as cultivar and climatic conditions during fruit maturation and ripening and the part of the fruit used (Borochov-Neori and others 2009). Thus, Singh and others (2002) reported that a methanol extract of pomegranate peel had much higher antioxidant capacity than that of seeds, as demonstrated by using the β-carotene-linoleate and DPPH model systems. Tzulker and others (2007) reported that the homogenates prepared from the whole fruit exhibited an approximately 20-fold higher antioxidant activity than the level found in the aril juice.</p>
</div>
<div>
<p>Gil and others (2000) reported that pomegranate juice possessed a 3-fold higher antioxidant activity than that of red wine or green tea, and 2-, 6-, and 8-fold higher levels than those detected in grape/cranberry, grapefruit, and orange juices, respectively (Azadzoi and others 2005; Rosenblat and Aviram 2006b).</p>
</div>
<div>
<p>Seeram and others (2008b) reported that pomegranate juice had the greatest antioxidant potency composite index among such beverages as apple juice, açaí juice, black cherry juice, blueberry juice, cranberry juice, grape juice, orange juice, red wines, and iced tea; and the antioxidant activity was at least 20% greater than any of the other beverages tested.</p>
</div>
<div>
<p>The next step, in further research, is to try to identify the exactly mechanism or mechanisms by which antioxidant effect occurs, identifying too, the compounds responsible for antioxidant activity.</p>
</div>
</div>
<div id="ss14">
<div>
<h3>Other Properties</h3>
</div>
<div>
<p>Preliminary research findings suggest that, in addition to its potential benefits for heart, diabetes, skin, teeth, cancer, and so on, the pomegranate may confer a multitude of other health-promoting effects in the body. However, more conclusive studies are needed to confirm these effects, because, there are very few references present in the scientific literature to substantiate these results.</p>
</div>
<div id="ss14-1">
<h4>Antiviral properties</h4>
<div>
<p>Haidari and others (2009) evaluated the 4 major polyphenols in pomegranate extracts, EA, caffeic acid, luteolin, and punicalagin and identified punicalagin as the anti-influenza component, because this compound blocked replication of the virus RNA, inhibited agglutination of chicken RBC&#8217;s by the virus, and had viricidal effects. Indeed, it inhibited the replication of human influenza A/Hong Kong (H3N2) <em>in vitro</em>. Anti-influenza viricidal activity has also been associated with other flavonoid compounds (Song and others 2005). The pomegranate has been used in phage amplification assays as a viricidal agent (De Siqueira and others 2006). In addition, pomegranate extract has been reported to have microbiocidal effects on HIV-1 (Neurath and others 2005).</p>
</div>
</div>
<div id="ss14-2">
<h4>Antidiarrheal properties</h4>
<div>
<p>Pillai (1992) investigated the antidiarrheal activity of aqueous and alcohol extracts of the pomegranate fruit rind in 3 experimental models using albino rats. The extracts exhibited significant activity in rats when compared to loperamide hydrochloride, a standard antidiarrheal drug. Qnais and others (2007) evaluated the antidiarrheal effects of the aqueous extract of pomegranate peels in rats. The results revealed that the extract exhibited a concentration-dependent inhibition of the spontaneous movement of the ileum and attenuated acetylcholine-induced contractions. Olapour and others (2009) evaluated the antidiarrheal effect of pomegranate peel extract in rats given an oral dose of 400 mg/kg. The results showed that pomegranate peel extract decreased the number of defecations and the weight of feces in comparison with the control.</p>
</div>
</div>
<div id="ss14-3">
<h4>Gut microbiota</h4>
<div>
<p>The consumption of pomegranate products leads to a significant accumulation of ETs in the large intestine (Seeram and others 2006) where they interact with the complex gut microflora. Bialonska and others (2009) reported that the effect of pomegranate ETs on bifidobacteria was species- and tannin-dependent. The growth of <em>Bifidobacterium animalis</em> ssp. <em>lactis</em> was slightly inhibited by punicalagins, punicalins, and EA. Pomegranate extract supplementation significantly enhanced the growth of <em>Bifidobacterium breve</em> and <em>Bifidobacterium infantis</em>.</p>
</div>
</div>
<div id="ss14-4">
<h4>Sperm quality</h4>
<div>
<p>Pomegranate juice consumption led to an increase in epididymal sperm concentration, sperm motility, spermatogenic cell density, and the diameter of seminiferous tubules and germinal cell layer thickness; it also decreased the abnormal sperm rate when compared to the control group (Türk and others 2008). In a similar study, Türk and others (2010) suggested that EA has a protective effect against testicular and spermatozoal toxicity induced by cyclosporine A. This protective effect of EA seems to be closely involved with the suppression of oxidative stress. Therefore, EA may be used combined with cyclosporine A after transplantation and in autoimmune diseases to improve cyclosporine A-induced injuries in sperm quality and oxidative stress parameters.</p>
</div>
</div>
<div id="ss14-5">
<h4>Erectile dysfunction</h4>
<div>
<p>A recent well-controlled trial of pomegranate juice for the treatment of mild-to-moderate erectile dysfunction in men was made by Forest and others (2007). They concluded that subjects were more likely to have improved scores when pomegranate juice was consumed. The randomized, placebo-controlled, double-blind, crossover trial enrolled 53 men with mild-to-moderate impotence. Subjects blindly consumed pomegranate juice, or placebo, for 4 wk. After a 2-wk washout period, they switched treatments. Azadzoi and others (2005) found that, in a rabbit model, long-term pomegranate juice intake (3.87 mL) increased intracavernous blood flow and improved erectile response and smooth muscle relaxation in erectile dysfunction. Indeed, pomegranate juice intake prevented erectile tissue fibrosis.</p>
</div>
</div>
<div id="ss14-6">
<h4>Obesity</h4>
<div>
<p>According to the World Health Org., there are currently more than 1 billion overweight adults, 300 million of whom are obese (Mackay and Mensah 2004). Cerdá and others (2003) investigated the effects of pomegranate extract (6% punicalagin) in female rats following exposure to a diet containing 20% of the extract for 37 d. The exposure to pomegranate extract resulted in an intake of 4800 mg punicalagin/kg/d. A significant decrease in feed consumption and body weight of the animals during the early part of the study was noted. Lei and others (2007) investigated the antiobesity effects of pomegranate leaf extract in a mouse model of high-fat diet-induced obesity, finding that the extract inhibited the development of obesity and hyperlipidemia. The effects appear to be partly mediated by inhibiting pancreatic lipase activity and suppressing energy intake.</p>
</div>
</div>
<div id="ss14-7">
<h4>Ensuring liver health</h4>
<div>
<p>Kaur and others (2006) evaluated antioxidant and hepatoprotective activity of pomegranate flowers. The efficacy of extract was tested <em>in vivo</em> and it was found to exhibit a potent protective activity in acute oxidative tissue injury animal model: ferric nitrilotriacetate (Fe-NTA) induced hepatotoxicity in mice. These results indicate pomegranate flowers to possess potent antioxidant and hepatoprotective property, the former being probably responsible for the latter.</p>
</div>
</div>
</div>
<div id="ss15">
<div>
<h3>Safety of Pomegranate</h3>
</div>
<div>
<p>Pomegranate extracts, which incorporate the major antioxidants found in pomegranates, have been developed as botanical dietary supplements to provide an alternative convenient form for consuming the bioactive polyphenols (Heber and others 2007). Despite the commercial availability of pomegranate extract dietary supplements, there have been not too many studies evaluating their safety in human subjects. A variety of recent studies have demonstrated that pomegranate, in various forms, can be included as part of a healthy lifestyle with no risk of toxic reactions. A Cuban study, for example, found that 2 doses of pomegranate extract (0.4 and 1.2 mg/kg of body weight, respectively) given to rats produced no toxic effects in terms of food intake, weight gain, or behavioral or biochemical factors (Vidal and others 2003). Heber and others (2007) carried out a studied to evaluating pomegranate extract dietary supplements, on safety human subjects. Study was designed for safety assessment in 64 overweight individuals with increased waist size. The subjects consumed either 1 or 2 pomegranate extracts capsules per day providing 710 mg (435 mg of gallic acid equivalents, GAEs) or 1420 mg (870 mg of GAEs) of extracts. The researchers conclude that here were no serious adverse events in any subject studied at either site. Another study took these results further, examining still higher doses of pomegranate extract administered orally to rats for 37 d. No significant differences in toxicity were found in the treated rats in any of the blood parameters analyzed, a finding corroborated by analyses of both the liver and kidneys (Cerdá and others 2003). Another study in patients with carotid artery stenosis demonstrated that the consumption of pomegranate juice (121 mg/L EA equivalents) for up to 3 y had no toxic effect on blood chemistry, or on kidney, liver, or heart functions (Aviram and others 2004). Patel and others (2008) reported that the administration of pomegranate extract did not result in any toxicologically significant treatment-related changes in clinical observations, ophthalmic examinations, body weights, body weight gains, feed consumption, clinical pathology evaluations, or organ weights. The hematology and serum chemistry parameters were within the normal laboratory limits and no adverse effects were found.</p>
</div>
</div>
<div id="ss16">
<div>
<h3>Conclusions</h3>
</div>
<div>
<p>The consumption of pomegranate has grown tremendously due to its reported health benefits. Pomegranate and derivates, such as juice, peel, and seeds, are rich sources of several high-value compounds with potential beneficial physiological activities. The rich bioactive profile of pomegranate makes it a highly nutritious and desirable fruit crop. Accumulating research offers ample evidence that routine supplementation with pomegranate juice or extract may protect against and even improve several diseases, including diabetes and cardiovascular disease; it may even help to prevent and arrest the development of certain cancers, in addition to protecting the health of the mouth and skin. Side effects are very rare. Using concentrated, low-cost pomegranate juice or standardized pomegranate extract capsules offers consumers a way of reaping the broad spectrum of health benefits of this fruit.</p>
</div>
</div>
<div id="ss17">
<div>
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		<title>Nutritional therapies for mental disorders</title>
		<link>http://www.goldenneedleonline.com/library/2012/12/03/nutritional-therapies-for-mental-disorders/</link>
		<comments>http://www.goldenneedleonline.com/library/2012/12/03/nutritional-therapies-for-mental-disorders/#comments</comments>
		<pubDate>Mon, 03 Dec 2012 19:00:18 +0000</pubDate>
		<dc:creator>Golden Needle</dc:creator>
				<category><![CDATA[Case Studies/Research]]></category>

		<guid isPermaLink="false">http://www.goldenneedleonline.com/library/?p=1629</guid>
		<description><![CDATA[Shaheen E Lakhan* and Karen F Vieira Abstract According to the Diagnostic and Statistical Manual of Mental Disorders, 4 out of the 10 leading causes of disability in the US and other developed countries are mental disorders. Major depression, bipolar disorder, schizophrenia, and obsessive compulsive disorder (OCD) are among the most common mental disorders that [...]]]></description>
				<content:encoded><![CDATA[<h1></h1>
<div>
<p><strong>Shaheen E Lakhan</strong><sup>*</sup> and <strong>Karen F Vieira</strong></p>
</div>
<section><a name="abs"></a></p>
<h3>Abstract</h3>
<div>
<p>According to the Diagnostic and Statistical Manual of Mental Disorders, 4 out of the 10 leading causes of disability in the US and other developed countries are mental disorders. Major depression, bipolar disorder, schizophrenia, and obsessive compulsive disorder (OCD) are among the most common mental disorders that currently plague numerous countries and have varying incidence rates from 26 percent in America to 4 percent in China. Though some of this difference may be attributable to the manner in which individual healthcare providers diagnose mental disorders, this noticeable distribution can be also explained by studies which show that a lack of certain dietary nutrients contribute to the development of mental disorders. Notably, essential vitamins, minerals, and omega-3 fatty acids are often deficient in the general population in America and other developed countries; and are exceptionally deficient in patients suffering from mental disorders. Studies have shown that daily supplements of vital nutrients often effectively reduce patients&#8217; symptoms. Supplements that contain amino acids also reduce symptoms, because they are converted to neurotransmitters that alleviate depression and other mental disorders. Based on emerging scientific evidence, this form of nutritional supplement treatment may be appropriate for controlling major depression, bipolar disorder, schizophrenia and anxiety disorders, eating disorders, attention deficit disorder/attention deficit hyperactivity disorder (ADD/ADHD), addiction, and autism. The aim of this manuscript is to emphasize which dietary supplements can aid the treatment of the four most common mental disorders currently affecting America and other developed countries: major depression, bipolar disorder, schizophrenia, and obsessive compulsive disorder (OCD).</p>
<p>Most antidepressants and other prescription drugs cause severe side effects, which usually discourage patients from taking their medications. Such noncompliant patients who have mental disorders are at a higher risk for committing suicide or being institutionalized. One way for psychiatrists to overcome this noncompliance is to educate themselves about alternative or complementary nutritional treatments. Although in the cases of certain nutrients, further research needs to be done to determine the best recommended doses of most nutritional supplements, psychiatrists can recommend doses of dietary supplements based on previous and current efficacious studies and then adjust the doses based on the results obtained.</p>
</div>
</section>
<section><a name="sec1"></a></p>
<h3>Introduction</h3>
<div>
<p>Currently, approximately 1 in 4 adult Americans have been diagnosed with a mental disorder, which translates into about 58 million affected people <a name="d40065e110"></a>[<a href="http://www.nutritionj.com/content/7/1/2#B1">1</a>]. Though the incidence of mental disorders is higher in America than in other countries, a World Health Organization study of 14 countries reported a worldwide prevalence of mental disorders between 4.3 percent and 26.4 percent <a name="d40065e114"></a>[<a href="http://www.nutritionj.com/content/7/1/2#B2">2</a>]. In addition, mental disorders are among the leading causes for disability in the US as well as other countries. Common mental health disorders include mood disorders, anxiety disorders such as post-traumatic stress disorder (PTSD), panic disorders, eating disorders, attention deficit disorder/attention deficit hyperactivity disorder (ADD/ADHD), and autism. However, the four most common mental disorders that cause disabilities are major depression, bipolar disorder, schizophrenia, and obsessive compulsive disorder (OCD) <a name="d40065e118"></a><a name="d40065e120"></a>[<a href="http://www.nutritionj.com/content/7/1/2#B3">3</a>,<a href="http://www.nutritionj.com/content/7/1/2#B4">4</a>].</p>
<p>Typically, most of these disorders are treated with prescription drugs, but many of these prescribed drugs cause unwanted side effects. For example, lithium is usually prescribed for bipolar disorder, but the high-doses of lithium that are normally prescribed causes side effects that include: a dulled personality, reduced emotions, memory loss, tremors, or weight gain <a name="d40065e126"></a><a name="d40065e128"></a>[<a href="http://www.nutritionj.com/content/7/1/2#B5">5</a>,<a href="http://www.nutritionj.com/content/7/1/2#B6">6</a>]. These side effects can be so severe and unpleasant that many patients become noncompliant and, in cases of severe drug toxicity, the situation can become life threatening.</p>
<p>Researchers have observed that the prevalence of mental health disorders has increased in developed countries in correlation with the deterioration of the Western diet <a name="d40065e134"></a>[<a href="http://www.nutritionj.com/content/7/1/2#B7">7</a>]. Previous research has shown nutritional deficiencies that correlate with some mental disorders <a name="d40065e138"></a><a name="d40065e140"></a>[<a href="http://www.nutritionj.com/content/7/1/2#B8">8</a>,<a href="http://www.nutritionj.com/content/7/1/2#B9">9</a>]. The most common nutritional deficiencies seen in mental disorder patients are of omega-3 fatty acids, B vitamins, minerals, and amino acids that are precursors to neurotransmitters <a name="d40065e144"></a><a name="d40065e146"></a><a name="d40065e148"></a><a name="d40065e150"></a><a name="d40065e152"></a><a name="d40065e154"></a><a name="d40065e156"></a>[<a href="http://www.nutritionj.com/content/7/1/2#B10">10</a>-<a href="http://www.nutritionj.com/content/7/1/2#B16">16</a>]. Compelling population studies link high fish consumption to a low incidence of mental disorders; this lower incidence rate has proven to be a direct result of omega-3 fatty acid intake <a name="d40065e160"></a><a name="d40065e162"></a><a name="d40065e164"></a>[<a href="http://www.nutritionj.com/content/7/1/2#B10">10</a>,<a href="http://www.nutritionj.com/content/7/1/2#B17">17</a>,<a href="http://www.nutritionj.com/content/7/1/2#B18">18</a>]. One to two grams of omega-3 fatty acids taken daily is the generally accepted dose for healthy individuals, but for patients with mental disorders, up to 9.6 g has been shown to be safe and efficacious <a name="d40065e168"></a><a name="d40065e170"></a><a name="d40065e172"></a>[<a href="http://www.nutritionj.com/content/7/1/2#B19">19</a>-<a href="http://www.nutritionj.com/content/7/1/2#B21">21</a>]. Western diets are usually also lacking in fruits and vegetables, which further contributes to vitamin and mineral deficiencies.</p>
<p>This article will focus on the nutritional deficiencies that are associated with mental disorders and will outline how dietary supplements can be implemented in the treatment of several disorders (see Table <a name="d40065e177"></a><a href="http://www.nutritionj.com/content/7/1/2/table/T1">1</a> for an overview). The mental disorders and treatments covered in this review do not include the broad and complex range of disorders, but however focuses on the four most common disorders in order to emphasize the alternative or complementary nutritional options that health care providers can recommend to their patients.</p>
<div>
<div>
<p><a href="http://www.nutritionj.com/content/7/1/2/table/T1" target="_blank"><strong>Table 1.</strong></a> Summary of proposed causes and treatments for common mental health disorders</p>
</div>
</div>
<h4>Major Depression</h4>
<p>Major depression is a disorder that presents with symptoms such as decreased mood, increased sadness and anxiety, a loss of appetite, and a loss of interest in pleasurable activities, to name a few <a name="d40065e536"></a>[<a href="http://www.nutritionj.com/content/7/1/2#B22">22</a>]. If this disorder is not properly treated it can become disabling or fatal. Patients who are suffering from major depression have a high risk for committing suicide so they are usually treated with psychotherapy and/or antidepressants <a name="d40065e540"></a>[<a href="http://www.nutritionj.com/content/7/1/2#B23">23</a>]. Depression has for some time now been known to be associated with deficiencies in neurotransmitters such as serotonin, dopamine, noradrenaline, and GABA <a name="d40065e544"></a><a name="d40065e546"></a><a name="d40065e548"></a><a name="d40065e550"></a><a name="d40065e552"></a><a name="d40065e554"></a>[<a href="http://www.nutritionj.com/content/7/1/2#B22">22</a>-<a href="http://www.nutritionj.com/content/7/1/2#B27">27</a>]. As reported in several studies, the amino acids tryptophan, tyrosine, phenylalanine, and methionine are often helpful in treating many mood disorders, including depression <a name="d40065e558"></a><a name="d40065e560"></a><a name="d40065e562"></a><a name="d40065e564"></a><a name="d40065e566"></a><a name="d40065e568"></a>[<a href="http://www.nutritionj.com/content/7/1/2#B28">28</a>-<a href="http://www.nutritionj.com/content/7/1/2#B33">33</a>]. Tryptophan is a precursor to serotonin and is usually converted to serotonin when taken alone on an empty stomach. Therefore, tryptophan can induce sleep and tranquility and in cases of serotonin deficiencies, restore serotonin levels leading to diminished depression <a name="d40065e572"></a><a name="d40065e574"></a>[<a href="http://www.nutritionj.com/content/7/1/2#B15">15</a>,<a href="http://www.nutritionj.com/content/7/1/2#B31">31</a>].</p>
<p>Tyrosine is not an essential amino acid, because it can be made from the amino acid phenylalanine. Tyrosine and sometimes its precursor phenylalanine are converted into dopamine and norepinephrine <a name="d40065e580"></a>[<a href="http://www.nutritionj.com/content/7/1/2#B34">34</a>]. Dietary supplements that contain tyrosine and/or phenylalanine lead to alertness and arousal. Methionine combines with ATP to produce S-adenosylmethionine (SAM), which facilitates the production of neurotransmitters in the brain <a name="d40065e584"></a><a name="d40065e586"></a><a name="d40065e588"></a><a name="d40065e590"></a>[<a href="http://www.nutritionj.com/content/7/1/2#B35">35</a>-<a href="http://www.nutritionj.com/content/7/1/2#B38">38</a>]. Currently, more studies involving these neurochemicals are needed which exhibit the daily supplemental doses that should be consumed in order to achieve antidepressant effects.</p>
<p>Since the consumption of omega-3 fatty acids from fish and other sources has declined in most populations, the incidence of major depression has increased <a name="d40065e596"></a>[<a href="http://www.nutritionj.com/content/7/1/2#B10">10</a>]. Several mechanisms of action may explain how eicosapentaenoic acid (EPA) which the body converts into docosahexaenoic acid (DHA), the two omega-3 fatty acids found in fish oil, elicit antidepressant effects in humans. Most of the proposed mechanisms involve neurotransmitters and, of course, some have more supporting data than others. For example, antidepressant effects may be due to EPA being converted into prostaglandins, leukotrienes, and other chemicals the brain needs. Other theories state that EPA and DHA affect signal transduction in brain cells by activating peroxisomal proliferator-activated receptors (PPARs), inhibiting G-proteins and protein kinase C, as well as calcium, sodium, and potassium ion channels. No matter which mechanism(s) prove to be true, epidemiological data and clinical studies already show that omega-3 fatty acids can effectively treat depression <a name="d40065e600"></a>[<a href="http://www.nutritionj.com/content/7/1/2#B39">39</a>]. Consuming omega-3 fatty acid dietary supplements that contain 1.5 to 2 g of EPA per day have been shown to stimulate mood elevation in depressed patients. However, doses of omega-3 higher than 3 g do not present better effects than placebos and may not be suitable for some patients, such as those taking anti-clotting drugs <a name="d40065e604"></a>[<a href="http://www.nutritionj.com/content/7/1/2#B40">40</a>].</p>
<p>In addition to omega-3 fatty acids, vitamin B (e.g., folate), and magnesium deficiencies have been linked to depression <a name="d40065e610"></a><a name="d40065e612"></a><a name="d40065e614"></a>[<a href="http://www.nutritionj.com/content/7/1/2#B9">9</a>,<a href="http://www.nutritionj.com/content/7/1/2#B13">13</a>,<a href="http://www.nutritionj.com/content/7/1/2#B14">14</a>]. Randomized, controlled trials that involve folate and B12 suggest that patients treated with 0.8 mg of folic acid/day or 0.4 mg of vitamin B12/day will exhibit decreased depression symptoms <a name="d40065e618"></a>[<a href="http://www.nutritionj.com/content/7/1/2#B9">9</a>]. In addition, the results of several case studies where patients were treated with 125 to 300 mg of magnesium (as glycinate or taurinate) with each meal and at bedtime led to rapid recovery from major depression in less than seven days for most of the patients <a name="d40065e622"></a>[<a href="http://www.nutritionj.com/content/7/1/2#B14">14</a>].</p>
<h4>Bipolar Disorder</h4>
<p>A patient suffering from major depression may also present symptoms such as recurring episodes of debilitating depression, uncontrollable mania, hypomania, or a mixed state (a manic and depressive episode) which is clinically diagnosed as bipolar disorder <a name="d40065e632"></a>[<a href="http://www.nutritionj.com/content/7/1/2#B41">41</a>]. Some biochemical abnormalities in people with bipolar disorder include oversensitivity to acetylcholine, excess vanadium, vitamin B deficiencies, a taurine deficiency, anemia, omega-3 fatty acid deficiencies, and vitamin C deficiency.</p>
<p>Bipolar patients tend to have excess acetylcholine receptors, which is a major cause of depression and mania <a name="d40065e638"></a><a name="d40065e640"></a>[<a href="http://www.nutritionj.com/content/7/1/2#B42">42</a>,<a href="http://www.nutritionj.com/content/7/1/2#B43">43</a>]. Bipolar patients also produce elevated levels of vanadium, which causes mania, depression, and melancholy <a name="d40065e644"></a><a name="d40065e646"></a>[<a href="http://www.nutritionj.com/content/7/1/2#B44">44</a>,<a href="http://www.nutritionj.com/content/7/1/2#B45">45</a>]. However, vitamin C has been shown to protect the body from the damage caused by excess vanadium. A double-blind, placebo controlled study that involved controlling elevated vanadium levels showed that a single 3 g dose of vitamin C decreases manic symptoms in comparison to placebo <a name="d40065e650"></a>[<a href="http://www.nutritionj.com/content/7/1/2#B45">45</a>].</p>
<p>Taurine is an amino acid made in the liver from cysteine that is known to play a role in the brain by eliciting a calming effect. A deficiency of this amino acid may increase a bipolar patient&#8217;s manic episodes. In addition, eighty percent of bipolar sufferers have some vitamin B deficiencies (often accompanied by anemia) <a name="d40065e656"></a>[<a href="http://www.nutritionj.com/content/7/1/2#B46">46</a>]. The combination of essential vitamin supplements with the body&#8217;s natural supply of lithium reduces depressive and manic symptoms of patients suffering from bipolar disorder <a name="d40065e660"></a>[<a href="http://www.nutritionj.com/content/7/1/2#B47">47</a>].</p>
<p>Another well-known factor for mental disorders is that cells within the brain require omega-3 oils in order to be able to transmit signals that enable proper thinking, moods, and emotions. However, omega-3 oils are often present at very low levels in most Americans and bipolar sufferers <a name="d40065e666"></a>[<a href="http://www.nutritionj.com/content/7/1/2#B48">48</a>]. Numerous clinical trials, including double-blind, placebo controlled studies have been performed which show that 1 to 2 grams of omega-3 fatty acids in the form of EPA added to one&#8217;s daily intake decreases manic/depressive symptoms better than placebo (See Table <a name="d40065e669"></a><a href="http://www.nutritionj.com/content/7/1/2/table/T1">1</a>).</p>
<p>Prescription lithium is in the form of lithium carbonate, and doses can be as high as 180 mg. It is these high doses that are responsible for most of lithium&#8217;s adverse side effects. Some of the more common side effects include a dulled personality, reduced emotions, memory loss, tremors, or weight gain <a name="d40065e675"></a><a name="d40065e677"></a>[<a href="http://www.nutritionj.com/content/7/1/2#B5">5</a>,<a href="http://www.nutritionj.com/content/7/1/2#B6">6</a>]. Another form of lithium called lithium orotate, is preferred because the orotate ion crosses the blood-brain barrier more easily than the carbonate ion of lithium carbonate. Therefore, lithium orotate can be used in much lower doses (e.g. 5 mg) with remarkable results and no side effects <a name="d40065e681"></a><a name="d40065e683"></a>[<a href="http://www.nutritionj.com/content/7/1/2#B49">49</a>,<a href="http://www.nutritionj.com/content/7/1/2#B50">50</a>]. Clinical trials involving 150 mg daily doses of lithium orotate administered 4 to 5 times a week, showed a reduction of manic and depressive symptoms in bipolar patients <a name="d40065e687"></a>[<a href="http://www.nutritionj.com/content/7/1/2#B50">50</a>]. In addition, lithium orotate is available without a prescription, unlike lithium carbonate, which is considered a prescription drug by the Food and Drug Administration (FDA). Studies have also shown that the amino acid-derivative, taurine, as an alternative to lithium, blocks the effects of excess acetylcholine that contributes to bipolar disorder <a name="d40065e691"></a>[<a href="http://www.nutritionj.com/content/7/1/2#B51">51</a>].</p>
<p>Numerous studies for bipolar disorder have been published that list specific lifestyle changes as well as amounts of dietary supplements that can be used to treat this disorder. A summary of these results is listed in Table <a name="d40065e696"></a><a href="http://www.nutritionj.com/content/7/1/2/table/T2">2</a>.</p>
<div>
<div>
<p><a href="http://www.nutritionj.com/content/7/1/2/table/T2" target="_blank"><strong>Table 2.</strong></a> List of possible causes and treatments for bipolar disorder including specific doses as well as supplementary information</p>
</div>
</div>
<h4>Schizophrenia</h4>
<p>Schizophrenia is a mental disorder that disrupts a person&#8217;s normal perception of reality. Schizophrenic patients usually suffer from hallucinations, paranoia, delusions, and speech/thinking impairments. These symptoms are typically presented during adolescence <a name="d40065e904"></a>[<a href="http://www.nutritionj.com/content/7/1/2#B52">52</a>]. Disturbances in amino acid metabolism have been implicated in the pathophysiology of schizophrenia. Specifically, an impaired synthesis of serotonin in the central nervous system has been found in schizophrenic patients <a name="d40065e908"></a>[<a href="http://www.nutritionj.com/content/7/1/2#B53">53</a>]. High doses (30 g) of glycine have been shown to reduce the more subtle symptoms of schizophrenia, such as social withdrawal, emotional flatness, and apathy, which do not respond to most of the existing medications <a name="d40065e912"></a><a name="d40065e914"></a><a name="d40065e916"></a>[<a href="http://www.nutritionj.com/content/7/1/2#B54">54</a>-<a href="http://www.nutritionj.com/content/7/1/2#B56">56</a>]. An open-label clinical trial performed in 1996 revealed that 60 g of glycine per day (0.8 g/kg) could be given to schizophrenic patients without producing adverse side effects and that this dose led to a two-fold increase in cerebrospinal fluid (CSF) glycine levels <a name="d40065e920"></a>[<a href="http://www.nutritionj.com/content/7/1/2#B55">55</a>]. A second clinical study treated patients with the same dosage divided into 3 doses within 1 week. This form of glycine treatment led to an eight-fold increase in CSF glycine levels <a name="d40065e924"></a>[<a href="http://www.nutritionj.com/content/7/1/2#B56">56</a>].</p>
<p>The most consistent correlation found in one study that involved the ecological analysis of schizophrenia and diet concluded that increased consumption of refined sugar results in an overall decreased state of mind for schizophrenic patients, as measured by both the number of days spent in the hospital and poor social functioning <a name="d40065e930"></a>[<a href="http://www.nutritionj.com/content/7/1/2#B57">57</a>]. That study also concluded that the dietary predictors of the outcome of schizophrenia and prevalence of depression are similar to those that predict illnesses such as coronary heart disease and diabetes.</p>
<p>A Danish study showed that better prognoses for schizophrenic patients strongly correlate with living in a country where there is a high consumption of omega-3 fatty acids <a name="d40065e936"></a>[<a href="http://www.nutritionj.com/content/7/1/2#B58">58</a>]. Eicosapentaenoic acid (EPA), which is found in omega-3 fish oils, has been shown to help depressive patients and can also be used to treat schizophrenia <a name="d40065e940"></a><a name="d40065e942"></a><a name="d40065e944"></a>[<a href="http://www.nutritionj.com/content/7/1/2#B41">41</a>,<a href="http://www.nutritionj.com/content/7/1/2#B42">42</a>,<a href="http://www.nutritionj.com/content/7/1/2#B59">59</a>]. Furthermore, studies suggest that supplements such as the commercially available VegEPA capsule, when taken on a daily basis, helps healthy individuals and schizophrenic patients maintain a balanced mood and improves blood circulation <a name="d40065e948"></a><a name="d40065e950"></a><a name="d40065e952"></a><a name="d40065e954"></a><a name="d40065e956"></a><a name="d40065e958"></a><a name="d40065e960"></a>[<a href="http://www.nutritionj.com/content/7/1/2#B59">59</a>-<a href="http://www.nutritionj.com/content/7/1/2#B65">65</a>].</p>
<p>The VegEPA capsule contains:</p>
<p>• 280 milligrams of EPA from marine omega-3 fish oil</p>
<p>• 100 milligrams of organic virgin evening primrose omega-6 oil</p>
<p>• 1 milligram of the anti-oxidant vitamin E</p>
<p>• An outer capsule made out of fish gelatine</p>
<p>For schizophrenic patients, docosahexaenoic acid (DHA) supplements inhibit the effects of EPA supplements so it is recommended that the patient only takes the EPA supplement, which the body will convert into the amount DHA it needs <a name="d40065e976"></a><a name="d40065e978"></a><a name="d40065e980"></a><a name="d40065e982"></a><a name="d40065e984"></a><a name="d40065e986"></a><a name="d40065e988"></a>[<a href="http://www.nutritionj.com/content/7/1/2#B59">59</a>-<a href="http://www.nutritionj.com/content/7/1/2#B65">65</a>]. Double-blind, placebo controlled studies, randomized, placebo controlled studies, and open-label clinical studies have all shown that approximately 2 g of EPA taken daily in addition to one&#8217;s existing medication effectively decreases symptoms in schizophrenic patients <a name="d40065e992"></a><a name="d40065e994"></a><a name="d40065e996"></a>[<a href="http://www.nutritionj.com/content/7/1/2#B59">59</a>,<a href="http://www.nutritionj.com/content/7/1/2#B60">60</a>,<a href="http://www.nutritionj.com/content/7/1/2#B65">65</a>].</p>
<h4>Obsessive-Compulsive Disorder</h4>
<p>Obsessive compulsive disorder (OCD) is an anxiety disorder that causes recurring stressful thoughts or obsessions that are followed by compulsions, which are repeated in an uncontrollable manner as a means of repressing the stressful thought <a name="d40065e1006"></a>[<a href="http://www.nutritionj.com/content/7/1/2#B66">66</a>]. It is well documented that selective serotonin reuptake inhibitors (SSRIs) help patients with OCD <a name="d40065e1010"></a>[<a href="http://www.nutritionj.com/content/7/1/2#B67">67</a>]. Therefore, it is clear that nutrients which increase serotonin levels will reduce the symptoms of OCD. As discussed earlier, the amino acid tryptophan is a precursor to serotonin, and tryptophan supplements (which are better than 5-Hydroxytryptophan) will increase serotonin levels and treat OCD <a name="d40065e1014"></a>[<a href="http://www.nutritionj.com/content/7/1/2#B68">68</a>].</p>
<p>A commercially available supplement called Amoryn has recently proven to help patients suffering from depression, anxiety, and OCD <a name="d40065e1020"></a><a name="d40065e1022"></a>[<a href="http://www.nutritionj.com/content/7/1/2#B69">69</a>,<a href="http://www.nutritionj.com/content/7/1/2#B70">70</a>]. The main ingredient in Amoryn, St. John&#8217;s wort, has been shown to help OCD patients better deal with their recurring thoughts and compulsions. Two double-blind, placebo-controlled studies were recently performed that compared the affects of a 900 mg daily dose of St. John&#8217;s wort extract to 20 mg daily doses of Paroxetine (Paxil) or Fluoxetine; which are both SSRIs used to treat OCD. In comparison to patients taking Paxil, those who took the St. John&#8217;s wort supplement showed a 57% decrease in OCD symptoms and were 47% less likely to exhibit side effects <a name="d40065e1026"></a>[<a href="http://www.nutritionj.com/content/7/1/2#B69">69</a>]. In comparison to patients taking Fluoxetine, consumption of the St. John&#8217;s wort extract reduced 48% of OCD patient&#8217;s symptoms <a name="d40065e1030"></a>[<a href="http://www.nutritionj.com/content/7/1/2#B70">70</a>]. These results clearly depict how the use nutritional supplements can be effective treatments for mental disorders.</p>
</div>
</section>
<section><a name="sec2"></a></p>
<h3>Conclusion</h3>
<div>
<p>Here we have shown just a few of the many documented nutritional therapies that can be utilized when treating mental disorders. Many of these studies were done in the 1970s and 1980s, but were soon discontinued because they were underfunded. Nutritional therapies have now become a long-forgotten method of treatment, because they were of no interest to pharmaceutical companies that could not patent or own them. Instead, the companies that funded most clinical research spent their dollars investigating synthetic drugs they could patent and sell; these drugs however usually caused adverse side effects.</p>
<p>There is tremendous resistance to using supplements as treatments from clinicians, mostly due to their lack of knowledge on the subject. Others rather use prescription drugs that the drug companies and the FDA researches, monitors and recalls if necessary. However, for some patients, prescription drugs do not have the efficacy of nutritional supplements and they sometimes have far more dangerous side effects. So for clinicians to avoid these supplement therapies because of a lack of knowledge and unwillingness to use treatments not backed by drug companies and the FDA, they are compromising their patients&#8217; recovery due to their own laziness or selfishness.</p>
<p>Clinical studies that show the ability of a prescription drug to effectively treat mental disorders will often argue that supplements as treatments, when unmonitored, are more risky than prescription drugs and may ineffectively treat a patient&#8217;s symptoms. For example one study listed several methods of treatment, none of which include natural compounds, for OCD patients that include: megadoses of SSRIs, intravenous chlomipramine, oral morphine, deep brain stimulation, and functional neurosurgery <a name="d40065e1044"></a>[<a href="http://www.nutritionj.com/content/7/1/2#B67">67</a>]. Most of these treatments are invasive or unnatural and will inevitably cause severe side effects to the patient, whose symptoms will probably still reoccur over time. Another example of the literature scaring clinicians away from supplement therapies is an article that warns patients about the dangers of consuming high amounts of omega-3 fatty acids. This manuscript involves a patient who was taking approximately 10 times more than the recommended dose of omega-3 supplements <a name="d40065e1048"></a>[<a href="http://www.nutritionj.com/content/7/1/2#B40">40</a>]. Numerous studies have shown that up 2 grams of EPA (omega-3 fatty acid) taken daily is sufficient for decreasing symptoms of several mental health disorders with no side effects. This publication with a megadose of omega-3 fatty acids stresses the importance of monitoring the consumption of supplements as well as prescribed drugs, preferably through regular consultations with a licensed health care professional.</p>
<p>Proper medical diagnosis and a clear description of all possible treatment options should always be the first plan of action when treating mental disorders. However, the final decision on whether or not to try nutritional supplements as a treatment must be based on the patient preferences. Now with consumers becoming more interested in natural and holistic therapies, nutritional therapies have been well-received, and some studies are again underway in these areas. New well-designed clinical studies are being published daily on the positive effects of nutritional and supplement therapies on all types of disorders and diseases. It will take some time for clinicians to become educated on all the options available, but this is an important task that should not be ignored.</p>
<p>Those with influence in this field should continue to examine natural treatments on the scientific level in order to increase the availability of grant money for this type of research. This will lead to a surge of researchers who will submit proposals for grants enabling laboratories to further investigate the hypothesis that proper nutrition contributes to better mental health.</p>
<p>Psychiatrists treating patients with mental disorders should be aware of available nutritional therapies, appropriate doses, and possible side effects in order to provide alternative and complementary treatments for their patients. This may reduce the number of noncompliant patients suffering from mental disorders that choose not to take their prescribed medications. As with any form of treatment, nutritional therapy should be supervised and doses should be adjusted as necessary to achieve optimal results.</p>
<div id="affiliations">
<div>
<div>
<ul>
<li>* Corresponding author: Shaheen E Lakhan <a href="mailto:slakhan@gnif.org">slakhan@gnif.org</a></li>
</ul>
<section>
<div>
<p><a href="http://www.nutritionj.com/content/7/1/2#">Author Affiliations</a></p>
<div id="ins_container">
<p>Global Neuroscience Initiative Foundation, Los Angeles, CA, USA</p>
</div>
<p id="authoremails">For all author emails, please <a href="http://www.nutritionj.com/logon">log on</a>.</p>
</div>
</section>
</div>
</div>
</div>
<p>&nbsp;</p>
<p>&nbsp;</p>
<section>
<div>
<p><em>Nutrition Journal</em> 2008, <strong>7</strong>:2 doi:10.1186/1475-2891-7-2<br />
The electronic version of this article is the complete one and can be found online at: <a href="http://www.nutritionj.com/content/7/1/2">http://www.nutritionj.com/content/7/1/2</a></p>
<table cellspacing="0" cellpadding="0">
<tbody>
<tr>
<td>Received:</td>
<td>28 July 2007</td>
</tr>
<tr>
<td>Accepted:</td>
<td>21 January 2008</td>
</tr>
<tr>
<td>Published:</td>
<td>21 January 2008</td>
</tr>
</tbody>
</table>
<p>© 2008 Lakhan and Vieira; licensee BioMed Central Ltd.</p>
<p>This is an Open Access article distributed under the terms of the Creative Commons Attribution License (<a href="http://creativecommons.org/licenses/by/2.0">http://creativecommons.org/licenses/by/2.0</a>), which permits unrestricted use, distribution, and reproduction in any medium, provided the original work is properly cited.</p>
</div>
</section>
<p>&nbsp;</p>
</div>
</section>
<section><a name="sec3"></a></p>
<h3>Abbreviations</h3>
<div>
<p>ADD: attention deficit disorder</p>
<p>ADHD: attention deficit hyperactivity disorder</p>
<p>CSF: cerebrospinal fluid</p>
<p>DHA: docosahexaenoic acid</p>
<p>EPA: eicosapentaenoic acid</p>
<p>FDA: Food and Drug Administration</p>
<p>GABA: gamma-aminobutyric acid</p>
<p>OCD: obsessive-compulsive disorder</p>
<p>PPARs: peroxisomal proliferator-activated receptors</p>
<p>PTSD: post-traumatic stress disorder</p>
<p>SAM: S-adenosylmethionine</p>
<p>SSRI: selective serotonin reuptake inhibitors</p>
</div>
</section>
<p><a name="refs"></a></p>
<p>&nbsp;</p>
<h3>References</h3>
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